Download or read book Feeling All the Feelings Workbook written by Brad Petersen and published by Shambhala Publications. This book was released on 2023-04-11 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal-like workbook for kids ages 6-9 with 100+ activities and practices designed to foster emotional awareness and regulation and explore the importance of every feeling. What does it mean to be calm? Happy? Grouchy? Even lonely? This workbook explores all those feelings and more, designed with fun, interactive, and playful illustrations and 100+ activities that guide kids through the many ups and downs of their emotions. Kids can: write a disappointment diary fill in their anger thermometer write their emotional observations in fluffy clouds perform a “jealousy diagnosis” on a page resembling a doctor’s clipboard find words in an emotion-based word search and more! Each emotion opens with questions—What is it? Why is it helpful? How do I recognize it?—prompting deeper thought about individual feelings (even those that kids might consider “bad”). In addition, young readers can learn mindfulness techniques such as using their senses to ground themselves, doing a body scan, or sitting silently and feeling gratitude for those who give them strength. With 19 emotions and tons of activities and reflections to explore, kids (and caregivers) can look forward to hours of engaging emotional exploration.
Download or read book The Food and Feelings Workbook written by Karen Koenig and published by ReadHowYouWant.com. This book was released on 2011-02-02 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life.
Download or read book Feelings Workbook written by Melissa Reeves and published by . This book was released on 2019-11-16 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook includes engaging questions and simple activities for little ones to navigate their emotions. Help your kids identify their feelings, ask questions about how they feel and talk about how to handle big emotions. Includes an activity wheel craft to be cut out at the end of the book.
Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Download or read book My Feeling Better Workbook written by Sara Hamil and published by New Harbinger Publications. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.
Download or read book My Book Full of Feelings written by Amy V. Jaffe and published by Aapc Publishing. This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive workbook for children and a teaching tool for parents and professionals, the book uses images of feelings and gradated colors to teach children how to deal effectively with gradated levels of emotions.
Download or read book Let s Talk About Feeling Frustrated written by Joy Berry and published by . This book was released on 2020-10-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Talk About Feeling Frustrated is a book by Joy Berry for ages 3 - 7 that defines frustration as well as its causes and explains how to handle frustration in positive instead of negative ways.
Download or read book Little Monkey Calms Down written by Michael Dahl and published by Capstone. This book was released on 2014-11-01 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.
Download or read book My Feelings Workbook written by Aaron Wiemeier and published by Youthlight. This book was released on 2011-01-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Feelings Workbook written by Berthold Berg and published by . This book was released on 1992 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happy Sad Feeling Glad written by and published by Laurence King Publishing. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endearing and engaging look at emotions and how different situations cause different feelings. What has made Dog happy? Do you know what Cat is scared of? And why is Donkey so excited? A range of fun art activities encourages young readers to explore their feelings and express themselves with drawings, doodles, and decorations.
Download or read book All the Feelings Under the Sun written by Leslie Davenport and published by American Psychological Association. This book was released on 2021-09-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: KIDS' BOOK CHOICE AWARDS finalist! Kids will get an expert understanding of the science behind climate crisis, plus engage with lots of do-able self-guided activities, journaling prompts, and useful resources. Readers will also hear about other kids around the world who have made a difference that just may inspire them to practice eco-justice and combat global climate injustice themselves, by putting their own eco-values into action. All the Feelings Under the Sun is bound to help kids find just want they need to manage stress, anxiety, and all those big emotions about climate, the environment, and ecosystems, and become better equipped to take an eco-wise approach to life and make their own part of the world a little healthier and happier, too. All the Feelings Under the Sun: How to Deal with Climate Change is a timely, thoughtful book that will help kids work through your feelings of anxiety and stress relating to climate change. They'll discover all the ways that nature is beautiful, powerful, delicate, fierce, mysterious, and awesome, but also learn how rising temperatures are affecting everything—plants, animals, people, and the environment—and what they can do about it.
Download or read book Exploring Feelings written by Tony Attwood and published by Future Horizons. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.
Download or read book My Blob Feelings Workbook written by Pip Wilson and published by Taylor & Francis. This book was released on 2023-12-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the Blob books have been focused exclusively upon the professional purchaser. This Workbook can be bought by both a professional wishing to use it with their clients and by individuals wanting to become feelings aware. New resources encouraging emotional health promoting self-awareness. It contains a wealth of activities to complete.
Download or read book Me and My Feelings written by Vanessa Allen and published by Althea Press. This book was released on 2019-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings, you'll find: Everyone has emotions--When you understand your own emotions and feelings, you can also be understanding of other people's--like your family and friends. Ideas that help--This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you! Quizzes and activities--Get to know yourself with quizzes like "Do My Emotions Rule Me?," along with other fun exercises and activities especially for kids ages 7-10. With Me and My Feelings, the next time your big feelings get too big--you'll know just what to do!
Download or read book Dealing With My Feelings written by Amen Kaur and published by FriesenPress. This book was released on 2021-02-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.
Download or read book Pixel s Big Book of Feelings written by Denali Crouch and published by . This book was released on 2021-11-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What an engaging workbook for kids and parents! Feelings can be challenging at any age, and Pixel's Big Book of Feelings would be a great addition to any family's toolbox. Very practical. I highly recommend it!" - Dr. Carla Wakefield, M.D. Child and Adolescent Psychiatrist, in practice for over 30 years. "Pixel's Big Book of Feelings is a wonderful tool that I know other clinicians will find useful and a fun way to work with their clients." Carol Thornton, Ph.D., Licensed Clinical Child Psychologist Do you know a little kid with big feelings? One who has a hard time managing them? If so, this book can help! Pixel's Big Book of Feelings is a book for 5 to 10-year-olds with over 100 activities that will help them learn about all the different kinds of feelings that they have and what to do about them. Written by a child psychologist and his son, Pixel's Big Book of Feelings is full of evidence-based CBT tools for kids. And with the cute characters, engaging activities, videos, and website activities that are integrated throughout the book, kids will have so much fun they won't even know that they are learning. In this book children will learn: ✓ What names to give their feelings ✓ What the six primary emotions are ✓ What mixed feelings are ✓ What the intensity of a feeling is and how to assess it ✓ How to take their feelings temperature ✓ What makes feelings more and less difficult ✓ Dozens of coping skills ✓ How to make their very own plan for change And in the back of the book parents will find loads of great ideas to teach kids about their feelings. A fun and educational gift that any child will love. Get Pixel's Big Book of Feelings today and start an important conversation that will last a lifetime.
