Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book The Time Saver s Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Download or read book Understanding by Design written by Grant P. Wiggins and published by ASCD. This book was released on 2005 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is understanding and how does it differ from knowledge? How can we determine the big ideas worth understanding? Why is understanding an important teaching goal, and how do we know when students have attained it? How can we create a rigorous and engaging curriculum that focuses on understanding and leads to improved student performance in today's high-stakes, standards-based environment? Authors Grant Wiggins and Jay McTighe answer these and many other questions in this second edition of Understanding by Design. Drawing on feedback from thousands of educators around the world who have used the UbD framework since its introduction in 1998, the authors have greatly revised and expanded their original work to guide educators across the K-16 spectrum in the design of curriculum, assessment, and instruction. With an improved UbD Template at its core, the book explains the rationale of backward design and explores in greater depth the meaning of such key ideas as essential questions and transfer tasks. Readers will learn why the familiar coverage- and activity-based approaches to curriculum design fall short, and how a focus on the six facets of understanding can enrich student learning. With an expanded array of practical strategies, tools, and examples from all subject areas, the book demonstrates how the research-based principles of Understanding by Design apply to district frameworks as well as to individual units of curriculum. Combining provocative ideas, thoughtful analysis, and tested approaches, this new edition of Understanding by Design offers teacher-designers a clear path to the creation of curriculum that ensures better learning and a more stimulating experience for students and teachers alike.

Download or read book Oxford Practice Grammar Intermediate written by John Eastwood and published by . This book was released on 2006 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Classified Index of National Labor Relations Board Decisions and Related Court Decisions written by and published by . This book was released on 2005 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book University Record written by University of Chicago and published by . This book was released on 1901 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diagnosis Prevention and Treatment of Exercise Related Asthma Respiratory and Allergic Disorders in Sports written by K-H. Carlsen and published by European Respiratory Society. This book was released on 2005-11-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asthma and allergy represent increasing problems for the actively competing athlete. The prevalence of exercise-induced asthma (EIA) has increased over the last two decades, especially amongst elite endurance athletes; it has been reported that high-level endurance training in particular may increase bronchial hyperresponsiveness (BHR) and cause inflammation in the airways. Intensive endurance training and competition, together with environmental influences, are thought to be causative factors. For winter sports, inhaled cold air represents such an environmental factor; moreover, exposure of c.

Download or read book Annual Report of the Regents of the University of the State of New York written by University of the State of New York. Board of Regents and published by . This book was released on 1842 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book University of California Chronicle written by and published by . This book was released on 1898 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lobbying and Related Activities written by United States. Congress. House. Committee on the Judiciary. Subcommittee on Administrative Law and Governmental Relations and published by . This book was released on 1977 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reducing the Burden of Age related Disease in relation to Osteoporosis Sarcopenia and Osteosarcopenia written by Bagher Larijani and published by Frontiers Media SA. This book was released on 2022-05-09 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Human connection as a treatment for addiction written by Andrea D. Clements and published by Frontiers Media SA. This book was released on 2023-01-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Contributions to the Local Community Through the University written by Shinichiro Maeshima and published by BoD – Books on Demand. This book was released on 2022-03-30 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universities have two roles. As educational institutions, a university develops human resources with advanced expertise, and as research institutions, they promote the investigation of issues in researchers’ specialized fields. In addition, the role of universities has recently expanded to include contributing to the local community. Universities should engage in social contributions by returning the knowledge acquired through their educational and research activities to the local community through related activities such as joint research and technology transfer as part of industry-academia-government cooperation, and improving the lives and welfare of local residents, leading to vitality and the formation of a prosperous society. This book describes the community contribution activities and social connections of our university since its establishment.

Download or read book Current Advances in Exercise Immunology written by Richard J. Simpson and published by Frontiers Media SA. This book was released on 2024-04-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining optimal immune function is at the cornerstone of disease prevention and management. The realization that lifestyle factors such as exercise, nutrition, sleep and stress can be targeted to optimize immune function for the prevention and treatment of illness and disease has intensified among physicians and health care providers. Exercise immunology as a discipline came to the fore in the early 1990’s through formation of the International Society of Exercise and Immunology (ISEI). Since then, several major advances have been made including the understanding that: (i) physical activity is associated with fewer incidences and symptoms of infection; (ii) every bout of exercise facilitates the ongoing exchange of immune cells between the blood and tissues to increase immune surveillance; (iii) regular exercise lowers chronic low-grade inflammation and improves vaccine responses in the elderly; (iv) contracting skeletal muscle acts as an immune regulatory organ; (v) physical activity can improve immune markers in aging and multiple disease states (e.g. cancer, HIV, diabetes); (vi) exercise expedites infection resolution and restricts host-pathogen entry and dissemination.

Download or read book Glasgow University Calendar written by University of Glasgow and published by . This book was released on 1895 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book University of Michigan Official Publication written by and published by UM Libraries. This book was released on 1962 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: