Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Download or read book That Time We Ate Our Feelings written by Lisa Lucas and published by Apollo Publishers. This book was released on 2023-11-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sunnier Days Ahead Meyer Lemon Squares to I Wanna Be Curled Up On My Couch with the Cats Stuffed Meatloaf and Salt Roasted Potatoes to Get You Through the Night, this warming, judgment-free collection of 150 mouthwatering recipes proves that a good meal heals all. The stars of the hit sensation Corona Kitchen know that good food and good stories are like a warm, healing hug, and we could all use one right now. Add seasoning, a dash of hilarious (and relatable) personal anecdotes, and the troubles of the day—pandemics and politics to name a few—seem to fade. Outspoken television pros Lisa Lucas and Debrianna Mansini shared their kitchens, hearts, anxieties, and good humor, and broadcast their culinary adventures during the Covid-19 lockdown and the dark days that followed, and in the process connected with a hungry audience that spans the globe. Here they share their most beloved dishes along with never-before-shared creations and the top-voted dishes of members of the Corona Kitchen community, and the result is a colorful cookbook and cathartic read all in one. This quirky, hands-on volume features original recipes for all meals of the day, plus snacks, side dishes, cocktails and mocktails, and options for vegans, vegetarians, gluten-free, and dairy-free diets. It will meet you where you are, no matter if you are stressed, sad, thriving, or nostalgic, and in the spirit of spontaneity, resourcefulness, and all things unscripted, all you have to bring to the table is yourself.
Download or read book A Whole Bunch of Words written by Jon Glenn and published by Lulu.com. This book was released on 2015-03-11 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring collection of songs and poems written by Jon Glenn
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Alfred s Basic Adult Jazz Rock Course written by Bert Konowitz and published by Alfred Music. This book was released on 2005-05-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult beginners can be taught the basics of jazz and rock music easily using this dynamic supplement to Alfred's Basic Adult Piano Course. And, teachers don't have to be jazz or rock experts to teach it! Perfect for individual or group instruction and playable on both acoustic and electronic keyboard.
Download or read book Serving the Elderly written by Paul Kim and published by Routledge. This book was released on 2017-07-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broadly speaking there are two kinds of professional practice skills relevant to the burgeoning field of gerontological human service: clinical modalities and macro strategies. This book identifies seven essential approaches to clinical gerontology, including five of the most important macro skills that all professionals in the field will need to acquire, and it presents each of them in a single collection intended to serve as a basic text and reference work for academic and in-service training. Each contributor to this volume speaks with recognized expertise on his/her preferred subject, while mindful of the larger purpose of the collection as a whole. In a concluding chapter, Dr. Kim draws on his own long and successful experience in obtaining financial support for his programs and provides a wealth of useful information on the preparation of grant proposals and the conduct of other fundraising activities. Serving the Elderly is adaptable to the uses of a wide variety of geriatric health care providers, from students and trainees in social work, clinical psychology, and other care-giving professions to already established practitioners who are branching out in gerontology.
Download or read book Running Wild Anthology of Stories written by Benjamin B. White and published by Running Wild, LLC. This book was released on 2021-09-14 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the fifth year in a row, Running Wild Press brings together fantastic stories from well-established to up-and-coming authors to bring you the best cross genre stories that don't fit neatly in a box. This collection is comprised of 39 stories that arrived at Running Wild Press from all over the world from Hawaii to India, from Indiana to Scotland, and represents an eclectic gathering of storytelling talent. With twists and turns, these stories will take you through shared - and unshared - experiences of human endeavors, possibilities, impossibilities, and imagination.
Download or read book A Critical Dictionary of English Literature and British and American Authors Living and Deceased from the Earliest Accounts to the Latter Half of the Nineteenth Century written by Samuel Austin Allibone and published by . This book was released on 1870 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Little This A Little That A Little Rap written by Ronald Edwards and published by Page Publishing Inc. This book was released on 2014-02-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although life on the streets may be difficult and horrifying, Ronald Edwards' poetry about coming up from them and finding his own way to success is anything but! Capturing the realness and the truth of what happens day in and day out in the world Ronald Edwards uses poetic brilliance to shine a light on drugs, disease, and bad decisions. Without fear, Edwards approaches topics from which other poets may find themselves shying away. With great force and sincerity, Ronald Edwards holds no punche
Download or read book Why I Write written by George Orwell and published by Renard Press Ltd. This book was released on 2021-01-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Download or read book My Castle in Spain written by John Matson and published by iUniverse. This book was released on 2007-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: While they lay there holding hands, Ambio told Serena what happened. "When the fog finally lifted after the sun came out, I thought I was going to burn up. I was so thirsty that I was tempted to drink the seawater, but I knew it would kill me. And then I prayed, saying, "We were born together, please let us die together." Ambio then went on to say, "I drifted all that day without a cloud in sight. All I could think of was that you were getting burned up like myself." "I wish," said Serena, "that I'd had the misfortune not to have been picked up by those fishermen. It would have saved me from a living hell. I did not get burned up like you, but if hell is anything like I went through, I sure do not want to go there."
Download or read book Block Legend Paper by the Ton Iii written by Kevin Green and published by AuthorHouse. This book was released on 2020-11-05 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of songs that I bring to you the reader, is the first step in expressing my vision of life through the eyes of me the author. I’ve been working for many years coming up with inspiration and music to share with you the readers and the world, hoping to inspire and entertain. I express my way of life hoping to leave the reader with a greater understanding of what I see through my own eyes. I am extremely pleased with the results from these many years of hard work and dedication. I am truely honored and blessed to share with you my vision. Thank you Sincerely yours Kevin Green KG
Download or read book The Leadership Masterclass written by Management Today and published by Headline. This book was released on 2012-04-26 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LEADERSHIP MASTERCLASS is business advice at its very best. Insightful, intelligent, thought-provoking and counter-intuitive, it will force you to rethink all aspects of your approach to leading your team or your company.There are five sections to chew over, which cover how to develop your very own leadership style, what the expected behaviours of the finest leaders are, the all-important strategy and how to initiate turnaround, change and set a vision, managing the reputation of yourself and your company and finally some lessons from those that have been there and done it. THE LEADERSHIP MASTERCLASS provides practical, no-nonsense advice for the incumbent or aspiring leader, particularly if you are eager to use fresh ideas to stake your claim as one of the next generation of great leaders. If you want to inspire those around you, stand out from the crowd and make a positive contribution, you need to read THE LEADERSHIP MASTERCLASS.
Download or read book Fight For Fifth Avenue written by Jennifer Gresko and published by Lulu.com. This book was released on 2017-04-11 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: As far as fairy tales go, life hasn't exactly lived up to the glamorous dreams Emmie had for herself. After a break-up that won't seem to end, business schemes that just don't pan out and trying to find time to fall in love with the man of her dreams, she is ready to call it quits. She doesn't know if she is cracked up for the crazy life of a city girl. Is it worth all the hassle? Is love worth the fight? And when a man from her former life shows up unexpectedly, will she give it all up and run back home, or will she fight for the happy ending she has always dreamed of?
Download or read book Lumber Manufacturer and Dealer written by and published by . This book was released on 1913 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:
