Download or read book Fattitudes written by Jeffrey R. Wilbert and published by Macmillan. This book was released on 2001-05-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Download or read book The Big Skinny written by Carol Lay and published by Ballantine Group. This book was released on 2013-03-20 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the skinny: After a lifetime of yo-yo dieting with pills, hypnosis, and ill-informed half-measures, Carol Lay finally shed her excess pounds and kept them off. Now this California cartoonist shares her experiences in a funny, genuine, and eye-popping graphic memoir that tells Carol’s story and shows you how you can do it, too.
Download or read book Fattitude written by Craig Harper and published by . This book was released on 2003 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 365 Sketches written by Joe Janes and published by Lulu.com. This book was released on 2010-05-23 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: On January 19, 2009, Chicago teacher and playwright Joe Janes decided to write a comedy sketch a day for a year. He did that. When he was done, Don Hall of the WNEP Theater Foundation decided to produce them. All of them. In June of 2010, Don and Joe gathered together over 200 Chicago actors and directors and over eleven nights presented 26 shows each featuring two weeks worth of sketches (although one has 15 scenes). Yep. Crazy. All 365 comedy sketches are collected in this book along with a complete list of directors and actors from the Strawdog shows. Joe teaches comedy writing at The Second City and Columbia College.
Download or read book The Ultimate Fat Loss Guide written by Shondelle Solomon-Miles and published by Lulu.com. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Landwhale written by Jes Baker and published by Seal Press. This book was released on 2018-05-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat woman Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types -- a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes's experience, this new book is a natural fit with her irreverent, open-book style. A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it's also a reflection of the unforgiving ways our culture still treats fatness, all with Jes's biting voice as the guide.
Download or read book Fattitude written by Michele M Paiva and published by . This book was released on 2010-06-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fat Pedagogy Reader written by Erin Cameron and published by Peter Lang. This book was released on 2016-03-30 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, concerns about a global «obesity epidemic» have flourished. Public health messages around physical activity, fitness, and nutrition permeate society despite significant evidence disputing the «facts» we have come to believe about «obesity». We live in a culture that privileges thinness and enables weight-based oppression, often expressed as fat phobia and fat bullying. New interdisciplinary fields that problematize «obesity» have emerged, including critical obesity studies, critical weight studies, and fat studies. There also is a small but growing literature examining weight-based oppression in educational settings in what has come to be called «fat pedagogy». The very first book of its kind, The Fat Pedagogy Reader brings together an international, interdisciplinary roster of respected authors who share heartfelt stories of oppression, privilege, resistance, and action; fascinating descriptions of empirical research; confessional tales of pedagogical (mis)adventures; and diverse accounts of educational interventions that show promise. Taken together, the authors illuminate both possibilities and pitfalls for fat pedagogy that will be of interest to scholars, educators, and social justice activists. Concluding with a fat pedagogy manifesto, the book lays a solid foundation for this important and exciting new field. This book could be adopted in courses in fat studies, critical weight studies, bodies and embodiment, fat pedagogy, feminist pedagogy, gender and education, critical pedagogy, social justice education, and diversity in education.
Download or read book Drop The Fat Act and Live Lean written by Ryan Andrews and published by Book Publishing Company. This book was released on 2012-05-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
Download or read book The Fold O Rama Wars at the Blue Moon Roach Hotel and Other Colorful Tales of Transformation and Tattoos written by A. R. Morlan and published by Wildside Press LLC. This book was released on 2013-07-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author says: "The stories in this collection are an outgrowth of my lamentable childhood, as well as a reflection of those things in life which I found fascinating--in that they could mentally take me away from the horror of my daily life, and at least on the level of imagination offer me something worth waking up each morning for. Thus, the universes in this collection center around outsiders, artists, and freaks (be they natural-born or self-made); some of the stories are interconnected, but also designed to stand alone. I’ve included afterwords for each to shine additional light on both the works and their cultural personal inspirations. But more than a collection, to me this volume is a glimpse into my creative soul--and as such, it may not be perfect, it might not even be logical, but it is what I am, love it or hate it." Six cutting-edge stories of a bizarre, near-future America, a mix of strange cultures and curious characters, featuring tattoo artists, origami masters, Irezumi, the De Novo Shinkansen, Qatmandude...and the Blue Moon Roach Hotel!"
