Download or read book Emotionally Yours written by Dr. Heet N. Desai and published by Blue Rose Publishers. This book was released on 2022-02-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally yours' is a collection of poems of different genres consisting of incidents and events from personal experiences, observations, imaginations and fantasies.It includes poems for every mood and it is very much likely that most of the readers will relate themselves to some or the other poem. The genre of love and romance forms the major part of this book but others like heartbroken, motivation, patriotism, etc. are also reflected in a lot of poems. If you are a poem or a poetry lover then this book will surely make it to your reading list.

Download or read book Emotional Intimacy written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2013-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.

Download or read book Billboard written by and published by . This book was released on 2008-06-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Download or read book Emotional Fitness written by Douglas Weiss and published by . This book was released on 2015-03-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Got Your Back written by Eddie LeVert, Sr. and published by Broadway Books. This book was released on 2008 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two musical legends speak out on the ups and downs of their father-son relationship, candidly discussing their mutual failures, concerns, fears, and triumphs as father and son, while exploring such themes as fatherhood, male bonding, and male-female relationships. Reprint. 25,000 first printing.

Download or read book Exposure Therapy for Eating Disorders written by Carolyn Black Becker and published by Oxford University Press. This book was released on 2019-11-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposure Therapy for Eating Disorders is designed to augment existing eating disorder treatment manuals by providing clinicians with practical advice for maximizing the effectiveness of exposure, regardless of clinical background or evidence-based treatment used. Suitable for use with a range of diagnoses, this easy-to-use guide describes the most up to date empirical research on exposure for eating disorders, extrapolating clinical advice from the anxiety disorders literature in order to help busy clinicians become more effective in treating these challenging illnesses. Readers will gain solid understanding of the theoretical underpinnings of exposure therapy, as well as how to utilize this information to explain the rationale for exposure to patients. Specific types of eating disorder exposure are covered in detail, including exposure to food and eating, cue exposure for binge eating, weighing and weight exposure, novel forms of exposure for eating disorders, and more. The book also provides strategies for overcoming obstacles, including institutional resistance to implementation of exposure therapy.

Download or read book Breaking Free from the Chains of Silence written by Lorraine Nilon and published by Insight & Awareness. This book was released on 2017-11-11 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abuse is never contained to a present moment, it lingers across a person’s lifetime and has pervasive long-term ramifications. Breaking Free from the Chains of Silence is a respectful exploration of the emotional ramifications of paedophilic abuse. It brings out of the shadows the hidden visceral feelings entwined within the intricacies of abuse, and gives voice to the silenced. This books aids survivors to clarify their own understanding and to reconcile with the significance of their soul. Breaking Free from the Chains of Silence illuminates the many facets of indifference connected with abuse, and explains why the permeating effects of indifference are so destructive to a victim’s sense of self. The intent of this book is to: · Explain the layers of trauma resulting from abuse · Illuminate the emotional and energetic impact of abuse · Broaden awareness of the true ramifications of indifference · Educate those who support survivors · Expose the arrogance of pedophiles who choose to victimize innocent children, while relying on the trauma to keep them silent. Abuse is a traumatic experience that leaves a residue of indifference; one that is difficult to comprehend through the lens of intrusive fear and beliefs of not being good enough that are left in the wake of abuse. Breaking Free from the Chains of Silence explains how fear develops into a victim mentality, impeding the survivor’s ability to unshackle the emotional chains that oppress the truth of their souls. This book was written for survivors of pedophilic abuse, but those who have experienced any type of abuse will gain insight into the reality of indifference. It also addresses being stuck in an emotional prison from a soul perspective, and reveals how we are always more than just what we have experienced and the emotions we feel engulfed by. Abuse is never deserved. It is an exploitation of innocence and physical disadvantage, which is perceived as an opportunity by the abuser.

Download or read book Bob Dylan Performance Artist 1986 1990 And Beyond Mind Out Of Time written by Paul Williams and published by Omnibus Press. This book was released on 2009-12-15 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Dylan: Performing Artist 1986-1990 And Beyond is the third volume of US critic Paul Williams' widely acclaimed writings on the music and performances of Bob Dylan. In this final edition, Williams assess the influence of Dylan upon the later generations, the artist's self-proclaimed Never Ending Tour, as well as dissected two classic Dylan albums, Time Out Of Mind and Love And Theft. No stone is left unturned as the author charts the shifts in musical style and the response of this remarkable and unpredictable artist to the ever-changing musical landscape. A candid portrait of the independent and controversial singer/songwriter in an increasingly chaotic industry.

Download or read book The Art of Stopping written by David Kundtz and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping Skills for Dealing with the Overwhelming Responsibilities of Life “An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ?Richard Carlson, author of Don't Sweat the Small Stuff We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills. Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things. Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are. With this valuable guide learn to: Connect with the spiritual aspects of your life Practice mindfulness and reduce stress Acknowledge when it becomes too much and take a step back Use proper coping skills to create healthier habits If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.

Download or read book The INFJ Revolution written by Lauren Sapala and published by Lauren Sapala. This book was released on 2019-09-16 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “INFJ” might mean little to most people, but to anyone who identifies with this personality type these four letters represent self-discovery, self-acceptance, and a radical new understanding of what it means to be introverted, Highly Sensitive, and empathic. But although ever-growing numbers of INFJs are waking up to the power of our intuitive gifts, we continue to struggle mentally, emotionally, and spiritually in a culture that does not value intuition. Lauren Sapala explores the roadblocks that are still holding many INFJs back and tackles the most important questions for INFJs today. How can we find our purpose? Where and why do we give away our power? And how can we use our unique gifts and innate passion in order to create a better world? Only by moving beyond limiting mindsets and beliefs can INFJs move forward to fulfill our purpose as the healers of the world, and then reclaim our power and step into the role of the leaders we were always meant to be.

Download or read book Isn t it Ironic written by Ian Kinane and published by Routledge. This book was released on 2021-04-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume addresses the relationship between irony and popular culture and the role of the consumer in determining and disseminating meaning. Arguing that in a cultural climate largely characterised by fractious communications and perilous linguistic exchanges, the very role of irony in popular culture needs to come under greater scrutiny, it focuses on the many uses, abuses, and misunderstandings of irony in contemporary popular culture, and explores the troubling political populism at the heart of many supposedly satirical and (apparently) non-satirical texts. In an environment in which irony is frequently claimed as a defence for material and behaviour judged controversial, how do we, as a society entrenched in forms of popular culture and media, interpret work that is intended as satire but which reads as unironic? How do we accurately decode works of popular film, literature, television, music, and other cultural forms which sell themselves as bitingly ironic commentaries on current society, but which are also problematic celebrations of the very issues they purport to critique? And what happens when texts intended and received in one manner are themselves ironically recontextualised in another? Bringing together studies across a range of cultural texts including popular music, film and television, Isn’t it Ironic? will appeal to scholars of the social sciences and humanities with interests in cultural studies, media studies, popular culture, literary studies and sociology.

Download or read book Your First Leadership Job written by Tacy M. Byham and published by John Wiley & Sons. This book was released on 2015-04-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming the Very Best First-Time Leader Congratulations! You’re now in charge. Perhaps it’s your first time as a leader, or maybe you want to fine-tune your skills. Either way, you’ve begun one of the most rewarding chapters of your career. But, like many beginnings, the first few years can be challenging. Fortunately, you don’t have to tackle this challenge on your own. Your First Leadership Job gives you practical advice straight from others who have walked in your shoes. Not only does it include dozens of tools to ensure your success, but it’s also based on the authors’ and DDI’s extensive experience and research, which ultimately has led to the development of millions of leaders around the world. In fact, a quarter-million leaders will be developed this year alone via DDI training. Your First Leadership Job is divided into two sections. Part 1 introduces the concept of catalyst leader—one who sparks energy, passion, and commitment in others. Your transition to catalyst leader is a major step in your leadership journey. This book provides essential tips to put you on the catalyst path. Ultimately, leadership is about the many conversations—frequent, clear, authentic, and occasionally difficult—that you will have daily. Your First Leadership Job builds awareness of the fundamental skills you’ll come to rely on to make every one of these interactions successful. Part 2 devotes 13 chapters to critical core leadership competencies, including coaching for success, hiring the best employees, turning dreaded appraisals into discussions that propel performance, and handling difficult employees. It also includes a chapter for first-time female leaders. Look at Your First Leadership Job as an indispensable companion to becoming an awesome leader—one who will make a positive, lasting impact on your team, family, and career. Visit www.yourfirstleadershipjob.com to learn more.

Download or read book The Body Awareness Workbook for Trauma written by Julie Brown Yau and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.

Download or read book I Got Your Back written by Sr. Eddie Levert and published by Broadway Books. This book was released on 2009-05-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The final collaboration from Eddie and Gerald Levert: an intimate glimpse into their lives, their passions, and their musical legacy. But most important, I Got Your Back gets inside the special and rare father-son bond that these two R&B legends shared. Eddie and Gerald put their hearts and souls on the line and talk about their failures, concerns, fears, and triumphs as father and son. With a powerful message of reconciliation for broken families, Eddie and Gerald explore the themes of fatherhood, male bonding and male-female relationships. The book includes moving tributes from Eddie, Patti LaBelle, Steve Harvey and others, as well as treasured family photographs.

Download or read book Strength of a Woman written by Jason Michael and published by JAM Books. This book was released on 2018-10-16 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of singer Phyllis Hyman is brought to light in the powerful new biography Strength Of A Woman: The Phyllis Hyman Story by Jason A. Michael. Hyman's 20-year career, which included the release of eight albums as well as a Tony nomination and Theater World Award for her Broadway turn in Sophisticated Ladies, was brought to a tragic end by her suicide June 30, 1995, just hours before she was due to take the stage at the legendary Apollo Theatre. In the spotlight, Hyman's breathtaking voice and stunning beauty shone brightly. But off stage, after the applause and the laughter produced by her bawdy humor had faded, Hyman spent her days and nights engaged in an exhausting battle against bipolar disorder. Complicating its crippling effects was Hyman's addiction to drugs and alcohol, which she tried repeatedly to kick, and the demands and constraints of being a female African-American entrepreneur in an industry controlled by white men. But though she ultimately chose to extricate herself from the pain, she did so not before leaving a legacy of beautiful music that will last and live on forever as a true testament to the 'strength of a woman.'

Download or read book Warehouse Eyes written by Peter James and published by Lulu.com. This book was released on with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Waking Up written by Raelynn Maloney and published by Companion Press. This book was released on 2011-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping moms and dads stay present, aware, and connected with their kids, this practical guide transforms day-to-day parenting into a positive and fulfilling relationship for both parents and children. A series of simple practices is provided, making it possible to cultivate three different types of awareness—self, relationship, and moment. With these parenting tools, this resource makes it possible to manage the daily pressures and challenges of parenting with ease, helping children to become capable of cultivating strong relationships independently. Additional topics covered include how to actively prevent the passing-down of negative relationship patterns; shifting children’s moods, attitudes, and behaviors; and staying connected to children during disagreements, when giving consequences, or while setting limits. Providing the skills, habits, and mindsets that will positively influence children for life, this handbook makes healthy parenting possible—without drama, debate, or the usual tug of war.