Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Download or read book Emotional Storm written by Michael Eigen and published by Wesleyan University Press. This book was released on 2005-05-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penetrating look at human relatedness by one of the field's most innovative thinkers. "When two personalities meet, an emotional storm is created." This provocative quote by renowned psychoanalyst W.R. Bion is the point of departure for Eigen's new work. In the tradition of Martin Buber, Eigen explores the broad spectrum of emotions we experience in our relatedness to others, from feelings of longing, plenitude, and fulfillment to starvation, suffocation, and blind rage. Unlike authors of "easy" self-help books, Eigen embraces the storms of life as a critical aspect of our human bond. For Eigen, the emotional storm is not pathological, but rather integral to our humanity and instrumental to our growth and development. For this reason, he looks critically at our attempts to blunt our emotional response to the world around us. Like Eigen's other work, Emotional Storm weaves case studies, literary references, and psychoanalytic theory into an integrated, complex understanding.

Download or read book Calm in the Storm written by Susan Guttridge and published by FriesenPress. This book was released on 2020-01-31 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Download or read book Brainstorm written by Daniel J. Siegel, MD and published by Penguin. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Download or read book Rhino Who Swallowed a Storm written by LeVar Burton and published by Reading Rainbow. This book was released on 2014-10-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actor and longtime educational advocate LeVar Burton has had more than 30 years' experience speaking directly to children about grown-up situations, and The Rhino Who Swallowed a Storm is a story that helps ease the fears and worries of a young childMica Mouse lost her house in a terrible storm, and now she trembles when the weather turns rough. She's not so different from other children who've experienced something very disturbing in their life or heard about tragic or frightening events in the news. Mica's father tells her the story of a brave blue rhinoceros who learns how to get through rough times with friendship, helpers, love, and by "feeling your feelings." LeVar Burton has poured a lifetime of experience storytelling to children into The Rhino Who Swallowed a Storm, and the result is more than a book—it's a manual for finding the light in the midst of dark times.

Download or read book Sometimes I Feel Like a Storm Cloud written by Lezlie Evans and published by Mondo Publishing. This book was released on 1999 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A child describes how it feels to experience a variety of emotions.

Download or read book The Longest Storm written by Dan Yaccarino and published by Astra Publishing House. This book was released on 2021-08-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times 2021 Best Children's Book This heartwarming family story from acclaimed author-illustrator Dan Yaccarino features a father and his kids who are stuck inside the house together — and figure out how to connect and overcome conflict. No one knew where the strange storm came from, or why it lasted so long. The family at the center of this timely story has to hunker down together, with no going outside - and that's hard when there's absolutely nothing to do, and everyone's getting on everyone else's nerves. This classic in the making will lift hearts with its optimistic vision of a family figuring out how to love and support one another, even when it seems impossible.

Download or read book Can You Still Trust God written by Charles F. Stanley and published by Zondervan. This book was released on 2021-03-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Charles Stanley reveals three core beliefs that will help you know that you can trust God in every situation. Trusting God can be difficult when you face painful trials or seasons of heartbreak. How do you hold on to your trust in your Creator when everything is dark, when God seems silent and it feels like your prayers are not heard? In Can You Still Trust God? Dr. Charles Stanley focuses on three essential Christian beliefs that will help to ground your faith and secure your hope in Him: God is perfect in His love. God is infinite in wisdom. God is absolutely sovereign. This foundational book of Christian spiritual growth is perfect for anyone struggling to reconcile the suffering and turmoil in the world with a loving God. "Whether you have picked up this book because of the turmoil in the world, the unwise actions of others, or because of profound personal trials, please be assured that you have come to the right place. You are not alone. Your life matters to God. He cares for you. And yes, you can still trust Him." —Dr. Charles Stanley

Download or read book Systems Training for Emotional Predictability and Problem Solving for Borderline Personality Disorder written by Donald W. Black and published by Oxford University Press. This book was released on 2017 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Systems Training for Emotional Predictability and Problem Solving (STEPPS) brings together research findings and information on implementation and best practices for a group treatment program for outpatients with BPD.

Download or read book Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Download or read book Rise Above The Storm written by Joyce Agbetunsin and published by Inspire Me Press. This book was released on 2024-06-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frequently struggling against life's storms - setbacks, anxieties, and a lingering sense of being off course? Imagine, instead, navigating these challenges with clarity, purpose, and a newfound inner strength. "Rise Above the Storm" is your empowering guide to weathering the inevitable storms of life and emerging more assertive, resilient, and ready to thrive. Within these pages, you'll discover powerful tools to: · Make clear and confident decisions: Stop being overwhelmed by choices and chart a course towards your goals. · Embrace growth and transformation: Learn to see challenges as opportunities for learning and self-discovery. · Cultivate emotional awareness: Understand your emotions and navigate their impact for a more fulfilling life. · Embrace forgiveness: Release the burdens of the past and experience inner peace and freedom. 'Rise Above the Storm' is not just a survival guide for life's storms; it's a transformative journey. It's about turning these storms into stepping stones to a life of meaning, purpose, and lasting fulfillment. Don't just survive life's

Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Download or read book Film Structure and the Emotion System written by Greg M. Smith and published by Cambridge University Press. This book was released on 2003-10-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Films evoke broad moods and cue particular emotions that can be broadly shared as well as individually experienced. Although the experience of emotion is central to the viewing of movies, film studies have neglected to focus attention on the emotions, relying instead on vague psychoanalytic concepts of desire. Movies, Emotion, and Mood synthesizes recent research on emotion in cognitive psychology and neurology in an effort to provide a more nuanced understanding of how film evokes emotion.

Download or read book Thunder and the Noise Storms written by Jeffrey Ansloos and published by Annick Press. This book was released on 2021-10-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world gets too loud and chaotic, a young boy’s grandfather helps him listen with wonder instead. Kids laughing, sneakers squeaking, balls bouncing—for Thunder, the sounds of the school day often brew into overwhelming noise storms. But when Thunder’s mosom asks him what he hears on an urban nature walk, Thunder starts to understand how sounds like bird wings flapping and rushing water can help him feel calm and connected. Gentle, inviting illustrations by Joshua Mangeshig Pawis-Steckley emphasize Mosom’s lessons about the healing power of the world around us.

Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

Download or read book Blackout Girl written by Jennifer Storm and published by Simon and Schuster. This book was released on 2020-08-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus pandemic has made vulnerable people more vulnerable, and brought trauma into many lives that were already unsteady. A powerful testament to personal survival, this story of sexual violence and its effects on mental health, abuse, and addiction also offers insight into how the recovery and mental health treatment communities can change to address these issues more effectively. In this brutally honest and compelling memoir, Jennifer Storm revisits the trauma of her childhood rape and ensuing addiction and how she channeled her pain into a healing life of advocacy. Sexual assault, addiction, and other traumatic experiences can leave both physical and emotional scars. For Jennifer Storm, these scars serve as a reminder--both of the darkness and suffering she once experienced, and of how far she has come. When she was first assaulted at age twelve, Jennifer turned to alcohol to dull the emotional pain. After a string of childhood traumas, she fell into crack use and self-harm. Once Jennifer finally found treatment after surviving the last of multiple suicide attempts, she discovered that it was possible to heal her shame. She could start to recover by uncovering the secrets she had kept hidden for years. Blackout Girl is the heartbreaking, enlightening, and inspiring story of Jennifer’s narrow escape from her own self-destructive instincts when all of the odds, and systems, were stacked against her. Since Blackout Girl was first published in 2008, Jennifer has seen the #MeToo and Times Up movements empower countless brave survivors to reveal the truth of their experiences. Yet, our society is only just beginning to truly understand and support victims and recognize the importance of trauma-informed care. Now more relevant than ever, Jennifer’s story and professional insights expose the societal failures these victims have endured, and how we can all help each other heal. If you are still experiencing or recovering from victimization, Jennifer’s story shows you are not alone. For those struggling to understand a loved one’s experience of addiction and trauma, Jennifer’s recovery provides hope. This new edition of Blackout Girl includes additional chapters with more details of Jennifer’s story, new insights on the societal changes of the past decade, and a powerful foreword by survivor advocate and founder of the End Rape Statute of Limitations movement, Caroline Heldman, PhD. Blackout Girl is a must-read both for those looking to learn about the personal effects of widespread sexual assault and addiction and for those who already hold these issues dear.

Download or read book Calming the Family Storm written by Gary D. McKay and published by Impact Publishers. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.