Download or read book Atomic Habits Summary by James Clear written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Download or read book Socialist Escapes written by Cathleen M. Giustino and published by Berghahn Books. This book was released on 2013-03-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: During much of the Cold War, physical escape from countries in the Eastern Bloc was a nearly impossible act. There remained, however, possibilities for other socialist escapes, particularly time spent free from party ideology and the mundane routines of everyday life. The essays in this volume examine sites of socialist escapes, such as beaches, campgrounds, nightclubs, concerts, castles, cars, and soccer matches. The chapters explore the effectiveness of state efforts to engineer society through leisure, entertainment, and related forms of cultural programming and consumption. They lead to a deeper understanding of state–society relations in the Soviet sphere, where the state did not simply “dictate from above” and inhabitants had some opportunities to shape solidarities, identities, and meaning.

Download or read book Weight Lifting Is a Waste of Time written by Dr. John Jaquish and published by Jaquish Biomedical. This book was released on 2020-08-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!

Download or read book Escape the Boring written by Jordan Rivers and published by eBookIt.com. This book was released on 2024-04-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Thrill of Adventures Right from Your Living Room Imagine transforming your living space into the launchpad for an extraordinary journey of discovery, creativity, and wellness. Escape the Boring: A Sofa Explorer's Guide to Active Living is your indispensable guide to breaking free from the mundane and injecting excitement, adventure, and joy into every day--without stepping outside your front door. Embark on a transformative quest to redefine what it means to live actively, starting from the comfort and familiarity of your own sofa. This guide unveils how a shift in mindset, coupled with simple adjustments to your surroundings, can open up a world of intrigue and new hobbies. Discover the secrets to finding joy in the small things, setting the stage for perpetual adventure, and creating personal spaces that inspire and energise. Dive into the art of indoor gardening, mastering the care of succulents and nurturing an enchanting herb garden, ready to elevate your culinary creations. Speaking of which, explore the rich tapestry of global cuisines from your kitchen, with theme nights that take you on a gustatory journey around the world. But why stop there? Boost your physical and mental well-being by designing a customised no-equipment workout routine, delving into the calming practices of yoga and mindfulness, or unleashing your creativity through art, writing, and music. Escape the Boring doesn't just offer activities; it offers a new way of seeing and interacting with your world, encouraging growth, learning, and happiness in every chapter. From mastering new languages to hosting virtual gatherings, from board games and puzzles to digital voyages and home-based volunteering, this guide offers a plethora of options to keep your days filled with wonder and discovery. And for those looking to contribute positively to our planet, tips on sustainable living from the comfort of your couch will inspire you to make changes that benefit both your home and the wider world. Don't settle for a passive existence. Turn the ordinary into the extraordinary and embark on a thrilling adventure of self-discovery and boundless creativity. Whether you're looking to enhance your personal wellbeing, explore new hobbies, or simply inject some fun into your routine, Escape the Boring: A Sofa Explorer's Guide to Active Living is your ticket to a brighter, more engaged life. Are you ready to redefine what it means to live actively?

Download or read book A Day in the Life of a Minimalist written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2012-11-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age 30, Joshua Fields Millburn left his six-figure career, ditched most of his material possessions, and started focusing on life's most important aspects. Once he embraced his newfound minimalist lifestyle, he never looked back. Suffice it to say, everything has changed in Millburn's life in the last three years. After his mother died in October 2009 and his marriage ended a month later, he began questioning everything in his life: his material possessions, his career, his goals, his health, his relationships, his path in life. Soon he discovered minimalism. In the three years since the author adopted a minimalist lifestyle, he has written more than 300 essays about minimalism and intentional living. He has written about his journey, his failures, his lessons, and everything he has learned during his transformation. A Day in the Life of a Minimalist is a collection of his best, most important individual writings--rethought and edited specifically for this collection. This 208-page book contains 50 essays about living a meaningful life with less stuff, including "The Short Guide to Getting Rid of Your Crap," "The Commodification of Love," "Letting Go of Shitty Relationships," and the title essay. Collectively, these essays are purposefully organized into nine sections--lifestyle, goals, experiments, clutter, relationships, changes, philosophy, consumer culture, and work--covering a variety of topics, viewpoints, and arguments within those themes. Also included are a special forward written by Colin Wright (the man who introduced Millburn to minimalism) and an introduction by Joshua Fields Millburn, as well as two unpublished essays that can't be found anywhere else: "What If Everyone Was a Minimalist?" and "Work-Life Balance." These essays were written to encourage readers to think critically about the excess in their lives and, ultimately, to take action towards living more intentionally. This collection is short enough to be read in a few sittings, or it can be digested slowly, reading one essay a day for nearly two months, applying its principals each day to your own life.

