Download or read book ACT in Practice written by Patricia A. Bach and published by New Harbinger Publications. This book was released on 2008 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every psychotherapeutic model needs literature that shows therapists how to conceive of real-life cases in terms of the particular treatment protocols of that model; ACT in Practice will be the first such case conceptualization guide for acceptance and commitment therapy (ACT), one of the most exciting new psychotherapeutic models.

Download or read book Feeding the Tiger written by Robin Kirk and published by . This book was released on 1993 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Feed the Tiger Free the Dragon written by Gillian Harper and published by Greenleaf Book Group. This book was released on 2022-09-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your partner become your everything? That’s probably not a good thing. In many modern relationships, our partners have become our everything—best friend, lover, career mentor, co-parent, gym buddy, fellow food critic, and TV-binge-watching-partner. And if you were in a relationship during the pandemic, you did literally everything together. All. Day. Long. The further we go down this road, the more our relationships start to feel (and taste) like a lukewarm bowl of porridge. No salt. No sugar. No delicious apple-berry granola crumble. Just a plain old bowl of oats served up three times a day. And sure, oats are reasonably nutritious, but they are also really boring. After spending so much time together we have, like magnets, rubbed up against each other for so long that we have completely lost the powerful energy and sexual attraction we once had. But you don’t need to settle for a life devoid of desire and passion. It’s time to stop settling. So put down that sad little spoon and stop eating that gruel. It’s time to feel your sharp teeth, your claws, and the fire in your chest. In Feed the Tiger, Free the Dragon, you will learn to create more excitement and sexual tension in your relationship through the practice of polarity. The natural law of polarity states that people with opposite sexual energy produce an attractive force between them, while people with the same energy produce a neutral or repulsive force. In other words, opposites attract. And the larger the energy distance between two people, the greater the attraction. Using the narrative of her broken marriage as a guide, Harper teaches us how to master the principles of polarity and how to embrace our inner Tiger or inner Dragon. By understanding and embracing your authentic uniqueness and learning to counterintuitively push away from your partner, you will find more love, lust, pleasure, freedom, and respect. Yes, that’s a lot. But isn’t it time to start living the most fulfilled version of our lives? It’s time to find our happiness.

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2008-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Acceptance Commitment Therapy for Anxiety Disorders written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2005 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."

Download or read book The Tiger written by John Vaillant and published by Vintage. This book was released on 2010-08-24 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A gripping story of man pitted against nature’s most fearsome and efficient predator. This "travelogue about tiger poaching in Russia’s far east opens up a new genre ... [the] conservation thriller" (Nature). Outside a remote village in Russia’s Far East a man-eating tiger is on the prowl. The tiger isn’t just killing people, it’s murdering them, almost as if it has a vendetta. A team of trackers is dispatched to hunt down the tiger before it strikes again. They know the creature is cunning, injured, and starving, making it even more dangerous. As John Vaillant re-creates these extraordinary events, he gives us an unforgettable and masterful work of narrative nonfiction that combines a riveting portrait of a stark and mysterious region of the world and its people, with the natural history of nature’s most deadly predator.

Download or read book Please Do Not Feed the Tiger Lily written by Tennant Redbank and published by RH/Disney. This book was released on 2011 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily the garden-talent fairy has a new tiger lily plant, and though it is very beautiful, it is also very vicious and needs to be tamed by Lily, Tinker Bell and the rest of the Disney Fairies. Simultaneous.

Download or read book Trade Mindfully written by Gary Dayton and published by John Wiley & Sons. This book was released on 2014-10-31 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and economic areas. But now, in addition to effective trading strategies and sound money management techniques, traders need to possess the know-how to handle the mental and emotional challenges of working in a highly volatile environment. Trade Mindfully is a unique resource that applies cutting-edge psychological techniques to trading skills, allowing readers to improve their mental outlooks and maximize the potential of their trading strategies. This book draws upon recent psychological research in behaviorism to teach new approaches that call for better focus, more confidence, and more positive perspectives and outcomes. One of the key concepts covered in the book is mindfulness, a state of mind traditionally touted in the East for its ability to reduce stress and increase perspective, useful qualities for traders looking to rise above emotional obstacles and the poor results they cause. The author also discusses the importance of High Value Trading Actions (HVAs), specific actions that are under a trader's control. With this guide, trading professionals will be able to form solid strategies based on a combination of these notions and practices, leading to higher levels of trading performance. Applies sound psychological practice and evidence-based research to the trading profession Covers the psychological perspectives and mental skills needed to succeed in today's trading world Focuses on key concepts that lead to deliberate practice, specific trading activities, and increased awareness and focus Designed to help traders deal with the emotional challenges that come with uncertainty and risk Trade Mindfully touches on the most essential concepts for anyone intrigued by what trading psychology has to offer, and delivers the best strategies for achieving the right mental skills for peak performance.

Download or read book The Dragon and the Tiger Volume 1 written by Sid Campbell and published by Frog Books. This book was released on 2003 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While much has been written about Bruce Lee as a martial arts instructor and as an actor, very little has ever appeared about the years he spent training with James Yimm Lee, a talented kung fu stylist. This training period left a lasting impression on the "Dragon's" ideology and shaped his outlook on the martial arts for years to come. This title offers an in-depth account of the emergence of Bruce Lee's Jeet Kune Do."--Publisher description.

