Download or read book Every Workout Counts the Fitness Log written by Izabela Siuda and published by . This book was released on 2020-01-26 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken
Download or read book Workout Log written by Pj Journal and published by Createspace Independent Publishing Platform. This book was released on 2016-11-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Cover and Interior Designed with Undated Training Journal104 Pages of Daily Fitness & Workout6Inches By 9 InchesIncludes Sections ForTracking weekly progress week by weekDate, Month, Year, Time, Level, Start time, Finish TimeCardio* Exercises* Time* Distance* Calories BurnedStrength* Upper Body* Lower Body* Abs* Muscle Groups* Exercises* 5 Sets* Reps* WeightScroll up and hit the orange buy button today!
Download or read book Every Workout Count written by Jason Soft and published by Createspace Independent Publishing Platform. This book was released on 2018-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Information Beautifully Designed Undated Training Journal 122 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Strength and Day of the week Rocket your way to fitness Get Your Copy Today!
Download or read book Home Workout Logbook Every Rep and Every Jump Counts written by From Publishing and published by . This book was released on 2020-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Workout Logbook Every Rep and Every Jump Counts ❤❤❤ ➨ PLEASE NOTE: This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts ✎ You know that looking after your body is one of the most important aspects of your life. Not only does it make you feel great but it also makes you healthier and able to fight off illnesses. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Grab your copy now and make every rep and every jump count About this workout logbook for women: Unique cover design 150 pages to track your fitness - 75 sheets of double-sided paper It makes a fantastic gift Small enough to fit in your bag Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color matte finish for an elegant look and feel Pages are not dated so you can start any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower Perfect gift for girls, teens, tweens, adults, fitness freaks and you. Hit the "BUY" button, grab your copy and make those important changes to your life now! Let's do this, make the change - Be the change!
Download or read book Every Workout Counts written by Garry Bennett and published by . This book was released on 2019-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that everything you have been taught about weight loss is COMPLETELY wrong? Well, not everything but you are about to find out what really works for you. This Weight Loss Tracker/Workout Planner/Fitness Meal Journal is your perfect companion on your journey towards becoming the best version of yourself. Writing and observing your daily food consumption gives you a better understanding of your body and how food intake affects your weight loss program, with this knowledge you can plan your meal and quantity daily. The Journal also serves as a Workout tracker, it will help you monitor and measure the effectiveness of your workout routine. This trendy, easy to use journal will help you keep track of the following health and fitness activities. Record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. And so much more! If any of the following describes you, then this is the book for you! Tired of being overweight/obese Want to achieve permanent fat loss effortlessly Dont want to be lied to anymore Want to understand your body dynamics and monitor small changes Want to know what works best for you; Why waste time? Get a copy if you are ready to lose weight for good!;
Download or read book My Fitness Journal written by My Fitness Journal and published by CreateSpace. This book was released on 2015-09-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this fitness journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
Download or read book Workout Log Book written by Workout Log Book and published by . This book was released on 2019-12-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day (total of 6 sets), Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout. Perfect size portable 6" x 9". Premium matte-finish cover design.
Download or read book Exercise Log Book written by Sara Lept and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Logs Book are like to-do lists: they are easy to start, but hard to get right. In fact, there are almost as many bad workout logs as there are workout record this book. This book is designed to help you keep track of your progress your shape, exercise and note. That you can make every workout count towards your goal by keeping track of your progress. Part 1: Progess your body shape. for 3 months Part 2: Record weight, sleep, calories, workouts, cardio and strenght training. 90 days Part 3: Note for anything, such as feeling, Inspiration, or your photo. Get the best exercise log book for planning, organizing and logging gym sessions, workout log. Size 6 x 9 Inch, 96 pages This book is also the perfect gift for anybody with a passion for exercise and challenge yourself.
Download or read book The Workout Log Book written by Muscleworks and published by Createspace Independent Publishing Platform. This book was released on 2016-06-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is a no frills log book to record and keep track of your progress. Easy to write in with its larger 8 x 10 size with plenty of room for anyone doing lots of sets and reps. This log book is a two month log book which also has a place for notes to record any important information about your workout on every log page. There is also an entry form to record a weekly body measurement for eight weeks. In addition there are places for 8 photos with dates and an additional section for notes here also. This workout log book is 8 x 10 and printed on white paper. Paperback with a glossy finish to withstand the gym atmosphere.
Download or read book Don t Count the Days Make the Days Count written by Training Journals and published by . This book was released on 2019-03-19 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 100 Get yours today!
Download or read book My Fitness Journal written by My Fitness Journal and published by CreateSpace. This book was released on 2015-09-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this fitness journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
Download or read book Gym Taining Log Book written by jon lack and published by . This book was released on 2021-04-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Fitness Log Book helps you keep track of all your daily workouts. It's easy to take to the gym and has plenty of interior space to record your progress. Suitable for beginners or fitness enthusiasts. ✅ Track your body measurements from start then at 30 days, 60 days, 90 days and 120 days to easily track your progress to your goal. ✅ Track all of your cardio workouts. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day , Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout.
Download or read book BODY MINDER Workout and Exercise Journal A Fitness Diary Workout Log written by Workout Fitness Diary Log and published by . This book was released on 2019-12-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercises.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
Download or read book Fitness Log Book written by David Blank Publishing and published by . This book was released on 2019-11-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day (total of 6 sets), Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout. Perfect size portable 6" x 9". Premium matte-finish cover design.
Download or read book WORKOUT PLANNER written by Alessandro Lucazone and published by . This book was released on 2021-01-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout log book designed to help you to keep track of your daily workouts and activity so that you can make every workout count to achieve your goals. This Log book is also perfect for taking notes, creative writing or as a journal. Workout Log Book features with: ◆ Wide Specious Log book with 120 pages. ◆ Simple and easy interior to use & Printed on white paper. ◆ Space to keep records- Starting Weight, Goal Weight, Current Weight, Todays Goal. ◆ This Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress ◆The Workout Log Book perfectly suited for those people who play sports and lead a healthy lifestyle. ◆Perfectly sized at 8.5 x 11 inches and easy to carry ◆Perfect gift for a Gym Lover, Wife, Daughter or a friend that loves to stay fit and workout daily.
Download or read book Workout Log written by js zen and published by Createspace Independent Publishing Platform. This book was released on 2017-12-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Book are like to-do lists. This book is designed to help you keep track of progress your shape, exercise and note. That you can make every workout count towards your goal by keeping track of your progress. Size 8 x 10 inch, 107 pages of a log. Workout book is also the perfect gift for anybody with a passion for exercise and challenge yourself.
Download or read book My Fitness Journal written by My Fitness Journal and published by CreateSpace. This book was released on 2015-09-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this fitness journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
