Download or read book Fallproof written by Debra J. Rose and published by Human Kinetics. This book was released on 2010 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features testing procedures, training strategies, and a sample class.
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1996 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Activity Instruction of Older Adults 2E written by Rose, Debra J. and published by Human Kinetics. This book was released on 2019 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Download or read book Exercise for Frail Elders 2nd Edition written by Best-Martini, Elizabeth and published by Human Kinetics. This book was released on 2014-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
Download or read book Catalog of Copyright Entries Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1964 with total page 1222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Part 1, Number 1: Books and Pamphlets, Including Serials and Contributions to Periodicals (January - June)
Download or read book ABLE Bodies Balance Training written by Sue Scott and published by Human Kinetics. This book was released on 2008 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.
Download or read book Exercise Physiology written by John Porcari and published by F.A. Davis. This book was released on 2015-02-25 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.
Download or read book Pain Free Arthritis written by Harris H. McIlwain, M.D. and published by Macmillan. This book was released on 2003-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Download or read book How to Avoid Falling written by Eric Fredrikson and published by Richmond Hill, Ont. : Firefly Books. This book was released on 2004 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, non-technical guide to minimizing the likelihood of falling. Includes taking stock of your health and physical abilities, medical conditions and medications, risk factors, exercises, fall-proofing a house and getting up after a fall.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Download or read book From This Day Forward written by Craig Groeschel and published by Zondervan. This book was released on 2014-10-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read for pre-married as well as long-married couples, Craig and Amy Groeschel explore the time-tested wisdom able to guide you and your spouse into the marriage you've always wanted. Everyone dreams of a fairytale marriage--the perfect spouse, the perfect home, the perfect family. But reality tells us that these expectations don't hold up very long. Many studies indicate that close to fifty percent of marriages don't make it. With those odds, is it even possible to have a good marriage--let alone a great one? New York Times bestselling author and pastor Craig Groeschel insists you can . . . but not if you approach it like everyone else does. Perfect for single adults, engaged couples, and married couples alike, Craig and his wife, Amy, show you how to conquer the odds and find the joy, passion, and strength of a marriage built by God. Craig and Amy open their hearts, share personal experiences, and walk you through five powerful commitments you can make to fail-proof your marriage: Seek God Fight fair Have fun Stay pure Never give up If you earnestly choose to do all five of these things, you will discover a richer, deeper, more authentic marriage. Starting right now--from this day forward. Spanish edition also available, as well as a video study and study guide.
Download or read book Lifelong Yoga written by Sage Rountree and published by North Atlantic Books. This book was released on 2017-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Download or read book A Quilter s Mixology written by Angela Pingel and published by Interweave. This book was released on 2014-06-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiring new ways to use that old favorite, Drunkard's Path block, to create quilts that look new and different. A Quilter's Mixology is the perfect ""next-step"" book geared towards intermediate quilters or quilters looking for the next challenge.|Follow the ""Drunkard's Path"" to curved piecing! You'll discover an introduction to curved piecing via one simple block--Drunkard's Path. Author Angela Pingel demonstrates how this single block can be put together in various patterns that look absolutely different in every combination. Drunkard's Path can create a sinuous staggering line like its namesake or curved motifs that form teardrops, arabesques, flowers, and other discrete shapes. Dive deep into the basics of curved piecing and then explore a variety of projects including full-size quilts, baby quilts, pillows, and a table runner. Find inspiring new ways to use that old favorite, Drunkard's Path block, to create quilts that look new and different. A Quilter's Mixology is the perfect ""next-step"" book geared towards intermediate quilters or quilters looking for the next challenge.
Download or read book Reversing Osteopenia written by Harris McIlwain and published by Macmillan + ORM. This book was released on 2004-10-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.
Download or read book Catalog of Copyright Entries Third Series written by Library of Congress. Copyright Office and published by . This book was released on 1963 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Books and Pamphlets Including Serials and Contributions to Periodicals written by Library of Congress. Copyright Office and published by . This book was released on 1963 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Catalogue of Title entries of Books and Other Articles Entered in the Office of the Librarian of Congress at Washington Under the Copyright Law Wherein the Copyright Has Been Completed by the Deposit of Two Copies in the Office written by Library of Congress. Copyright Office and published by . This book was released on 1963 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
