Download or read book F ck Yeah I m Going Vegan written by Diana Dunetz and published by . This book was released on 2020-05-14 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to become an awesome vegan? Meet F*ck Yeah, I'm Going Vegan!, your new best friend! Are you ready to go vegan but aren't sure where to start? Have you read articles and recipes, but still feel unsure? Have you tried going vegan before but haven't succeeded? Are you looking for a simple roadmap to going vegan? Do you want someone to "hold your" hand and guide every step of the way? Then you need F*ck Yeah, I'm Going Vegan! F*ck Yeah, I'm Going Vegan! is your daily companion on your journey to ditching animal products, living a compassionate vegan lifestyle and feeling great about yourself. From the minute you open F*ck Yeah, I'm Going Vegan! you'll feel like you have a best friend, who also happens to be a vegan expert, guiding you toward your new, amazing way of life. This all-in-one planner is organized by month, easy and fun to use and super convenient. Features: A Get Clear section prompts you to clarify why you want to go vegan, so you always know your larger purpose. A Goals section allows you to set a written "GPS" to guide you toward your destination> A comprehensive Pantry + Fridge Essentials checklist takes the guesswork out of stocking your vegan kitchen. A Vegan Swaps Cheat-Sheet makes subbing plant-based ingredients for your favorite non-vegan meals a snap. 3 Monthly To Do's guide you specifically and incrementally toward your goal. 3 Monthly Reviews help you get clear on your progress and adjust where necessary. 12 weeks of Meal Planners (3 months x 4 weeks) allow you to plan your meals ahead of time. 12 Shopping List pages organize your weekly ingredients to make shopping a snap. A 93-page Food + Mood Journal (3 months x 31 days) allows you to track your daily food intake and feelings. A comprehensive Resources section encourages you to continue to learn and grow. 6 Recipe Cards enable you to jot down your favorite recipes on-the-go. Additional lined Notes pages give you extra flexibility to mark down your thoughts and ideas. F*ck Yeah, I'm Going Vegan! empowers you to: Get CLEAR on why you want to go vegan, so you stay the course. Set GOALS so you always know you are headed in the right direction. Stay MOTIVATED with inspirational journal prompts. Progress in SIMPLE STEPS that are laid out for you at the beginning of each month. Easily PLAN your weekly meals ahead of time, so there's no guesswork. RECORD your food consumption: breakfast, lunch, dinner and snacks. OVERSEE your feelings about each meal, including cravings. TRACK your emotions about each day. REVIEW your progress each month and where you can improve going forward. F*ck Yeah, I'm Going Vegan! is a perfect size (7.5 x 9.25 in) to take with you anywhere, while having plenty of room to record everything. You don't have to go vegan alone. Get F*ck Yeah, I'm Going Vegan!now and take your "best friend" with you!
Download or read book But My Family Would Never Eat Vegan written by Kristy Turner and published by The Experiment. This book was released on 2016-11-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over! With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family: Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies. Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes. Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!
Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Download or read book F ck Your Diet written by Chloé Hilliard and published by Gallery Books. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.
Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Download or read book F written by Danielle Butterly and published by Balboa Press. This book was released on 2020-11-22 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danielle Butterly is a millennial who understands that with darkness comes teachings. Still, when she was diagnosed with an autoimmune disease at age fifteen, she struggled with a way to heal not only her physical body, but also her mind and spirit. It was that desire to understand herself in a deeper way and to rejuvenate her whole self that led her to travel the world at age twenty-three. In a vivid narrative, Danielle chronicles her solo travel adventure as she journeyed from Arizona around the world to such locations as Thailand, Bali, Indonesia, the holy Himalayan Mountains of India, a farm in the South of France, and Sweden with nothing but a backpack and a crazy surrender-to-life mindset. While revealing her lessons learned along the way, Danielle provides an introspective glimpse into how she opened herself to receive insight from every adventure while finding the courage to trust that living consciously will always lead her in the right direction. F
Download or read book I Don t Know Sh t About F ck written by Insight Editions and published by Simon and Schuster. This book was released on 2021-11-09 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the rich philosophy of Ruth Langmore, everyone’s favorite foul-mouthed criminal, in this irreverent, playful, and profanity laden “guide to life” inspired by the hit Netflix television series Ozark. Toughened by both her criminal ties and her dedication to her family, Ruth Langmore is guided by one principal: She doesn’t know sh*t about f*ck. Far from being willfully ignorant, Ruth admits that she has much to learn, forming a personal philosophy based on a positive attitude toward lifelong learning. A born survivor, Ruth knows a thing or two about persevering through life’s most difficult situations. In this blunt but profound guide to life, Ruth herself shows you how to navigate your own personal blind sides, while simultaneously learning the skills you need to thrive. So, listen motherf*ckers, and forget everything you think you know.
Download or read book The F k It List written by Melanie Cantor and published by Random House. This book was released on 2024-03-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the inspiring, laugh-out loud comedy of a woman forced to re-evaluate her life at 40, the perfect summer read for fans of Alexandra Potter, Bella Mackie and Harper Ford! 'Fresh, funny and impossible to put down - I loved it.' - Sarah Turner, author of Stepping Up and The Unmumsy Mum 'Hilarious, subversive and heartwarming' - Jessica Biel ‘Fabulous. A wonderful, uplifting shot in the arm.’ - Amanda Prowse, bestselling author of Picking Up The Pieces ............................................................... For Daisy, life isn’t going...quite to plan. She’s just caught her boyfriend shagging someone else at her fortieth birthday party. She’s camped out in her childhood bedroom. And it looks as if her dream to have a baby has gone down the pan... Time for a F**k It! list? Join Daisy as she attempts to tick off each item on the list and take back control of her life, one ‘f**k it’ at a time, and ask yourself the question: what would be on your f**k it list? Don’t miss the triumphant comedy about a woman taking on the world on her own terms, the perfect uplifting summer read for 2024! ............................................................... Praise for The F**k! It List 'Daisy is unique and refreshing. I went through every high and low with her - I wept and I laughed...a lot. A ten out of ten read.' - Josie Lloyd ‘An empowering read that we devoured in one sitting.’ - Closer ‘Fun and empowering. We loved this book!’ - Bella ‘A novel of immense charm, warmth, humour and quiet subversion. A triumph of ‘feel-good’ without the cliches.’ - Elizabeth Fremantle, author of Disobedient and Queen’s Gambit ‘An authoritative, heart-warming, unique comedy.’ - Platinum Magazine
Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Fix It with Food written by Michael Symon and published by Clarkson Potter. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Download or read book Cook This Book written by Molly Baz and published by Clarkson Potter. This book was released on 2021-04-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A thoroughly modern guide to becoming a better, faster, more creative cook, featuring fun, flavorful recipes anyone can make. ONE OF THE BEST COOKBOOKS OF THE YEAR: NPR, Food52, Taste of Home “Surprising no one, Molly has written a book as smart, stylish, and entertaining as she is.”—Carla Lalli Music, author of Where Cooking Begins If you seek out, celebrate, and obsess over good food but lack the skills and confidence necessary to make it at home, you’ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who’s here to teach you absolutely everything she knows and equip you with the tools to become a better, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavor with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation though visually compelling lessons on such topics as the importance of salt and how to balance flavor, giving you all the tools necessary to make food taste great every time. Throughout, you’ll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, “Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.” Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.
Download or read book Leave a Cheater Gain a Life written by Tracy Schorn and published by Running Press Adult. This book was released on 2016-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity—but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters—their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the-cheated-upon (chumps) and their needs. Combining solid advice that champions self-respect, along with hilarious cartoons satirizing the pomposity of cheaters, Leave a Cheater, Gain a Life offers a fresh voice for chumps who want (and need) a new message about infidelity. This book will offer advice on Stupid sh*t cheaters say and how to respond, Rookie mistakes of the recently chumped and how to disarm your fears, Why chumps take the blame and how to protect yourself, and more. Full of snark, sass, and real wisdom about how to bounce back after the gut blow of betrayal, Schorn is the friend who guides you through this nightmare and gives you hope for a better life ahead.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book How It All Vegan written by Tanya Barnard and published by arsenal pulp press. This book was released on 2002-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST
Download or read book Fuck Yeah Video Games written by Daniel Hardcastle and published by Unbound Publishing. This book was released on 2019-09-19 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A labour of undiluted love and enthusiasm' Daily Telegraph As Daniel Hardcastle careers towards thirty, he looks back on what has really made him happy in life: the friends, the romances... the video games. Told through encounters with the most remarkable – and the most mind-boggling – games of the last thirty-odd years, Fuck Yeah, Video Games is also a love letter to the greatest hobby in the world. From God of War to Tomb Raider, Pokémon to The Sims, Daniel relives each game with countless in-jokes, obscure references and his signature wit, as well as intricate, original illustrations by Rebecca Maughan. Alongside this march of merriment are chapters dedicated to the hardware behind the games: a veritable history of Sony, Nintendo, Sega and Atari consoles. Joyous, absurd, personal and at times sweary, Daniel's memoir is a celebration of the sheer brilliance of video games.
Download or read book Vegan Junk Food written by Zacchary Bird and published by Rizzoli Publications. This book was released on 2020-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all vegans do yoga thrice daily or thrive on kale juice. This book is for anyone curious about cooking meat-free, who DGAF about carbs. This is the anti-vegan cookbook for vegans. Almost every vegetarian and vegan cookbook focuses on the whole wheat/kefir/green cleanse/salt lamp/lentil aspect of living a cruelty-free diet. But what about those of us who actually dream of a greasy burger all day and all night, but simply can't justify eating animal products? Or those of us who just wanted to opt out of the environmentally unsustainable meat industry? Or anyone who is just keen to broaden their culinary horizons and dip a toe in the waters of veganism? Like author Zacchary Bird. If you see and taste the world the same way as Zac, then this is the cookbook for you. Inside this epic volume you'll find easy-to-follow recipes for deep-fried mac 'n' cheese balls, jalapeno poppers, Philly faux-steak, The Big Zac (i.e. a Big Mac, reimagined and reborn), and deep-fried banana fritters. Unlike other vegan cookbooks that you might've come across, this book won't have you searching through a spice market for five hours just to find all the ingredients. These recipes are supermarket-ready and can be made by even the most novice chef. Because who said that living without meat meant that you couldn't get greasy AF? They were wrong, and this book is (cruelty-free) proof.
