Download or read book Brainblocks written by Theo Tsaousides and published by Penguin. This book was released on 2015-08-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.
Download or read book Fear Critical Geopolitics and Everyday Life written by Susan J. Smith and published by Routledge. This book was released on 2016-04-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fear' in the twenty-first century has greater currency in western societies than ever before. Through scares ranging from cot death, juvenile crime, internet porn, asylum seekers, dirty bombs and avian flu, we are bombarded with messages about emerging risks. This book takes stock of a range of issues of 'fear' and presents new theoretical arguments and research findings that cover topics as diverse as the war on terror, the immigration crisis, stranger danger, global disease epidemics and sectarian violence. This book charts the association of fear discourses with particular spaces, times, social identities and sets of geopolitical relations. It examines the ways in which fear may be manufactured and manipulated for political purposes, sometimes becoming a tool of repression, and relates fear to political, economic and social marginalization at different scales. Furthermore, it highlights the importance and sometimes unpredictability of everyday lived experiences of fear - the many ways in which people recognize, make sense of and manage fear; the extent of resistance to fear; the relation of fear and hope in everyday life; and the role of emotions in galvanizing political and social action and change.
Download or read book Fear Itself written by Christopher D. Bader and published by NYU Press. This book was released on 2020-03-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An antidote to the culture of fear that dominates modern life From moral panics about immigration and gun control to anxiety about terrorism and natural disasters, Americans live in a culture of fear. While fear is typically discussed in emotional or poetic terms—as the opposite of courage, or as an obstacle to be overcome—it nevertheless has very real consequences in everyday life. Persistent fear negatively effects individuals’ decision-making abilities and causes anxiety, depression, and poor physical health. Further, fear harms communities and society by corroding social trust and civic engagement. Yet politicians often effectively leverage fears to garner votes and companies routinely market unnecessary products that promise protection from imagined or exaggerated harms. Drawing on five years of data from the Chapman Survey of American Fears—which canvasses a random, national sample of adults about a broad range of fears—Fear Itself offers new insights into what people are afraid of and how fear affects their lives. The authors also draw on participant observation with Doomsday preppers and conspiracy theorists to provide fascinating narratives about subcultures of fear. Fear Itself is a novel, wide-ranging study of the social consequences of fear, ultimately suggesting that there is good reason to be afraid of fear itself.
Download or read book Everyday Fears of Legal Immigrants with Undocumented Spouses written by Nina Michalikova and published by Routledge. This book was released on 2020-02-25 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the adaptation experiences of legal immigrants with undocumented spouses, considering the structural limitations that they face in their private, social, and professional lives, as well as in regard to their finances and health. The first study to systematically analyze the ways in which legal immigrants are affected by federal and state policies that target their undocumented spouses, it reveals that, regardless of their immigration status, all members of mixed-status families are directly or indirectly subjected to the same intrusive and punitive laws. Based on an autoethnographic approach, Everyday Fears of Legal Immigrants with Undocumented Spouses: Under U.S. Immigration Policy also draws on additional qualitative research as well empirical evidence from existing studies and the latest quantitative data from various governmental agencies and think tanks. It thus integrates multiple approaches to ways of knowing and understanding the experiences of legal immigrants in mixed-status families and will therefore appeal to social scientists with interests in migration.
Download or read book Hello Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Download or read book Gabbard s Treatments of Psychiatric Disorders written by Glen O. Gabbard and published by American Psychiatric Pub. This book was released on 2014-05-05 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Download or read book Quick Fixes for Everyday Fears written by Michael Clarkson and published by . This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are offered methods for overcoming 100 stomach-churning fears that can block them from maximizing potential at work, school, home, in relationships and social settings, and on the street--everywhere fear is a factor.
Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Download or read book All about Worries and Fears written by Felicity Brooks and published by All about. This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There can be a lot to worry about when you are little, from monsters under the bed to Monday's math test, but one person's scary spider is another's perfect pet, so how can we learn to stop everyday fears and worries from growing out of proportion or even overwhelming us? This book helps children understand why we have different fears and worries and the physical effects they can have on our bodies. It then offers all sorts of fun and helpful activities and strategies to help manage and even overcome them.
