Download or read book Every Person s Guide to Antioxidants written by John Raymond Smythies and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Every Person s Guide to Antioxidants written by John R. Smythies and published by Free Assn Books. This book was released on 1998-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidants include familiar vitamins such as C, E, beta-carotene and melatonin. This text aims to answer the important questions about antioxidants, including: what are they?; what do they do?; should we be taking them?; and how much is enough or too much?
Download or read book Every Person s Guide to Antioxidants written by John Raymond Smythies and published by Rutgers University Press. This book was released on 1998 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are antioxidants? What do they do? Should you be taking them? How much is enough, or too much? Dr. John Smythies explores these and other questions you need to have answered about antioxidants in Every Person's Guide to Antioxidants. Smythies evaluates the current scientific work on this subject in detail and suggests that a high proportion of diseases can be prevented, or their onset delayed, by proper dietary intake of antioxidants. He examines the professional debate over whether this necessary intake should be achieved by eating more fruits and vegetables in the diet or by taking supplements. Smythies surveys the toxicity of antioxidants and under what circumstances they should be given with caution or not at all. He also discusses whether medical supervision is necessary for someone planning to take supplements, and lists good sources of antioxidants in fruits and vegetables.
Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Download or read book User s Guide to Antioxidant Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Download or read book The Super Antioxidant Diet and Nutrition Guide written by Robin Jeep and published by Hampton Roads Publishing Company. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.
Download or read book Antioxidants written by Carolyn Reuben and published by Prima Lifestyles. This book was released on 1995 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how antioxidants fight disease and the aging process, and how they can easily be incorporated into a daily diet. Vitamins A and E, beta-carotene, and selenium may be the body's best defenses against cancer, heart disease, stroke, and cataracts. This book outlines complete dietary recommendations and more.
Download or read book Antioxidants written by James N. Parker and published by . This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Antioxidant Pocket Counter written by Gail Becker and published by Three Rivers Press. This book was released on 1994-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Download or read book The Antioxidant Advantage written by People With Books and published by People with Books. This book was released on 2024-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Antioxidant Advantage: A Woman's Guide to Health and Vitality" In "The Antioxidant Advantage: A Woman's Guide to Health and Vitality," embark on a transformative journey tailored specifically for the modern woman seeking holistic wellness. With a focus on the unparalleled benefits of antioxidants, this book is your companion to unlocking the secrets of radiant health and boundless energy. Discover how antioxidants act as your body's natural defense system, combating the effects of aging, stress, and environmental toxins. Through empowering insights and practical advice, learn how to integrate antioxidant-rich foods, supplements, and lifestyle practices into your daily routine to enhance your vitality and well-being. Delve into the unique ways antioxidants support women's health, from promoting glowing skin and vibrant hair to supporting hormonal balance and reproductive health. Explore the science behind antioxidants and their role in reducing inflammation, boosting immunity, and safeguarding against chronic diseases prevalent in women. "The Antioxidant Advantage" offers a holistic approach to wellness, addressing the interconnectedness of physical, emotional, and spiritual health. With inspiring stories, expert tips, and actionable strategies, this book equips you with the knowledge and tools to reclaim your vitality, unleash your inner radiance, and embrace a life of vibrant health and wellness. Whether you're navigating the demands of career, motherhood, or simply seeking to prioritize self-care, this empowering guide is your roadmap to flourishing as a woman in today's fast-paced world. Embrace the antioxidant advantage and embark on a transformative journey towards holistic health, vitality, and empowerment.
Download or read book Plant Antioxidants and Health written by Halina Maria Ekiert and published by Springer. This book was released on 2022-06-26 with total page 861 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive reference guide to plant-derived antioxidants, their beneficial effects, mechanisms of action, and role in disease prevention and improving general health (anti-ageing effect). The content is divided into three main parts, the first of which covers various antioxidants (such as polyphenols, carotenoids, tocopherols, tocotrienols, glutathione, ascorbic acid), their origins, plant biochemistry and industrial utilization. In turn, the book’s second, main part focuses on antioxidants’ beneficial health effects, explains biochemical fundamentals such as the free radical theory and oxidative stress, and discusses antioxidants’ role in e.g. cancer, cardiovascular diseases, inflammation, degenerative diseases and ageing. The third part reviews general laboratory methods for antioxidant screening, preservation and determination. Written by an international team of experts, this highly interdisciplinary book will benefit a broad range of health professionals and researchers working in biochemistry, biotechnology, nutrition, plant science and food chemistry. It offers an indispensable, up-to-date guide for anyone interested in antioxidants and the role of a plant-based diet in disease prevention and control
Download or read book Antioxidant Food Supplements in Human Health written by Lester Packer and published by Elsevier. This book was released on 1999-03-16 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidant Food Supplements in Human Health discusses new discoveries in the areas of oxygen and nitric oxide metabolism and pathophysiology, redox regulation and cell signaling, and the identification of natural antioxidants and their mechanisms of action on free radicals and their role in health and disease. An essential resource for researchers, students, and professionals in food science and nutrition, gerontology, physiology, pharmacology, and related areas. - Health effects of antioxidant nutrients - Nutrients of vitamins C and E, selenium, alpha-lipoic acid, coenzyme Q10, carotenoids, and flavonoids - Natural source antioxidants, including pine bark, ginko biloba, wine, herbs,uyaku, and carica papaya
Download or read book User s Guide to Pycnogenol written by Richard A. Passwater and published by Turner Publishing Company. This book was released on 2005-03-15 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from the bark of French maritime pine trees. It has been shown in scientific studies to reduce the risk of cardiovascular diseases, painful inflammation, and even erectile dysfunction.
