Download or read book Every Step Counts written by Christine and Tony Tufnell and published by Lion Books. This book was released on 2012-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for all those living, or preparing to live, in a step-family. Drawing on real-life examples, the authors - both step-parents themselves - help parents to explore key issues and to find the way forward that is best for them. Questions addressed include: - Will I make a good step-parent? - What if we disagree over parenting styles? - My past experiences of family life aren't good. Can I really make it work this time round? - What about money issues? And where are we going to live? - How will the other children feel if we have a new baby?

Download or read book Every Step Counts Towards Weight Loss written by Nelson Fuller and published by BookCountry. This book was released on 2014-08-19 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book se Yoga Where Every Breath Counts written by Dr. Robbin Alston and published by Balboa Press. This book was released on 2019-11-20 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Àse Yoga, where every breath counts is an intimate affair with ourselves. Impossibilities become possibilities. As we discover yoga as a healing experience. Life becomes a tapestry of love, of healing.

Download or read book Walking For Fitness written by Nina Barough and published by Penguin. This book was released on 2016-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.

Download or read book Every Step Counts written by Adrian Besley and published by . This book was released on 2006 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pack contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. Includes Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, Tips for Weight Control and Fitness. You'll soon start developing new habits to boost the number of steps you take every day, such as getting off the bus a stop early or taking the stairs instead of the elevator, both good healthy options. This book is the encouragement you need to walk your way to fitness and shed pounds along the way.

Download or read book 10 000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.

Download or read book Journal of Rehabilitation Research Development written by and published by . This book was released on 2010 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal of Rehabilitation Research and Development written by and published by . This book was released on 2010 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Face to Face with Shiva written by Dr. Abhinav Aggarwal and published by AuthorHouse. This book was released on 2016-10-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face to Face with Shiva - scientific perspective of a spiritual experience: A real life account of being face to face with Lord Shiva: the highest among all known beings. An event that took place in 1970, is given in as-is form. It was among rarest of the rare experiences. Ever since then, the continuous dialog with Lord Shiva has been unfolding, and has provided revelation to the mysteries of life and defining its very purpose. In the dilemma of being a scientist who must find a scientific explanation to every phenomenon, I had refrained from publicly sharing this unique experience. Over forty five years of an ongoing dialog with Lord Shiva has yielded a scientific hypothesis to this rare happening, and time has now come to share this experience for larger benefit of humanity. In this brief presentation, the hypothesis and experience are shared alike. Bridging the gap between science and spirituality, physical and metaphysical, un-manifested and visible existence, abstract and defined, Lord Shiva answers the most unanswered questions like: Is there God? If so, who is that? Who made God? What is the purpose of Life? Who are we? What can one do as an individual to make a difference in this world? Why do tragedies happen? Why do living beings have desires? How do we participate in the universal divine plan? What happens after death? Are we the only living beings and is there life elsewhere in this inter-galactic universe? Are we being observed? Am I empowered to change the universe? What is the end-all of existence? What is our responsibility in this life? How is the universe managed? Who controls the universe? What lies beyond edge of the universe? Atheists, believers, and scientists can all benefit by drawing insight to the reality of all that is and discover the truth beyond science and religion. Brought to you by IEEE Author of the Year.

Download or read book Every Conversation Counts written by Riaz Meghji and published by Page Two. This book was released on 2021-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are one conversation away from changing your life. We all crave connection. We were never meant to live alone or communicate only in 'likes' and retweets. In Every Conversation Counts, TV host and human connection keynote speaker Riaz Meghji digs deep into the dangers of isolation and loneliness, our social pandemic, that have been brought into sharp relief by the coronavirus crisis. He tackles a uniquely modern question: why are we so connected, and yet so alone--and how can we reconnect? Sharing personal insights from powerful interviews and years of on-air experience, Meghji offers 5 simple habits for building extraordinary relationships. He explains how to spark authentic conversations, win trust, create new business, and collaborate effectively. Meghji points a way forward to a better future--one in which we express genuine curiosity about others, listen with our whole hearts, show up as our authentic selves, and make every conversation count"--

Download or read book Enhancing Patient Engagement in Pulmonary Healthcare written by Marilyn L. Moy and published by Springer Nature. This book was released on 2020-07-31 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the most up-to-date strategies that can be used to enhance the healthcare professional-patient interaction to influence positive behavior change and improve treatment adherence in pulmonary healthcare. This book is written by experts in the field who couple their experience with practical strategies (the art) with evidence-based theory (the science). Chapters discuss global concepts such as motivational interviewing on improving engagement and how to apply strategies to specific situations (for examples: smoking cessation, promoting physical activity, inhaler adherence, supplemental oxygen use, and non-invasive ventilation) commonly experienced on the front lines of caring for patients with pulmonary disorders. The textbook raises awareness of direct approaches and recent technological advances that healthcare professionals can use to support positive behavior change in their day-to-day clinical practice. Effective, patient-tailored self-management interventions are discussed, including the evidence for these interventions and ways to personalize the strategies to each patient’s unique needs. This book is an ideal guide for healthcare professionals working with patients experiencing chronic pulmonary conditions, including pulmonologists, primary care physicians, physician assistants, nurses, trainees, and the many allied health professionals involved in delivering care such as respiratory therapists, pharmacists, and behavioral psychologists. The concepts of this book can also be applied to the management of other chronic diseases such as coronary artery disease and diabetes mellitus.

