Download or read book Ancient Healing for Modern People Food Herbs Essential Oils to Detox Cleanse Rejuvenate the Body Mind Soul written by Michele Arnold-Pirtle, DACM, L.Ac. and published by Lulu.com. This book was released on 2018-09-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin with a 10-day essential body detox and gut restoration program. Continue with food therapy, essential oils, and herbal remedies for a healthy life per your meridian constitutional type. Learn what works long-term for you! If you suffer from hypertension, high cholesterol, blood sugar imbalances, thyroid disease, hormonal imbalances, stress, or emotional issues, these self-care methods offered are for you! Dr. Michele Arnold-Pirtle is a doctor of Acupuncture and Chinese Medicine (DACM). She has been in practice since 2000, and she would love to share the benefits of Chinese Medicine with you. This book is designed to be used by both the layperson as well as holistic health practitioners and acupuncturists. This can serve as a resource and guide for dietary suggestions per your meridian disharmony.

Download or read book Just the Essentials written by Adina Grigore and published by HarperCollins. This book was released on 2017-03-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In Just the Essentials, Adina Grigore sheds light on the confusing subject of essential oils—their components and therapeutic properties, how to know what you’re really buying, and the best ways to use them to support your skin and health. With this info-packed book in hand, you’ll not only benefit from Adina’s friendly, accessible voice and her extensive professional wisdom, you’ll be inspired to use these powerful natural healers to enhance your own routine.” — Jolene Hart, certified health coach and author of Eat Pretty Praise for Skin Cleanse: “Adina Grigore is...a total genius when it comes to natural and DIY beauty.” — A Cup of Jo “Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” — Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut “Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” — Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition

Download or read book ESSENTIAL OILS for BEAUTY and ANTI AGING RECIPES written by E. D Jonas and published by . This book was released on 2017-11-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple guide is user friendly. We had you in mind when writing this informative guide. We covered different areas, tips and how to apply essential oils for different purposes. Whether you are a newbie or you've been using essential oils for ages, yet you will find this book helpful. From chapter 1-5, there are different recipes for skincare, hair-care and detox bath.You may have experience similar to mine when first starting your essential oil and natural living journey. The very first time I told my friends and family members about my desire to switch to natural living lifestyle, they almost laughed me to scorn and their collective response was "that would be a step taken too far in the wrong direction". I am glad that my husband was supportive of me. But today, those critics who once said I would never go far had become some of my biggest clients and customers that pay huge cash just for me to show them the secrets to my ever-young look. So, don't be surprised if everyone around you turns negative and say; oils would never do much to eliminate skin problems and diseases. But I'll advice that you maintain positive attitude if you want to see your dreams come through. (That's using essential oils to renew and rejuvenate your skin, supports hair growth and general health).Since my recent born-again into natural living and clean-eating, I have tried out lots of methods: from health to skincare, homemade body/facial cream and finally hair-care products as well. I was amazed when I realized the effectiveness of this simple recipe that helped to prevent my hair fall-off. 1 tablespoon Honey and � cup warm water. This was how I realized that most natural products are more effective than commercial chemical products bought from drugstores and department stores.In the past, I hated to look into the mirror because it was going to remind me of the age spots, wrinkles and fine-lines on my face. Gosh, how I hated to see those stuffs on my face. Just to cover this mess, most women would sometimes use commercial make-up to give their face a lift, and then have to apply chemical facial oil/cleanser to wipe-out make-up left-over. This is another dangerous silent bomb waiting to explode. For Christ sake, you don't need those stuffs to look beautiful and young forever. After all, make-up can only last few hours on our face after application. Hence you only need natural skin-care oils and other natural products to defy premature aging and cheat nature by reversing/slowing-down aging process. I love how my husband now admire my new look and how excited I have become from inside-out since switching my lifestyle.I talked about the tips and methods of using essential oils and natural products to care for our body/skin,* how to make your personal facial serum, *skincare products, *hair-care products, *shampoo, *detox bath and lots more. We revealed the best known essential oils to combat signs of aging, recipes to eliminate wrinkles, age spots, fine-lines, stretch marks, body odor and recipes to prevent hair-loss. We also revealed recipes for: skin toner, how to make homemade moisturizing shampoo, recipes to treat dandruff, detox bath for anxiety, stress, fatigue, cold & flu, and finally detox bath for diabetes and high blood pressure. Topics covered include:* Over 100 homemade remedies to care for dry skin, oily skin, wrinkles, fine-lines and age spots.* Homemade recipes for shampoo and hair products* How to make non waxy shampoo* Herbal detox remedies* Importance of Epsom salt for Detox bath

