Download or read book Primary Care in Practice written by Oreste Capelli and published by BoD – Books on Demand. This book was released on 2016-05-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The development of the Chronic Care Model (CCM) for the care of patients with chronic diseases has focused on the integration of taking charge of the patient and his family within primary care. The major critical issues in the implementation of the CCM principles are the non-application of the best practices, defined by EBM guidelines, the lack of care coordination and active follow-up of clinical outcomes, and by inadequately trained patients, who are unable to manage their illnesses. This book focuses on these points: the value of an integrated approach to some chronic conditions, the value of the care coordination across the continuum of the illness, the importance of an evidence-based management, and the enormous value of the patients involvement in the struggle against their conditions, without forgetting the essential role of the caregivers and the community when the diseases become profoundly disabling.

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book The Empowered Wife Updated and Expanded Edition written by Laura Doyle and published by BenBella Books, Inc.. This book was released on 2017-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Download or read book Empowering Yourself written by Harvey J. Coleman and published by AuthorHouse. This book was released on 2010 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Work hard and you'll get ahead " We've heard that all our lives, but has it worked? Has your hard work often gone unnoticed or have others who have not worked as hard as you moved on, leaving you behind? If so, this book is a must read. "Empowering Yourself...The Organizational Game Revealed" tells why your career might be slowing or has hit the "glass ceiling." For the first time, the unwritten rules that define our system have been defined and written. Whether your definition of success is increased credibility in your current assignment or moving up the organizational ladder, this book will give you the knowledge to make the proper decisions to accomplish your goals. This book will, as never before, take you into the critical area of the "unwritten rules" that are so important in a successful career or life. You will, after reading this book, truly know how "the system" works and how "the game" should be played. If gaining empowerment or owning/controlling your career is an objective in your life, you must learn how the system works. This will allow your choices to be meaningful and productive. Without the information contained in this course, personal decisions will be hollow and careers will be left to the dictates of the system. After reading this book, events in your organizations will make sense; the advice from your mentor will be better understood; and even the evaluation of the evening news will take on new excitement simply because you understand the game. It is impossible to win any game if you do not know the rules. Mr. Coleman, in a simple and straight forward manner, gives us the rules we need to be successful. This book can level the playing field for any individual.

Download or read book Radical Remedies written by Brittany Ducham and published by Shambhala Publications. This book was released on 2021-04-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Download or read book How and When to Be Your Own Doctor written by Isabelle A. Moser and published by David De Angelis. This book was released on 2022-02-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Forward by Steve Solomon Chapter 1: How I Became a Hygienist Chapter 2: The Nature and Cause of Disease Chapter 3: Fasting Chapter 4: Colon Cleansing Chapter 5: Diet and Nutrition Chapter 6: Vitamins and Other Food Supplements Chapter 7: The Analysis of Disease States—Helping the Body Recover Appendices

Download or read book Black Women s Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Download or read book Empowering the Elderly written by Amy Clotworthy and published by transcript Verlag. This book was released on 2020-07-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health programmes that offer ›help to self-help‹ are meant to empower ageing adults to remain independent and self-sufficient at home for as long as possible. But what happens when the private home becomes a political realm in which state intervention and individual agency happen simultaneously? Based on 15 months of ethnographic fieldwork in a Danish municipality, Amy Clotworthy describes how both health professionals and elderly citizens negotiate the political discourses about health and ageing that frame their relational encounter. By elucidating some of the conflicts, paradoxes, and negotiations that occur, she provides important insights into the contemporary organisation of eldercare.

Download or read book Empower Your Self Care written by Scott Allan and published by Pathways to Mastery Series. This book was released on 2023-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide to Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships Do you feel overwhelmed, stressed, or burnt out? Do you struggle to prioritize your needs in a fast-paced world? If so, Empower Your Self-Care is a comprehensive guide to transforming your life, reducing stress, increasing resilience, and achieving balance in all areas of your life. Empower Your Self-Care offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being. This guide covers physical, mental, emotional, spiritual, social, and practical self-care strategies, providing tools and resources for creating a personalized self-care plan. With this transformational guide, you will learn how to prioritize self-care in your life, make healthy choices, set achievable goals, and overcome common obstacles. You will discover how to improve your resilience and emotional well-being, connect with something larger than yourself, build and maintain healthy relationships, and manage everyday stresses and challenges. The 5 Pillars of Empower Your Self-Care Includes: Comprehensive guide: This guide covers all aspects of self-care, providing practical tips and strategies for physical, mental, emotional, spiritual, social, and practical self-care. Evidence-based strategies: This guide offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being. Personalized plan: This guide provides tools and resources for creating a personalized self-care plan, including exercises and reflection questions to help you identify your self-care needs and goals. Expert guidance: This guide offers guidance for maintaining self-care over time and troubleshooting common challenges. Real-life examples: This guide features real-life stories and examples that illustrate the power of self-care. Written in a clear, accessible style, Empower Your Self-Care is easy to integrate and apply to any situation. This guide is essential to achieving balance in your life and transforming your well-being for long-term joy and success.

Download or read book The Self Care Revolution Presents Module 8 Empowerment written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from top experts in the area of empowerment, whether it relates to finding your passion, connecting to your 'source' or unleashing your power through community, sound healing, laughter, vision exercises or setting smart and measurable goals for yourself. How would you rate your level of empowerment from 1-10? If you rate yourself as a 9-10 you feel highly empowered on a daily basis and you probably are living your life by design rather than default. If you rate yourself as a 5-6 you know you have work to do in this area of your life, yet know what it means to be empowered. What is holding you back from living a more empowered life? Read each interview in this book and be inspired to live with joy while living an empowered life! This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.

Download or read book Self Care written by Ray S. Anderson and published by Wipf and Stock Publishers. This book was released on 2010-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not user-friendly, we all need some instructions along the way. But Self-Care is not just another self-help book. This is a book about the self, first of all, and then how that self, endowed by God with a divine image, can experience self-worth, emotional health, and a strong and vital faith in the face of life's inevitable and irrational pain and suffering. Self-Care goes beyond recovery from abuse and dysfunction. It is the realization of God's gift of personal empowerment and spiritual healing. The most difficult textbook is life itself, one that none of us can avoid reading and interpreting. This book will serve as a guide to interpret the text of life given to each of us and lead to more effective and creative living.

Download or read book Metamorphosis written by Sue Relihan and published by Metamorphosis Self-Care Workbook. This book was released on 2017-01-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is the ultimate form of self-love Sue Relihan released Metamorphosis - One Woman's Journey to Find Serenity and Empowerment as a #1 international best seller in April of 2016. She has now created this workbook to be an accompaniment to both the memoir and her webinar series Metamorphosis - A Journey To Enhance Self-Care. During her own healing she found that self-care can be done in the small moments of life-taking a deep breath to reconnect to the present moment, meditating, cranking up music and dancing, or lying on the floor with the sun beaming in the window in the dead of winter. Self-care does not need to include an expensive spa vacation, nor does it need to take hours a day. It's about making a commitment to yourself to find activities that feed your spirit. Sue created this simple workbook, designed to list one act of self-care per page, with a lined page for your notes adjacent to it for you to create your own self-care routines.

Download or read book An Empowering Way of Life for Women Rise Up Girl and Smash It Girl written by Madeleine Hollister and published by Independently Published. This book was released on 2019-11-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people are more confident, attractive and successful than others? Would you like to empower your life? Are you feeling good in your body? Do you have problems choosing your outfits? Have you learned how to balance your flaws? Do you follow the right beauty routine for your skin? Do you know how to nurture your body and mind? Are you ready to make some positive changes for your own growth and feel the difference between just living and thriving? AN EMPOWERING WAY OF LIFE FOR WOMEN contains two books: Rise up, girl! and Smash it, girl! This insightful and empowering bundle will guide you on how to train and nurture your body and mind to flourish and finally thrive. Feeling awesome and thriving it's an attitude towards life. With the tips and advices that you will find in this bundle, you can get into this attitude. Uncover effective tips and strategies to enliven your looks and feel awesome every day. This book will help you to grow and unleash your highest potential. Find your palette for clothing, hair, makeup and accessories, and wear what suits your body best. Learn beauty diets and physical activities that will improve your look and make you feel better instantly. Find proven solutions to take care of your body and mind, and nurture both your beauty but also your wellbeing. One of the significant aspects of this handbook, is that it relates self-esteem and self-care to improving both, feeling and looking good. Daily life can drag you down and make you weary of your circumstances. If you keep just doing only what you are used to, but you don't like the results or you think you could do better, then you may try doing things differently. On the other side, if you're performing well but you're tired, stressed and not enjoying yourself, you don't feel or look happy. Feeling tired and like you don't look your best can make it hard to enjoy life. But changing this feeling doesn't need to be complicated. It is possible to have fabulous skin, shiny hair, a gorgeous body and a balanced mind if you know the shortcuts and the rights techniques that work for you. In this empowerment guide you will find styling tips, wellness secrets, and beauty rituals, but also the ways to create the right mind-set that will allow you to feel great and live good. Learn how to empower yourself and enliven your looks so you can feel awesome every day.

Download or read book GRASPED Choosing You written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Choosing You" is a transformative guide highlighting when prioritizing oneself is essential for personal growth and well-being. It covers various scenarios—such as dealing with burnout, toxic relationships, and personal challenges—where self-care and setting boundaries become paramount. This book empowers readers to recognize and act on the need for self-preservation without guilt, advocating for mental, emotional, and physical health as a foundation for a fulfilling life. What distinguishes "GRASPED Choosing You" is its emphasis on self-care as an act of strength, not selfishness. It addresses the societal stigma around putting oneself first and provides practical advice for doing so in a healthy, balanced way. This book is a vital resource for anyone looking to navigate life's challenges with resilience and self-compassion, making it a unique blend of self-help and empowerment literature. "GRASPED Choosing You: When Self-Care Isn't Selfish" opens by challenging the pervasive guilt associated with prioritizing oneself. It invites readers to redefine self-care as a necessary act of self-respect and empowerment, setting the tone for a journey towards self-acceptance and personal well-being.

Download or read book Radical Self Care for Black Women written by Nia Jackson and published by Independently Published. This book was released on 2023-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of radical self-care and sensuality as a wild Black woman. In "Radical Self-Care for Black Women," author Nia Jackson takes you on a captivating journey of empowerment, liberation, and unapologetic joy. This groundbreaking guide is a sacred invitation to reclaim your true essence, nurture your mind, body, and spirit, and step into a life of radiant bliss. Foretaste the profound wisdom and practical tools that await you within these pages. Explore the depths of radical self-care, where sensuality becomes a powerful catalyst for personal growth and healing. Uncover the secrets of ancestral wisdom, harnessing its energy to reclaim agency and create a life of unapologetic empowerment. In this book, you will discover: - Challenging conventional notions of self-care to liberate yourself from societal expectations. - Cultivating practices that honor your desires and unlock the power of pleasure. - Nurturing a positive relationship with your body and embracing sensuality as a sacred gift. - Addressing the unique healing needs of wild Black women with tenderness and understanding. - Reclaiming agency through ancestral healing and tapping into the wisdom of your heritage. - Transforming trauma into strength and resilience, forging a path of personal growth. - Engaging in sensual self-care rituals that ignite radical transformation. - Embracing self-love affirmations and practices to foster a deep sense of worthiness and empowerment. - Cultivating joy, fulfillment, and ecstatic living as a birthright. - Setting boundaries for healthy connections and prioritizing your well-being unapologetically. - Creating a supportive community of like-minded women who uplift and inspire one another. - Embracing radical self-love and acceptance, honoring your truest self. This book is an invaluable resource for wild Black women who seek to harmonize self-care, sensuality, and liberation in their daily lives. Through its empowering guidance, you will unlock the gates to unapologetic bliss, reclaim your power, and radiate your light unapologetically. Are you ready to embark on a transformative journey of Radical Self-Care for Black Women ? Step into your power as a wild Black woman and embrace a life of liberation, joy, and fulfillment. Grab your copy of "Radical Self-Care for Black Women " today and embark on an extraordinary adventure of self-discovery and empowerment. Take the first step towards your radiant future. The time is now.

Download or read book The Art of Extreme Self Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2019-11-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Download or read book Say Yes to Yourself written by Molly Burford and published by Adams Media. This book was released on 2020-12-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.