Download or read book Feral Self Care written by Mandi Em and published by Simon and Schuster. This book was released on 2023-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.
Download or read book Feral Self Care written by Mandi Em and published by Simon and Schuster. This book was released on 2023-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"--
Download or read book Shadow Work for Hot Messes written by Mandi Em and published by Adams Media. This book was released on 2024-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new workbook from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. With shadow work prompts, activities, fill-in-the-blanks, and other messy guidance throughout, this book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow, to find healing and live your best life.
Download or read book Feral Fables written by Lucy Jones and published by Bookbaby. This book was released on 2022-05-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: These fables offer a unique approach to self-healing, offering something beyond basic paths to self-awareness. They are appropriate for both newcomers and experienced users of myth-based divination concepts, and designed for use by individuals of all ages, educational backgrounds, cultures, races, women, or men.
Download or read book Cathy Glass 3 Book Self Help Collection written by Cathy Glass and published by HarperCollins UK. This book was released on 2014-01-09 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday Times and New York Times bestselling author and foster carer Cathy Glass’ three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a single volume.
Download or read book Self Care Journal written by Rachelle Abellar and published by Lulu.com. This book was released on 2014-12-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated book jam-packed with self care-related journal prompts and activities.
Download or read book The More or Less Definitive Guide to Self Care written by Anna Borges and published by The Experiment + ORM. This book was released on 2019-11-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times
Download or read book The Joy of Self Care written by Becca Anderson and published by Mango. This book was released on 2022-02-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalizable Self-Care Ideas Just for You Self-care ideas are unique--they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. Embrace the joy of being you. What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. Self-care is for everyone. They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas. Inside The Joy of Self-Care, you'll find: Self-care ideas to help you physically, emotionally, and mentally recharge A spirit of self-care and self-love How to value calm, comfort, and rest If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.
Download or read book Living in Liberation written by Cristien Storm and published by . This book was released on 2010 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a collection of artists, musicians, and radical activists imagine self defense as a revolutionary tool for social justice? What happens when this group, working for social change, holds a variety of collective visions of what safety and security mean that embody the complexity of how privilege and oppression operate? What happens when someone envisions boundary setting, self care and self defense that not only keep individuals safe, but also help energize progressive social movements making them more vibrant and resilient? For the past twenty years, Cristien Storm has grappled with these questions as a self defense instructor, a writer, musician, therapist, activist, survivor, partner, friend and community member. In 1993 an organization called Home Alive was founded in response to the brutal rape and murder of Mia Zapata in Seattle, Washington. As one of the founders of Home Alive, Cristien Storm developed self defense programs that recognized the link between the concepts of self defense and social change. Over the past two decades Cristien has continued to develop self defense, self care, and boundary setting programs and curricula that address the broad scope of how violence, trauma, abuse, and secondary trauma inform the structures of our relationships, our organizations, and our progressive movements. Most boundary setting curricula focuses on the self as an individual. Living In Liberation challenges those practicing boundary setting and self care to see themselves not simply as individuals but also as local, national, and global community members. Living In liberation argues that responses to violence can and should embody boundary setting, self care, and self defense skills that interrupt victim-blaming, fear-based approaches and locate healing within the social context of community. This groundbreaking book, based on over two decades of developing and teaching boundary setting curricula, roots boundary setting and self care in a larger vision of happier, healthier, safer communities while holding on to the complexities of individual safety and social justice.
Download or read book Veterinary Technician written by and published by . This book was released on 2006 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Adolescent Immaturity Prevention and Treatment written by Isaac Newton Kugelmass and published by Charles C. Thomas Publisher. This book was released on 1973 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Press Summary Illinois Information Service written by Illinois Information Service and published by . This book was released on 1982 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nutrition of Aborigines in Relation to the Ecosystem of Central Australia written by Basil S. Hetzel and published by CSIRO Publishing. This book was released on 1978 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individual papers separately annotated; women dancing Dreaming, by R.D. Morice, reprinted from Medical Journal of Australia, 1976, 2, q.v. for annotation.
Download or read book Australian National Bibliography written by and published by . This book was released on 1982 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Australian Wildlife Research written by Commonwealth Scientific and Industrial Research Organization (Australia) and published by . This book was released on 1983 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Child Care written by Patricia Morgan and published by London : Temple Smith. This book was released on 1975 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Endometriosis Natural and medical solutions written by Kaz Cooke and published by Allen & Unwin. This book was released on 2002 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endometriosis is a fun to read yet sensible explanation of the self-care, natural therapies and medical solutions for managing endometriosis.