Download or read book EDrenaline Rush written by John Meehan and published by . This book was released on 2019-06-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if going to school captured the thrills and excitement of a theme park? Just imagine what your classroom would be like if the activities inside elicited the same sense of fun and exhilaration as a roller coaster! How much more engaged would your students be if your curriculum were filled with the same mystery and mastery they found in an escape room full of puzzles and surprising twists? School should be fun! In EDrenaline Rush, John Meehan pulls back the curtain on what it takes to create thrilling learning experiences in your classroom. Packed with lesson planning tips, instructional design ideas, and plug-and-play teaching resources, EDrenaline Rush will challenge you to think differently and equip you to push your pedagogy to incredible limits. Create classrooms where students willingly step outside of their comfort zones and boldly dare to attempt the impossible. "Packed with practical tips and great writing that will have you coming back for more of his dynamic, rigorous approach to classroom teaching." --Alexis Wiggins, teacher and author of The Best Class You Never Taught "This is a must-buy and should be a must-implement for anyone who wants to create positive change in their schools." --Michael Matera, teacher and author of eXPlore Like a Pirate "Every classroom can be filled with 'student-centered edrenaline, ' and after reading EDrenaline Rush you will be motivated to make it happen." --Scott Rocco, EdD, Hamilton Township (NJ) School District Superintendent and co-author of 140 Twitter Tips for Educators and Hacking Google for Education "EDrenaline Rush is the ultimate surprise and delight!" --Monica Cornetti, CEO of Sententia Gamification, GamiCon Gamemaster

Download or read book Wake Up to Wonder written by Whitney Hopler and published by Elk Lake Publishing Incorporated. This book was released on 2020-09-25 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonder-full life is a gift God offers everyone. Do you miss out on experiencing wonder because you focus only on survival rather than on pursuing awesome encounters with God? God has hidden everyday miracles in plain sight around you. You can become more aware of them, despite the stress in your daily life. Discover how to find and enjoy wonder, which is vital to your well-being. Wake Up to Wonder is filled with inspiring stories, biblical wisdom, and scientific research that show how to experience awe for God and go a journey of faith toward wonder. Learn how to enjoy wonder anytime and anywhere!

Download or read book Escape written by Jeffery Eardley Jeffery and published by . This book was released on 1922 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wild Robot Escapes written by Peter Brown and published by Little, Brown Books for Young Readers. This book was released on 2018-03-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to thebestselling The Wild Robot, by award-winning author Peter Brown Shipwrecked on a remote, wild island, Robot Roz learned from the unwelcoming animal inhabitants and adapted to her surroundings--but can she survive the challenges of the civilized world and find her way home to Brightbill and the island? From bestselling and award-winning author and illustrator Peter Brown comes a heartwarming and action-packed sequel to his New York Times bestselling The Wild Robot,about what happens when nature and technology collide.

Download or read book Hacking Exposed Web 2 0 Web 2 0 Security Secrets and Solutions written by Rich Cannings and published by McGraw Hill Professional. This book was released on 2008-01-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lock down next-generation Web services "This book concisely identifies the types of attacks which are faced daily by Web 2.0 sites, and the authors give solid, practical advice on how to identify and mitigate these threats." --Max Kelly, CISSP, CIPP, CFCE, Senior Director of Security, Facebook Protect your Web 2.0 architecture against the latest wave of cybercrime using expert tactics from Internet security professionals. Hacking Exposed Web 2.0 shows how hackers perform reconnaissance, choose their entry point, and attack Web 2.0-based services, and reveals detailed countermeasures and defense techniques. You'll learn how to avoid injection and buffer overflow attacks, fix browser and plug-in flaws, and secure AJAX, Flash, and XML-driven applications. Real-world case studies illustrate social networking site weaknesses, cross-site attack methods, migration vulnerabilities, and IE7 shortcomings. Plug security holes in Web 2.0 implementations the proven Hacking Exposed way Learn how hackers target and abuse vulnerable Web 2.0 applications, browsers, plug-ins, online databases, user inputs, and HTML forms Prevent Web 2.0-based SQL, XPath, XQuery, LDAP, and command injection attacks Circumvent XXE, directory traversal, and buffer overflow exploits Learn XSS and Cross-Site Request Forgery methods attackers use to bypass browser security controls Fix vulnerabilities in Outlook Express and Acrobat Reader add-ons Use input validators and XML classes to reinforce ASP and .NET security Eliminate unintentional exposures in ASP.NET AJAX (Atlas), Direct Web Remoting, Sajax, and GWT Web applications Mitigate ActiveX security exposures using SiteLock, code signing, and secure controls Find and fix Adobe Flash vulnerabilities and DNS rebinding attacks