Download or read book Insights in Multiple Sclerosis and Neuroimmunology 2021 written by Hans-Peter Hartung and published by Frontiers Media SA. This book was released on 2023-08-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book INVISIBLE ENGINES written by UTKU GUNEYSU and published by UTKU GÜNEYSU. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, Welcome to a transformative reading experience— "Invisible Engines: Unleashing the Power of Micro Changes." Are you ready to unlock your potential? Are you seeking ways to improve, grow, and reach new heights of success? Look no further! This book is your guide to understand and harness the power of small, yet profound changes in your daily routines and habits. It serves as a roadmap to a better you, leading you on a journey of self-discovery, personal growth, and lasting transformation. "Invisible Engines" dives deep into the essence of habit formation and modification, illustrating how minute changes, when consistently implemented, can lead to significant results. It's a guidebook for those willing to step outside their comfort zone, challenge their pre-existing patterns, and embark on a quest for self-improvement. This book is more than just a manual on building new habits—it's a guide on breaking those that no longer serve your purpose. It addresses the common challenges of resistance and persistence in maintaining new routines and overcoming obstacles. At its core, "Invisible Engines" is a celebration of the 'One Percent Principle'—the idea that small, consistent improvements can lead to remarkable growth over time. This transformative concept will help you recognize, appreciate, and leverage the might of micro changes, and provide you with the tools to use them to their fullest potential. Are you ready to understand the unseen forces that dictate your life? Are you prepared to control these forces and steer your life towards unparalleled growth? If the answer is yes, then "Invisible Engines: Unleashing the Power of Micro Changes" is for you! Embark on this transformative journey today. Let "Invisible Engines" guide you towards becoming the best version of yourself, one small change at a time. Get your copy now and start the journey towards a better, more successful you! Remember, even the longest journey begins with a single step. Take your first step now.

Download or read book A Nutritionist In You written by Varishab Kalra and published by Notion Press. This book was released on 2024-01-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "A Nutritionist in You", begin an enlightening journey to unlock the secrets of sustainable weight management and discover the inner wisdom that transforms your approach to health. This is not just another diet book; it's a personal revolution, a reclamation of power over your own body, and a guide to understanding the intricate dance between nutrition and lifelong wellness. With wit, wisdom, and a no-nonsense attitude, "A Nutritionist in You" peels back the layers of fad diets and fitness myths to reveal the core principles of weight loss that lasts. From the science of metabolism to the psychology of eating, this book equips you with the tools to read your body's signals, make informed choices, and cultivate habits that stick FOREVER. It's time to turn the page on quick fixes and embrace the journey of health that doesn't just end with the last chapter but continues to enrich your life, forever.

Download or read book Sport Science and Studies in Asia written by Michael Chia and published by World Scientific. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Science and Studies in Asia encourages readers to be reflective practitioners, as students or researchers, or thinkers of sports, to be independent seekers of future sport knowledge, and yet mindful and grounded in a full knowledge and awareness of the social, cultural and country-specific nuances of sports. It invites discussions and debates on a diversity of topics covered, and is suitable text for undergraduate and graduate study of sports in Asia. This publication hopes to light the fuse that will fuel enthusiasm of sports-associated outcomes as well as heighten sport interest among the more discerning consumers of sport, result in more extensive research and development in sports, generate greater spin-offs in sport innovation in terms of new training approaches and sport products, and a greater appreciation that sports and human kind are inseparable.

Download or read book Conquering Depression with Small Daily Steps written by Patrick Evgeniy Gillespie and published by Jstone Publishing. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Conquering Depression with Small, Daily Steps" offers a transformative guide to navigating the challenges of depression with resilience, hope, and purpose. This holistic book provides practical strategies and actionable steps to empower readers on their journey towards mental wellness. Discover the power of consistent, small actions in managing depression and building a foundation for lasting healing. From understanding the roots of depression to developing personalized coping mechanisms, this book equips you with the tools to navigate the complexities of mental health with compassion and determination. Through insightful guidance and interactive exercises, you'll learn how to cultivate resilience, maintain progress, and foster a positive outlook for the future. Each chapter offers tangible techniques for self-care, stress management, and goal-setting, emphasizing the importance of taking incremental steps towards a brighter, healthier tomorrow. Whether you're seeking to overcome the challenges of depression or looking to sustain your mental well-being over the long term, "Conquering Depression with Small, Daily Steps" serves as a beacon of support and inspiration. Embrace the journey towards inner strength, self-discovery, and a life filled with hope and healing. Start your transformative path today and empower yourself to conquer depression one small, daily step at a time.

Download or read book Being Well Within from Distressed to De Stressed written by Loren M. Gelberg-Goff and published by BalboaPress. This book was released on 2011-11-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in todays stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires. Our work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyones minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up Being Well Within: From Distressed to De-Stressed is your first step towards learning to use stress to motivate and inspire.