Download or read book Free Radicals and Antioxidant Protocols written by Rao M. Uppu and published by Humana Press. This book was released on 2012-04-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cutting-edge and updated book offers methods for the rapid detection of RONs and redox stress. It includes in-depth analysis of natural and synthetic antioxidants, and also of DNA oxidation, oxidative lipidomics, and biomarkers.
Download or read book All about Antioxidants written by Neil Dinwiddie and published by . This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the vibrant world of health and wellness with "ALL ABOUT ANTIOXIDANTS," the comprehensive guide to understanding and harnessing the power of nature's most formidable defenders against aging and disease. This book is meticulously designed to walk you through the intricate dance of molecules within your body, providing you with the knowledge and tools to bolster your health through the science of antioxidants. Embark on your journey with an engaging Introduction that sets the stage for a deeper exploration of what antioxidants are and why they are so crucial to our wellbeing. It's the perfect primer to get you acquainted with the theme of the book and eager to learn more. In Chapter 1, "Antioxidant Basics," you'll start at the ground level, building a solid foundation of knowledge. Understand what antioxidants are, how they function, and why they're essential to counteract free radicals. This chapter demystifies the complex interactions that take place at the molecular level in an accessible and enlightening way. Progress to Chapter 2, "The Antioxidant Heroes," where you will meet the superstars of the antioxidant world. Learn about vitamins like C and E, the mineral selenium, and plant-based flavonoids and polyphenols, and how each contributes uniquely to your health. Chapter 3, "The Science of Oxidative Stress," delves into the nitty-gritty of how oxidative stress affects the body. This chapter lays out the scientific research on how antioxidants can intervene in this process, potentially reducing the risk of chronic diseases and the effects of aging. Transform your plate into a palette of health with Chapter 4, "Antioxidants in Your Diet." Discover the abundant sources of antioxidants in foods, how to incorporate them into your meals, and tips on preparing foods to retain their health-giving properties. In Chapter 5, "The Antioxidant Lifestyle," the book takes a holistic turn, exploring how antioxidants play a role in your overall lifestyle, from exercise to sleep and stress management. Learn how a life rich in antioxidants extends far beyond what you eat. Chapter 6, "Beyond Nutrition: Antioxidants in Skincare," shines a light on the external benefits of antioxidants. Uncover how these powerful compounds can protect and rejuvenate your skin, the body's largest organ, from environmental stressors. Navigate the world of pills and powders in Chapter 7, "Antioxidant Supplements: Do You Need Them?" as the book provides an in-depth look at the pros and cons of supplementation and helps you make informed decisions about what's right for your body. The conversation around antioxidants is ever-evolving, and Chapter 8, "Special Topics in Antioxidants," addresses the latest research, novel antioxidants, and their emerging roles in health and disease prevention. Chapter 9, "Debunking Antioxidant Myths," cuts through the clutter of misinformation. It's an essential read in an age where myths can spread faster than facts, helping you to distinguish evidence-based advice from mere speculation. Lastly, put your knowledge into action with Chapter 10, "Your Antioxidant Action Plan." This chapter helps you create a personalized plan to boost your antioxidant intake and incorporate the principles you've learned into your daily life, setting you on the path to optimal health. "ALL ABOUT ANTIOXIDANTS" is not just a book; it's a resource that empowers you to take control of your health in a proactive and informed way. Whether you're a health enthusiast, a professional in the wellness industry, or someone looking to improve their diet, this book will serve as your indispensable guide to the world of antioxidants.
Download or read book The Real Vitamin and Mineral Book 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Download or read book The Antioxidant Prescription written by Bryce Wylde and published by Random House Canada. This book was released on 2009-11-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bryce Wylde, one of Canada's most popular and respected health care practitioners, gives us individualized step-by-step treatment plans to fight disease and stay healthy. In The Antioxidant Prescription, homeopathic doctor and nutritionist Bryce Wylde addresses what science has discovered to be the true underlying cause of disease: free radicals. These deadly little molecules have many causes, from injury and stress to environmental toxins, genetic predisposition and even the natural by-products of your body's metabolism. Free radicals cause oxidation, a process that damages cells and can lead to rapid aging, heart disease, Alzheimer's and even cancer. We all make free radicals. Some people, however, produce them at alarming levels, and those who do are almost certain to battle disease and live shorter, unhealthier lives. Luckily, free radical damage can be avoided. Antioxidants stop free radicals form damaging other cells in your body and protect you against disease. With The Antioxidant Prescription, Dr. Wylde enables you to recognize the warning signs of free radical damage and make an accurate assessment of your body's free radical load. He'll introduce you to the medical testing available to determine whether you will benefit from high dose antioxidant therapy as well as the new research around mind over health matters. With his help, you will be able to design and implement a customized antioxidant plan based on your age, lifestyle, environment, stress levels and medical history. As always, an ounce of prevention is worth a pound of cure. With The Antioxidant Prescription you'll be equipped with tools to take preventive action against conditions that lurk within your genetic code. This book is the perfect prescription for lasting health.