Download or read book Healthy Healing s Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2008-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 new toxins enter our environment each year. Detoxification is becoming a necessary commitment for health in the modern world. However, too many fad diets and detox products on the market today are overly harsh and create further health imbalances by depleting the body of essential nutrients. Clearly, Americans need safe detox options that restore the body to good health without these risks and side effects. In Healthy Healing's Detoxification, world renowned naturopath and best selling author Dr. Linda Page shares her hard won experience on detoxification and shows you how to cleanse safely and naturally for the best results. With over thirty years of experience in the health field, Dr. Page details critical information on how to cleanse the healthy way and the types of cleanses to avoid. She shows you what you can expect when you cleanse, what a good cleanse really does, and how to direct a cleanse to the body systems that need the most support. Includes step-by-step detox programs for health concerns like arthritis, allergies/asthma, candida, GERD, infertility, weight loss and much more! Get on the path to renewed health and vitality: Start your Healthy Healing detox today!

Download or read book Detox Bath written by Debra Roberts and published by . This book was released on 2015-10-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 10 Day Skin Brushing Detox written by Mia Campbell and published by Michelle Scott. This book was released on 2018-09-03 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin brushing can make you feel amazing - right from the first session! (If you do it right) Dry skin brushing (aka body brushing) is an old naturopathic technique that you can do even when not feeling great. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. The lymph gets sluggish when we don't move much, as it relies on muscles to move its contents. Done incorrectly, any detox can make you feel awful - the side-effects can be pretty rough. This book shows you how to detox by using skin brushing without unpleasant side-effects. You will feel good from Day One. By Day Ten you will have established a new health habit that you can build on. A Unique New Method Of Dry Skin Brushing This book contains a unique method of brushing. If you have done skin brushing before you may have been told to start at the feet and just brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aromatherapist and health coach Mia Campbell. The Benefits The most famous reason for trying skin brushing is to eliminate cellulite. That it can do and so much more, including: p” Improvement in skin's appearance & texture Better muscle and skin tone p” Improved lymphatic flow (which improves the health overall) p” More energy p” Improved immunity p” Less fatty deposits p” Improved skin conditions p” Better digestion and elimination p” Improved hormones p” A feeling of wellbeing and an inner & outer glow of vibrant energy p” An overall detox p” Reduced stress An incredible list of benefits - and that isn't all of them. Try it for yourself. All you need is a brush (between $10 and $15) and this book. Why Do You Need This Book? Here is the author's own experience: "I was suffering from a few health problems, including chronic fatigue syndrome, and took up skin brushing as part of a regime to improve my health. I gave up caffeine at the same time. The result was a headache so bad that I wanted to die! I gave up skin brushing and the health drive and sloped back to bed. I hadn't realized that taking up new health habits should be done gradually, one at a time, or you can be overwhelmed by the effects of the detox. After I trained in aromatherapy and massage I understood more about detoxing. I learned about manual lymphatic drainage and wondered why most articles that explain how to do skin brushing differed so much from the way that manual lymphatic drainage therapists work. Over a period of time - and experimentation on my [willing!] clients - I devised my own method of skin brushing. It stimulates the lymphatic system without overloading it so makes you feel wonderful while detoxing, which is pretty rare." Check With Your Physician As always, do check with a physician or other health professional before embarking on a new regimen that can affect your health.

Download or read book Skin Cleanse written by Adina Grigore and published by Harper Collins. This book was released on 2015-02-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Adina does an amazing job of simplifying the journey to detox your beauty regimen so that you can experience your healthiest skin ever. Skin Cleanse is a must-read for anyone looking to truly heal their skin.” — Vani Hari, activist, author of The Food Babe Way and creator of FoodBabe.com “I love Adina Grigore’s less-is-more approach to glowing skin. She uses real ingredients to get real results. Every woman who is besieged by skin problems should read this book!” — Sophie Uliano, bestselling author of Gorgeously Green “Reading this book is like talking to your best friend (i.e. so much fun!). Adina shares her firsthand experiences and wisdom about healthy eating and natural skin care in a way that will get you excited about leaving the bad stuff behind and embracing a more vibrant lifestyle.” — Sarma Melngailis, author of Living Raw Food and owner of Pure Food and Wine “Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” — Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition “Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” — Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut

Download or read book Oil Cleansing written by Jennifer Cane and published by . This book was released on 2014-08-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to acne and blemishes? Does it seem that no matter what you try, you just can't seem to rid yourself of these blemishes? Are you tired of making your skin worse by putting layers of chemicals on it? Wouldn't it be great if there was a natural solution that was proven to be incredibly safe and effective. Well, there is. It is called the Oil Cleansing Method. Even though it sounds slightly crazy at first, the idea of using the natural oils to gently cleanse your skin makes a lot of sense. The basic idea of oil cleansing is to use the natural oils in particular combination to cleanse your skin and naturally balance your skin's natural oils. This produces a much more moisturized and nourished skin than the traditional detergent and soap based on facial cleaners. Your skin always secretes oil. Even when your face feels dry, it still has some oil on it. One of the most basic principles of chemistry is that like dissolves live. This is the concept that is applied here - oil dissolves oil.

Download or read book Essential Oils In Detoxskin written by Adena Malinak and published by . This book was released on 2021-04-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential oil is the quintessence of the plant. First, whichever part is imbued with the valuable scent (often the leaves or flowers) - is distilled in boiling water, leaving behind a super-concentrated flavor and fragrance. The heat of the water collapses the walls of the plant's cells and releases the treasure within. Essential oils have many uses, from adding natural aromas into perfumes to enhancing the taste of food. To give just two examples: lavender essential oils are known as a natural remedy to help to reduce anxiety, while eucalyptus essential oil can be used in household cleaning to blast bacteria. This book will give you understand and guide of essential oils guide for skin and its Recipes to have young Life.

Download or read book The Essential Oil Liver Cleanse written by Elizabeth Ashley and published by CreateSpace. This book was released on 2015-02-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Oil Liver Cleanse focuses on a detox/cleanse using aromatherapy and essential oils. It is however a complete holistic medicine manual. The aromatherapy is supplemented with detox diet guidelines, chiropractic indicators and vitamin therapy. Underpinning all the physical healing are comprehensive notes about which emotions and organs affect the liver. We are warned of the threats of heart attacks, strokes and cancer, especially if we are overweight. What is kept quieter is doctors have established a link between toxicity in the liver and metabolic syndrome, the condition that leads to many of these conditions. What's more non fatty liver disease is known to underlie many other conditions such as eczema, allergies and headaches. The scandal is just how many of our livers are struggling under the strain of over processed foods, pharmaceutical debris and actually even our own bad tempers! This book explains: The importance of the liver and it's functions How it becomes dysfunctional and how to interpret warning signpostsHow to cleanse and nourish using not just essential oils, but also vitamins and minerals and diet. The strange correlation between how our emotions and how this can translate into disease. How to implement other therapies such as chiropractic, acupressure and counselling and how to secure fantastic referrals. This book is best used in tandem with The Professional Stress Solution to benefit from the complementary healing. Then use Sales Strategies for Gentle Souls to create a marketing plan to use your new found knowledge to smash your competition out of the water!!!

