Download or read book F ck This Chronic Pain Bullshit a Pain and Symptom Tracking Journal for Chronic Pain and Illness written by Wellness Warrior Press and published by . This book was released on 2021-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

Download or read book F ck This Chronic Pain Bullshit written by Wellness Warrior Press and published by . This book was released on 2021-01-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

Download or read book Forget This Chronic Pain Nonsense written by Wellness Warrior Press and published by . This book was released on 2021-01-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fibro Warrior written by Wellness Warrior Press and published by . This book was released on 2020-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Download or read book F ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

Download or read book Oxford Textbook of Musculoskeletal Medicine written by Michael Hutson and published by Oxford University Press. This book was released on 2016 with total page 759 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-in-one companion to the field of musculoskeletal medicine describes basic concepts and offers practical guidelines for diagnosis and treatment, and contains models of care which assist understanding of basic concepts.

Download or read book Hardcore Grief Recovery written by Steve Case and published by Sourcebooks, Inc.. This book was released on 2020-04-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.

Download or read book This F cking Hurts written by Wellness Warrior Press and published by . This book was released on 2021-01-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pain E Book written by Hubert van Griensven and published by Elsevier Health Sciences. This book was released on 2022-12-10 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain: A textbook for health professionals provides a comprehensive guide to pain and pain management with a focus on interprofessional practice. Written by internationally acclaimed authors and fully updated to reflect latest evidence and understanding, this book bridges the gap between theoretical underpinning and practice for assessment and management of patients with persistent pain – all in clear and accessible language. Now in its third edition, the text emphasises personal aspects of pain and the therapeutic alliance, as well as social and cultural aspects of pain, pain education for patients, and multidisciplinary and interdisciplinary working. It will provide both students and clinicians with a new lens through which to understand a person’s pain experience, as well as tools for effective management. Comprehensive information about all aspects of pain and pain management Relevant to a wide audience – suitable for physiotherapists, occupational therapists, social workers, nurses and GPs, as well as undergraduate students Factual and informative for clinicians in everyday practice Includes information on acute as well as chronic pain New chapters on communication, the language of pain, pain education for patients, multidisciplinary and interdisciplinary working, and inequities in pain including pain in low- and middle-income countries and amongst indigenous peoples Updated chapters with new information about the psychology of pain Now with full colour artworks and page design

Download or read book Tidy the F ck Up written by Messie Condo and published by Simon and Schuster. This book was released on 2019-05-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even you can get your sh*t together! Tidy the F*ck Up is a funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up, where you’ll be handed the most useful tools for keeping your crap clean and organized without all the pressure. In this book, you’ll discover useful ways to figure out what to do with your sh*tpiles in an approachable, care-free way, and you’ll say farewell to the hair-pulling stress of marathon cleaning. Tossing all your junk in a closet doesn’t make it any less of a clusterf*ck, but approaching it little by little and making use of some helpful hints can do a world of wonders for all your sh*t, the comfort of your space, and your general sanity. With this hilarious guide, you’ll learn how to: Become a decision-making bad*ss Get rid of the sh*t you don’t need and keep the sh*t you do Live life after a clusterf*ck! And more! With a lighthearted tone that the finest sailors would admire, Tidy the F*ck Up will help you make your house a f*cking home.

Download or read book Sin City Rider written by Rick Hart and published by Xlibris Corporation. This book was released on 2011-02-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intriguing story of brotherhood, loyalty, heartbreak and love from a perspective unknown by millions. Take a journey with Rick as he describes the unmatched feeling of freedom, wind in your hair and an unknown, sometimes violent, road ahead.

Download or read book Hood Rat written by K'wan and published by St. Martin's Griffin. This book was released on 2006-10-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestselling author K’wan presents a story of four women fighting to survive in the urban jungle. Yoshi is young, fine, and larcenous. She lives her life playing on men’s hearts as well as their pockets. She learns the hard way that all that glitters isn’t gold. Billy, a former high school basketball star, has been looking for love. Then she meets someone new and her whole world is turned upside down and she will never be the same. Reese is an around-the-way chick, trying to keep up with the Joneses. There’s a revolving door on her bedroom as she tries to find the love she always felt was missing. Her promiscuity leaves her pregnant from a one-night stand and Reese is faced with the task of breaking an age-old cycle, passed down from mother to daughter in her family, and standing on her own. Rhonda is twenty-something with three kids, by three men, and riding the system all the way to the bank. To her, work is a dirty word; between the multiple checks she gets from the government, and the games she plays with men, she’s living the life of a ghetto superstar. The game soon turns ugly when one of her “sponsors” snaps and decides to get some payback. Harlem has never seen four friends as scandalous as these. The neighborhood will never be the same again.

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Download or read book Dr Lani s No Nonsense Sun Health Guide written by Dr. Lani Simpson and published by Turner Publishing Company. This book was released on 2019-06-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.

Download or read book Listen to Us We re Not that Stupid written by John E. Skvarla (III) and published by . This book was released on 1994 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Shoulder written by César Fernández-de-las-Peñas and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shoulder: Theory & Practice presents a comprehensive fusion of the current research knowledge and clinical expertise that will be essential for any clinician from any discipline who is involved with the assessment, management and rehabilitation of musculoskeletal conditions of the shoulder. This book is a team project-led by two internationally renowned researchers and clinicians, Jeremy Lewis and César Fernández-de-las-Peñas. Other members of the team include over 100 prominent clinical experts and researchers. All are at the forefront of contributing new knowledge to enable us to provide better care for those seeking support for their shoulder problem. The team also comprises the voices of patients with shoulder problems who recount their experiences and provide clinicians with important insight into how better to communicate and manage the needs of the people who seek advice and guidance. The contributing authors include physiotherapists, physical therapists, medical doctors, orthopedic surgeons, psychologists, epidemiologists, radiologists, midwives, historians, nutritionists, anatomists, researchers, rheumatologists, oncologists, elite athletes, athletic trainers, pain scientists, strength and conditioning experts and practitioners of yoga and tai chi. The cumulative knowledge contained within the pages of The Shoulder: Theory & Practice would take decades to synthesise. The Shoulder: Theory & Practice is divided into 42 chapters over three parts that will holistically blend, as the title promises, all key aspects of the essential theory and practice to successfully support clinicians wanting to offer those seeing help the very best care possible. It will be an authoritative text and is supported by exceptional artwork, photographs and links to relevant online information.