Download or read book FACE THE RAIN Mental Health Essentials written by Arlen Rundvall and published by Trafford Publishing. This book was released on 2024-05-20 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face the Rain: Mental Health Essentials is encouraging and motivating. It meets you where you are at and gives you a gentle nudge toward a better life. It gives hope and inspiration to live for a better day. Mental illness isn’t easy to live with and we need all the encouragement that we can find. We need courage and support in our family, workplace and community. We need to summon a positive transparent approach to build upon in our own lives. Face the Rain: Mental Health Essentials is an uplifting hug of a read. There are others out there who suffer from things similar to your challenges. Together we can help each other with dignity to get better. We need to be gentle on ourselves yet keep learning to be empowered with the help of our professional and personal support networks. We can strive to nurture our minds with gentle yet tough resiliency. Decades of lessons learned in the mental health trenches are boiled down into these responsible mental health essentials. The inspirational photography adds a dimension of beauty with words of wisdom. Be encouraged and inspired on your mental health journey to a brighter future.

Download or read book Face the Rain written by Arlen Rundvall and published by Trafford Publishing. This book was released on 2024-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face the Rain: Mental Health Essentials is encouraging and motivating. It meets you where you are at and gives you a gentle nudge toward a better life. It gives hope and inspiration to live for a better day. Mental illness isn't easy to live with and we need all the encouragement that we can find. We need courage and support in our family, workplace and community. We need to summon a positive transparent approach to build upon in our own lives. Face the Rain: Mental Health Essentials is an uplifting hug of a read. There are others out there who suffer from things similar to your challenges. Together we can help each other with dignity to get better. We need to be gentle on ourselves yet keep learning to be empowered with the help of our professional and personal support networks. We can strive to nurture our minds with gentle yet tough resiliency. Decades of lessons learned in the mental health trenches are boiled down into these responsible mental health essentials. The inspirational photography adds a dimension of beauty with words of wisdom. Be encouraged and inspired on your mental health journey to a brighter future.

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Download or read book Health Essentials written by James Mace Andress and published by . This book was released on 1928 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Essentials of Psychiatric Mental Health Nursing written by Mary C Townsend and published by F.A. Davis. This book was released on 2013-08-16 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: New DSM-5 content! Whether it’s an entire course on psychiatric nursing or integrating these principles into an existing course, this is the text that’s concise, engaging, and informative. It offers an evidence-based, holistic approach to mental health nursing—in a streamlined format that explores nursing diagnoses for both physiological and psychological disorders. It’s the psychiatric nursing text that students actually read, understand, and use.

Download or read book Essential Philosophy of Psychiatry written by Timothy Thornton and published by Oxford University Press. This book was released on 2007-09-06 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a concise introduction to the growing field of philosophy of psychiatry. Divided into the three main aspects of psychiatric clinical judgement, values, meanings and facts, it examines the key debates about mental health care, and the philosophical ideas and tools needed to assess those debates.

Download or read book Occupational Health Safety Factors and Their Impact on the Mental Health of Workers written by Suchismita Satapathy and published by Springer Nature. This book was released on 2023-12-25 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about occupational health and safety in the workplace. Work-related productivity has been decreasing in most of the labor-intensive sectors on account of the fatigue and discomfort in workplaces, which is the most significant factor for consideration at all levels. Moreover, improper workplace design leads to most of the occupational accidents as well as injuries in production sites. This book explores discomfort in working environments and its impact on mental health in varying workplaces. It then offers some innovative solutions to provide comfort, safety, and sustainability in workplaces to reduce mental workload.

Download or read book Essentials for Health Protection written by Emily Ying Yang Chan and published by Oxford University Press. This book was released on 2019-12-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of health protection is to prevent and manage outbreaks of communicable and environmental diseases, and to make us better at responding to emergencies and disasters. This includes working with diseases and injuries from environmental hazard exposures and climate change. Essentials for Health Protection: Four Key Components is a guide to the reality of the field, and a discussion of how we can improve our present and future. Based on public health theories and illustrated by relevant examples, this book is founded on the experience gained from the long-established CCOUC Ethnic Minority Health Project in China. It covers the four key areas identified by the Commonwealth Secretariat in its 'Health Protection Policy Toolkit'; climate change adaptation and mitigation, communicable disease control, emergency preparedness, and environmental health. With the aim to strengthen regional, subnational, national and global health protection, it also looks at health impact assessment in these areas. Discussing the health protection spectrum from mitigation, interventions and response, this book is a current and comprehensive guide to the field. Looking forwards, it discusses the latest controversies and dynamics and how they might change the reality of health protection practices and development. Essentials for Health Protection: Four Key Components is the ideal introductory to intermediate level textbook and reference book for healthcare professionals, fieldworkers, volunteers and students who are interested in promoting health and emergency and disaster risk reduction.