Download or read book The Seven Deadly Fears written by Edward Bear and published by . This book was released on 2008-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another in the Edward Bear/Tyler series of extended dialogues, this one dealing with Seven Deadly Fears, the fears that keep us from enjoying life and living in the sunlight of the spirit. As some anonymous troll once said, "Fear is the prison of the heart." So sit down, relax and read how Edward and his mentor, Tyler, deal with the Fear of Intimacy, Fear of the Unknown, Fear of Change, Fear of Rejection/Abandonment, Fear of Conflict/Anger/Confrontation, Fear of Becoming a Burden, and Fear of Dying. "Sit down and enjoy a down-to-earth conversation with a wise man and a wise guy as they work through common, everyday fears. Their simple wisdom is profound. Get refreshing "aha's: and proven tools that can help us choose growth in the hard parts of life." -David Newcomb MA, CACIII, NCC Psychologist "In The Seven Deadly Fears, Edward Bear and his alter-ego, Tyler, with crisp and succinct dialogue, reduce our most common fears to the mundane. Wit and philosophy mix well to take the dread out of everyday plights. Edward, please keep Tyler talking, we are not completely cured." -James Baird Weaver, Ph.D. Psychologist
Download or read book Quick Fixes for Everyday Fears written by Michael Clarkson and published by Da Capo Lifelong Books. This book was released on 2004-04-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have fears that influence our daily lives, fears that cause us to procrastinate, avoid things, miscommunicate, and prevent us from being as happy and successful as we could be. In Quick Fixes for Everyday Fears, acclaimed award-winning author and fear expert Michael Clarkson offers readers a practical handbook to overcoming one hundred stomach-churning fears that can block us from maximizing our potential at work, school, home, in relationships and social settings, and on the street—everywhere fear is a factor. Clarkson provides quick, easy-to-implement solutions for a whole range of fearful situations, from public speaking, meeting deadlines, and managing problems at home to worrying about the children, handling crises in love relationships, and coping with accidents or emergencies. Filled with insight and endlessly useful, Quick Fixes for Everyday Fears is an indispensable resource for everyone in search of ways to cope with—and even thrive in—stressful or frightening situations.
Download or read book Sometimes I m Scared written by Jane Annunziata and published by . This book was released on 2009 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents some of the common objects and situations that cause fear in children and provides advice on different things that they can do themselves to overcome their feelings of being afraid.
Download or read book Fears of Your Life written by Michael Bernard Loggins and published by . This book was released on 2012-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody has fears in common and in this unique handwritten book, the author (an adult with developmental disabilities) battles his fears by listing more than 138 of them. He explores the depths of our most human emotion from small fears, like 'fear of bats' and 'fear of being different', to more complex fears like 'fear that if you put too much toilet paper in the toilet bowl it will run over and get all over the floor and on you and on someone else too, it would leak from upstairs to the next floor below'. This is a uniquely offbeat account of common worries and fears.
Download or read book How Little Fears Rule Our Lives written by Luxe Living and published by Independently Published. This book was released on 2021-07-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the fear of the monster under the bed to the fear of heights, spiders, zombie apocalypse, and being laughed at by our peers, fears are our daily companions. Whether the danger is real or perceived, for us it is real enough and it can, and it does, run our lives. Fear is important. Living without a sense of fear may put us in dangerous situations. But living with constant fear is equally dangerous. It can prevent us from living our lives to the fullest. It can cause chronic stress that affects our physical well-being. This book explores fear, what it is, how our brain creates it, how our culture influences it, how the things we fear changed through history, how to cope with fear, and ultimately how to conquer it.
Download or read book Facing Mighty Fears About Health written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Download or read book Deep Dark Fears written by Fran Krause and published by Ten Speed Press. This book was released on 2015-09-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devilishly funny collection of comics that explores our most gruesome, hilarious, and bizarre fears—and the dangers lurking around every corner. We all have strange, irrational fears—from seeing ghosts in the bedroom mirror to being sucked into a mall escalator or finding yourself miles below the ocean's surface on the deck of a sunken ship. In Deep Dark Fears, animator, illustrator, and cartoonist Fran Krause brings these fears to life in 101 vividly illustrated comics inspired by his wildly popular web comic and based on real fears submitted by online readers. Deep Dark Fears reveals a primal part of our humanity and highlighting both our idiosyncrasies and our similarities.
Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
