Download or read book Epi Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.
Download or read book Going Somewhere written by Andrew A. Marino and published by . This book was released on 2011-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Somewhere is a dynamic autobiographical narrative about Andrew Marino's career in science. With a depth and drama that arise from personal involvement, the book explores an exceptionally wide range of science-related matters: the relation between electrical energy and life; the influence of corporate and military power on science; the role of self-interest on the part of federal and state agencies that deal with human health, especially the NIH and the FDA; the importance of cross-examining scientific experts in legal hearings; the erroneous view of nature that results when the perspective of physics is extended into biology; the pivotal role of deterministic chaos theory in at least some cognitive processes. These matters arise in the long course of the author's scientific and legal activities involving the complex debate over the health risks of man-made environmental electromagnetic fields. The book offers far more than a solution to the contentious health issue. The story provides a portal into how science actually works, which you will see differs dramatically from the romantic notion of an objective search for truth. You will understand that science is a human enterprise, all too human, inescapably enmeshed in uncertainty. This realization has the potential to change your life because it will likely affect whom you choose to believe, and with what degree of confidence.
Download or read book Light in Shaping Life written by Roeland van Wijk and published by Meluna / Boekenservice.nl. This book was released on 2014-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The production of biological light (ultra-weak photon emission or biophotons) within many types of cells and tissues is characteristic of an alive organism. You will begin a journey of discovery about biophotons in relationship to biological matter and about how such biophotons can be detected utilizing specialized very photon-sensitive technologies. In this book, Roeland Van Wijk provides a unified synthesis that facilitates easy entry into an exciting sub-field of biology. Light in Shaping Life encompasses the history of biophoton research, insight into how biophotons are generated, and into their involvement with life. Also included, is an overview of the potential benefits of such research to a better understanding of health and medicine. There is sequel to Light in Shaping Life available: Biophoton Technology in Energy and Vitality Diagnostics A Multi-disciplinary, Systems biology, and Biotechnology Appraoch Roeland van Wijk, Yu Yan and Eduard van Wijk Meluna, 2017 ISBN 9789081884341
Download or read book The Crazy Ape written by Albert Szent-Györgyi and published by Open Road Media. This book was released on 2014-11-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nobel Prize winner, Dr. Szent-Györgyi concerns himself with the underlying forces and conditions that have prevented the realization of the higher possibilities of the American Dream, and, by extension, of all mankind. He addresses himself especially to the youth of the world in his attempt to show how man, the more he progresses technologically, seems the more to regress psychologically and socially, until he resembles his primate ancestors in a state of high schizophrenia. The fundamental question asked by this book is: why is it that most of the scientific research that is done to elevate human life serves in the end to destroy it? That this phenomenon exists is unarguable. How to alter it is the problem the author tackles. He finds the possibility, indeed the instrument of our survival, in our youth. Dr. Szent-Györgyi calls upon the youth the world over to organize and exercise their power to create a new world. He implores them not to waste their energies in petulance and frustration—the world is ripe for the radical changes needed for man’s survival, and for youth to fritter away their opportunity would be to compound the tragedy and seal the fate of mankind.
Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
Download or read book The Cushing s Syndrome Diet written by Stan Underhill and published by CreateSpace. This book was released on 2010-06-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cushing's Syndrome Diet is filled with no nonsense recipes that will help control your Cushing's Syndrome symptoms. While there are many treatment options for Cushing's, only one is vital to insuring your overall health: a balanced, nutritional diet, low in salt and fat and high in protein and calcium. This type of diet can slow or prevent the loss of muscle and bone from Cushing's Syndrome. You'll find all of the recipes in this book provide you with maximum nutritional from plant sources-and they are quick and easy to prepare, so you can get back to living your life!
Download or read book Melanin the Master Molecule written by Arturo Solís Herrera and published by Bentham Science Publishers. This book was released on 2018-06-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanin is a biological molecule associated with pigmentation in humans and animals. However, melanin has been observed to have other functions such as neuroprotection and energy production. In Melanin, the Master Molecule, researchers summarize several decades worth of knowledge on melanin and its physicochemical properties. Nine chapters explain the intrinsic biochemistry of melanin, comparisons with conventional energy producing and respiratory biomolecules, the property of melanin to transform light energy into chemical energy through the dissociation of the water molecule, and the theories of melanin based energy production in the nervous system, the cell nucleus, muscles and the eye, and the role the role of melanin in the context of ageing. The authors also delve into the possibility of melanin being the key molecule needed to spark life since its water dissociating property through the absorption of light energy emulates the role of chlorophyll, but unlike the latter, it is not limited to the plant cell environment. Hence, melanin is referred to as the master molecule which can provide a missing link to the biochemical processes behind the origin of life. Melanin, the Master Molecule is an exciting reference for biochemists and laymen interested in the science of melanin and a new perspective on the origin of life as we know it.
Download or read book Defeating Cancer written by Gabor Somlyai and published by . This book was released on 2002-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosion! Downtown Baltimore was burning. Jackson Freeman depended on the docks for his livelihood. Leaving his family in the hands of his mother, he and his brothers fought the flames for twenty-seven hours. Realizing the hopelessness of the situation, Jackson gave in to his exhaustion and arrived home only to be told his whole family had expired from a horrible illness. To rebuild a life for himself, Jackson sought out his German friend Carl to begin what they had dreamt of together, owning a farm in partnership. Now, Jackson could be independent from the White man. Unfortunately, Carl saw a greater vision, and had already begun a more lucrative automobile 'fix-it' shop. As Jackson saw Baltimore beginning to rise from the ashes, he was even more determined to finally do what he had always wanted. He would go for it alone. Besides, he had heard land was cheap in Ohio. While on his way, Jackson hooked up with some shady characters who offered him a 'partnership' in the sale of the goods they were taking to Stanton, Ohio in exchange for his money to buy a horse for their oversized wagon. Unfortunately, an axle problem kept them from their destination and they turned their wagon into Anna Shein's farm. There, Jackson came face to face with his destiny: meeting the White woman he would learn to hate, the woman he would grow to respect and the only person who could teach him farming. Through their years together, their trials and tribulations were many. Even though a love/hate relationship developed between them, Jackson's drive and perseverance won Anna's respect. Were they really in love?