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Download or read book Cameras into the Wild written by Palle B. Petterson and published by McFarland. This book was released on 2011-08-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cinematographers and directors who shot film in wilderness areas at the turn of the 19th century are some of the unsung heroes of documentary film-making. Apart from severe weather conditions, these men and women struggled with heavy and cumbersome equipment in some of the most unforgiving locales on the planet. This groundbreaking study examines nature, wildlife and wilderness filming from all angles. Topics covered include the beginnings of film itself, the first attempts at nature and expedition filming, technical developments of the period involving cameras and lenses, and the role film has played in wilderness preservation. The individual contributions of major figures are discussed throughout, and a filmography lists hundreds of nature films from the period.

Download or read book Cravings and Addictions written by Maria Karekla and published by New Harbinger Publications. This book was released on 2022-01-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.

Download or read book Financing Terrorism written by Michael Freeman and published by Routledge. This book was released on 2016-04-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without money, terrorists cannot function as organizations and cannot conduct attacks. Yet the questions remain, how vulnerable are terrorists to financial disruptions? Can governments put pressure on their finances in meaningful ways or are they too resilient and adaptive to be affected by state actions? These and other questions about terrorism financing are vigorously debated by scholars and policymakers, particularly since the attacks of September 11th 2001 . While there is a growing literature on policy issues, strategies, and countermeasures, states must first understand their enemies before developing strategies to defeat them. So, instead of focusing on the state response, this book asks a more foundational question: How do different terrorist groups actually raise money? What are their budgets? What do their portfolios look like? How have they changed over time? What are the advantages and disadvantages of different sources of financing? The book includes case studies of 11 different terrorist groups or sets of groups within a country. It is clear that each group has a different portfolio tailored to their needs and their environment and this makes countering terrorist financing more challenging for the state. This topical book will be required reading for all students and scholars interested in terrorism financing as well as those working in government agencies tasked with combating terrorist groups and their financial resources.

Download or read book The Tiger in the House written by Carl Van Vechten and published by . This book was released on 1921 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book All the Way to the Tigers written by Mary Morris and published by Anchor. This book was released on 2021-05-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of NPR's Best Books of the Year From the author of Nothing to Declare, a moving travel narrative examining healing, redemption, and what it means to be a solo woman on the road. In February 2008, a casual afternoon of ice skating derailed the trip of a lifetime. Mary Morris was on the verge of a well-earned sabbatical, but instead she endured three months in a wheelchair, two surgeries, and extensive rehabilitation. One morning, when she was supposed to be in Morocco, Morris was lying on the sofa reading Death in Venice, casting her eyes over these words again and again: “He would go on a journey. Not far. Not all the way to the tigers.” Disaster shifted to possibility and Morris made a decision. When she was well enough to walk again, she would go “all the way to the tigers.” So begins a three-year odyssey that takes Morris to India on a tiger safari in search of the world’s most elusive apex predator. Written in over a hundred short chapters accompanied by the author’s photographs, this travel memoir offers an elegiac, wry, and wise look at a woman on the road and the glorious, elusive creature she seeks.

Download or read book A Tiger s Tale written by Laura Morrigan and published by Penguin. This book was released on 2014-05-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a normally mellow tiger at a rescue facility trees a terrified vet, animal behaviorist Grace Wilde needs to use her psychic ability to get to the root of the problem… A tiger can’t change his stripes—but if his behavior changes suddenly, there’s a reason. So when even-tempered Boris the Siberian tiger goes into attack mode, Grace knows there’s more to the story. Something is agitating the big cat. As she uses her telepathic ability to calm the tiger, she realizes he has witnessed a theft—not of something but of someone. A teenaged volunteer at the animal rescue facility has been taken…kidnapped. The problem is Brooke Ligner’s parents believe their troubled daughter ran away and Grace can’t exactly reveal her source. Even though sexy cop Kai Duncan is aware of Grace’s secret ability, he can’t initiate an investigation based on the word of a tiger. Now, as Grace searches for solid clues to rescue the missing teen, it’s the human predators she’ll need to watch out for…

Download or read book Blood of the Tiger written by J. A. Mills and published by Beacon Press. This book was released on 2015-11-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood of the Tiger takes readers on a wild ride to save one of the world’s rarest animals from a band of Chinese billionaires. Many people think wild tigers are on the road to recovery, but they are in greater danger than ever—from a menace few experts saw coming. There may be only three thousand wild tigers left in the entire world. More shocking is the fact that twice that many—some six thousand—have been bred on farms, not for traditional medicine but to supply a luxury-goods industry that secretly sells tiger-bone wine, tiger-skin décor, and exotic cuisine enjoyed by China’s elite. Two decades ago, international wildlife investigator J. A. Mills went undercover to expose bear farming in China and discovered the plot to turn tigers into nothing more than livestock. Thus begins the story of a personal crusade in which Mills mobilizes international forces to awaken the world to a conspiracy so pervasive that it threatens every last tiger in the wild. In this memoir of triumph, heartbreak, and geopolitical intrigue, Mills and a host of heroic comrades try to thwart a Chinese cadre’s plan to launch billion-dollar industries banking on the extinction of not just wild tigers but also elephants and rhinos. Her journey takes her across Asia, into the jungles of India and Nepal, to Russia and Africa, traveling by means from elephant back to presidential motorcade, in the company of man-eaters, movie stars, and world leaders. She also journeys to the US where we meet people like Carole Baskin of Big Cat Rescue, who work tirelessly to end cub petting and ban private ownership and breedingof tigers and other big cats. She finds reason for hope in the increasing number of Chinese who do not want the blood of the last wild tigers to stain their beloved culture and motherland. Set against the backdrop of China’s ascendance to world dominance, Blood of the Tiger tells of a global fight to rein in the forces of greed on behalf of one of the world’s most treasured and endangered animals.