Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Download or read book The Managed Heart written by Arlie Russell Hochschild and published by Univ of California Press. This book was released on 2012-03-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In private life, we try to induce or suppress love, envy, and anger through deep acting or "emotion work," just as we manage our outer expressions of feeling through surface acting. In trying to bridge a gap between what we feel and what we "ought" to feel, we take guidance from "feeling rules" about what is owing to others in a given situation. Based on our private mutual understandings of feeling rules, we make a "gift exchange" of acts of emotion management. We bow to each other not simply from the waist, but from the heart. But what occurs when emotion work, feeling rules, and the gift of exchange are introduced into the public world of work? In search of the answer, Arlie Russell Hochschild closely examines two groups of public-contact workers: flight attendants and bill collectors. The flight attendant’s job is to deliver a service and create further demand for it, to enhance the status of the customer and be "nicer than natural." The bill collector’s job is to collect on the service, and if necessary, to deflate the status of the customer by being "nastier than natural." Between these extremes, roughly one-third of American men and one-half of American women hold jobs that call for substantial emotional labor. In many of these jobs, they are trained to accept feeling rules and techniques of emotion management that serve the company’s commercial purpose. Just as we have seldom recognized or understood emotional labor, we have not appreciated its cost to those who do it for a living. Like a physical laborer who becomes estranged from what he or she makes, an emotional laborer, such as a flight attendant, can become estranged not only from her own expressions of feeling (her smile is not "her" smile), but also from what she actually feels (her managed friendliness). This estrangement, though a valuable defense against stress, is also an important occupational hazard, because it is through our feelings that we are connected with those around us. On the basis of this book, Hochschild was featured in Key Sociological Thinkers, edited by Rob Stones. This book was also the winner of the Charles Cooley Award in 1983, awarded by the American Sociological Association and received an honorable mention for the C. Wright Mills Award.
Download or read book Hospital Sketches written by Louisa May Alcott and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the heart of the Civil War era with Louisa May Alcott's Hospital Sketches. This poignant collection of letters offers a firsthand account of life in a Union hospital, filled with the courage, suffering, and humanity of soldiers and nurses alike. Alcott's vivid descriptions and personal reflections immerse you in a world of war, illness, and compassion. Through her eyes, you'll witness the strength of the human spirit even in the darkest of times.But here's the question that will challenge your perspective: How would you endure the trials of war, if you were caught between the suffering of others and the desire to help? What does Alcott's account teach us about resilience in the face of adversity? As you read, you'll encounter the raw emotions and unwavering determination of both nurses and soldiers. Alcott’s intimate portrayal of their struggles offers a window into a world shaped by conflict, yet filled with hope and kindness. Are you ready to explore the true cost of war through the eyes of one who lived it?Immerse yourself in these unforgettable sketches, where Alcott's powerful words bring history to life. Her personal experiences in the hospital offer a unique glimpse into the Civil War and the unspoken courage of those who served. This is more than a memoir—it's a call to honor the resilience of the human spirit. Purchase Hospital Sketches now, and step into a world where compassion triumphs over fear.Don't miss the chance to experience Louisa May Alcott’s powerful reflections on war and humanity. Buy Hospital Sketches today and witness history through the eyes of one of its most insightful chroniclers.
Download or read book Our Boys The Personal Experiences of a Soldier in the Army of the Potomac written by A. F. HILL (of the Eighth Pennsylvanian Reserves.) and published by . This book was released on 1864 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Gods written by Neil Gaiman and published by Harper Collins. This book was released on 2002-04-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow is a man with a past. But now he wants nothing more than to live a quiet life with his wife and stay out of trouble. Until he learns that she's been killed in a terrible accident. Flying home for the funeral, as a violent storm rocks the plane, a strange man in the seat next to him introduces himself. The man calls himself Mr. Wednesday, and he knows more about Shadow than is possible. He warns Shadow that a far bigger storm is coming. And from that moment on, nothing will ever he the same...
Download or read book The Big Acoustic Guitar Chord Songbook Platinum Edition written by Wise Publications and published by Wise Publications. This book was released on 2001-04-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Acoustic Guitar Chord Songbook (Platinum Edition) serves up eighty acoustic classics from the last twenty-five years, arranged with Guitar chord boxes and full lyrics. Perfect for any aspiring guitarist, ideal for group singalongs, a spot of busking or simply to bolster your repertoire with some fantastic new material. This book includes: - Babylon [David Gray] - Constant Craving [K.D. Lang] - English Rose [The Jam] - Faith [George Michael] - Get Off [The Dandy Warhols] - Half The World Away [Oasis] - I Fought In A War [Belle And Sebastian] - Ironic [Alanis Morissette] - Late In The Day [Supergrass] - Layla (Unplugged) [Eric Clapton] - Lover, You Should've Come Over [Jeff Buckley] - Psycho Killer [Talking Heads] - Road Trippin' [Red Hot Chili Peppers] - Seven [David Bowie] - So Young [The Corrs] - Streets Of Your Town [The Go-betweens] - Strong Enough [Sheryl Crow] - The Life Of Riley [The Lightning Seeds] - The Man Who Sold The World [Nirvana] - There Is A Light That Never Goes Out [The Smiths] - There She Goes [The La's] - Things Have Changed [Bob Dylan] - This Is A Low [Blur] - Traffic [Stereophonics] - Yellow [Coldplay] And many more!