Download or read book Essential Oils written by Susan Curtis and published by Penguin. This book was released on 2016-10-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: Acne PMS Insomnia Indigestion Soothing inflammation Rebalancing energy Enhancing focus Releasing stress Whether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions. This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions. An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Download or read book Essential Oils written by Susan Curtis and published by Penguin. This book was released on 2016-10-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: • Acne • PMS • Insomnia • Indigestion • Soothing inflammation • Rebalancing energy • Enhancing focus • Releasing stress Whether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions. This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions. An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Download or read book Beauty Products for Beginners and Coconut Oil and Weight Loss for Beginners written by Lindsey Pylarinos and published by CreateSpace. This book was released on 2015-01-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTY PRODUCTS FOR BEGINNERS: The Secret Homemade Recipe Guide Using Essential Oils for Natural Skin Care, Hair Care and Body Care & COCONUT OIL & WEIGHT LOSS FOR BEGINNERS: Proven Secrets of Virgin Coconut Oil & Quick Weight LossBonus right after conclusion! Get it now! Basically, an essential oil contains aroma compounds found in plants. They are extracted from plants and are often fragrant or have distinctive scents that set them apart from artificial oils and products. Distillation is often the process done in order to extract oils from plants. Steam is essential in being able to get the oils out of the plants and in being able to preserve them well. Throughout history, essential oils have been used for a variety of reasons, such as for medicinal and aesthetic purposes. Using essential oils in beauty products is ideal because they come from plants, which means that they are natural and there are no side effects to using them. Using essential oils is also a form of aromatherapy. Plus, being able to create your own beauty products with the help of different essential oils would be so much fun. Aside from being able to use the products on your own, you may also sell them to your friends and colleagues.Start reading this book now and create your very own natural beauty products! Here Is A Preview Of What You'll Learn... Essential Oil Recipes for Skin Care Essential Oil Recipes for the Hair Essential Oil Recipes for Body Care More Recipes Much, much more! Coconut Oil You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Did you know Coconut oil can make you lose your excess weight quickly while maintaining your good health condition? Did you know it was regarded as an enemy of the heart because it is rich in saturated fats? This reputation is the reason many consumers avoided using coconut oil. Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world. Yes, coconut oil can help you lose your weight. Here Is A Preview Of What You'll Learn... You Want Coconut Oil for Weight Loss? 3 Facts to Change Your Perception about Coconut Oil Coconut Oil and Health What the Health & Weight Loss Experts Are Saying About Coconut Oil Using Virgin Coconut Oil for Weight Loss How to Use Coconut Oil for Detox Much, much more! Purchase your copy today!

Download or read book The Wellness Mama 5 Step Lifestyle Detox written by Katie Wells and published by Harmony. This book was released on 2020-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm

Download or read book Essential Oils written by Aeronwen Morrison and published by FASTLANE LLC. This book was released on 2018-03-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book additionally contains formulas that assistance clear undesirable wrinkles, spots, and any staining that imperfection on your skin. Most formulas in the book are likewise incredible at clearing puffiness from your eye territory. The formulas are anything but difficult to get ready, and they utilize fixings that are effectively accessible. One of the best points of interest of perusing this book is you can keep your skin sound and looking energetic without taking a chance with the symptoms numerous shop items cause. It additionally empowers you to utilize just those fixings that suit your skin and have aromas that you like. It is uncommon that you have healthy skin items that suit you in all ways, and this book empowers you to appreciate that.

Download or read book Aromatherapy And Essential Oils written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PREVIEW:Essential oils are becoming more and more popular in this day and age. For many people, they’re used as a means to help treat various physical conditions, such as illnesses and infections. But, did you know that essential oils can do so much more? You can actually use essential oils to help your skin clear up and glow. For many people, having perfect skin is hard. With the way the environment is, and a whole bunch of chemicals that can be present in all of this, the idea of perfect skin is quite hard. But, did you know that there are some essential oils that can help you have amazing skin, and it can make you feel like it’s brand new? It’s pretty awesome, and this book will highlight the six essential oils that can help you do just this.They’re definitely growing in popularity, and can be used to help with many conditions, including skin issues and the like. Essential oils are miraculous in many ways, and they can be used to treat a variety of conditions. But, it also can be used for health and beauty reasons too, and this book will talk about those, since often, they’re not discussed as much as the other reasons, since often people love to learn more about the oils that will help the physical health of the body. But, having nice, perfect skin that is clear and glows is important, and this book will tell you just how to get it with some of the best essential oils for the job. PREVIEW 2: Do you know about the benefits of major essential oils? Essential oils are becoming one of the biggest and best ways to help your body whenever you’re feeling bad, or even just to help overall health and wellness. For many people, they believe that essential oils aren’t all that, but the truth is, they are, and there is so much that these oils can do. With essential oils, you’ll be able to help cure many major illnesses and other issues that you might not be able to otherwise. How you ask? Well, you’re about to find out. This book will give you the lowdown on essential oils, including the top eight ones for health and wellness, along with why you’d consider essential oils in the first place. By the end of this, you’ll be able to have the power to take care of your body through the use of essential oils, and you’ll be able to do a whole lot with this as well. You can get a lot of great benefits from essential oils. How you ask? Well, you need to start reading on and see just what essential oils can do for you, including why you’d even consider essential oils, and some of the best essential oils for you to try. By the end of this, you’ll be able to take care of your body, and do so much more with these essential oils, that you won’t want to look back at all.

Download or read book Detox Your Whole Body written by Delores Montgomery and published by Lulu.com. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: