Download or read book Fear Traps written by Nancy Stella and published by . This book was released on 2021-10-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you live in fear? Fear Traps shows how to heal trauma & break free of self-defeating patterns. Psychologist, Dr. Nancy Stella, provides six science-based steps to successfully manage your fears.
Download or read book The Fear Trap written by Nick Chapman and published by CreateSpace. This book was released on 2014-12-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic short novel introduces effective ways for overcoming anxiety, panic attacks and stress in a fresh new way. Written by an ex-sufferer of anxiety and panic attacks, it introduces widely recommended cognitive therapy approaches combined with the latest philosophies in the field of anxiety and panic attacks treatment. The messages are brought to life through a wonderful magical story, designed to create new confident patterns at both the conscious and unconscious level. It is the essential companion for anybody requiring help for coping with stress and anxiety and overcoming anxiety disorders.
Download or read book The Safety Trap written by Spencer Coursen and published by St. Martin's Press. This book was released on 2021-05-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Threat management expert Spencer Coursen offers proactive strategies to protect yourself and your loved ones in the event of hostile encounters and emergency situations in The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World. Despite what the news and social media would have you believe, we have never lived in a safer time than we are now. Unfortunately, we live under a false sense of security enforced by authorities that only alleviates fears without reducing risk. We have placed our personal safety, and our responsibilities of guarding it, into the hands of people trained only to respond to crises, not actively prevent them. Our blind faith in institutions to protect us has only dulled our natural survival instincts. The truth is that when we feel safest is actually when we are in the most danger. This is the paradox of The Safety Trap. When you don’t expect danger, you simply fail to see the signs that something bad is about to happen. But the signs are always there, and staying safe is about training yourself to see them. In easy-to-implement methods of maintaining vigilance, assessing risk, and taking preventative measures, you’ll discover how to be alert without anxiety and know how to best protect and defend yourself on the job, in school, in public places, at home, and online. With Coursen’s simple formula of Awareness + Preparation = Safety as your guide—as well as real world examples of managing threats—you will learn how to develop the skills and confidence to reclaim your own security and avoid The Safety Trap.
Download or read book Destined For War written by Graham Allison and published by HarperCollins. This book was released on 2017-05-30 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER | NEW YORK TIMES NOTABLE BOOK OF THE YEAR. From an eminent international security scholar, an urgent examination of the conditions that could produce a catastrophic conflict between the United States and China—and how it might be prevented. China and the United States are heading toward a war neither wants. The reason is Thucydides’s Trap: when a rising power threatens to displace a ruling one, violence is the likeliest result. Over the past five hundred years, these conditions have occurred sixteen times; war broke out in twelve. At the time of publication, an unstoppable China approached an immovable America, and both Xi Jinping and Donald Trump promised to make their countries “great again,” the seventeenth case was looking grim—it still is. A trade conflict, cyberattack, Korean crisis, or accident at sea could easily spark a major war. In Destined for War, eminent Harvard scholar Graham Allison masterfully blends history and current events to explain the timeless machinery of Thucydides’s Trap—and to explore the painful steps that might prevent disaster today. SHORT-LISTED FOR THE 2018 LIONEL GELBER PRIZE NAMED A BEST BOOK OF THE YEAR BY: FINANCIAL TIMES * THE TIMES (LONDON)* AMAZON “Allison is one of the keenest observers of international affairs around.” — President Joe Biden “[A] must-read book in both Washington and Beijing.” — Boston Globe “[Full of] wide-ranging, erudite case studies that span human history . . . [A] fine book.”— New York Times Book Review
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book When You Trap a Tiger written by Tae Keller and published by Random House Books for Young Readers. This book was released on 2020-01-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NEWBERY MEDAL • WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE • #1 NEW YORK TIMES BESTSELLER Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. "If stories were written in the stars ... this wondrous tale would be one of the brightest." —Booklist, Starred Review
Download or read book Trap written by Peter Mathers and published by Sydney University Press. This book was released on 2003 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trap (1966) won the Miles Franklin Literary Award when it was published. Its comic and satiric elements and use of several narrative voices provide revealing interpretations of cross-cultural relations, bureaucracy and politics in Australia. Peter Mathers was born in England in 1931 and came to Australia with his family as a child. From 1964 and 1967 he worked in Britain and Europe as a researcher. His first writing appeared in the early 1960s, with his novels being published in the 1960s and 1970s.
Download or read book Thucydides s Trap written by Steve Chan and published by University of Michigan Press. This book was released on 2020-01-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Peloponnesian War (431–404 BCE) ostensibly arose because of the fear that a rising Athens would threaten Sparta’s power in the Mediterranean. The idea of Thucydides’ Trap warns that all rising powers threaten established powers. As China increases its power relative to the United States, the theory argues, the two nations are inevitably set on a collision course toward war. How enlightening is an analogy based on the ancient Greek world of 2,500 years ago for understanding contemporary international relations? How accurate is the depiction of the history of other large armed conflicts, such as the two world wars, as a challenge mounted by a rising power to displace an incumbent hegemon?Thucydides’s Trap?: Historical Interpretation, Logic of Inquiry, and the Future of Sino-American Relations offers a critique of the claims of Thucydides’s Trap and power-transition theory. It examines past instances of peaceful accommodation to uncover lessons that can ease the frictions in ongoing Sino-American relations.
Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
Download or read book The Growth Trap written by Ralph DiBugnara and published by Morgan James Publishing. This book was released on 2022-07-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal and USA Today Bestselling author Ralph DiBugnara provides a guide for anyone seeking to avoid or move beyond setbacks for the sake of future personal and professional growth. “The Growth Trap is a Must-Read for anyone who is looking to achieve growth in their personal and business life and are ready to level up their game. We all experience Growth Traps throughout our careers and this book helps you overcome them.“ – Kevin Harrington, Inventor of the Infomercial and Original Shark on ABCs hit show Shark Tank This book is like a how-to manual on how to avoid the traps in life personal and professional. It also serves as a handbook on growth. Definitely a must read for any up and coming professional or anyone looking for personal growth. – Hovain, President of Cinematic Management, Hip Hop music executive manager Growth is a natural part of life between the ages of birth and adulthood, as human beings typically get bigger, stronger, smarter, and more functional with age. This growth is unintentional and requires little to no effort—but at some point, that growth stops, and an individual’s progress is then limited to whether or not they are actively seeking future development. The Growth Trap addresses a condition that Ralph DiBugnara has dealt with throughout his life—personally, professional, and directly with his brand. After seasons of stagnated growth, he’s learned the necessity of intentionally pursuing progress, rather than expecting goals to be accomplished without effort. Ralph explains how many get caught in a growth trap when they deem progress and change to be too much of a challenge. These individuals like to talk, reminisce, and ultimately identify with their “past selves,” because it’s easier than facing who they are now. And while it’s better to pursue growth and work towards the accomplishment of one’s goal, that doesn’t mean that it’s possible to avoid all growth traps along the way. Ralph DiBugnara’s The Growth Trap is an essential resource for those looking to achieve their goals and avoid pitfalls that will hinder their progress. He shares his personal experiences—as well as the strategies he learned along the way—so that readers can grow their brands and businesses while becoming true disruptors in every aspect of their lives.
Download or read book The Perfection Trap written by Thomas Curran and published by Simon and Schuster. This book was released on 2023-08-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most.
Download or read book Adventure written by and published by . This book was released on 1923 with total page 1188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Compromise Trap written by Elizabeth Doty and published by Berrett-Koehler Publishers. This book was released on 2009-11-09 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed and inspiring strategy for staying true to yourself at work while contributing to your organization’s effectiveness and integrity • Based on over fifty candid interviews with businesspeople at all levels, including vivid firsthand accounts of compromise and courage • Eminently practical and constructive, with exercises and strategies you can apply wherever you work Healthy compromise is a fact of organizational life, part of accomplishing any meaningful goal with other people. But when it involves betraying your word, your principles, or other important commitments, it takes a bite out of your passion and vitality, trapping you in a web of nagging doubts and regrets or even dread and remorse. Sadly, certain common misconceptions about compromise mean we can fall into this trap unknowingly, making a sort of “devil’s bargain by degrees.” Even worse, this can happen while working for companies and leaders we otherwise respect and admire. So what can you do, short of sacrificing your career? In this unflinching but consistently constructive and timely look at concessions, double-binds, and contradictions of organizational life, Doty suggests the antidote is to “redefine the game” – expand your ability to be a positive force regardless of the setting. At the core of this strategy are six personal foundations that she illuminates with practical exercises and examples, including Reconnect to Your Strengths, See the Larger Playing Field, Define a Worthy Enough Win, Find Your Real Team, Make Positive Plays, and Keep Your Own Score. Full of candid firsthand stories from Doty’s interviews with over fifty businesspeople as well as her own experiences as a consultant and manager, The Compromise Trap offers sympathetic guidance for individuals striving to live with greater integrity, courage, and purpose at work, as well as the executives, coaches, consultants, and loved ones who support them and senior leaders who want to expand what it means for organizations to act with integrity in the world.
Download or read book Trap the Monster written by Agnese Baruzzi and published by Sourcebooks Jabberwocky. This book was released on 2020 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid of the big bad wolf? Put him in jail! Turn the pages in this delightfully silly board book, and put a wolf in jail, send a vampire away in a rocket ship, and smash a monster with a fly swatter. . . until there's nothing left to be scared of! Created by artist Agnese Baruzzi, this book features unique die cuts that trap" the creatures. A silly interactive narrative with a surprise escape ending is sure to inspire repeat reads. "
Download or read book Comfort Trap written by Judith Sills and published by Viking Adult. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound familiar? You’ve been in the same job for fifteen years, you’re on your sixth administration (but, hey, who’s counting?), and it looks like it’s going to take a stick of dynamite to get you to jump ship. You know there’s something missing from your marriage and you have a feeling what’s missing is you, but you can’t bear to rock that comfortable old boat. You’re stuck. And, as bestselling author Judith Sills would say, you know the horse is dead. Get off! We all have our comfort zones—yourcoffee bar, yourpreference for half hazelnut/half decaf very light no sugar, yourseat on the 8:24, yoursame old fight over the holidays with your parents—and, indeed, they’re what make life possible. But the time comes when your comfort zone isn’t so comfortable anymore—when it’s keeping you from having a happier, more meaningful, and fulfilling life. If the Horse Is Dead, Get Off!is for anyone whose life has temporarily run aground, whether you’re stuck in a dead-end relationship, in a soul-killing job, or when your life just seems to have become one long summer rerun. The rewards for escaping your comfort zone are enormous. And Sills—who has helped thousands with her sage advice, dispensed in her signature go-get-’em style—has come up with a brilliant, excuse-busting seven-step plan that points a clear, inspiring way out.
Download or read book How to Raise an Adult written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2015-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.
Download or read book Trap Shooting Secrets written by James Russell and published by James Russell Publishing. This book was released on 1997 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 132 practice tips and more than 100 illustrations, reading this guide is like having a personal shooting coach. This huge technical book teaches techniques of professional trap shooting; singles, handicap and double trap.
