Download or read book Emotions Transforming Anger Fear and Pain written by Marilyn C. Barrick and published by SCB Distributors. This book was released on 2020-05-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."

Download or read book EMOTIONS written by Osho and published by Osho Media International. This book was released on 2010-07-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.

Download or read book Transforming Our Painful Emotions Spiritual Resources in Anger Shame Grief Fear and Loneliness written by Evelyn Eaton Whitehead and James D. Whitehead and published by Orbis Books. This book was released on 2010 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Transforming Anger written by Doc Childre and published by New Harbinger Publications. This book was released on 2003-07-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Download or read book The Upside of Your Dark Side written by Todd B. Kashdan and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Download or read book Emotional Wellness written by Osho and published by Harmony. This book was released on 2007-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Download or read book Transforming Anxiety written by Doc Childre and published by New Harbinger Publications. This book was released on 2006-05-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Download or read book Overcoming Hurts and Anger written by Dwight Carlson and published by Harvest House Publishers. This book was released on 2015-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Download or read book Honor Your Anger written by Beverly Engel and published by Wiley + ORM. This book was released on 2010-12-23 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Download or read book Meditation for Angry People written by Pearl Howie and published by Lulu.com. This book was released on 2015-06-09 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we're sitting on a powder keg. We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree. This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum. "To me, you are a hero... You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that." Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty

Download or read book Spiritual Approach to Parenting written by Marilyn C. Barrick and published by SCB Distributors. This book was released on 2011-07-27 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Spiritual Approach to Parenting offers much-needed insight for parents, teachers, mentors, and families in our fast-paced, ever-changing world. It discusses the cycles of life we all pass through and how we can deal with their corresponding life lessons. It also provides valuable perspectives into how karma and our experiences from past lives can impact our marriages and families today and ways we can master these important relationships. In addition, Dr. Marilyn Barrick talks about the spiritually advanced souls being born into today’s complex world to help usher in a time of peace and enlightenment. She discusses the Indigo, Crystal, and Spirited children, their mission, and the special challenges to the parents raising these extraordinary children. And she offers spiritual formulas for family harmony and soul liberation. "

Download or read book Everything Is Energy written by Marilyn C. Barrick and published by SCB Distributors. This book was released on 2020-03-28 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brilliantly written book offers a unique combination of spirituality and psychological expertise to help readers deal with the challenges of today’s tumultuous world, inner turmoil and the residue of trauma. The author shows that energy, within and without, is the key to resolving trauma and moving through life with a positive stance. You’ll learn how difficult life experiences impact us and influence our attitudes, mindsets, emotions and body sensations. You’ll read intriguing stories of historical figures and current case histories that show how we can resolve trauma and successfully ride the waves of change. You’ll explore topics such as tapping the wisdom of the heart, transcending human drama, simple energy techniques that can relieve stress and anxiety, and how intuition, intention and spirituality relate to energy work and the achievement of higher consciousness. Complete with inspiring meditations and practical exercises, this book is a handbook for life in the twenty-first century.

Download or read book Soul Reflections written by Marilyn C. Barrick and published by SCB Distributors. This book was released on 2011-08-15 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we move into the twenty-first century, many of us feel a yearning for spiritual awakening and divine guidance. We may look outside of ourselves for answers, whether to therapists, coaches or others, but ultimately the healing of soul and spirit is an inner quest. Author and transformational psychologist Dr. Marilyn Barrick takes us on a spiritual-psychological journey—the journey of the soul from heaven to earth and back again. She skillfully interweaves psychological interpretation, insights into karma and reincarnation, stories and self-help exercises. To help us on our journey, she examines the lives of real and legendary heroes in their quest for enlightenment. She shows how love and compassion can initiate a healing process for the soul. And through her inspiring meditations and practical exercises, she offers creative ways to help us transform painful experiences of the past.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.