Download or read book Anatomy of Fitness Personal Training and Workout Diary written by Hinkler Books Pty, Limited and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Download or read book Insert Motivational Quote Here written by Creabook Publishings and published by Independently Published. This book was released on 2019-08-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won't find available in stores. This is a great note book journal for setting goals, tracking progress and getting results! Features of this notebook include: - 15.2cm x 22.9cm (6" x 9") - 120 White Pages with Lined Paper - Matte Finish Our notebooks, journals and diaries are great for: Women Men Kids Girls Boys Gym Lover Meal Planner Easter Gifts Father's Day Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers Dream Journals Food Diaries Graduation Gifts Teacher Gifts Valentines Day Thank You Gifts
Download or read book Ultimate Workout Log written by Suzanne Schlosberg and published by Mariner Books. This book was released on 1994-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Download or read book Diary of an Exercise Addict written by Peach Friedman and published by Rowman & Littlefield. This book was released on 2008-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Download or read book Gym Diary Workout Log Book and Food Journal Planner Diary in One written by Blank Books 'n' Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-11-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gym Diary Workout Log Book is great if you need to track your gym workouts and activity. Complete with food planner journal, you will be able to record exactly what you eat, count calories and generally work towards better health and fitness. Measuring 7" x 10," there's enough room to write everything down across two pages, take a look inside at the specially formatted layout. The ideal size to keep in your gym bag so that you have it just when you need it. This gym diary makes an excellent gift for people who want to track their health, fitness and overall gym activity. Order your Gym diary Workout Log Book today.
Download or read book My Exercise Diary written by Gus Ghani and published by Blue Micro Solutions. This book was released on 2014-07-31 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the information provided here to plan your work-out and monitor your progress by logging in your actual work-out details in the diary section. Stick with your exercise programme and I promise you will see and feel the right results in no time.
Download or read book My Complete Diary written by Chrystal V. Benson RN MACN MACMHN and published by Balboa Press. This book was released on 2018-11-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what our health challenges, we all need to be able to take charge of our lives. But what we need even more is a practical way to gain insight into our health issues and then gauge how our lives are really going. Chrystal Benson is a nurse who relies on her own life experiences and those of her clients to share a three-month diary that will help anyone track daily life activities, discover what is missing, recognize patterns that both serve and disrupt health and life, and then develop a plan to get back on track to better health, improve well-being, and maximize quality of life. Through a comprehensive diary, Chrystal guides others to accurately measure five aspects of living—diet, sleep quality, exercise, mood, and social contacts—and then ultimately repair or repeat patterns and habits accordingly. Included are Keeping Well and Relapse Prevention Plans that encourage others to ensure that their voices, beliefs, opinions, and attitudes are heard not just by themselves, but also by others. My Complete Diary is a self-directed tool that encourages anyone to develop insight into how health issues impact their lives and then readjust behaviors, habits, and patterns to improve well-being.
Download or read book The Ultimate Vocal Workout Diary written by Jaime Vendera and published by Diana Vendera. This book was released on 2007-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Vocal Workout Diary is a yearlong four page per week diary for users of the books "Raise Your Voice" and "The Ultimate Breathing Workout". Chart your progress as you learn the amazing techniques brought to you by Jaime Vendera, the world renowned vocal coach who can shatter glass with his voice at will, WITHOUT amplification.
Download or read book The Pocket Food and Exercise Diary written by Allan Borushek and published by Allan Borushek & Associates. This book was released on 1996 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: University studies show that persons who use a food diary not only lose more weight, they also keep it off. The Pocket Food and Exercise Diary records both food and exercise. Using this diary will help you control your calorie and fat intake, and encourage regular exercise. It's easy to use and most effective. So get serious and start your diary today. No more excuses.
Download or read book The D Day Landing on Gold Beach written by Andrew Holborn and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Normandy landings of 6 June 1944, across five sectors of the French coast - Utah, Omaha, Gold, Juno and Sword - constituted the largest amphibious invasion in history. This study analyses in depth the preparations and implementation of the D-Day landing on Gold Beach by XXX Corps. Historians have tended to dismiss the landing on Gold Beach as straightforward but the evidence points to a different reality. Armour supported the infantry landing and prior bombing was intended to weaken German defences; however, the bulk of the bombing landed too far inland, and many craft foundered in difficult conditions at sea. It was the tenacity of the assault units and the flexibility of the follow up units which enabled the Gold landing to secure the right flank of the British Army in Normandy. Using detailed primary evidence from The National Archives and the Imperial War Museum, this volume provides a substantial assessment of the background to the landing on Gold, and analyses the events of D-Day in the wider context of the Normandy Campaign.
Download or read book Mayo Clinic Family Health Book written by Mayo Clinic and published by Rosetta Books. This book was released on 2019-09-09 with total page 3337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated: With more than a million copies sold, this comprehensive guide lets you quickly check symptoms, learn about treatments, and prevent illnesses. The information in this invaluable reference is easy-to-understand and organized into convenient sections: Injuries and Symptoms, Pregnancy and Healthy Children, Healthy Adults, Diseases and Disorders, Tests and Treatments. Also included is a forty-eight-page color section to help understand human anatomy. From infancy to old age, from prevention to treatment, from standard practices to alternative medicine, the comprehensive fifth edition of the Mayo Clinic Family Health Book is a must-have for every family, from a world leader in patient care and health information that employs more than 4,500 physicians, scientists and researchers advancing medical science.
Download or read book The Royal Engineers Journal written by and published by . This book was released on 1920 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 60 Day Fitness Plan written by Yvonne Worth and published by . This book was released on 2004 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fitball Workout written by Jan Endacott and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!
