Download or read book Extraordinary Breath eBook written by and published by Donald & Cheryl Lynne Rubbo. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extraordinary Breath written by And Chery Donald and Cheryl Lynne Rubbo and published by Donald & Cheryl Lynne Rubbo. This book was released on 2008-07 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extraordinary Breath written by Donald Rubbo and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book The Extraordinary Book that Makes You Feel Happy written by Earth Aware Kids and published by Simon and Schuster. This book was released on 2022-07-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with mindfulness, children are encouraged to connect to happiness through activities and art projects which will make them more aware of the good things inside and around them.
Download or read book Breath Taking written by Michael J. Stephen and published by Atlantic Monthly Press. This book was released on 2021-01-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in pulmonary medicine shares a wide-ranging exploration of the human lung: the organ that explains our origins and holds the keys to our future. We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes pulmonologist Michael Stephen. And yet, we too often take our lungs for granted. In Breath Taking, Stephen sheds much-needed light on our extraordinary lungs. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. Stephen interweaves his narrative with scientific history, such as the development of the lung transplant, and poignant human stories, including his own frantic attempts to engage his son’s lungs at birth. Despite great advances in science, our lungs are ever more threatened. Asthma is on the rise, increasing anxiety leaves us vulnerable to disease, and COVID-19 has revealed that vulnerability in historic ways. Breath Taking offers inspiration and hope, inspiration, and vital perspective to us all.
Download or read book Primordial Qigong written by Donald Rubbo and published by Donald & Cheryl Lynne Rubbo. This book was released on 2009-05-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life and Death in one Breath eBook written by Sadhguru and published by Isha Foundation. This book was released on 2011-01-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Death is a cosmic joke. If you get the joke, when you fall on the other side, it will be wonderful. If you don’t get the joke, when you are here you fear the other side, and when the other side comes, you just don’t know what it is about. If death becomes a laughing matter in your life, life becomes an utterly effortless process – there is no need to restrain yourself in the process of life; you can live your life absolutely, totally." – Sadhguru For ages, most of humanity has placed 'life' and 'death' at two ends of the existential spectrum – favoring one, fearing the other and continuously floundering between the two. Only when someone who has consciously traversed between both life and death offers to articulate some aspects of it, does humanity get a glimpse of what lies beyond the horizon of its normal perception. In this book, with his extraordinary insights, coming from a profound inner experience, Sadhguru reveals that life and death are, in fact, two sides of the same coin. It is only by embracing both that we can break the shackles of our self-made struggles and be set free. With numerous vibrant colour images, the book is a breath-taking journey through Sadhguru’s wisdom.
Download or read book The Code of the Extraordinary Mind written by Vishen Lakhiani and published by Rodale. This book was released on 2016-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.
Download or read book The Extraordinary Gift of Being Ordinary written by Ronald D. Siegel and published by Guilford Publications. This book was released on 2021-12-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Download or read book Extraordinary Birds written by Sandy Stark-McGinnis and published by Bloomsbury Publishing. This book was released on 2019-04-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven-year-old December knows everything about birds, and everything about getting kicked out of foster homes. All she has of her biological mum is the book she left behind, The Complete Guide to Birds, Volume One, and a photo with a message: 'In flight is where you'll find me.' December knows she's truly a bird, just waiting for the day she transforms and flies away to reunite with her mum. The scar on her back must be where her wings have started to blossom – she just needs to practise and to find the right tree. She has no choice; it's the only story that makes sense. When she's placed with Eleanor, a new foster mum who runs a taxidermy business and volunteers at a wildlife rescue, December begins to see herself and what home means in a new light. But the story she tells herself about her past is what's kept December going this long, and she doesn't know if she can let go of it ... even if changing her story might mean that she can finally find a place where she belongs.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Download or read book Extraordinary Means written by Robyn Schneider and published by Simon and Schuster. This book was released on 2015-06-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Green's The Fault in Our Stars meets Rainbow Rowell's Eleanor & Park in this darkly funny novel from the critically acclaimed author of The Beginning of Everything. Up until his diagnosis, Lane lived a fairly predictable life. When he's sent to Latham House, a boarding school for sick teens, Lane thinks his life may as well be over. But when he meets Sadie and her friends - a group of eccentric troublemakers - he realises that maybe getting sick is just the beginning. That illness doesn't have to define you, and that falling in love is its own cure. Robyn Schneider's Extraordinary Means is a heart-wrenching yet ultimately hopeful about true friendships, ill-fated love and the rare miracle of second chances. Praise for Extraordinary Means 'This captivating book about life, death, fear, and second chances will fly off the shelves' VOYA 'Schneider’s subtlety, combined with themes about learning to live life fully, makes this an easy recommendation for those seeking titles similar in premise to John Green’s The Fault in Our Stars' School Library Journal 'The perfect read-next for fans of the sick-lit trend and readers looking for a tear-stained romance' Bulletin of the Center for Children’s Books 'Fans of John Green’s blockbuster The Fault in Our Stars who are eager for more of that kind of story will likely be satisfied.' Booklist
Download or read book Little Breath Book written by Supriya Pal and published by Notion Press. This book was released on 2024-03-18 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever stopped to think about how often we take our breath for granted? It is like this amazing power we all have, but often overlook. Well, that’s where "Little Breath Book" comes into play. This book isn't just a bunch of pages; it's a simple, yet magical doorway to making every breath count. Each breath you take can transport you to a place of peace and serenity, right in your own mind! And the best part? You don't need to follow any strict rules or sequences. "Little Breath Book" is all about going with the flow, at your own pace, in your own style. It is your personal guide to unravelling the mystery of breathwork in the simplest, most enjoyable way. The warm colour tones offer a visual hug, soothing your mind with each page turn. Plus, the journaling pages sprinkled throughout the book encourage introspection and personal growth. Whether you seek quick calming techniques or tranquil vibes, this book is your oasis of calm in a hectic day. Let’s breathe easy and discover the wonders of each breath, together!
Download or read book The Human Aura written by Dr. Douglas M. Baker and published by Baker eBooks Publishing. This book was released on 2014-04-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Human Aura: A Study of Human Energy Fields Dr. Douglas Baker graduated in medicine at Sheffield University in 1964 and has consistently brought to the attention of the public those aspects of Man's holistic nature which constitute the borderlands of scientific knowledge. He is a prolific author who lists scientific explanations as well as examples from ordinary life to bring home the truth of the most complex and abstract metaphysical teachings in the words of today. In this authoritative study of human energy fields, Dr. Baker clearly defines the nature and Function of the human aura and how it can be used to enhance the quality of our lives, and of those around us. Combining his medically trained research with 45 years of metaphysical orientation, the author is able to dispel the existing confusion and gross misconception about the aura. The reader is introduced to new and exciting features of the human aura, and numerous examples - both historic and contemporary — of the vast range of its attributes are presented in away that is both fascinating and instructive.
Download or read book Beyond Breathing written by Margarete Cassalina and published by iUniverse. This book was released on 2009-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Breathing is a story of a mother's loss of her 13 year old daughter, Jena, to Cystic Fibrosis, a fatal genetic disease. Her journey takes you from unfathomable heartache to love and understanding of life's realities. Through her journey she learns that life lessons come from her children and the beauty of living and the power of love. In the span of one year she learns to go from depression and dependency to inner strength and the realization that love never ends and that there are no coincidences. That she is beyond just breathing.