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Download or read book Health and Light written by John Nash Ott and published by . This book was released on 1973 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary: The extraordinary study that shows how light affects your health and emotional well-being.
Download or read book Gentle Medicine written by Joachim-F Grätz and published by Balboa Press. This book was released on 2021-01-25 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle Medicine creates a comprehensive awareness for a new dimension in medicine, a medicine of the future that can be a reality today. After reading it, you will be able to clearly recognize the correlations and natural laws of health and disease and be able to use them for yourself to achieve absolute health. Joachim -F. Grätz, a classical homeopath for more than thirty years, walks you through how to use natural laws to: - cure degenerative and chronic diseases; - prevent diseases from ever occurring in the first place; - survive and thrive in today's fast-paced world. The author also examines the general decline of human health, our understanding of diseases and how they are diagnosed, how the media manipulates the public, the controversy surrounding vaccinations, and more. Whether you're a physician, a caregiver, someone battling a degenerative and/or chronic condition, or simply want to be proactive about staying healthy, you'll find information and insights you can use with this guide to healing. This work addresses the natural laws and correlations affecting illness and health in a generally understandable way -that most are unfamiliar with. -Indeed, very few have even an inkling of them, because othey are diametrically opposed to their previous knowledge othey have never been revealed before and anywhere else. -Nevertheless, everyone should be familiar with them from the bottom up, both for themselves and their families, since they are the key to the health of the individual as well as that of the general public and the entire planet.
Download or read book Electromagnetism and Life written by Robert O. Becker and published by . This book was released on 2010-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The environment is now thoroughly polluted by man-made sources of electromagnetic radiation with frequencies and magnitudes never before present. Man's activities have probably changed the earth's electromagnetic background to a greater degree than they have changed any other natural physical attribute of the earth. The evidence now indicates that the present abnormal electromagnetic environment constitutes a significant health risk. There are also positive aspects of the relationship between electromagnetism and life. Clinical uses of electromagnetic energy are increasing and promise to expand into important areas in the near future. This book synthesizes the various aspects of the role of electricity in biology.
Download or read book Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature written by Olga V. Frank-Kamenetskaya and published by Springer Nature. This book was released on 2019-08-29 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book represents a collection of papers presented at VI International Symposium "Biogenic - abiogenic interactions in natural and anthropogenic systems" that was held on 24-27 September 2018 in Saint Petersburg (Russia). Papers in this book cover a wide range of topics connecting with interactions between biogenic and abiogenic components in lithosphere, biosphere and technosphere. The main regarding topics are following: methods for studying the interactions between biogenic and abiogenic components; geochemistry of biogenic-abiogenic systems; biomineralization and nature-like materials and technologies; medical geology; biomineralogy and organic mineralogy; biomineral interactions in soil; biodeterioration of natural and artificial materials; biomineral interactions in extreme environment.
Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Download or read book The Paleo Cardiologist written by Jack Wolfson and published by Morgan James Publishing. This book was released on 2015-06-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.
Download or read book The Pleistocene Old World written by Olga Soffer and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regional approaches to past human adaptations have generated much new knowledge and understanding. Researchers working on problems of adaptations in the Holocene, from those of simple hunter-gatherers to those of complex sociopolitical entities like the state, have found this approach suitable for comprehension of both ecological and social aspects of human behavior. This research focus has, however, until recently left virtually un touched a major spatial and temporaI segment of prehistory-the Old World during the Pleistocene. Extant literature on this period, by and large, presents either detailed site speeific accounts or offers continental or even global syntheses that tend to compile site speeific information but do not integrate it into whole c~nstructs of funetioning so ciocuhural entities. This volume presents our current state of knowledge about a variety of regional adaptations that charaeterized prehistoric groups in the Old World before 10,000 B. P. The authors of the chapters consider the behavior of humans rather than that of objects or features and present data and models for variaus aspects of past cultures and for culture change. These presentations integrate findings and understandings derived from a number of related disciplines actively involved in researching the past. Data and interpretations are offered on a range of Old \yorld regions during the PaIeolithic, induding Africa, Asia, Australia, and Europe, and chronological coverage spans from the Early to Late PIeisto cene.
Download or read book The Ultimate Guide to Red Light Therapy written by Ari Whitten and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a "miracle drug." Here's the crazy part: That "drug" exists. But it's not a pill. It's red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. Think it's all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better... While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you'll learn how to use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic inflammation - Fight the oxidative damage that drives aging - Increase strength, endurance, and muscle mass - Decrease pain - Combat hair loss - Build resilience to stress at the cellular level - Speed up wound/injury healing - Combat some autoimmune conditions and improve hormonal health - Optimize your brain function and mood - Overcome fatigue and improve energy levels You'll also get critical information to get the best results, including: - Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) - The 5 "bioactive" types of light that affect human cell function and human health - Which health issues respond best to red/near-infrared light therapy - The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) - The best light devices to get (and why most devices on the market are a waste of money) - Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating "light diets" of "junk light" and end up with chronic "mal-illumination." This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!
