Download or read book Presence written by Amy Cuddy and published by Little, Brown Spark. This book was released on 2015-12-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful." —New York Times Book Review
Download or read book Every Memory Deserves Respect written by Michael Baldwin and published by Workman Publishing Company. This book was released on 2021-05-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the nature of trauma and how best to deal with it is not only a timely task, it is a necessary one. While COVID, isolation, and social unrest don’t necessarily cause trauma—trauma is about how one reacts to a thing, not the thing in itself—the fact is that these days many of us are dealing with some sort of trauma. How can we heal? Perhaps through a therapy known as EMDR, which stands for eye movement desensitization and reprocessing. Cowritten by Michael Baldwin, a patient who experienced transformative relief from trauma through EMDR therapy, and Dr. Deborah Korn, a therapist (though not Baldwin’s therapist) who explains exactly how and why EMDR works, Every Memory Deserves Respect brings the good news of EMDR to countless readers who may not even know of it but would greatly benefit from using it. We learn the origins of EMDR and of its effectiveness in treating those suffering from post-traumatic stress disorder; how a session works; questions to ask a therapist before beginning. But we also learn a great deal about trauma—how it can refer to any experience, big or little, that is overwhelming, triggers strong negative emotions, and involves a sense of powerlessness or intense vulnerability; how it’s stored in our memories, and our bodies, waiting to be triggered; and how EMDR resolves it. Every Memory Deserves Respect is a warm, accessible, and helpful book, in part because of its innovative use of full-page photographs paired with a statement, definition, or affirmation. And that, combined with its mix of personal story and trusted authority, makes this an unusually effective introduction to a complicated and important subject.
Download or read book Bullying in American Schools written by Dorothy L. Espelage and published by Routledge. This book was released on 2004-02-04 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compilation of research on bullying in school-aged youth conducted across the United States by a representative group of researchers. It emphasizes the complexity of bullying behaviours and offers suggestions for using data-based decision-making to intervene and reduce bullying.
Download or read book Transforming School Mental Health Services written by Beth Doll and published by Corwin Press. This book was released on 2007-09-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive ten-step sequence for implementing population-based services that improve wellness and academic success for individual students and entire schools, and offers suggestions for engaging parents.
Download or read book The Language of Love and Respect written by Dr. Emerson Eggerichs and published by Thomas Nelson. This book was released on 2009-10-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does communication between couples remain the number one marriage issue? Because most spouses don't know that they speak two different languages. Communication expert Dr. Emerson Eggerich says that the problem is couples are sending each other messages in 'code,' but they won't crack that code until they see that she listens to hear the language of love and he listens to hear the language of respect. Dr. Eggerichs' best-selling book, Love and Respect, launched a revolution in how couples relate to each other. In The Language of Love and Respect, you will discover: The basic communication differences between men and women A biblical perspective with easy-to-use tips and advice A quick review and summary for each chapter This book offers a practical, step-by-step approach for how husbands and wives can learn to speak each other’s distinctly different language -- respect for him, love for her. The result is mutual understanding and a successful, happy marriage. Previously released as Cracking the Communication Code.
Download or read book Let s Talk about Body Boundaries Consent Respect written by Jayneen Sanders and published by Educate2Empower Publishing. This book was released on 2020-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores consent and respect with children especially in relation to body boundaries, both theirs and others. A child growing up knowing they have a right to their own personal space, gives that child ownership and choices as to what happens to them. These concepts are presented in a child-friendly and easily-understood manner.
Download or read book Domestic Violence written by Lettie L. Lockhart and published by Columbia University Press. This book was released on 2010 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opens with an overview of intersectionality, culturally competent practice and domestic violence and basic practice strategies, such as universal screening, risk assessment and safety planning.
Download or read book Michigan Ensian written by and published by UM Libraries. This book was released on with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ethics 101 written by John C. Maxwell and published by Hachette+ORM. This book was released on 2008-10-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author John C. Maxwell shows you how the Golden Rule works everywhere, and how, especially in business, it brings amazing dividends. There's no such thing as business ethics. How can that be? Because a single standard applies to both your business and personal life-and it's one we all know and trust: the Golden Rule. Now bestselling author John C. Maxwell shows you how this revered ideal works everywhere, and how, especially in business, it brings amazing dividends. This book offers: * Stories from history, business, government, and sports that illustrate how talented leaders invoked this timeless principle * Examples of difficult business decisions-layoffs, evaluations, billing clients, expansion-and how the Golden Rule applies to each * The five most common reasons people compromise their ethics-and how you can prevail over such moral obstacles * How applying the Golden Rule to business builds morale, increases productivity, encourages teamwork, lowers employee turnover, and keeps clients coming back. John C. Maxwell not only reveals the many ways the Golden Rule creates the perfect environment for business success, but does it with great wisdom, warmth, and humor. Backed by flawless research and the ideas of history's best thinkers, this engaging book brilliantly demonstrates how doing the right thing fosters a winning situation for all, with positive results for employees, clients, investors, and even your own state of mind. Business runs much more smoothly, profits increase, and you know that you've set the groundwork for years of future prosperity...and it's all thanks to the tried-and-true Golden Rule.
Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Download or read book Live Original written by Sadie Robertson and published by Simon and Schuster. This book was released on 2015-07-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The television personality and member of the Duck Commander family shares the list of principles that lead her to personal and spiritual growth and help her live the way God says to live.
Download or read book Speak Without Fear written by Deb Sofield and published by . This book was released on 2013-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the classrooms of Yale and Harvard comes Deb Sofield's inspirational, instructional guide to help you conquer your fear of public speaking. Speak Without Fear transforms our old ways of thinking about public speaking and provides the reader with the necessary tools to move beyond the fe
Download or read book Handbook of Evidence Based Interventions for Children and Adolescents written by Lea A. Theodore, PhD and published by Springer Publishing Company. This book was released on 2016-07-20 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step resource for treating more than 40 prevalent issues with proven strategies This comprehensive handbook for evidence-based mental health and learning interventions with children and adolescents is distinguished by its explicit yet concise guidance on implementation in practice. With a compendium of proven strategies for resolving more than 40 of the most pressing and prevalent issues facing young people, the book provides immediate guidance and uniform step-by-step instructions for resolving issues ranging from psychopathological disorders to academic problems. Busy academics, practitioners, and trainees in schools and outpatient clinical settings will find this resource to be an invaluable desktop reference for facilitating well-informed decision-making. Unlike other volumes that ignore or merely reference the evidence base of various interventions, this book focuses on providing immediate, empirically supported guidance for putting these strategies into direct practice. Issues covered include crisis interventions and response, social and emotional issues, academic/learning issues, psychopathological disorders, neuropsychological disorders, and the behavioral management of childhood health issues. Each chapter follows a consistent format including a brief description of the problem and associated characteristics, etiology and contributing factors, and three evidence-based, step-by-step sets of instructions for implementation. Additionally, each chapter provides several websites offering further information about the topic. Featuring contributions from leading scholars and practitioners on each issue covered, this book will be a valuable resource for child clinical and school psychologists, counselors, social workers, and therapists as well as other health and mental health professionals whose primary practice is with children and adolescents. Key Features: Demonstrates step-by-step, evidence-based interventions for more than 40 common childhood issues Provides treatment procedures that can be immediately put into practice Covers a wide range of mental health and academic/learning issues for children and adolescents Relevance for both school-based and clinically-based practice Includes contributions by noted experts in the field
Download or read book Rhythms of Academic Life written by Peter J. Frost and published by SAGE Publications. This book was released on 1996-07-16 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable source book offers guidance, support and advice for those contemplating or involved in academic careers. The contributions provide rich, personal, sometimes poignant and often humorous accounts of shared and unique experiences of those in the world of academia.
Download or read book Federal Register written by and published by . This book was released on 2013-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handfuls of Purpose written by Zebedee D. King and published by Xlibris Corporation. This book was released on 2010-03-30 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any season of life is the right season for love and purpose. Ladies, are you frustrated with going-nowhere relationships? "What am I doing wrong?", you may be asking yourself. Are you waiting on God for the man of your dreams? What does it take to position yourself for Mr. Right? Are you tired of the Game? Then it is time to follow the Plan, Gods Plan for relationships--the Plan that leads to purpose. The book, "Handfuls of Purpose", takes the reader on a journey through various seasons in the lives of three ordinary peopleRuth, the widow from Moab, Naomi, the matriarch of Elimelechs household and Boaz, the wealthy landowner from Bethlehem-judah. While each has his/her own set of circumstances to navigate in order to fulfill Gods purpose in their individual lives, by the end of the book, the reader discovers how the destinies of these three coalesce and reveal an extraordinary, composite Divine plan greater than each could have realized on his/her own. Find out how Ruth redefined herself by leaving her old life and in doing so, seized an opportunity for new life, a new love and a new legacy. Follow Naomis tearful journey which, although oftentimes fraught with tragedy and perplexity, eventually culminated in a rediscovered purpose and renewed hope. Note the steadfastness of the humble husbandman Boaz and how the traits that he had developed through a lifetime of patient maturation helped him to become the best choice as a husband to Ruth as well as a fitting heir to an enduring legacy. This book will not only delight you with its simple narratives, but it will also challenge with its poignant, hearty commentary and inspire you with its deep spiritual insights. Aditionally, many readers will be able to relate to the amazing testimony at the end of the book (Section 5). "Handfuls of Purpose" is A MUST READ for mothers, daughters, friends, girlfriends, best friends, aunties, nieces; single and married who desire to have successful relationships that honor God and promise a lifetime of peace and purpose. Testimonials: One reader writes, "This truly is an amazing book - I highly recommend it to everyone, male and female. Ladies, youll be inspired, encouraged and educated without the feeling of being preached to. This is a "must-read!" Another reader remarks, "I started reading your book last night and could not put it down. I am hooked on your book. It is a very good book to read. I love it!" Still another reader, when discussing the books potential marketability exclaims, "...Your book is that good and I am proud of you!" Other laudatory comments about the book: * "I was totally blown away" * "...a masterpiece..." * "...awesome..."
Download or read book Every Step You Take written by Joseph M. Alicea and published by Author House. This book was released on 2003-12-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Step You Take is a hard-hitting focus on inner city survival from a kids perspective. Using his life in New Yorks Spanish Harlem and South Bronx, Joseph Alicea provides readers with true-life examples that speak to the successes and failures of teenagers. Joes stories communicate directly with young readers. His secondary intent is to share these experiences with parents, hoping that they use them as a means for discussing critical growing up issues with their children. Joe links his message through the paths he took as an example of how every step you take will define your Character, Future, and Legacy. Portions of the text may seem too direct. However, Joes intent is not to preach. He firmly believes that young readers need to hear the words as he intended them passionate, honest, to the point, and with a sense of caring for them. He wants young readers to recognize the fact that many kids go through tough and confusing times just as they may be having; yet those kids survive. He also hopes that his frank discussions will encourage parents to be as forthright with their children about their own experiences as he has been in his book.