Download or read book The Art of Unpredictability written by Christina Roth and published by Createspace Independent Publishing Platform. This book was released on 2017-02-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could a book titled The Art of Unpredictability be about? This is probably why you're skimming through the description to decide if this is worth the time, or if it will end up as another Amazon purchase you'll leave on a bookshelf to collect dust. Honestly, this book is more about balance than anything. You see, we all need an equal balance of routine and surprise in our lives. Predictability and unpredictability. Each person's balance is different. Some people value more chaos, and others value more structure. Where that line is drawn is up to you. This book highlights the unpredictable side. Because I think most people tend to steer toward structure and aim to control their life when they really should let go and just say "yes" more often. That guy who has excuses all the time? I hate that guy. I've collected the best moments and challenges of Las Vegas adventures, Coldplay concerts, and major car crashes to reveal how you can develop my strongest personality trait-being completely unpredictable. I hope that as you venture through each chapter's stories, you'll be more inspired to take on each day as if it were a videogame. You get to create your own rules, the boundaries are limited only by your creativity, and the best part is that anything is possible... I know, you've heard that before. But how many people do you know who actively prove it?

Download or read book Relationship written by Lee Thayer and published by Xlibris Corporation. This book was released on 2017-04-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about all of the kinds of relationships people can have. It is a very insightful book about how relationships emerge. But it is also about how indispensable they are to our ongoing sense of being who we are in the worlds we inhabit. We have relationships with various people. But we also have relationships with our possessions, with our pets, and with our pens and car keys. We have relationships with the foods we eat, the places we go, and the diversions we take. We have relationships with the news we attend to, the gossip we consume, and the places we are familiar with. We have relationships with our clothes, our lotions and potions, our grooming equipment, our computers and our snow shovels. Taken together, all of the relationships we have had, have today, and will have in the future attach us to our worlds in an admixture of pushes and pulls on our attention and our behavior. Metaphorically, it might visually look much like an intricate circular spider web, with us individually stuck at the core. We use the singular relationship here because we want to explore what it is that all relationships have in common: relationship. Relationships are sticky. They are far easier to fall into than to escape from. They are often demanding, requiring our attention when we wanted to devote our attention elsewhere. The drama of misplaced keys or a balky computer can take over our lives. We have hopes for certain relationships. We can be disappointed in how they turn out. But most of the myriad relationships that affect our lives just sort of happen. If they dont serve our purposes as we think we deserve, we drop them. A piece of clothing that just doesnt look right in the light can be dropped. Thats something you cant do with your own baby. You have a relationship with your body. If youre rich, you can get a remodeling job. If youre not, you may be stuck with the body youve got. Some relationships bring us down. Other relationships lift us up. In this book, you will learn how to create the kinds of relationships you need to get to where you want to go. The relationship you have with yourself is key. This book reveals to you how, if you get that right, most of the other relationships you live in, and by, will fall into place.

Download or read book The Ethics of Sightseeing written by Dean MacCannell and published by Univ of California Press. This book was released on 2011-05-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is quintessential MacCannell. It is quirky, brilliant, profound, and thought provoking. There are new insights on almost every page. A great read." —Edward Bruner, author of Culture on Tour: Ethnographies of Travel "This is an extraordinary, engaging, and provocative work by one of the distinctive leaders in what has become a lively intellectual field. It also speaks to much broader questions about culture, economy, social life, and experience than the touristic – this is powerful social theory in transit." —Don Brenneis, co-editor of Law and Empire in the Pacific “The Ethics of Sightseeing is vintage MacCannell. It draws together topics—some of which have already appeared as separate papers—in an analytical whole in the same way he did in his original 1976 book The Tourist. And like The Tourist, this book is full of brilliant insights drawn from personal experiences, anecdotes, and a wide knowledge of the humanistic and social science literature. It is eye-opening and pushes the boundaries of knowledge and disciplines. It will go well beyond academic and classroom audiences in providing a new twist to cultural studies interpretations of modern society.” —Nelson Graburn, co-editor of Multiculturalism in the New Japan

Download or read book The Plan written by Meade W. Malone and published by AuthorHouse. This book was released on 2011-04-29 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plan will help you reflect on the fact that God has a plan for your life, which includes a mission that you were uniquely equipped to accomplish. You will discover the key to unlocking the financial resources provided by God to successfully complete His plan for your life and come away with the assurance that nothing can stand in the way of receiving your financial blessing. You will be comforted by the fact that it is never too late receive your financial blessing, no matter what the current circumstance. Finally, The Plan will reveal Gods ultimate purpose for His financial blessing and prepare you to hear the words well done good and faithful servant, enter into the joy of the Lord . ( Matthew 25: 23)

Download or read book Artificial Life written by and published by . This book was released on 1994 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of the proceedings of: 1987, Interdisciplinary Workshop on the Synthesis and Simulation of Living Systems; 1990-1992, Artificial Life Workshop; 1994-1996, International Workshop on the Synthesis and Simulation of Living Systems; 1998- , International Conference on Artificial Life.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Escape from Violence written by Aristide R. Zolberg and published by Oxford University Press, USA. This book was released on 1989 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive study examines the refugee phenomenon originating in Latin America, Africa, and Asia, and suggests the means by which the international community can assist those in greatest need.