Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Download or read book The Psychology of Religion and Coping written by Kenneth I. Pargament and published by Guilford Press. This book was released on 2001-02-15 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the subject fields of psychology and religion, this volume interweaves theories with first-hand accounts, clinical insight, and empirical research to look at such questions as whether religion is a help or a hindrance in times of stress.

Download or read book Faith to Cope written by and published by . This book was released on 2009-09 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Religion in Times of Crisis written by and published by BRILL. This book was released on 2014-07-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Religion is alive and well all over the world, especially in times of personal, political, and social crisis. Even in Europe, long regarded the most “secular” continent, religion has taken centre stage in how people respond to the crises associated with modernity, or how they interact with the nation-state. In this book, scholars working in and on Europe offer fresh perspectives on how religion provides answers to existential crisis, how crisis increases the salience of religious identities and cultural polarization, and how religion is contributing to changes in the modern world in Europe and beyond. Cases from Poland to Pakistan and from Ireland to Zimbabwe, among others, demonstrate the complexity and ambivalence of religion’s role in the contemporary world. Contributors are Mariecke van den Berg, David J. Bos, Marco Derks, Marco Derks, R. Ruard Ganzevoort, Miloš Jovanović, Vladimir Kmec, Marta Kołodziejska, Anne-Marie Korte, Anne-Sophie Lamine, Christophe Monnot, Alexandre Piettre, Ali Qadir, Srdjan Sremac, Joram Tarusaria, Martina Topić, and Tom Wagner.

Download or read book The Role of Faith in Coping Then and Now a Look at the Parallels Between how the First Followers of Jesus and Peopleliving in Homeless Shelters Today Use Their Faith to Cope with Difficult Life Situations written by Laura Wynne Birdsall and published by . This book was released on 2004 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Religion and Coping in Mental Health Care written by Joseph Pieper and published by Rodopi. This book was released on 2005 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Pieper and Marinus van Uden have proposed a book consisting of previously published papers on the topics of religion, coping, and mental health care. It covers quite a bit of territory: the complex relationships be-tween religion and mental health, surveys that present the views of therapists and patients about the interface between religion and mental health, a case study of a religious patient struggling with psychological problems, empirical studies of religious coping among various groups, and a method for teaching the clinical psychology of religion. Although the papers are diverse, they are unified by several themes. First, the papers convey a balanced approach to religion and psychology. They speak to the potentially positive and negative contributions religion can make to health and well-being. Second, several of the papers focus on the role of religious coping among patients in the Netherlands. This focus is noteworthy since the large majority of this theory and research has been limited to the USA. Third, they underscore the value of a cross-cultural approach to the field. Their surveys point to the importance of religious/worldview perspec-tives to many patients (and therapists) in the Netherlands, even though the culture is more secularised than the USA. However, their papers also suggest that the manifestation of these religious/worldview perspectives may take different shape in the Netherlands. Fourth, the papers have clinical relevance. The case history of the obsessive-compulsive patient by Van Uden (ch. 4) contains an excellent example of the way in which religious resources can be accessed to counter dysfunctional behaviours. This volume shows initial effort in a newly emerging area of study. It is encouraging to see a significant body of research and practice on the psy-chology of religion and coping coming out of the Netherlands. It could stimu-late further advances in a more cross-culturally sensitive, clinical psychology of religion. Kenneth Pargament Professor of Psychology at Bowling Green State University in Ohio, USA. Dr. Joseph Z.T. Pieper (1953) works as an assistant professor in psychology of religion and pastoral psychology at the Department of Theology at Utrecht University and at the Catholic Theological University Utrecht, the Nether-lands. Prof. dr. Marinus H.F. van Uden (1952) works as a professor in clinical psychology of religion at Tilburg University and Radboud University Nijmegen, the Netherlands, and he is a licensed clinical psychologist and psychotherapist.

Download or read book Handbook of Spirituality Religion and Mental Health written by David H. Rosmarin and published by Academic Press. This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has indicated that spiritual and religious factors are strongly tied to a host of mental health variables, both positive and negative. That body of research has significantly grown since publication of the first edition 20 years ago. The second edition of the Handbook of Spirituality and Religion and Mental Health identifies not only whether religion and spirituality influence mental health and vice versa, but also how and for whom. The contents have been re-organized to speak specifically to categories of disorders in the first part of the book and then more broadly to life satisfaction issues in the latter part of the book. Hence 100% of the book is now revised with new chapters and new contributors.

Download or read book Cope by Faith written by Natalie Hamrick, Ph.D. and published by Author House. This book was released on 2009-09-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to step by faith to get through cancer? Join Life Coach Dr. Natalie Hamrick in the journey that can change your life: partnering with God to not only get through but triumph from cancer. It does not matter whether your cancer diagnosis was today or years ago, working through this book as a self-study or with a group will inspire you. Cope by Faith is designed to help you: ? Trust God to handle things beyond your control ? Work through any self-blame and anger at others or God ? Determine how God is growing you ? Find the peace that is waiting for you ? Live your life according to your priorities ? Discover the strength that only comes from true faith in God’s healing love Cope by Faith filled a void by providing something secular support groups do not provide. A life-threatening event such as cancer is really a spiritual event and Cope by Faith inspires people to step back and trust in God to find hope, strength and peace. - Maria Staiano, 5-Year Cancer Survivor Cope by Faith is the first of its kind to enlist religious and spiritual truths as a catalyst for survivorship and healing from the ravages of cancer. Dr. Natalie Hamrick uses her skills as a Psychologist and her Christian faith to tap spiritual and religious resources as a means for cancer survivors to defend against the impositions of fear and worry so common with this disease. With this step by step, facilitated, group-based program, she has armed cancer survivors with the religiously accurate and psychologically sound means to maintain a healthy approach to living – with faith, a sense of God-given dominion and spiritual acceptance as a pathway to peace. – Jane Mather, MS, BCC, Director of Spiritual Care Services at Providence Sacred Heart Medical Center and Holy Family Hospital

Download or read book Psychiatry of Pandemics written by Damir Huremović and published by Springer. This book was released on 2019-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on how to formulate a mental health response with respect to the unique elements of pandemic outbreaks. Unlike other disaster psychiatry books that isolate aspects of an emergency, this book unifies the clinical aspects of disaster and psychosomatic psychiatry with infectious disease responses at the various levels, making it an excellent resource for tackling each stage of a crisis quickly and thoroughly. The book begins by contextualizing the issues with a historical and infectious disease overview of pandemics ranging from the Spanish flu of 1918, the HIV epidemic, Ebola, Zika, and many other outbreaks. The text acknowledges the new infectious disease challenges presented by climate changes and considers how to implement systems to prepare for these issues from an infection and social psyche perspective. The text then delves into the mental health aspects of these crises, including community and cultural responses, emotional epidemiology, and mental health concerns in the aftermath of a disaster. Finally, the text considers medical responses to situation-specific trauma, including quarantine and isolation-associated trauma, the mental health aspects of immunization and vaccination, survivor mental health, and support for healthcare personnel, thereby providing guidance for some of the most alarming trends facing the medical community. Written by experts in the field, Psychiatry of Pandemics is an excellent resource for infectious disease specialists, psychiatrists, psychologists, immunologists, hospitalists, public health officials, nurses, and medical professionals who may work patients in an infectious disease outbreak.

Download or read book I m Not Supposed to Feel Like this written by Chris Williams and published by Hodder Faith. This book was released on 2002 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is so common that it has been described as 'the common cold of psychiatry'. It is particularly difficult for Christians - there is often a feeling that Christians 'shouldn't' get depressed, and that it and anxiety are the result of a poor or damaged relationship with God. I'M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God's love and grace to find a path through depression and anxiety. The authors are all Christians, and experienced counsellors and psychiatrists.

Download or read book The Oxford Handbook of Stress Health and Coping written by Susan Folkman and published by Oxford University Press. This book was released on 2011 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few publications have changed the landscape of contemporary psychology more than Richard Lazarus and Susan Folkman's landmark work, Stress, Appraisal, and Coping. Its publication in 1984 set the course for years of research on the dynamic processes of psychological stress and coping in human beings.Now more than a quarter-century later, The Oxford Handbook of Stress, Health, and Coping pushes the field even further with a comprehensive overview of the newest and best work in this dynamic subject. Edited by Susan Folkman and comprising chapters by the field's leading scientists, this new volume details the expanded knowledge base that has emerged from extensive research on stress and coping processes over the last several decades.Featuring 22 topic-based chapters -- including two by Folkman -- this volume offers unprecedented coverage of the two primary research topics related to stress and coping: mitigating stress-related harms and sustaining well-being in the face of stress. Both topics are addressed within their relevant contexts, including chronic illness, calamity, bereavement, and social hardship.The Oxford Handbook of Stress, Health, and Coping is an essential reference work for students, practitioners, and researchers across the fields of health psychology, medicine, and palliative care.

Download or read book Handbook of Religion and Health written by Harold G. Koenig and published by Oxford University Press. This book was released on 2023-05-12 with total page 1113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 2001 edition (1st) was a comprehensive review of history, research, and discussions on religion and health through the year 2000. The Appendix listed 1,200 separate quantitative studies on religion and health each rated in quality on 0-10 scale, followed by about 2,000 references and an extensive index for rapid topic identification. The 2012 edition (2nd) of the Handbook systematically updated the research from 2000 to 2010, with the number of quantitative studies then reaching the thousands. This 2022 edition (3rd) is the most scientifically rigorous addition to date, covering the best research published through 2021 with an emphasis on prospective studies and randomized controlled trials. Beginning with a Foreword by Dr. Howard K. Koh, former US Assistant Secretary for Health for the Department of Health and Human Services, this nearly 600,000-word volume examines almost every aspect of health, reviewing past and more recent research on the relationship between religion and health outcomes. Furthermore, nearly all of its 34 chapters conclude with clinical and community applications making this text relevant to both health care professionals (physicians, nurses, social workers, rehabilitation therapists, counsellors, psychologists, sociologists, etc.) and clergy (community clergy, chaplains, pastoral counsellors, etc.). The book's extensive Appendix focuses on the best studies, describing each study in a single line, allowing researchers to quickly locate the existing research. It should not be surprising that for Handbook for the past two decades has been the most cited of all references on religion and health"--

Download or read book Encyclopedia of Psychology and Religion L Z written by David Adams Leeming and published by Springer Science & Business Media. This book was released on 2009-10-26 with total page 1023 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating psychology and religion, this unique encyclopedia offers a rich contribution to the development of human self-understanding. It provides an intellectually rigorous collection of psychological interpretations of the stories, rituals, motifs, symbols, doctrines, dogmas, and experiences of the world’s religious traditions. Easy-to-read, the encyclopedia draws from forty different religions, including modern world religions and older religious movements. It is of particular interest to researchers and professionals in psychology and religion.

Download or read book Under the Cope of Heaven written by Patricia U. Bonomi and published by Oxford University Press. This book was released on 2003-07-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this pathbreaking study, Patricia Bonomi argues that religion was as instrumental as either politics or the economy in shaping early American life and values. Looking at the middle and southern colonies as well as at Puritan New England, Bonomi finds an abundance of religious vitality through the colonial years among clergy and churchgoers of diverse religious background. The book also explores the tightening relationship between religion and politics and illuminates the vital role religion played in the American Revolution. A perennial backlist title first published in 1986, this updated edition includes a new preface on research in the field on African Americans, Indians, women, the Great Awakening, and Atlantic history and how these impact her interpretations.

Download or read book On Death written by Timothy Keller and published by Penguin. This book was released on 2020-03-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and pastor Timothy Keller, a book about facing the death of loved ones, as well as our own inevitable death Significant events such as birth, marriage, and death are milestones in our lives in which we experience our greatest happiness and our deepest grief. And so it is profoundly important to understand how to approach and experience these occasions with grace, endurance, and joy. In a culture that does its best to deny death, Timothy Keller--theologian and bestselling author--teaches us about facing death with the resources of faith from the Bible. With wisdom and compassion, Keller finds in the Bible an alternative to both despair or denial. A short, powerful book, On Death gives us the tools to understand the meaning of death within God's vision of life.

Download or read book Managing Stress with the Help of Your Catholic Faith written by Mary Lou Rosien and published by Our Sunday Visitor. This book was released on 2006-07-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress can be frustrating, upsetting, or downright debilitating. Managing it, however, can provide a new source of energy, accomplishment -- and everyday application of the Faith. Managing Stress with the Help of Your Catholic Faith helps readers confront, understand, and overcome challenges. Through the teachings and Traditions of the Church, it explores the causes of stress, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping. Written for individuals and support groups, this practical resource covers: A better understanding of stress and human suffering Innovative ways to break the cyclical nature of stress Discovering the stress-reducing impact of receiving Christ in the Eucharist and the Sacrament of Reconciliation Finding comfort and release in prayer Taking an outside perspective to avoid stress-induced selfishness Look for more titles from the ... with the Help of Your Catholic Faith series from Our Sunday Visitor!