Download or read book Enjoying Productivity Mindset and Healthy Longevity written by Sin Mong Wong and published by . This book was released on 2022-01-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enjoying Productivity Mindset and Healthy Longevity Mindset". Many People mentioned in Chapter One and others are very successful in their respective fields go about doing their works differently and productively. They are in their eighties, nineties and even centenarians. They are still enjoying their life and live with a purpose. T heir eyes are still sharp; they look younger and still with robust muscle mass. Even the unseen organs are working and functioning well. Their hearts are strong; their kidneys are in top shape; they even exhibit a more youthful sense of curiosity and a higher risk of tolerance. They have sharp memory, a boatload of fresh, invigorating energy and even a slimmer and more attractive bodies. T hey are active and healthy carrying out their responsibilities. Do they have a common denominator to help them living a productive life and enjoy their healthy longevity? My research into their lifestyle, their beliefs and their philosophy of life together with my own experiences, reveal that they have a common denominator I share. What is this common denominator? This common denominator I share with them is the productivity mindset. This mindset is the driving force for many of us to be productive, happy and live a life of abundance, enjoying healthy longevity. All of us are master of our own life. We have control over our brains and health. We live a healthy life with great productivity. Everything from consciousness to matter are energy. Our thoughts and mindset are also a form of energy. The influence and power of a productivity mindset is due to the power energy emitted by such a mindset. This powerful energy source is helping all of us to live with vitality, productivity, happiness, keeping us fit and healthy to enjoy healthy longevity. Consequently, all of us enjoy a life of abundance.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book The Success Rituals of Highly Productive People written by and published by Xspurts.com. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Success Rituals of Highly Productive People unlocks the secrets behind achieving extraordinary results and maximizing your potential. This comprehensive guide delves into the proven strategies and powerful habits that drive high achievers to success. From mastering the art of prioritizing tasks to leveraging cutting-edge techniques like the Pomodoro Method, this book offers actionable insights to transform your productivity. Explore how morning routines, goal-setting, and effective time management can redefine your daily performance. Discover the role of meditation in enhancing focus and learn how to build a workspace that fosters efficiency. Embrace the 80/20 Rule, conquer procrastination with action plans, and celebrate milestones with meaningful rewards. With a focus on developing a growth mindset and maintaining balance between work and personal life, this book provides a roadmap to sustained success. Chapters Include: The Power of Morning Routines Setting Clear Goals for Success The Art of Prioritizing Tasks Building Effective Daily Habits Mastering Time Management Techniques Embracing the Pomodoro Technique The Role of Meditation in Productivity Crafting a Winning Daily Schedule Leveraging the 80/20 Rule for Efficiency Overcoming Procrastination with Action Plans The Importance of Regular Reflection Creating a Productive Work Environment The Impact of Physical Fitness on Performance Utilizing Technology to Streamline Tasks The Benefits of Continuous Learning Developing a Growth Mindset for Success Balancing Work and Personal Life The Power of Positive Affirmations Strategies for Effective Delegation Networking and Building Meaningful Relationships Overcoming Obstacles and Staying Resilient The Role of Accountability in Achieving Goals Optimizing Your Workspace for Maximum Efficiency Learning from Failure and Embracing Change Maintaining Focus in a Distracted World Celebrating Milestones and Rewarding Yourself

Download or read book 5 Secrets of Healthy Life in the Office written by Linda Gilmore and published by Createspace Independent Publishing Platform. This book was released on 2017-09-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how you can ever be healthy AND more productive in your office? Does it seem like an impossible task? It isn't. All it takes to make a life change is a little knowledge of how to make it happen and you could be enjoying better health and better productivity just by sitting in your chair. 5 Secrets of Healthy Life in the Office: Easy Way to be Healthy and More Productive Working at Home or at the Office is a new book which aims to show you the secrets of maintaining your health while you work, through: Choosing healthy snacks Exercises for your body Exercises for your eyes Choosing comfortable clothes to wear How to keep good order on the desktop One in five Americans works from home today, at least part of the time. That means that one fifth of us has a home office and probably a lot of unhealthy habits as well. 5 Secrets of Healthy Life in the Office won't take you long to read, but it could change your life by helping you to develop healthy skills and healthy habits and transform the way you work. Get your copy now! A healthy, more productive work space is waiting for you.

