Download or read book Emotional Resilience Through Creative Writing written by Emmanuel Joseph and published by Blurb. This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description: In a world where emotional challenges and adversity are a part of the human experience, "Emotional Resilience through Creative Writing" is your guide to harnessing the transformative power of creative writing for emotional resilience. This compelling book takes you on a journey through twelve chapters, each exploring a unique facet of using the written word to navigate, process, and thrive in the face of life's emotional trials. Dive into the art of journaling, poetry, storytelling, and mindfulness as you learn to express, explore, and understand your emotions. Discover the ways in which creative writing can be a tool for healing, self-awareness, and empowerment, allowing you to build the inner strength necessary to face life's challenges with grace and resilience. Through practical writing exercises, thoughtful prompts, and real-life examples, "Emotional Resilience through Creative Writing" offers a hands-on approach to enhancing your emotional well-being. You'll explore the power of storytelling, delve into your inner world, and connect with others who share your passion for the written word. This book is more than a guide; it's an invitation to embark on a personal journey of self-discovery, healing, and empowerment. Whether you're an experienced writer or someone who has never put pen to paper, "Emotional Resilience through Creative Writing" is a roadmap to becoming the author of your own narrative, one that is resilient, vibrant, and authentically yours. Get ready to unveil the strength of your emotions through the beauty of words.

Download or read book Daily Writing Resilience written by Bryan Robinson and published by Llewellyn Worldwide. This book was released on 2018-01-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are, whether you're a seasoned author or an aspiring scribe, you've grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience provides advice, inspiration, and techniques to help you turn roadblocks into steppingstones. You'll find tips and support through exercises such as meditation, breath work, yoga, stress management, gratitude, de-cluttering, sleep, exercise, mindful eating, and more. These 365 meditations will help you navigate the ups-and-downs of your writing practice, creating positive habits that will guide you toward the success and fulfillment that you've been seeking. Praise: "This must-have collection of inspirational nuggets will nudge you free of writer's block. Even if you're not blocked, a morning commune with some of writing's great minds will put you in the right creative space."—Sara Gruen, #1 New York Times bestselling author of Water for Elephants "Every person with that little voice in their head—the one that tells them to write everyday—must own this book. Every page is full of hope and reality, just what we all need to keep us going."—Steve Berry, New York Times and # 1 Internationally bestselling author of The Patriot Threat "For every type of writer—new, old, fresh, tired, impassioned, cynical, hopeful . . . this gem is flat out inspiring."—M.J. Rose, New York Times bestselling author of The Secret Language of Stones "Bryan Robinson's Daily Writing Resilience is not only wise but also marvelously practical. The daily mantras he offers, taken from the experiences of those who've kept to the path, will provide much needed encouragement along the way. Take this book to heart, and then take it with you wherever you go."—William Kent Krueger, New York Times bestselling author of the multi-award winning Ordinary Grace and the Cork O'Connor series "You don't have to be a writer to treasure Daily Writing Resilience, a unique and uplifting meditation book. It's chock-full of insights so profound you'll be tempted to gobble it up in one bite!"—Cassandra King, author of The Sunday Wife and Moonrise "I urge both fledgling and experienced writers to get their hands on Daily Writing Resilience and keep it nearby for handy reference. Bryan Robinson knows his way around the head and heart of the working writer, and this book is a wonderful companion and a balm to the writer's soul."—John Lescroart, New York Times bestselling author "At last! A real tool for real writers, a reference book that should be on every writer's desk next to their Thesaurus and Strunk & White Elements of Style. A practical guide that can be used as a daily devotional or motivational tool to hold your hand, to guide you, to encourage you, and to pull you back from the ledge."—Karen White, New York Times bestselling author of Flight Patterns A 2018 Killer Nashville Silver Falchion Award Finalist A 2018 Top Shelf Magazine Indie Book Award Finalist

Download or read book Make Peace with Housework The Book of the Blog written by Danielle Raine and published by . This book was released on 2011-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for anyone who 'has issues' with housework.Volume 1 is a compilation of the first 20 months of the popular (and sanity-saving) blog: Make Peace with Housework.Containing the blog posts from March 2009 to December 2010, including the launch of the blog and the story behind its creation. Posts include: How to keep your head.... when all around are messing up your house. How sweet is your home? Housework? But I'm a feminist! Top 10 'Give Yourself a Break' Tips For the Non-Bedmakers Why housework is mental Hold that Spring Cleaning! Readers Top Tips A non-washer-upper's guide to the washing-up Feng shui & housework Top Ten Blues Blasters...and many more.A fun and easy read, yet packed with ideas, tips and games to help you cope with the 'unique challenge' of keeping a home. These are strategies to keep you sane.READER COMMENTS: "What I love about your blog is finding someone who can express what I have felt so eloquently...and finding out I am not alone..".".already making SUCH a difference to how I view housework. Thank you!""Thank You for helping us with our homekeeping chores!""Feel like it's written just for me.""Love it!"

Download or read book Mastering Emotional Resilience written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-19 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the compelling pages of "Mastering Emotional Resilience: Thriving in the Face of Challenges," you'll embark on a transformative journey that empowers you to navigate life's challenges with unwavering strength and a positive outlook. This comprehensive guide delves deep into the heart of emotional resilience, providing a wealth of tools, insights, and strategies to fortify your well-being and thrive amidst adversity. From the very foundation, the book elucidates the nuances of understanding and recognizing emotions as signals that guide your responses. It takes you on a captivating exploration of the science of resilience, unveiling the intricacies of neuroplasticity and hormonal influences on emotional responses. By understanding the biological underpinnings, you'll gain invaluable insights into building resilience from a biological perspective. The heart of the book lies in its exploration of building a resilient mindset—a mindset that perceives challenges as opportunities for growth. Discover the power of cultivating positivity, shifting from victimhood to empowerment, and embracing change as an ever-present constant. Engaging exercises provide you with the tools to shift your perspective and nurture a mindset that's primed for resilience. The journey continues with immersive chapters on emotional regulation techniques, self-compassion, effective communication under stress, and nurturing healthy relationships. Each chapter delves into practical techniques that empower you to foster emotional well-being, harness the strength of vulnerability, and manage anxiety and overwhelm. As the narrative unfolds, you'll encounter the art of transforming setbacks into comebacks, cultivating gratitude, navigating grief and loss, and thriving in high-stress environments. The book deftly explores the intersection of resilience and cultural diversity, underscoring the importance of cross-cultural understanding and unity. Finally, the chapters on letting go, harnessing creativity, and creating a resilience ripple effect guide you towards embodying resilience in every facet of your life. The insightful conclusions urge you to reflect on your progress, commit to ongoing growth, and approach future challenges with newfound confidence. With its expert guidance, transformative exercises, and real-world strategies, "Mastering Emotional Resilience: Thriving in the Face of Challenges" is a compass that navigates you through life's tumultuous waters. Whether you're seeking to enhance your emotional well-being, strengthen your relationships, or navigate societal upheaval, this book is your steadfast companion on the journey to becoming a beacon of resilience and thriving amidst life's complexities.

Download or read book Letters to Josep written by Levy Daniella and published by . This book was released on 2016-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of letters from a religious Jew in Israel to a Christian friend in Barcelona on life as an Orthodox Jew. Equal parts lighthearted and insightful, it's a thorough and entertaining introduction to the basic concepts of Judaism.

Download or read book The Eleventh Trade written by Alyssa Hollingsworth and published by Roaring Brook Press. This book was released on 2018-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Alyssa Hollingsworth comes a story about living with fear, being a friend, and finding a new place to call home. They say you can't get something for nothing, but nothing is all Sami has. When his grandfather’s most-prized possession—a traditional Afghan instrument called a rebab—is stolen, Sami resolves to get it back. He finds it at a music store, but it costs $700, and Sami doesn’t have even one penny. What he does have is a keychain that has caught the eye of his classmate. If he trades the keychain for something more valuable, could he keep trading until he has $700? Sami is about to find out. The Eleventh Trade is both a classic middle school story and a story about being a refugee. Alyssa Hollingsworth tackles a big issue with a light touch. 2020 UKLA Award Winner

Download or read book A Practical Guide to Creative Writing in Schools written by Fiona Clark and published by Routledge. This book was released on 2021-04-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains seven tried-and-tested creative writing projects for pupils aged 8–14. Each project is delivered through a series of workshops and enables pupils to explore a literary genre or writing style, discuss themes and topics and receive constructive feedback about their writing. The projects cover topics such as identity, cultural heritage, tolerance, empathy, morality, dreams and much more. Teachers wanting to run creative writing projects will find this book easy to follow, practical and timesaving. Each project allows students to: • explore a certain literary genre or writing style in detail • be creative and have fun while learning • think about, talk about and discuss themes and topics • receive constructive feedback about their writing • pursue their own ideas • see themselves as ‘real’ writers with a ‘real’ audience • understand that writing can be enjoyable, artistic and relaxing • experience creativity to improve their wellbeing. These ready-made projects are invaluable for teachers who are looking for new and successful creative writing projects for a range of students. They will enable teachers to immediately start making a difference to their students’ confidence and writing skills, allowing them to be as creative and imaginative as possible and use creativity as a springboard for their own writing.

Download or read book The Invisible Boy written by Alyssa Hollingsworth and published by Roaring Brook Press. This book was released on 2020-09-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: If no one sees him, does he exist? This superhero-inspired adventure story with short comics between each chapter explores friendship and what it means to be truly brave. Nadia looks for adventure in the pages of her Superman comic books, until a mysterious boy saves her dog from drowning during a storm and then disappears. Now she finds herself in the role of Lois Lane, hunting down the scoop of the Invisible Boy. Suddenly she’s in a real-life adventure that’s far more dangerous than anything in her comic books. The Invisible Boy is a mystery and an adventure story, as well as a story about child labor trafficking. Like Katherine Applegate, author of Crenshaw and Wishtree, Alyssa Hollingsworth takes a difficult subject matter and makes it accessible for middle-grade readers. Featuring illustrations by Deborah Lee

Download or read book Writing Well Creative Writing and Mental Health written by Debra Penman and published by Jessica Kingsley Publishers. This book was released on 1999-02-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.

Download or read book Artful Resilience written by James A Hamilton and published by James Hamilton. This book was released on 2023-08-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Women with Creative Tools Embark on a transformative journey with "Empowering Women with Creative Tools," a guide that intertwines the potent threads of creativity and mental well-being into a tapestry of hope, resilience, and empowerment for women from all walks of life. This book is not merely a guide; it's a sanctuary for every woman to explore, express, and elevate herself through the myriad forms of creative expression. Navigating through the realms of art, music, writing, dance, and various other creative tools, this guide provides a safe space for women to delve into the depths of self-expression, to find solace, and to weave their narratives of strength and survival. It's a celebration of the silent symphonies, unseen paintings, and untold stories that reside within every woman, waiting to be unveiled. "Empowering Women with Creative Tools" is meticulously crafted to serve as a beacon for women, illuminating the path towards mental well-being through the lens of creativity. It's a journey through inspiring stories of real women who have wielded their artistic abilities to overcome life’s challenges, to heal, and to emerge triumphant. From the soothing strokes of a painter's brush to the liberating movements of dance, from the resonating strings of melodies to the profound depths of written words, this book explores the multifaceted dimensions of creative tools and their profound impact on mental health. Whether you are a seasoned artist or someone just stepping into the realm of creative expression, this book is a companion that will guide you, inspire you, and walk with you on your journey towards self-discovery and empowerment. It's a call to every woman to embrace her creativity, to mold it into a tool for mental well-being, and to illuminate her path and that of others with the transformative power of creative expression. Join us in this empowering journey and discover the boundless horizons of your creativity, as we celebrate, nurture, and elevate the creative spirit of womanhood. Together, let’s weave a world where every woman’s creative voice is heard, cherished, and celebrated.

Download or read book The Psychology of Creative Writing written by Scott Barry Kaufman and published by Cambridge University Press. This book was released on 2009-06-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Creative Writing takes a scholarly, psychological look at multiple aspects of creative writing, including the creative writer as a person, the text itself, the creative process, the writer's development, the link between creative writing and mental illness, the personality traits of comedy and screen writers, and how to teach creative writing. This book will appeal to psychologists interested in creativity, writers who want to understand more about the magic behind their talents, and educated laypeople who enjoy reading, writing, or both. From scholars to bloggers to artists, The Psychology of Creative Writing has something for everyone.

Download or read book Creative Resilience and COVID 19 written by Irene Gammel and published by Routledge. This book was released on 2022-03-20 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Resilience and COVID-19 examines arts, culture, and everyday life as a way of navigating through and past COVID-19. Drawing together the voices of international experts and emerging scholars, this volume explores themes of creativity and resilience in relation to the crisis, trauma, cultural alterity, and social change wrought by the pandemic. The cultural, social, and political concerns that have arisen due to COVID-19 are inextricably intertwined with the ways the pandemic has been discussed, represented, and visualized in global media. The essays included in this volume are concerned with how artists, writers, and advocates uncover the hope, plasticity, and empowerment evident in periods of worldwide loss and struggle—factors which are critical to both overcoming the COVID-19 pandemic and fashioning the post-COVID-19 era. Elaborating on concepts of the everyday and the outbreak narrative, Creative Resilience and COVID-19 explores diverse themes including coping with the crisis through digital distractions, diary writing, and sounds; the unequal vulnerabilities of gender, ethnicity, and age; the role of visuality and creativity including comics and community theatre; and the hopeful vision for the future through urban placemaking, nighttime sociability, and cinema. The book fills an important scholarly gap, providing foundational knowledge from the frontlines of the COVID-19 pandemic through a consideration of the arts, humanities, and social sciences. In doing so, Creative Resilience and COVID-19 expands non-medical COVID-19 studies at the intersection of media and communication studies, cultural criticism, and the pandemic.

Download or read book Nurturing Emotional Resilience in Vulnerable Children and Young People written by Juliette Ttofa and published by Routledge. This book was released on 2017-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Emotional Resilience in Vulnerable Children and Young People is a guidebook that provides a framework and practical strategies to support children’s emotional resilience at a whole-school and more targeted level. Underpinned by research into the concept of resilience, the book centers around the ‘Resiliency Rainbow Toolkit’; a ready-to-use theoretical model that draws upon a range of ideas and approaches that act as a resiliency building programme. This practical and interactive programme can be used by educators and counsellors alike and offers creative and engaging ideas for building emotional resilience in children. Each section of the toolkit provides learning objectives, facilitator notes, discussion questions and student activities and is designed to: support students in identifying their own resiliency levels and support network enable students to recognise and increase their existing strengths and values encourage students to examine their talents, interests, dreams and aspirations introduce strategies for boosting less strong areas such as supportive friendships teach students ways to cope with stress and difficult situations. The programme is a strengths-based psychological intervention that draws upon ideas and approaches from Attachment Theory, Educational Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness. This guidebook can be used alongside seven fully illustrated storybooks that each focus on a different aspect of emotional resilience. It outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children, and discusses some of the key metaphors in the main story How Monsters Wish to Feel. The guidebook and storybooks will be invaluable tools for anyone working to build emotional resilience with children and young people. Storybooks that accompany this guide are: How Monsters Wish to Feel: A Story about Emotional Resilience (ISBN: 9781909301849) The Boat Star: A Story about Loss (ISBN: 9781138308824) The Boy Who Longed to Look at the Sun: A Story about Self-Care (ISBN: 9781138308923) The Day the Sky Fell In: A Story about Finding your Element (ISBN: 9781138308886) The Girl who Collected Her Own Echo: A Story about Friendship (ISBN: 9781138308893) The Hot and Bothered Air Balloon: A Story about Feeling Stressed (ISBN: 9781138309029) The Tale of Two Fishes: A Story about Resilient Thinking (ISBN: 9781138308848) The guidebook can be purchased in a set alongside the seven storybooks (ISBN: 9781138556454). The seven storybooks can also be purchased as a set (ISBN: 9781138556478).

Download or read book Creativity Trauma and Resilience written by Paula Thomson and published by Lexington Books. This book was released on 2020-07-06 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity, Trauma, and Resilience is an examination of creativity and its ability to foster meaning, purpose, and a deeper sense of connection. This is particularly important for individuals who experience higher doses of childhood and adult trauma and who may be contending with the residual effects of terror and uncertainty. Paula Thomson and S. Victoria Jaque outline psychological, physiologic, and neurobiological effects of early attachment ruptures, childhood adversity, adult trauma, and trauma-related factors, and explore how the potential negative trajectory of adversity can be countered by resilience, self-regulation, posttraumatic growth, and factors that promote creativity.

Download or read book Poetry in Expressive Arts written by Margo Fuchs Knill and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry is increasingly used in therapy, and it already occupies a central place in expressive arts therapies. This book is the first to explicitly combine theory and practice from the field of expressive arts with poetry and poetics. The book offers both a guide and poetic encouragement for using poetry in expressive arts work. Within this arts context, poetry is offered as a way to create hope and confidence, providing clients with a platform for healing, reconciliation, problem solving, and personal and professional development. Each chapter uses examples of poetry to illustrate the ideas of the chapter. With an outstanding contribution to the field of expressive arts theory and practice, this book is essential for people wanting to use an integrative arts-based approach to help their clients build resilience and foster sustainable, positive change in their lives.

Download or read book Writing for Resilience written by Charmaine Pollard and published by . This book was released on 2021-05-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for Resilience is an inspirational workbook designed to improve your resilience and well-being through poetry, self-reflective writing and practical activities.Using the words of published and unknown poets as a springboard for writing, this book can help you to overcome adversities and explore more positive ways of responding to life's challenges. Charmaine Pollard has extensive experience in implementing therapeutic writing programmes in a wide range of settings. She has used this expertise to produce a book which invites the reader to learn and grow through an array of writing exercises. This book will be essential reading for anyone interested in using writing and creativity as an outlet for self-expression, for problem-solving and, ultimately, to develop a deeper understanding of themselves.Charmaine Pollard is a counsellor, life coach and a certified poetry therapist, accredited with the International Federation for Biblio/Poetry Therapy in the USA. She runs regular poetry therapy groups, both online and in the community, to promote positive mental health.

Download or read book You Recharged written by Polly Campbell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Unstuck and Reclaim Your Vitality Health “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now Living Now Book Award, Bronze – Evergreen, Personal Growth 2021 International Book Awards finalist in Self-Help: Motivational When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you! Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy. Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.