Download or read book Exercise Role Identity Self efficacy and Self motivation as Predictors of Exercise Behavior written by Andrew Hatchett and published by . This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Relationships Among Self efficacy Self motivation and Other Factors Affecting Physical Activity written by Matthew D. Hutchins and published by . This book was released on 2008 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was designed to examine the relationships among self-efficacy, self-motivation, and physical activity. Selected college students were recruited as they entered a southern Illinois fitness facility. Mean age of participants was 24.13+.036. Participation consisted of completing a series of surveys that measure exercise self-efficacy, self-motivation to exercise, and physical activity behavior over the two-week span prior to participation. Exercise self-efficacy was recorded on a 0-20 scale. Mean scores were 14.18+3.50. Self-motivation to exercise was recorded on a scale ranging from 7-35. Mean self-motivation scores were 24.38 + 3.93. Physical activity was measured in number of days participants reported being moderately to vigorously physically active in the two weeks prior to their participation. The theoretical range of scores was 0-14. Mean physical activity scores were 7.81 + 3.15. Correlation analysis revealed positive moderate correlations among all three variables (self-efficacy to physical activity, r = .462; self-motivation to physical activity, r = .421; self-efficacy to self-motivation, r = .411). Additionally, multiple regression analysis revealed self-efficacy to be the strongest single predictor of physical activity. Self-motivation and age also were found to be statistically significant in terms of physical activity prediction ( p

Download or read book Exercise Psychology Physical Activity and Sedentary Behavior written by Heather A. Hausenblas and published by Jones & Bartlett Publishers. This book was released on 2016-02-10 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Exercise Psychology: The Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity in a variety of special populations. The first text of its kind to focus on both the psychology of exercise and sedentary behavior, it provides a strong theoretical and applied focus to the field, and includes interesting vignettes and critical thinking activities to engage readers in the learning process. With an engaging, student-friendly approach, the authors provide complete and comprehensive information that examines research on behavioral physical activity and translating research into practice. The text also looks at sedentary behavior and the recent paradigm shift examining the health effects of sedentary behavior.

Download or read book Testing the MASS Model written by Sarah A. Ting and published by . This book was released on 2010 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Physical Self written by Kenneth R. Fox and published by Human Kinetics Publishers. This book was released on 1997 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by leading researchers from six countries, this is the first book to pull together the diverse range of research on self-concept from the medical sciences, psychology, sociology, physical education, and exercise and sport science. The contributors examine how the physical self motivates and determines behavior and contributes to mental health and well-being." "The Physical Self will help you trace how the concept of the physical self has evolved over the last decade and how it has contributed to our understanding of the total self."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book Psychology of Physical Activity written by Stuart J. H. Biddle and published by Routledge. This book was released on 2007-09-12 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout western society. Psychology of Physical Activity, 2nd Edition addresses this concern, bringing together a wealth of up to date information about exercise behaviour including: motivation and psychological factors associated with activity or inactivity the psychological outcomes of exercising including the 'feel–good' factor understanding specific clinical populations interventions and applied practice in the psychology of physical activity current trends and future directions in research and practice. Updated to reflect new findings and research directions, this new edition includes full textbook features, and is accompanied by a dedicated website providing lecturers and students with extensive support materials, including powerpoint slides and student MCQ's. Visit the companion website at www.routledge.com/textbooks/9780415366656.

Download or read book Psychology of Physical Activity and Sedentary Behavior written by Ryan E. Rhodes and published by Jones & Bartlett Learning. This book was released on 2023-03-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.

