Download or read book Exorcising Your Excuses written by Griff Neilson and published by AuthorHouse. This book was released on 2017-02-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exorcising Your Excuses is a holistically based step-by-step approach in eradicating self-limiting excuses and unhealthy thinking patterns that so pervade our stressed out modern society. Learn WHY excuse making comes from an imbalanced body, mind, and soul, and WHAT to do about it! Learn the answers to the following questions: What is the true definition of excuses and how do they limit my limitless potential? Are my excuses subconsciously defining who I believe myself to be? Am I being limited through cultural, familial, educational, and other forms of mental conditioning? Why do I persist in behaviors that are self-defeating even when I am aware of them? How does nutrition, sleep, exercise and other lifestyle factors affect my mindset? Is excuse making a spiritual disorder? Why am I so negative in my thoughts? Can I harness the power of my Higher Self or God to eliminate my excuses and empower my thoughts? (non-religious) Can I reprogram my brain and permanently rid myself of excuse-making?

Download or read book The Every Excuse in the Book Book written by Jeanne Murdock and published by Beanfit Publishing. This book was released on 2005-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind book contains 120 excuses for not exercising and reasons why each is invalid. Packed with current, valuable information on exercise theory, Excuses will captivate the reader with humor, illustrations, and an eye-catching graphic design.

Download or read book Defenders of the Heart written by Marilyn Kagan, LCSW and published by Hay House, Inc. This book was released on 2008-11-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your heart deserves the best protection possible, but you can’t lock it away for safekeeping. You must keep your heart in touch with the world: giving and receiving love and reaching out to embrace the people, activities, and causes that create a deeply rewarding life. In this truly transformative book, Marilyn Kagan, LCSW, and Neil Einbund, Ph.D., well-known therapists in the Los Angeles area, help you discover the common defense mechanisms we all use to guard our hearts against being hurt. Over time, these mechanisms, which the authors have coined "defenders of the heart," can become habitual and overly entrenched. In one way or another, they are at the base of nearly all of our bouts with dissatisfaction. Defenders of the Heart delivers a strong basic understanding of these 10 strategies, shows how to recognize which ones are sabotaging your life, and offers a comprehensive tool set to break free of their life-limiting powers. If you want to change your life yet are too guardedto see the very obvious paths that are open before you, this book will guide you toward the glorious, awe-inspiring, and utterly fulfilled existence you’re striving for!

Download or read book Growing the Speed of Change written by Jim Clemmer and published by Jim Clemmer. This book was released on 2009-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clemmer's inspirational stories, personal and client examples, fables, and humor help explain hundreds of practical action ideas that make this book "inspir-actional."

Download or read book Excusercise written by Michael L Sachs and published by Excusercise, LLC. This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your excuse for not attaining your fitness/exercise goals? With Drs. Bruce & Mike there is no excuse that cannot be overcome with effective strategies and proper planning. We've researched, counselled, and coached people on how to plan and implement effective and efficient solutions to their exhaustive exercise excuse-making. In EXCUSERCISE: Inexcusable Excuses for not Exercising, we educate you on how to overcome your barriers and get rid of your excuses with specific, proven strategies. We've selected the top 50 researched reasons that folks like yourself offer as excuses/barriers to making successful exercise behavior change part of their healthy lifestyle and show you how to move beyond them while exercising joyfully on a regular basis. - Each perceived barrier/excuse is countered with many scientifically based strategies! - Empower yourself as you become liberated from inexcusable exercise excuses!! - Be in charge of your own fitness/exercise universe!!!

Download or read book Everyday Healing written by Janette Hillis-Jaffe and published by Red Wheel/Weiser. This book was released on 2015-07-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily actions and thought exercises to set you on an easier and more effective path towards better health. “If you read one book on healing, this is it!”—Marilyn Paul, PhD, bestselling author of An Oasis in Time Almost half of Americans struggle with illness—everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sick—and getting sicker, but it doesn’t have to be that way. Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges—from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step. Tips to effectively research and evaluate new treatment options. Tools to manage tough emotions and create a fabulous support team. Organizing principles to routinize healthy eating, sleeping, and exercise. “In over fifteen years of medical practice, I’ve learned that each individual’s healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It’s a must-read for anyone seeking real healing.”—Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine

Download or read book Kick Your Excuses Goodbye written by Rene Godefroy and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the old book No Condition Is Permanent

Download or read book Exorcising Your Ex written by Elizabeth Kuster and published by Simon and Schuster. This book was released on 1996-04-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge wit, the author of the "Couple Time" feature in Glamour magazine presents age-old wisdom that has been passed down through secret female tribal rites--a hilarious--and eminently helpful--collection of real-life tricks and techiques from dozens of women who have survived the trauma of breaking up. Line drawings.

Download or read book Stress Management written by and published by RATISH KAKKAD. This book was released on 19?? with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Finding Your Writer s Voice written by Thaisa Frank and published by Macmillan. This book was released on 1996-12-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Your Writer's Voice, novelist Thaisa Frank and poet Dorothy Wall show that voice is not something mysterious: It's simply the way you, the writer, project yourself artistically. Finding Your Writer's Voice helps writers learn to develop a distinctive and vibrant voice.

Download or read book Find Your Strong written by Natalie S Heckert and published by Bowker Identifier Services. This book was released on 2023-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written in an easy-to-read, common-sense format. It is not filled with data, scientific research or fancy, hard to understand words. Why? Because everything you will read in this book came from clients Natalie served through her business. It is a compilation of their excuses and what she shared with them to BUST their excuses! She has heard many excuses over the past 30 years working with her clients. There were a variety of reasons they gave. Some did it to protect themselves and their self-esteem. Others may have tried to reduce their feelings of being overwhelmed, to avoid feeling guilty or to hide the fact that they weren't really motivated to accomplish goals they talked about achieving. Some were afraid they might fail. Others were unsure if they possessed the talents and skills they needed to contribute to their own growth and progress or of those around them. At times, her clients used excuses when they were unable to face the truth or admit the true reason for their emotions or behaviors. They also used excuses to defend their behaviors or delay taking action when it was needed. Others made excuses as a means of shirking their responsibility. Many faced internal challenges, so they would place blame on external conditions to avoid facing that reality. Making excuses caused them to sell themselves short when it came to their abilities and how they performed in certain situations. It was an avoidance behavior that prevented them from getting what they desired or needed to accomplish. The truth is that every excuse took them further away from reaching their full potential. Their excuses may have stopped them from taking advantage of opportunities they might never get back. They could have slowed their growth and hindered success in areas they could otherwise have been thriving in. As you read through these pages, Natalie encourages you to reflect on each situation and ask yourself how it may relate to something you have faced in your life or may be challenged with right now. She hope to motivate you to improve your life, health, eating, exercise and service habits by using the advice she shares in these pages. She wants you to live HAPPIER, HEALTHIER and STRONGER after reading this book.

Download or read book Fire Your Excuses written by Bill Dyment and published by . This book was released on 2012-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 365 Prescriptions for the Soul written by Dr. Bernie S. Siegel and published by New World Library. This book was released on 2010-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.

Download or read book When Working Out Isn t Working Out written by Michael Gerrish and published by Macmillan. This book was released on 1999-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered a holistic fitness guide, this book exposes readers' UFOs (Unidentified Fitness Obstacles). With an arsenal of cutting-edge information, this book enables them to uncover the missing links in the quest for a healthy body. Line drawings.

Download or read book The Manual of How to Cheat on Your Wife written by Grace Ann Neff and published by The Manual how to cheat/wife. This book was released on 2002-06 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Anxiety For Dummies Australia NZ written by Christopher Mogan and published by John Wiley & Sons. This book was released on 2015-02-23 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more Shows you how to identify the factors that trigger your anxiety and how to manage them Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.

Download or read book Traditional Christian Ethics 4 written by David W. T. Brattston and published by WestBow Press. This book was released on 2014 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Not to Do Abominable embraces-1 Clement-28.1 Abortion-Athenagoras-Presbeia-35 Abortion-Barnabas-19.5 Abortion-Didache-2.2 Abortion-Doctrina-2.2 Abortion-Hippolytus-Philosophumena-9.7 Abortion-Letter to Diognetus-5.6 Abortion-Minucius Felix-Octavius-30 Abortion-Revelation of Peter-26 Abortion-Sibylline Oracles-2.281f Abortion-Tertullian-Apologeticum-9 Abortion-Tertullian-Exhortation to Chastity-12 Abortion by drugs-Clement of Alexandria-Paedagogus-2.10 (96) Abortionist-Doctrina-5.2 Abstinence, excessive, at the beginning stages-Origen-Homilies on Numbers-27.9.2