Download or read book Exercise Echange Program written by James M. Rippe and published by Simon and Schuster. This book was released on 1993-02 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.
Download or read book The Exercise Exchange Program written by James M. Rippe and published by . This book was released on 1992 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
Download or read book Seeking the Straight and Narrow written by Lynne Gerber and published by University of Chicago Press. This book was released on 2012-08-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and changing your sexual orientation are both notoriously difficult to do successfully. Yet many faithful evangelical Christians believe that thinness and heterosexuality are godly ideals—and that God will provide reliable paths toward them for those who fall short. Seeking the Straight and Narrow is a fascinating account of the world of evangelical efforts to alter our strongest bodily desires. Drawing on fieldwork at First Place, a popular Christian weight-loss program, and Exodus International, a network of ex-gay ministries, Lynne Gerber explores why some Christians feel that being fat or gay offends God, what exactly they do to lose weight or go straight, and how they make sense of the program’s results—or, frequently, their lack. Gerber notes the differences and striking parallels between the two programs, and, more broadly, she traces the ways that other social institutions have attempted to contain the excesses associated with fatness and homosexuality. Challenging narratives that place evangelicals in constant opposition to dominant American values, Gerber shows that these programs reflect the often overlooked connection between American cultural obsessions and Christian ones.
Download or read book The 30 Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
Download or read book Handbook of Research on Higher Education in the MENA Region Policy and Practice written by Baporikar, Neeta and published by IGI Global. This book was released on 2014-06-30 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book examines the need for a paradigm shift in the area of post-secondary education and innovation in the emerging, yet relatively understudied, MENA region"--Provided by publisher.
Download or read book Handbook of Research on Technology Centric Strategies for Higher Education Administration written by Tripathi, Purnendu and published by IGI Global. This book was released on 2017-06-05 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the advancement of educational technologies is often discussed in a teaching capacity, the administration aspect of this research area is often overlooked. Studying the impact technology has on education administration not only allows us to become familiar with the most current trends and techniques in this area, but also allows us to discover the best way forward in all aspects of education. The Handbook of Research on Technology-Centric Strategies for Higher Education Administration is a pivotal resource covering the latest scholarly information on the application of digital media among aspects of tertiary education administration such as policy, governance, marketing, leadership, and development. Featuring extensive coverage on a broad range of topics and perspectives including virtual training, blogging, and e-learning, this book is ideally designed for policy makers, researchers, and educators seeking current research on administrative-based technology applications within higher education.
Download or read book Building Strength and Stamina written by Wayne L. Westcott and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
Download or read book Increasing Physical Activity A Practical Guide written by James M. Rippe and published by CRC Press. This book was released on 2020-11-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only a fifth of adults in the United States do enough physical activity to meet the guidelines set by Centers for Disease Control. The health benefits of regular physical activity are beyond dispute, yet less than 40% of physicians routinely counsel their patients on the importance of physical activity. Increasing Physical Activity: A Practical Guide equips healthcare practitioners to include physical activity counseling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr James Rippe, this book proves inactivity is a stronger risk factor than other lifestyle factors for cardiovascular disease, diabetes, and many other diseases. It provides evidence-based information on the role of physical activity in preventing and treating chronic conditions and includes practical strategies for healthcare practitioners to prescribe this powerful method to enhance both short and long-term health and quality of life. Features: Specific chapters explain the role of physical activity in reduction of risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted, key points and conclude with a list of clinical applications. Strategies are provided to encourage previously sedentary individuals to adopt regular physical activity. Physical activity is placed in the context of other lifestyle medicine concepts including maintenance of a healthy body weight, following sound nutritional practices, stress reduction and other practices which impact on health and quality of life. Written for healthcare practitioners at all levels, this is a user-friendly, evidence-based manual for healthcare practitioners looking to incorporate more physical activity counseling into either general medicine or subspecialty practices.
Download or read book Newsletter written by and published by . This book was released on 1989 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1992 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Heart Disease For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how! Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or who wants to learn more about staying heart healthy and preventing the disease. Leading cardiologist Dr. James Rippe delivers the scoop on the many different forms of heart disease (including angina, heart attacks, arrhythmias, strokes, heart failure, and other cardiac conditions) as well as the latest research, diagnostic techniques, treatment procedures, and medications. You’ll discover how to: Recognize the risk factors and warning signs of a heart attack Determine if you h ave heart disease Distinguish between angina, heart attack, and stroke Maximize your cardiac function Find a good doctor and handle a managed care plan Reverse heart disease through diet, lifestyle changes, and medications Like the millions of others living with heart disease, you want to take an active part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can take—along with your doctor—to improve your quality of life. With the expert advice, simple diagrams, and valuable tips in this book, you’ll: Keep your blood pressure, cholesterol, and weight under control Understand the common drug and medical treatments available for treating heart disease Draw on the mind/body connection to reduce stress Interpret the risk factors you can control (physical inactivity, hypertension, tobacco use) and the ones you can’t (heredity, age, gender) Form a true partnership with your doctor Explore cardiac rehabilitation programs Decide if alternative therapies are right for you Featuring heart-healthy recipes and a list of resources to help smokers quit the habit, Heart Disease For Dummies is an indispensable resource for living well with this manageable condition.
Download or read book TOEFL Practice Exercises written by Pamela J. Sharpe and published by Barrons Educational Series. This book was released on 2020-10-06 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Barron’s TOEFL Practice Exercises provides students with more than 1,000 practice questions for both the ITP (Institutional TOEFL Program) and the iBT (Internet Based TOEFL). This book has the tips, strategies, and practice you need to succeed on the TOEFL: Explanatory answers for all questions: The exercises break down each question and show you how to answer it smartly and quickly Example essays and speaking responses One full-length ITP practice test with instructions for evaluating answers and determining a test score. One full-length iBT practice test with instructions for evaluating answers and determining a test score. The top 100 academic vocabulary words on the TOEFL, along with ten exercises to test proficiency.
Download or read book Air University Library Index to Military Periodicals written by and published by . This book was released on 1997 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Heart Disease for Dummies Volume 1 of 3 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vegetarian Times written by and published by . This book was released on 1993-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book The 9 Truths about Weight Loss written by Daniel S. Kirschenbaum, Ph.D. and published by Henry Holt and Company. This book was released on 2013-09-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.
Download or read book Heart Disease for Dummies Volume 1 of 2 EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on 2008 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the different forms of heart disease and presents the latest research, diagnostic techniques, treatments, and medications, offering practical advice on how to prevent and reverse heart disease through techniques that include stress reduction and dieting.