Download or read book A Modeling Approach to Identity Motivation and Physical Activity Participation in Former College Athletes written by Erin J. Reifsteck and published by . This book was released on 2014 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Research indicates that many athletes fail to maintain regular physical activity participation after transitioning out of competitive sports. Despite the important health consequences for athletes who drop from high activity to inactivity after completing their athletic careers, long-term physical activity maintenance among former college athletes is understudied. The present study examined physical activity behavior in former college athletes. Previous research suggests that self-identity influences physical activity participation, and individuals who are motivated by self-determined and volitional reasons are more likely to maintain their exercise behavior over time. Therefore, this research examined a theoretical model that incorporates tenets of identity theory and self-determination theory to investigate the relationships among identity, motivation, and physical activity participation in former college athletes. A total of 282 former Division I college athletes completed an online survey consisting of the Exercise Identity Scale, the Athletic Identity Measurement Scale, the Behavioral Regulation for Exercise Questionnaire, the Godin Leisure Time Exercise Questionnaire, and demographic items. Results suggest that exercise identity and athletic identity are both positively related to physical activity in former college athletes, and the identity - physical activity relationship was only partially mediated by self-determined forms of motivation. Exercise identity was a stronger predictor of self-determined motivation and physical activity compared to athletic identity. There was a significant interaction effect between exercise identity and athletic identity such that having a higher exercise identity strengthened the athletic identity - physical activity relationship. Path analyses are presented that model the direct and indirect effects among the identity, motivation, and physical activity variables. The relevant implications of these models for former college athletes and their participation in physical activity are discussed. The findings of this study add to our understanding of former college athletes' physical activity behavior within an identity and self-determination theory framework, and provide an evidence base to guide the development of appropriate interventions that can promote healthy, active lifestyles among current and future student-athletes."--Abstract from author supplied metadata.

Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Download or read book The Effects of Social Support Intervention and Self efficacy Cognitions on Exercise Ahderence written by Kathleen Jo Buchko and published by . This book was released on 1994 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Investigation of Novel Predictors of Physical Activity in Individuals Attempting Weight Loss written by Stephanie G. Kerrigan and published by . This book was released on 2014 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the well-established benefits of physical activity, current interventions to promote physical activity produce only small to moderate effects that are poorly maintained. Social cognitive theories have attempted to explain behavior, identifying self-efficacy, outcome expectancies, and self-regulation as potentially important predictors of physical activity engagement. However, self-regulation has rarely been measured by processes such as distress tolerance (the ability to persist in a psychologically or physically distressing task) or executive function (a complex set of neurocognitive processes that enable self-directed behavior), which underlie the ability to regulate behavior. The current study aimed to evaluate self-regulation, measured by physical and psychological distress tolerance, delay discounting, set-shifting, and complex problem-solving as predictors of physical activity intention, physical activity behavior, and the relationship between intention and behavior in a sample of individuals at the six-month point of a behavioral weight loss program. Results revealed that self-regulatory ability may predict intention and behavior, specifically that physical distress tolerance is positively associated with intention and delay discounting is positively associated with behavior. No measure of self-regulation was associated with the gap between intention and behavior. Delay discounting may, however, moderate the relationship between intention and behavior. Finally, several interactions between physical distress tolerance and executive function variables indicate that deficits in one measure of self-regulation may moderate the relationship between other measures of self-regulation and physical activity intention and behavior. Results indicate that self-regulation may be an important and understudied area of research with regard to physical activity. Future research should seek to further delineate these relationships in order to inform treatment development.

Download or read book Self Efficacy in Changing Societies written by Albert Bandura and published by Cambridge University Press. This book was released on 1997-05-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume addresses important issues of human adaptation and change.

Download or read book The Relationship Between Self efficacy Locus of Control Intrinsic Motivation and Stages of Exercise Behavior written by Julie A. Bline and published by . This book was released on 1999 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Adherence to Exercise as a Function of Self efficacy and Self motivation written by Judith Susan Blanchard and published by . This book was released on 1986 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trait Versus Social Learning Approaches to Adherence with an Exercise Regimen written by Anne Deborah Weinstein and published by . This book was released on 1989 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Psychology of Physical Activity and Exercise written by Stuart Biddle and published by Springer. This book was released on 1991 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Role of Self efficacy and Outcome Expectations in Predicting Exercise Behavior written by Mary M. O'Hare and published by . This book was released on 1993 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: