Download or read book Emotional Self Care Toolkit for Women written by Rachelle David and published by Independently Published. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Emotional Self-Care Toolkit for Women: A compassionate Self-Care and Emotional Well-Being Guide for Women" In the dynamic tapestry of women's lives, the pursuit of well-being takes center stage with the "Emotional Self-Care Toolkit for Women." This comprehensive guide unfolds across eight transformative chapters, each dedicated to a distinct facet of self-care. From mindfulness and physical well-being to financial empowerment and a deep connection with nature, this toolkit provides actionable insights and practical exercises to empower women on their journey to holistic wellness. Features of the Self-Care Toolkit: Comprehensive Guidance: Each chapter offers in-depth exploration of a specific self-care aspect, creating a comprehensive and interconnected toolkit for well-being. Practical Exercises: Toolkits accompanying each chapter provide actionable insights, exercises, and mindfulness practices, ensuring practical integration into daily life. Personal Reflections: Engage with personal reflections and prompts designed to encourage self-discovery and deepen understanding of your unique well-being journey. Accessible Language: Written in accessible language, the toolkit resonates with women from diverse backgrounds and experiences. Research-Based Insights: Grounded in research, each chapter incorporates evidence-based insights, enriching your understanding of recommended self-care practices. Call to Order: Embark on the transformative journey of self-discovery and well-being with the "Self-Care Toolkit." This isn't just a book; it's your companion, guide, and source of inspiration. Order your toolkit today and take the first step toward cultivating a life of balance, resilience, and fulfillment. Nurture yourself, and in doing so, nurture the vibrant woman within.
Download or read book EMOTIONAL SELF CARE FOR BLACK WOMEN written by Samantha Maaike and published by . This book was released on 2022-04-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self-confidence, self-compassion, or self-love? Are you experiencing mental health issues such as anxiety, depression, or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off, Sis. Each chapter begins with a self-assessment form to help you identify where in your life you need to prioritize self-care. This is followed by guided activities covering the main pillars of self-care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self-care journey including a 52-week self-care planner and journal, extra templates, an emergency self-care toolkit Over 160 pages of guided activities, planners, and templates to build emotional resilience and put you at the center of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual, and emotional self-care practices that you can incorporate into your daily life. So if you're ready to start your transformation, scroll up and click "Buy Now"
Download or read book Emotional Self care for Black Women written by Alicia Magoro and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover: -What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference -How to use your emotions as tools to help you create a life you love to live -The astoundingly simple reasons behind why we often feel the way we do -How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good -7 common thought distortions that could be ruining your life, and how to stop them from taking over -How to become figure out what your feelings are telling you, and what to do about it all -The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all -The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small -How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit -The secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life And much more. It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for. With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.
Download or read book Self Care Journal for Women Bulk written by Premium Self-Care Book and published by . This book was released on 2021-05-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you that woman who strives to get it all done Unlock the life-changing power of self-care with this book for women This activity book will help you develop the tools to manage your self-care. These tools include: Planner pages with enough space for the essentials self-care section Self-care assessments mood tracker Challenging negative thoughts Gratitude journals notes Over 150 pages of guided activities to put YOU at the center of your world for once. activities aimed at developing emotional self-care practices for your daily life. , that's why you'll see activities repeated throughout in addition to assessments to allow you to track your progress over time. Buy your copy of the 'self-care journal for women bulk' now and take your self-care to the next level!!!
Download or read book Loving Me written by Melanin Magic Journals and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.
Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Download or read book Emotional Self Care For Black Women written by Mahalia Jones and published by Gp1963. This book was released on 2022-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEAL YOUR EMOTIONAL SELF AND SHINE AS A BLACK WOMAN Are you looking for your inner happy island among the hustle and bustle of the modern world? Would you discover practical, time-proven strategies to embrace your emotionality and shine your own light? This book will lead you on a healing journey toward a new you. Have you ever noticed how quickly time goes by? Places, faces, names, objects and experiences pile up in our memories shaping our thoughts and thus the people we are. If you struggle with yourself and sometimes feel things are falling apart, it means one thing. As time went by, you ignored your emotional health. By yielding to the common narrative of "no pain, no gain" you demanded far too much of yourself and now find you drained and confused. But there is an alternative... Through a healing inner discovery journey, this book walks you through tips, techniques and practical strategies for atoning your past and embracing a brighter future. Find touch with your inner self, loosen the emotional knots holding you back from your dreams, and rediscover the beauty of being a black woman in the modern world. It's time to take total control of your life, and this book is your first step. With this book in your hands you will find out: How to raise your self-esteem: practical tools and mini-habits to reclaim your identity and flourish as a new woman; The single way to foster self-love: A time-tested protocol to make peace with your past, control your emotions and find harmony in yourself. How to set boundaries smartly: Powerful self-healing strategies to shield you from manipulators and energy vampires without dirtying your vibration; How to Respect Yourself: A science-approved approach to establishing respect within yourself and achieving your dreams effortlessly; How to Build Healthy Relationships: An in-depth look at relationships - how to grow healthy, sincere and enriching ones free of distress; And A LOT more! Life is not so bright when there are fractures in your heart - fix them with gold of sincere love for yourself and get ready to see the world with new eyes... A radiant, more joyful life is possible - Grab your copy now to find out how!
Download or read book Emotional Self Care for Black Women written by Marsha E. Felix and published by . This book was released on 2023-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your mind-body-soul connection and take charge of your life! Keep reading to learn powerful self-care practices and achieve total healing for your entire being!Filled with well-researched, proven, fun, and workable exercises to help black women prioritize their emotions and achieve self-love - especially when the concept feels elusive - this workbook shows you that it's okay to not be so strong all the time!
Download or read book Emotional Self Care for Black Women written by EasyTube Zen Studio and published by black is beautiful. This book was released on 2022-04-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a black woman trying to cultivate the motivation, confidence, and self-love you've always wanted, then keep reading! Are you a black woman who's struggling to find motivation and meaning in your life? Have you felt like your efforts are futile because nothing you do feels like it's making an impact? Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be? You're not alone in this struggle. Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives. This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues. When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over. We may become apathetic toward everything around us. It's like we've forgotten how to feel. Black women are expected to keep their heads down and not cause a fuss, yet they're also expected to go above and beyond for everyone in our lives. This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer. Becoming motivated, confident, and self-aware is a journey that starts with small steps. In "Emotional Self-Care for Black Women", you can boost your confidence and improve your mental health using a powerful program in just 90 days! So, if you want to learn to love yourself, increase your motivation, overcome obstacles, and honor the strong woman inside you, then this book is for you! In this game-changing guide, you will: Effectively deal with negative, self-defeating emotions that hold you back Allow yourself to feel while holding yourself accountable for your future Cultivate a positive life filled with happiness, abundance, and strong support systems Teach people how to treat you by modeling self-love and creating healthy boundaries Manage anxiety and stop rumination in its tracks before it overwhelms you Heal from a broken heart, disappointment, and betrayal Love your body, mind, and authentic self Handle depression the right way so it won't hold you back from living life to the fullest And more! What makes "Emotional Self-Care for Black Women" stand out from the rest is that it provides tools, strategies, and tips specifically with the black woman in mind. It's not just a one-size-fits-all, "woo-woo" program that is tone-deaf to your unique struggles, it tackles the problems head-on and ensures that you are given the help you need to thrive. Scroll up, click on "Buy Now with 1-Click", and grab a copy today!
Download or read book The Self Care Toolkit written by Nick Trenton and published by PKCS Media. This book was released on 2023-10-17 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
Download or read book Self Care Workbook for Black Women 52 Week Guided Check In Journal Planner and Activity Book for Well being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)
Download or read book Healing Your Emotional Self written by Jessica M Brown and published by Independently Published. This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healing Your Emotional Self: A Guide to Emotional Self-Care for White Women" is a self-help book written by Jessica M. Brown. The book is designed to help white women learn how to take better care of their emotional well-being and develop healthier coping strategies for dealing with life's challenges. It covers topics such as managing stress, building self-confidence, and developing healthy relationships with others. The book offers practical advice and exercises to help readers identify and work through their emotional triggers, and provides tools and techniques to help them build resilience and find greater peace and happiness in their lives. Whether you're struggling with anxiety, depression, or other emotional issues, "Healing Your Emotional Self" is an essential resource for anyone looking to improve their emotional health and well-being. Order your copy today and start your journey to emotional self-care!
Download or read book Radiant Self Care written by Anitra Doughty-Wages and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Radiant Self-Care: A Comprehensive Toolkit for Nurturing Your Mind, Body, and Spirit" is a book that explains self care and the importance of creating a self-care toolkit to incorporate self care into your daily life. You will learn the importance of fostering emotional wellness, honoring soulful pleasures, building social support and so many more valuable self-care topics.
Download or read book Love Begins Here written by Customluxe Journals and published by Independently Published. This book was released on 2019-06-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.
Download or read book Black Women s Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount
Download or read book The Emotional Toolkit written by Darlene Mininni and published by Macmillan. This book was released on 2006-01-24 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing and therapy.
Download or read book Self care for Tough Times written by Suzy Reading and published by Aster. This book was released on 2020-04-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'