Download or read book The Productive Life written by Mark Tittley and published by . This book was released on 2019-07-21 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could find a system that was actually designed to help you become productive? A system that would transform the way you make decisions, enable you to follow through on the promises you make and help you become successful, not in one area of your life but in every area that matters to you: from your personal life to your work life; from your family relationships to your friendship; and from your private world to your social world. Welcome to The Productive Life: 7 Keys to Living a Productive Life, where you will learn, not just a few tricks or hacks to handle a few parts of your life, but a way of thinking and acting that will open a doorway to a whole new way of living in the moment and enable you to create the future that you have barely dared to dream about. The Productive Life is all about being excellent and doing great things through your whole life and not just in your work life. Just image what your life would be like if you invested significant time and energy in the pursuit of productive rest, play, hobbies, spirituality, work life, family life, friendships, etc. I have devoted my life to being productive in every area of my life and not just in my work life and have distilled everything I have learnt, practiced and taught into a book exploring the 7 Keys that have helped me to live a truly productive life. Each of the 7 keys address something specific that sabotages your efforts at living a productive life and provide the solution: (1) If you are Experiencing Guilt Feelings about not working hard enough or not being around your family enough then KEY #1 will help you learn how to LIVE YOUR MISSION. (2) If you are Dealing with Overwhelm and don't know where to start with everything on your plate then KEY #2 will help you learn how to MANAGE YOUR ACTIONS. (3) If you are Encountering Habitual Patterns so that every time you start a new habit you struggle to follow through on your intentions then KEY #3 will help you learn how to BUILD YOUR HABITS. (4) If you are Neglecting Life Areas so that important areas of your life are taking strain and affecting your whole life then KEY #4 will help you learn how to PLAN YOUR TIME. (5) If you are Getting Easily Distracted and struggle with the continual flood of things that keep distracting you from doing what is important then KEY #5 will help you learn how to FOCUS YOUR MIND. (6) If you are Fighting Your Nature and your natural strengths so you end up feeling frustrated then KEY #6 will help you learn how to KNOW YOUR SELF. (7) If you are Running on Empty and don't have the energy to show up and deliver when it counts then KEY #7 will help you learn how to RENEW YOUR ENERGY. The Productive Life book is in a workbook format so you can take action to implement what you are reading along the way. There is also a page of online resources that can be downloaded using a link found in the book. So this book is for you if you want to: (1) Know and live your mission through all your life; (2) Remember to do the things you say you will do; (3) Break bad habits and keep good habits; (4) Give every area of your life equal attention; (5) Stay focused when faced with distractions; (6) Use your self knowledge to be productive; and (7) Renew you energy tank to engage with passion.

Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Download or read book Transform Your Life in 4 Weeks A Step by Step Guide to a Better You written by Stefan Enachescu and published by Stefan Enachescu. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stuck in life and unsure of how to move forward? Do you want to transform your mindset and cultivate healthy habits, but don't know where to start? Look no further than our new self-help book, "Transform Your Life in 4 Weeks." In this book, you'll discover practical tips and techniques to shift your mindset, create healthy habits, and build strong relationships. Our four-week program is designed to help you identify and overcome limiting beliefs, develop a growth mindset, prioritize your time and energy, and navigate difficult conversations with empathy and active listening. Throughout the book, you'll find personal stories and examples from people who have successfully transformed their lives using the same techniques outlined in the program. We'll guide you through each step of the process, offering support and encouragement along the way. By the end of the four weeks, you'll have developed a self-care practice, expanded your network, and gained valuable insights into maintaining your progress. Say goodbye to feeling stuck and hello to a life full of purpose and possibility. Don't wait any longer to start your transformation journey. Order your copy of "Transform Your Life in 4 Weeks" today and start living the life you've always wanted.

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Download or read book How to Enjoy a Rewarding Life written by Amrahs Hseham and published by Mahesh Dutt Sharma. This book was released on 2024-02-25 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book encourages readers to think about what they truly want in life and how they can align their goals with their values and passions. By setting specific, achievable goals, readers can create a roadmap for success and fulfillment. • Understanding the power of positive thinking. • Setting meaningful goals for personal and professional growth. • Cultivating gratitude for a more fulfilling life. • Finding joy in the little things and appreciating life's moments. • Nurturing relationships for happiness and well-being. • Overcoming adversity and building resilience. • Embracing change as a catalyst for growth. • Living in the present moment and finding peace. • Practicing self-care for physical, mental, and emotional well-being. • Managing stress and anxiety through mindfulness and relaxation techniques. • Finding balance in life to maintain harmony and avoid burnout. • Cultivating a growth mindset for continuous learning and improvement. • Building resilience to bounce back from challenges and be stronger. • Embracing failure as a learning opportunity and stepping stone to success. • Letting go of negativity and embracing positivity. • Living with intention and purpose. • Finding your authentic self and living true to who you are. • Creating a supportive environment for personal growth. • Cultivating compassion and empathy for others. • Practicing mindfulness for mental clarity and inner peace. • Celebrating your successes and achievements. • Giving back to others and contributing to the community. • Living a healthy lifestyle for overall well-being. • Finding fulfillment in everyday life through gratitude and mindfulness. Overall, the book offers readers a roadmap to living a fulfilling and meaningful life. Through practical advice and inspiring stories, the book empowers readers to create a truly rewarding life.

Download or read book 21 Keys To Develop A Productivity Plan A Productive Mindset written by Rob Willis and published by Independently Published. This book was released on 2020-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired? Or do you feel stressed? not able to plan your day? You can't manage your time in life or work? If so, THE 21 KEYS TO DEVELOP A PRODUCTIVITY PLAN & A PRODUCTIVE MINDSET is surely something for you! DOWNLOAD THE 21 KEYS TO DEVELOP A PRODUCTIVITY PLAN & A PRODUCTIVE MINDSET: Guide To Overcome Your Bad Habits And Improve Your Time Management Rob Willis will help you step by step on how to increase your personal productivity and achieve your personal goals. Overcome your bad habits to get more good habits, and you will also get tips to master managing your time. In THE 21 KEYS TO DEVELOP A PRODUCTIVITY PLAN & A PRODUCTIVE MINDSET, you'll discover: How to increase your productivity. Regardless of whether in the home or at work. How to build a productive mindset and plan your day. Time management strategies; the right way to a productive day. How you can declutter your life and beat the enemies. How to clear your mind. Resting and eating - Helping You to Remain Productive How you'll have more recreation time. Recreation time implies less pressure and more prominent energy in your life. strategies to make yourself more productive by making only a couple of changes. Tips and tricks that will assist you to complete more in less time. PLUS, YOU'LL RECEIVE A Bonus: 12 chapters MINDFUL MEDITATION SECRET that will help you a lot to improve your life, decrease your pressure and stress. In case you're tired and stressed out from life or your work, grab your copy of 21 KEYS TO DEVELOP A PRODUCTIVITY PLAN & A PRODUCTIVE MINDSET today! Start taking action to overcome your bad habits and improve your time management. Scroll to the top of the page and click the "BUY NOW" button!

Download or read book Enjoy the Journey with Purpose Not the Destination written by Sin Mong Wong and published by . This book was released on 2023-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Enjoy Life by Being Silly A Guide to Embracing Playfulness and Imperfection written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2024-05-23 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a whimsical journey towards a more joyful existence with 'How to Enjoy Life by Being Silly: A Guide to Embracing Playfulness and Imperfection' by Ranjot Singh Chahal. In a world often weighed down by seriousness, Chahal invites readers to rediscover the lost art of silliness. Through a series of delightful chapters, he shares insights and practical advice on infusing every moment with laughter and light-heartedness. From learning to laugh at oneself to embracing the beauty of imperfection, each chapter is a treasure trove of playful wisdom. Dive into the magic of silly conversations, unleash your inner goofball, and celebrate the absurdities of life with Chahal as your guide. With 'How to Enjoy Life by Being Silly,' you'll learn to cultivate a childlike wonder that brings joy to even the most mundane of tasks. So, if you're ready to trade stress for smiles and seriousness for silliness, this book is your roadmap to a more vibrant, playful, and fulfilling life."

Download or read book The Boundaries Bible A Guide to Setting Healthy Boundaries with Work written by Jonathan Riley and published by Jonathan Riley. This book was released on 2023-04-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you on the brink of burnout? Does it seem like work is seeping into every waking moment of your life, blurring the boundaries between professional and personal space? If you're nodding your head, Jonathan Riley's "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" is the intervention you need. Jonathan Riley, a psychologist, dives headfirst into the timely topics of work-life balance, burnout, and the urgent necessity of personal boundaries in today's increasingly remote work environment. This comprehensive guide is an enriching fusion of science-backed research, relatable case studies, and practical solutions that promise to transform your relationship with work. "The Boundaries Bible" is not just another book on productivity—it's a roadmap to reclaiming your personal space, time, and peace of mind from the clutches of overbearing work demands. Riley demystifies the science of burnout, shedding light on its causes and catastrophic impact on our mental and physical health. But knowledge is only the beginning. The book also offers an array of tried-and-true techniques for setting and enforcing boundaries, along with self-assessments and exercises that put you in the driver's seat of your personal development. You'll learn to manage stress effectively, develop resilience, and bring back the balance that your life has been missing. Your journey towards improved productivity won't be a solo endeavor. Along the way, you'll meet individuals from Riley's real-life case studies who, like you, sought to escape the relentless whirlwind of work. Their stories will provide a beacon of hope and a blueprint for your own transformation. Whether you're a professional feeling overwhelmed by the pressures of remote work or someone yearning to establish healthier work habits, this book is your first step towards liberation. Pick up "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" and begin your journey towards a balanced, productive, and fulfilling life. Learn to set your boundaries and watch as your work transforms from a source of stress to a wellspring of satisfaction. Your well-being is in your hands, and it all begins with setting boundaries. Don't wait—take control today!

Download or read book Proceedings of the International Conference on Islamic and Muhammadiyah Studies ICIMS 2023 written by Triono Ali Mustofa and published by Springer Nature. This book was released on 2023-10-29 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access book. We cordially invite you to submit your papers for the International Conference on Islamic and Muhammadiyah Studies (ICIMS) 2023, This conference is part of a conference program called International Summit on Science Technology and Humanity (ISETH) 2022 Organized by Universitas Muhammadiyah Surakarta. This conference will be hosted online from Surakarta, Indonesia on 11–12 January 2023.

Download or read book Values Information from AI written by The Values We Share Project and published by The Values We Share Project. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Values information from AI is a collection of information and images of values generated from an AI tool as part of The Values We Share Project to promote values. All information in this book can be used to promote values and can be used as material in values formation programs. All information in this book will also be used in The Values We Share Project videos, materials and courses in the future. Visit The Values We Share Project at http://thevaluesweshare.info.

Download or read book Lasting Momentum The mostly Painless Way to Improve Your Life and Make it Stick written by Angela Miller and published by . This book was released on 2019-01-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting Momentum: The (mostly) painless way to improve your life and make it stick is your handbook to leveling up your life. Lots of us make plans to make our lives better every day. The hard part is sticking to the plan when we lose our enthusiasm. The constant guilt, the negative self-talk, the promises made and then broken - all of this is not serving you. By applying the same effort and tools you've always used, you'll keep getting the same result. It's okay. Creating lasting change and positive momentum is actually really difficult to do, and requires so much more than just trying to force yourself to do it. There are simple concepts and mindsets that will help you understand how and why creating lasting change takes a different approach. Lasting Momentum offers a minimum of disruption to your life - because the more uncomfortable and difficult the change is, the harder it will be for it to stick! Does any of this sound familiar? Feeling unproductive Seeing your friends advance faster and further than you are Feeling stuck in your life or that you can't move forward Unhappy with your body - weight or physical fitness level Want to get a partner or Want to feel in control of your life Bouncing from self-help program to self-help program with nothing to show for it Have big goals with no idea how to get there Being trapped in bad habits Feeling lost Want to get more organized We've all been there.... Whether it's one or all of the above. Tired of wishy-washy motivational or inspirational books, shows, or speeches... that didn't actually tell you HOW to make this change happen... and for it to stick? "The Secret" will tell you to envision your dream life, but what about all the steps between here and there? The good news: It IS possible to make change. It IS possible to achieve your goals. And it's possible with a minimum of heartburn, tears, or guilt! Master a few simple mindsets, then get practical tips in multiple areas: Motivation vs. Willpower Fixing your finances Digital declutter challenge - just 1 hour to a less messy digital life How to format your resume and cover letter Why you're applying for the wrong jobs... and WHEN to apply for them! Eating better for real people Organization and cleaning up your space without it feeling (as much) like a chore Why lack of sleep is the biggest thing holding you back, and how to fix it Not just prioritizing, but ENJOYING fitness! Maintaining healthy relationships and setting boundaries with others Productivity tips Mental Health And more! Here's an example of mindset [book exerpt]: "You've heard the phrase, "the pen is mightier than the sword" - it means words are powerful. You can harness that power for you, too. Simply change your framing! Use words to your benefit. Instead of saying, "I should get off the couch and pack lunch for work tomorrow," or "I have to focus on this class," try actually saying to yourself "I want to" or "I get to" instead. It sounds small, but it can be quite powerful. Here's a quick way to adopt it - instead of "I have to call my grandmother for her birthday even though I find it boring," think "I want to call my grandmother because it will make her happy." Lasting Momentum is full of BS-free and sometimes boring strategies and tips to help you get your sh*t together and keep it together. I learned how to do this the hard way, so you don't have to. Time passes regardless - make sure you are moving in the direction you want.