Download or read book Mules and Men written by Zora Neale Hurston and published by Harper Collins. This book was released on 2009-10-13 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zora Neale Hurston brings us Black America’s folklore as only she can, putting the oral history on the written page with grace and understanding. This new edition of Mules and Men features a new cover and a P.S. section which includes insights, interviews, and more. For the student of cultural history, Mules and Men is a treasury of Black America’s folklore as collected by Zora Neale Hurston, the storyteller and anthropologist who grew up hearing the songs and sermons, sayings and tall tales that have formed and oral history of the South since the time of slavery. Set intimately within the social context of Black life, the stories, “big old lies,” songs, voodoo customs, and superstitions recorded in these pages capture the imagination and bring back to life the humor and wisdom that is the unique heritage of Black Americans.
Download or read book The Living Christ and the Four Gospels written by Robert William Dale and published by . This book was released on 1903 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 1000 Year Old Boy written by Ross Welford and published by Schwartz & Wade. This book was released on 2019-10-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartstopping, poignant, epic adventure story about a boy destined to live forever, who only wants to grow up. Without death, life is just existence. Have you ever wondered what it would be like to live forever? Well, Alfie Monk can tell you. He may seem like an ordinary eleven-year-old boy, but he's actually more than a thousand years old--and remembers the last Viking invasion of England, not to mention the French Revolution and both World Wars. Way back in the tenth century, he and his mother were given the alchemical secret to eternal life. But when everything Alfie knows is destroyed in a fire, and the modern world intrudes, he must embark on a mission--along with friends Aidan and Roxy--to find a way to reverse the process and grow up like a regular boy. This astonishing new novel from the author of Time Traveling with a Hamster, told in alternating perspectives by Alfie and Aidan, is a tour de force--a sweeping epic that takes you on an unforgettable, breathtaking adventure and asks big questions about the meaning of life.
Download or read book Youth s Companion written by and published by . This book was released on 1882 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Savage Beginnings written by C Hallman and published by . This book was released on 2020-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with a single look... my obsession, my desire, and need to possess the sweet, and incredibly naive Elena Romero. Dark raven hair, and piercing green eyes. She would make a beautiful bride. Ten-millions dollars and a forced signature later and she was mine. Like a thief I came in the dead of night and stole her away from her protected castle and placed her in a gilded cage made of gold. The deal had been made.She would become my wife. She would bear my children. She would bend to my will. But most importantly, she would help me destroy the man she loved most. The man who took everything from me: her father. *This is a dark mafia romance that contains mature themes and graphic violence.. This is a complete standalone that ends with a happily ever after. 100,000+ words long. There is NO cheating either.**
Download or read book Hoosiers and the American Story written by Madison, James H. and published by Indiana Historical Society. This book was released on 2014-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supplemental textbook for middle and high school students, Hoosiers and the American Story provides intimate views of individuals and places in Indiana set within themes from American history. During the frontier days when Americans battled with and exiled native peoples from the East, Indiana was on the leading edge of America’s westward expansion. As waves of immigrants swept across the Appalachians and eastern waterways, Indiana became established as both a crossroads and as a vital part of Middle America. Indiana’s stories illuminate the history of American agriculture, wars, industrialization, ethnic conflicts, technological improvements, political battles, transportation networks, economic shifts, social welfare initiatives, and more. In so doing, they elucidate large national issues so that students can relate personally to the ideas and events that comprise American history. At the same time, the stories shed light on what it means to be a Hoosier, today and in the past.
Download or read book One Scandalous Story written by Marvin Kalb and published by Simon and Schuster. This book was released on 2010-05-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1963 Marvin Kalb observed the Secret Service escorting an attractive woman into a hotel for what was most likely a rendezvous with President Kennedy. Kalb, then a news correspondent for CBS, didn't consider the incident newsworthy. Thirty-five years later, Kalb watched in dismay as the press dove headfirst into the scandal of President Clinton's affair with White House intern Monica Lewinsky, disclosing every prurient detail. How and why had the journalistic landscape shifted so dramatically? One Scandalous Story seeks to answer this critical question through the inside story of thirteen days -- January 13-25, 1998 -- that make up a vital chapter in the history of American journalism. In riveting detail, Kalb examines just how the media covered the Lewinsky scandal, offering what he calls an "X-ray of the Washington press corps." Drawing on hundreds of original interviews, Kalb allows us to eavesdrop on the incestuous deals between reporters and sources, the bitter disagreements among editors, the machination of moguls for whom news is Big Business, and above all, the frantic maneuvering to break the story. With fresh insight, he retraces decisions made by Michael Isikoff of Newsweek, Internet renegade Matt Drudge, Jackie Judd of ABC, Clinton-basher Lucianne Goldberg, Susan Schmidt of The Washington Post, Jackie Bennett of the Office of the Independent Counsel, and other key players in this scandal that veered from low comedy to high drama. Through the lens of those thirteen turbulent days, Kalb offers us a portrait of the "new news" in all its contradictions. He reveals how intense economic pressures in the news business, the ascendancy of the Internet, the blurring of roles between reporters and commentators, and a surge of dubious sourcing and "copy-cat journalism" have combined to make tabloid-style journalism increasingly mainstream. But are we condemned to a resurgence of "yellow journalism"? Painstakingly documented and sobering in its conclusions, One Scandalous Story issues a clarion call to newsmakers and the American public alike: "Journalism can change for the better -- and must."
Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Download or read book Boys Life written by and published by . This book was released on 1917-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