Download or read book Integrating Emergency Management and Disaster Behavioral Health written by Brian Flynn and published by Butterworth-Heinemann. This book was released on 2017-01-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating Emergency Management and Disaster Behavioral Health identifies the most critical areas of integration between the profession of emergency management and the specialty of disaster behavioral health, providing perspectives from both of these critical areas, and also including very practical advice and examples on how to address key topics. Each chapter features primary text written by a subject matter expert from a related field that is accompanied by a comment by another profession that is then illustrated with a case study of, or a suggested method for, collaboration. Addresses the current state of the collaboration between the emergency management and disaster behavioral health communities as presented from pioneers in their respective fields Focuses on practical examples of what works and what doesn’t Stresses both legal and ethical considerations and the public-private partnerships that are important for leadership in disaster situations Covers Emergency Operations Centers (EOCs) and risk communication

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book Healing written by Thomas Insel, MD and published by Penguin. This book was released on 2022-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

Download or read book The Aztec Book of Destiny written by Rick Holmer and published by BookSurge LLC. This book was released on 2005-09 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aztec Book of Destiny summarizes traditional Mesoamerican beliefs about the spiritual nature of time and its influence on one's personality and fate. The ancient Aztec, Toltec and Maya believed that the day of birth, as defined in their sacred calendar, affects destiny; and this philosophy has guided their daily lives for more than 3000 years. This book condenses the scattered and disparate literature about these beliefs into a fun and informative narrative; but it goes far beyond what academics and popular authors have published to date. The author presents a unique perspective shaped by the wisdom of a traditional calendar-keeper he met in Mexico in 1973. The book's message is that the calendar is not simply an ancient and forgotten curiosity - it is as relevant today as in ancient times. The majority of the book projects the timeless Mesoamerican philosophy into contemporary Western society encouraging introspection and self-awareness.

Download or read book True Refuge written by Tara Brach and published by Bantam. This book was released on 2016-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline

Download or read book It s OK Little Rain Cloud to Cry written by Charlie Shull and published by Charlie Shull. This book was released on 2021-11-05 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children’s picture book about mental health and learning healthy coping skills. Around the whole world, we as humans are hurting right now. Depression, anxiety, fear, and behavioral addictions are all on the rise, and understandably so. Sadly, many of us never saw healthy coping skills modeled by our parents or peers. But how can we, as imperfect people, be good role models? How can we even start such big conversations with our little ones? It all starts with a simple question: how are you feeling today? When you join The Little Rain Cloud community, you are joining a global movement to change the future and make our world a healthier and happier place, simply by making space for emotions. You do not have to be perfect, you just need to share how you feel. Together, the story and song of "It's OK Little Rain Cloud to Cry" help teach kids (and adults too) how to share and cope with their feelings in healthy ways. At first, your kids will see that the Little Rain Cloud is sad, tries to avoid its feelings, and then runs away. But after the Mountain sings the “It’s OK Little Rain Cloud to Cry” song, the Little Rain Cloud shares its feelings and cries through the whole valley, bringing new life and happiness after the rain. You can create your own version of the song, listen to the angelic Charity Waweru singing the "official version" (streaming everywhere), or learn how to play the song yourself using the music lead sheet that is included in the book. Even if you can’t sing, like Charlie the author, try singing this song the next time you feel mad or sad or just a little blue. Gotta watch the book trailer too. It was made by kids for kids so that kids can see their peers modeling healthy coping skills. WARNING: it's absolutely precious so be prepared to laugh, cry, or laugh and cry at the same time. Find it on Charlie's author profile, YouTube, or Instagram. A note from Charlie: We all struggle from time to time, and sadly we often struggle alone in silence. I do not know what keeps us silent, but I do know that it’s OK to cry. I hope through this book we all can learn to cry and laugh with the ones we love a little more often.

Download or read book Mental Health Research Institute Staff Publications written by University of Michigan. Mental Health Research Institute and published by UM Libraries. This book was released on 1974 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Disaster Mental Health Case Studies written by James Halpern and published by Routledge. This book was released on 2019-02-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disaster Mental Health Case Studies is a riveting collection of case studies by master clinicians that reveal how disaster mental health interventions must be tailored to meet the needs of survivors. Each unique case study is structured to give the reader an introduction to the community affected pre-disaster; a glimpse into the thought processes of the disaster mental health responders pre- and post-disaster; and a reflective selection of lessons learned as a result of the experiences. The 17 case studies offer the reader: Guidance on how to develop an empathic approach to disaster mental health response; Exposure to a diverse sample of disaster contexts, including naturally-occurring disasters, human-caused disasters, and disasters which occurred in an international setting; An understanding of the strategic approaches needed for disaster mental health service response, as well as an appreciation of the need for self-care when responding; A grounded and accessible writing style, bookended by chapters from the editors which thematically link and analyze the case studies. Offering a rare and compelling view into the challenges, tragedies, pain, frustrations, and grief at the heart of disaster mental health work, this must-have collection is tailored to appeal to students of mental health and counseling, psychology, and social work; and working mental health professionals who would like to learn directly from experienced responders.

Download or read book Changepower written by Meg Selig and published by Routledge. This book was released on 2010-03-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.