Download or read book Enduring Health Profound Simplicity written by Michael Hewitt and published by Lulu.com. This book was released on 2013-03-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national trend of increasing obesity rates is startling. As an orthopedic surgeon, watching the effect this has on people's daily life and their inability to enjoy the world around them is very concerning. Endless diets and pills promising miraculous results inundate our society with no real long term results. This book is an honest attempt to simplify the topic, and is not written as a gimmick. It is an attempt to bring the only proven method of maintaining a healthy weight to the forefront of our national conversation, and allow people to document their results. Only 3 chapters and 6 words to enduring health, profoundly simple.
Download or read book Mediterranean Magic Unlock the Secret to Longevity and Vibrant Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Download or read book Enough is Enough written by Jane Straus and published by Jossey-Bass. This book was released on 2005-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free of fear and let your inner truth inspire you to thrive and get the life you really want What keeps us enduring an unsatisfying life? How can we break free of our fear-based patterns to live an inspiring and unique life that is aligned with our deepest personal truth? Written by the highly successful seminar leader and life coach Jane Straus, Enough Is Enough delves into the spiritual, emotional, and intellectual aspects of an extraordinary life. Using a practical approach that includes a wealth of exercises, Straus helps readers break free of fear and learn to lead a life of integrity that is filled with joy. Jane Straus (Mill Valley, CA) is a seminar leader, coach, motivational speaker, and the founder and CEO of two companies, one for business seminars and one for intensive personal growth workshops.
Download or read book Always the Fat Kid written by Jacob Warren and published by St. Martin's Press. This book was released on 2013-03-26 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the course of human history. They will face more chronic illnesses such as heart disease and diabetes that will further burden our healthcare system. Here, authors Jacob Warren and K. Bryant Smalley examine the full effects of childhood obesity and offer the provocative message that being overweight in youth is not a disease but the result of poor lifestyle choices. Theirs is a clarion call for parents to have "the talk" with their kids, which medical professionals say is a harder topic to address than sex or drugs. Urgent, timely, and authoritative, Always the Fat Kid delivers a message our society can no longer ignore.
Download or read book Life Support written by Suzanne Gordon and published by Cornell University Press. This book was released on 2012-07-15 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Suzanne Gordon describes the everyday work of three RNs in Boston—a nurse practitioner, an oncology nurse, and a clinical nurse specialist on a medical unit. At a time when nursing is often undervalued and nurses themselves in short supply, Life Support provides a vivid, engaging, and intimate portrait of health care's largest profession and the important role it plays in patients' lives. Life Support is essential reading for working nurses, nursing students, and anyone considering a career in nursing as well as for physicians and health policy makers seeking a better understanding of what nurses do and why we need them. For the Cornell edition of this landmark work, Gordon has written a new introduction that describes the current nursing crisis and its impact on bedside nurses like those she profiled in the book.
Download or read book The Spirit of Simplicity written by Jean-Baptiste Chautard and published by Ave Maria Press. This book was released on 2017-11-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few people have ever seen or heard of The Spirit of Simplicity: it has been hidden for almost seventy years after quietly being published by the Abbey of Gethsemani in 1948. Anonymously translated and annotated by a young monk named Thomas Merton, the book’s author—who also is not mentioned by name in the original edition—is Jean-Baptiste Chautard, the famous French Cistercian whose only other book, The Soul of the Apostolate, has been a favorite of modern saints and popes, including Pope Emeritus Benedict XVI. Every generation struggles with the question of simplicity. In the history of our faith, there have been no more eloquent voices calling us back to simplicity than the monks of the Cistercian Order, from Bernard of Clairvaux to Chautard to Merton—all of whom contribute to this powerful book. Merton surrounds Chautard’s text with his own remarks on simplicity, translations of classic texts by St. Bernard of Clairvaux, and commentary that allows readers to pursue the themes of simplicity in their own lives. "Only a very inadequate idea of exterior simplicity can be arrived at if we do not trace it back to its true source: interior simplicity. Without this, our resolution to practice exterior simplicity would be without light, without love …," Chautard wrote at the beginning of the book. He is writing to his fellow Cistercians, but he might as well be speaking to twenty-first century Christians. He goes on to lay out the best disciplines that a monk—or anyone—might practice to find the elusive simplicity, with quotations from St. Benedict, St. Bernard, and other pillars of monastic life and spirituality. A dozen photographs of Cistercian architecture illustrate how principles of simplicity are incorporated into Cistercian daily life. In Part 2, Merton opens up the teachings of St. Bernard, a great mystic and doctor of the Church, offering excerpts from St. Bernard’s writings on the original simplicity in the Garden of Eden, the difficulty of intellectual simplicity, the simplicity of the will (obedience), and other kindred topics. Merton also offers personal reflections from the perspective of one who had recently exchanged an active life in pursuit of worldly things for the solitude of a monk.
Download or read book Harbor of Hope written by Noushaba Nawab Massey and published by Shashwat Publication. This book was released on 2024-06-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Harbor of Hope”: Exploring the Inner-Self, Mind, Body & Spirit Connection, a comprehensive guide to understanding and enhancing mental health through the integration of Neruo-Linguistic, Neuroscience, and Spirituality. This book demystifies the brain-body connection, offering practical strategies for stress management, positive thinking, mindfulness, and spiritual growth. Filled with real-life examples and actionable advice, it empowers readers to take control of their mental health and lead balanced, fulfilling lives. By embracing the mind-body-spirit connection, readers can unlock their potential for happiness and well-being, fostering a future of peace, purpose, and positivity.
Download or read book The Deepest Acceptance written by Jeff Foster and published by Sounds True. This book was released on 2017-03-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb." In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."
Download or read book Century Monthly Magazine written by Josiah Gilbert Holland and published by . This book was released on 1928 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Positive Psychology written by Dr. R. Sengamalam and published by Shanlax Publications. This book was released on with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology is a branch of psychology that focuses on the positive aspects of human experience and behaviour, aiming to enhance well-being and promote flourishing. Traditional psychology has often focused on treating mental illness and dysfunction, whereas Positive psychology emerged to provide a more holistic understanding of human nature by studying positive emotions, strengths, and virtues. As societies progress, there is an increasing recognition that measuring progress solely through economic indicators is insufficient. Positive psychology addresses the need to enhance overall life satisfaction and happiness. Positive psychology aims to improve the quality of life by focusing on aspects such as happiness, life satisfaction, and the overall well-being of individuals and communities. By emphasizing positive emotions, relationships, and individual strengths, positive psychology can contribute to preventing mental health issues and promoting resilience. Positive psychology is not only about treating issues but also about optimizing human performance. It explores how individuals and organizations can thrive and achieve their full potential. Positive psychology is essential in the present scenario as it provides a comprehensive framework for understanding and enhancing the positive aspects of human life. Its application extends to various domains, contributing to individual well-being, organizational success, and societal progress. In order to realize the importance of this branch of psychology, I made myself to contribute this small work by combining others' thoughts and views through their conceptual understanding and a few studies in this area to some extent.
Download or read book One Minute Wisdom written by Anthony De Mello and published by Image. This book was released on 2012-10-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through profound spiritual insights and his unique approach to the inner life, internationally acclaimed author Anthony de Mello points the way toward new levels of contemplation, happiness, love, wisdom, and enlightenment. In more than two hundred parables and lessons about living life fully yet simply, de Mello gives examples filled with wisdom that cannot be conveyed in regular direct discourse. Rooted in the spirit of the Gospel and spanning the mystical traditions of East and West, this invigorating volume -- like all the author's previous books -- is intended to enliven our faith and free us from whatever imprisons our mind, body, and soul. One Minute Wisdom will lead from sense to sensitivity, from mood to meaning, from thought to feeling. And as de Mello writes, "Wisdom can come without the slightest effort—in the time it takes to open your eyes." Wherever your spiritual belief may lie—or even if you have no beliefs at all—you will find in these pages needed and helpful direction on continuing the process of self-discovering and on finding the satisfying riches that lie deep within you.
Download or read book Herbs for Healthy Aging written by David Hoffmann and published by Simon and Schuster. This book was released on 2013-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health • Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis • Provides herbal treatments to restore and maintain function in each of the body’s major systems • Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body’s major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs--as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs. In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.
Download or read book Philosophical Health written by Luis de Miranda and published by Bloomsbury Publishing. This book was released on 2024-07-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to become a sound mind in a healthy body and harmonious environment? This engaging introduction to the new field of philosophical health, written by its forerunner, presents the core tenets of the discipline. It explains in clear and elegant prose how a reflexive practice of sense-making can create a eudynamic balance between six existential senses: body, self, belonging, possibility, purpose, and the philosophical sense. Luis de Miranda, inspired by nearly a decade of practice as a philosophical counsellor – with individuals, groups, institutions, NGO's and corporations – offers a pragmatic open system that is supported with evidence from psychological science, various philosophical traditions or contemporary theories, as well as fascinating real stories from world wisdom. Meaning in action is clearly the new way ahead for philosophy, rediscovered here as the responsible and practical big sister – if not queen – of all disciplines and ways of life. The international philosophical health movement is the long-awaited response, globally and locally, to the overall confusion the world fell into due to mindless processes and unexamined behaviour. This book shows us how, in a spirit of compossibility and oneness in diversity we now can, at last, intercreate a harmonious, rich, and diverse planetary civilisation.
Download or read book The Lion Diet written by Matt Kingsley and published by Matt Kingsley. This book was released on 2024-03-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alright, here we go! The Lion Diet is pretty simple. It’s all about enjoying meat and salt and saying goodbye to complicated and confusing eating plans. It’s about feeling good, having more energy, and enjoying our meals without the fuss. In a world brimming with complex diet plans, overwhelming food choices, and contrasting nutritional advice, stepping into the realm of the Lion Diet feels like a refreshing escape. It’s about shedding the weight of nutritional confusion and embracing a lifestyle that’s straightforward and fulfilling. The essence of the Lion Diet is simplicity and joy; it’s about returning to the basics of human nutrition, about rediscovering the inherent joy in eating, and about feeling rejuvenated in both body and spirit. Imagine a life where your meals are uncomplicated, your energy levels are consistent, and your mood is uplifted. The Lion Diet brings forth this reality, offering a lifestyle that’s as straightforward as it is rewarding. It reintroduces the harmony of eating unprocessed, nourishing foods, letting go of dietary dogmas, and focusing on the joy of eating. This chapter is an exploration into the simplified and joyous lifestyle the Lion Diet offers. It’s a journey that reflects on personal healing, provides practical tips for easy and sustainable eating, and celebrates the bliss of simplicity. Whether you’re navigating through various food philosophies or feeling bogged down by intricate dietary regimens, the Lion Diet serves as a beacon of simplicity, steering you towards a life of contentment and vitality. So, pull up a chair, get comfy, and let’s delve into the world of the Lion Diet, where every bite is a step towards a simpler, happier life! The journey may be simple, but the rewards are profoundly enriching, inviting you to experience the unparalleled joy of eating in its purest form.
Download or read book The Century written by and published by . This book was released on 1928 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Awakening Through Love written by Farid Mostamand and published by Crescent Health Center. This book was released on 2023-10-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative odyssey of self-discovery and growth with "Awakening Through Love." Guided by the timeless wisdom of Rumi, this book offers a profound and accessible exploration of the human experience, unveiling a path to understanding, acceptance, and enlightenment. Rumi invites you to delve into the realms of self-discovery, love, and spiritual awakening. This captivating journey begins by unraveling the intricacies of the "religion of love," a path that leads to self-awareness and personal growth. The pillars of this profound philosophy, meticulously illuminated through Rumi's verses, inspire readers to transcend boundaries and embrace the divine essence within. Venture deeper into the heart of Rumi's teachings as the book's second part unfolds. Step by step, his philosophy is dissected and unveiled, offering practical insights into each facet of the journey. Through poignant interpretations, relatable anecdotes, and tangible examples, readers will uncover the transformative power of self-awareness, the liberating essence of letting go, and the profound grace of forgiveness. In these pages, the profound message of Rumi comes to life, offering a roadmap to living authentically, navigating emotional landscapes, and attaining inner peace. "Awakening Through Love" is a beacon of light for those seeking to cultivate self-compassion, embrace their emotions, and harness the courage to face life's challenges head-on. Whether you're embarking on your quest for self-discovery or seeking guidance on forging deeper connections with the world around you, this book is a valuable companion. With Rumi's timeless wisdom as your guide, you'll find solace in the understanding that your journey is a universal quest for truth, love, and purpose. Open the door to profound insights, embark on a transformative path, and discover the radiance of your being through the pages of "Awakening Through Love."