Download or read book Vocabulary 2 0 written by Dr.Shoba K.N and published by Notion Press. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you flowing with the word current? How do you react when you come across a new word? It sounds familiar but the affix it carries unsettles you. It has taken a new form, thanks to the compound that has been glued to it. You feel you know the meaning of the word, but still unsure to use it yourself, you badly want to double-check its origin, meaning and usage. Some words you feel are extremely informal and cannot be used unless your dictionary approves of it. Sharing the enthusiasm and curiosity with innumerable word mongers, this book takes a peek into words that have made their way to existence. Not mere existence, but they thrive in the internet and media before by popular academic consensus, they enter the red carpet of dictionaries. Whether you are in the pursuit to increase your wordbank or you are the kind who likes to flaunt around ‘cool’ words or a novice to the world of internet lingo or an expert who looks into how words metamorphose for survival, this book is definitely for you!
Download or read book Fattitude the Movie written by Lindsey Averill and published by . This book was released on 2017 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation explores the making of and research for the film, Fattitude, a social justice based documentary that looks to awaken viewers to the reality of weight bias in media representation. This dissertation reviews the filmmaking process and then engages with the nature of stereotypes about fat bodies. Deeply tied to feminist and fat studies theory, the work here seeks to categorize and shape the understanding of weight bias in the media by linking fat tropes to clearly understood images of oppression, for example the monstrous, the fool, they hypersexual and the asexual. The work also seeks to present theory on the nature of creating media representations of fatness that are not oppressive - making note of current media created by grassroots movements for body acceptance and fat positivity.
Download or read book The Placebo Diet written by Janet Thomson and published by Hay House. This book was released on 2016 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Download or read book Sports Heroines on Film written by Viridiana Lieberman and published by McFarland. This book was released on 2014-11-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to find females in leading roles as athletes, coaches and owners in sports film story lines. With an abundance of male-focused stories, Hollywood continues to reinforce the association of athleticism with masculinity. Portrayals of women in prominent roles indicate social attitudes and values and--when looked at over time--also show what influence the women's movement has had on cinematic representation and social understandings. This discussion of sports film heroines begins with National Velvet (1944) and ends with Secretariat (2010). It addresses the question of whether these story lines do or do not empower women as characters and role models, while offering alternative cinematic choices that reflect the true and ever-growing history of women in sports.
Download or read book Pull Your Finger Out written by Craig Harper and published by Penguin Group Australia. This book was released on 2013-04-24 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you want to change today? Want to stop wasting your time, talent and opportunities? Want to break the cycle of almost, but never quite, getting things done? Want to take control of your career, your body and your life? Want to overcome your fears and succeed in your goals? Want to stop making and breaking the same promises? Craig Harper is here to tell you how. He presents 101 no-nonsense, straight-talking ways to help you get the most out of yourself - from breaking habits and getting motivated to developing self-knowledge and learning when to say no. Drawing on his vast experience as a motivational speaker, AFL conditioning coach, educator, corporate consultant and presenter, Craig offers practical, personal and effective advice that will set you on the road to realising your potential. The self-help book for people who hate self-help.
Download or read book The Grammar of Rock written by Alexander Theroux and published by Fantagraphics Books. This book was released on 2013-02-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novelist and critic Alexander Theroux analyzes the pop song. National Book Award nominee, critic and one of America’s least compromising satirists, Alexander Theroux takes a comprehensive look at the colorful language of pop lyrics and the realm of rock music in general in The Grammar of Rock: silly song titles; maddening instrumentals; shrieking divas; clunker lines; the worst (and best) songs ever written; geniuses of the art; movie stars who should never have raised their voice in song but who were too shameless to refuse a mic; and the excesses of awful Christmas recordings. Praising (and critiquing) the gems of lyricists both highbrow and low, Theroux does due reverence to classic word-masters like Ira Gershwin, Jimmy Van Heusen, Cole Porter, and Sammy Cahn, lyricists as diverse as Hank Williams, Buck Ram, the Moody Blues, and Randy Newman, Dylan and the Beatles, of course, and more outré ones like the Sex Pistols, the Clash, Patti Smith, the Fall (even Ghostface Killa), but he considers stupid rhymes, as well ― nonsense lyrics, chop logic, the uses and abuses of irony, country music macho, verbal howlers, how voices sound alike and why, and much more. In a way that no one else has ever done, with his usual encyclopedic insights into the state of the modern lyric, Theroux focuses on the state of language ― the power of words and the nature of syntax ― in The Grammar of Rock. He analyzes its assaults on listeners’ impulses by investigating singers’ styles, pondering illogical lunacies in lyrics, and deconstructing the nature of diction and presentation in the language. This is that rare book of discernment and probing wit (and not exclusively one that is a critical defense of quality) that positively evaluates the very nature of a pop song, and why one over another has an effect on the listener.
Download or read book Class with the Countess written by Luann De Lesseps and published by Penguin. This book was released on 2009 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on etiquette and modern social graces, covering the art of being oneself in any situation, ways to make other people comfortable, and the art of seduction.
