Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Download or read book Embracing a Feeling Heart written by Wendy J. Mahill and published by Xulon Press. This book was released on 2011-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing a Feeling Heart is a Christ-centered curriculum for people who would like to learn about the role that emotions play in our lives. God created people to feel a wide array of emotions, which give us valuable information about our hearts. Because of the fall, we tend to mishandle, misread, repress, suppress, avoid, or deny feelings, which make us great pretenders and experts at deceit. If you've been taught that emotions are unimportant or wrong to feel and express or you have experienced shame over the emotions you experience, this book will give you new insights that will give you the freedom to experience all the emotions you were created to feel. This book can also help you learn to live a more authentic life, experience a deeper sense of community by helping you to form heart connections, and give you a deeper understanding of the Creator. Wendy J. Mahill is a member of the American Association of Christian Counselors, a lay counselor at Riverlakes Community Church in Bakersfield, California, and the director of Passionate Heart Ministries. She's written two other books used in this ministry. Growing a Passionate Heart is designed to help survivors of childhood sexual abuse and Growing a Courageous Heart is designed to help women struggling with eating disorders. For more information visit our website www.passionateheartministry.com. In Embracing a Feeling Heart, Wendy Mahill gives feelings a voice. In this epic journey of healing through feeling, Wendy pours out her personal testimony in each chapter helping to bring about greater relevance, awareness, and understanding. I whole heartedly recommend Wendy's book. Through this curriculum and the power of Christ, healing steps can be taken from denying a wounded heart to Embracing a Feeling Heart. Tim Hardy, MFT Pastor of Care Ministries Laurelglen Bible Church
Download or read book Feeling Our Way written by Regina Bogle and published by Wild Ginger Press. This book was released on 2016-10-18 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tenderness, the gift of a loving heart, ideally greets us at birth and guides our walk through life. Unfortunately, many of us give up hope for tenderness as we grow, except perhaps in our most intimate moments. Worse, we cast aside all thought of extending this gift to ourselves. Yet our feelings need the care of a tender heart if we are to thrive in our challenging, insensitive world. Our feelings serve as messengers of information; the heart is their best interpreter. Yes, our tender heart can be hurt, but it can also heal us. Sadly, when we avoid our painful feelings and separate the hurting from the healing, we feel our heart broken in two. We then interpret feelings through the judgments of an inner critic whose barrage includes both our feeling responses to life and relationships and those feelings derived from empathy--the ability to sense the inner physical and emotional states of others. Confusion, anxiety, and depression follow while their source remains hidden. Feeling Our Way: Embracing the Tender Heart integrates neurological, psychological, energy medicine, and spiritual perspectives to provide reader-friendly information, insights, and tools for those wanting to heal their tender, broken heart. This work honors feeling as pathway to the sacred and an essential aspect of our evolving human potential.
Download or read book Embracing An Aching Heart written by Jennifer Brooks and published by Xulon Press. This book was released on 2009-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive underground network of slavery cloaked in darkness and drenched in despair exists in our world today. Human trafficking is the second largest and fastest growing criminal industry in the world. This modern day slavery is a global problem and the United Nations believes it has reached epidemic proportions over the past decade. The Body of Christ cannot remain silent while countless victims suffer unimaginable brutality. This compelling Bible Study will educate you on the facts of human trafficking, equip you with a Biblical perspective on how God views this criminal activity, and empower you with an understanding of how God has called His people to respond. Ideal for small group study, the seven lessons in this book will encourage personal application to conform your thought patterns, attitudes, and actions towards the oppressed in society to the teachings of Scripture. Jennifer Brooks is the founder of Abundance In Him Ministries, Inc. and hosts Abundance In Him radio program. She authored the in-depth, interactive Bible study Stand In Awe, and is a speaker at retreats, conferences, and other ministry events. Truths of Scripture are communicated with passion and sincerity as Jennifer teaches from a heart in love with Jesus and a first-hand perspective of His life changing power. With an unswerving conviction that the Word of God is living and active, personal application is emphasized in all her teachings. Jennifer and her husband Joe have three children and are active members of Tabernacle Evangelical Presbyterian Church in Youngstown, Ohio where Jennifer teaches her much loved adult Sunday School class. Her educational background includes a Bachelor's Degree in Nursing from Youngstown State University.
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Download or read book Emotional Advantage written by Randy Taran and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of HappyForNoReason and ChickenSoupfortheWoman’sSoul Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.
Download or read book Embracing Her Heart written by Melissa Foster and published by . This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckle up for a wild ride. Like any Southern girls worth their salt, the sweet-talking, sharp-tongued Montgomery sisters can take men to their knees with one seductive glance or a single sugarcoated sentence.
Download or read book Feeling Our Way written by Regina Bogle and published by Wild Ginger Press. This book was released on 2016-10-18 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tenderness, the gift of a loving heart, ideally greets us at birth and guides our walk through life. Unfortunately, many of us give up hope for tenderness as we grow, except perhaps in our most intimate moments. Worse, we cast aside all thought of extending this gift to ourselves. Yet our feelings need the care of a tender heart if we are to thrive in our challenging, insensitive world. Our feelings serve as messengers of information; the heart is their best interpreter. Yes, our tender heart can be hurt, but it can also heal us. Sadly, when we avoid our painful feelings and separate the hurting from the healing, we feel our heart broken in two. We then interpret feelings through the judgments of an inner critic whose barrage includes both our feeling responses to life and relationships and those feelings derived from empathy--the ability to sense the inner physical and emotional states of others. Confusion, anxiety, and depression follow while their source remains hidden. Feeling Our Way: Embracing the Tender Heart integrates neurological, psychological, energy medicine, and spiritual perspectives to provide reader-friendly information, insights, and tools for those wanting to heal their tender, broken heart. This work honors feeling as pathway to the sacred and an essential aspect of our evolving human potential.
Download or read book Lightning Flowers written by Katherine E. Standefer and published by Little, Brown Spark. This book was released on 2020-11-10 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "utterly spectacular" book weighs the impact modern medical technology has had on the author's life against the social and environmental costs inevitably incurred by the mining that makes such innovation possible (Rachel Louise Snyder, author of No Visible Bruises). What if a lifesaving medical device causes loss of life along its supply chain? That's the question Katherine E. Standefer finds herself asking one night after being suddenly shocked by her implanted cardiac defibrillator. In this gripping, intimate memoir about health, illness, and the invisible reverberating effects of our medical system, Standefer recounts the astonishing true story of the rare diagnosis that upended her rugged life in the mountains of Wyoming and sent her tumbling into a fraught maze of cardiology units, dramatic surgeries, and slow, painful recoveries. As her life increasingly comes to revolve around the internal defibrillator freshly wired into her heart, she becomes consumed with questions about the supply chain that allows such an ostensibly miraculous device to exist. So she sets out to trace its materials back to their roots. From the sterile labs of a medical device manufacturer in southern California to the tantalum and tin mines seized by armed groups in the Democratic Republic of the Congo to a nickel and cobalt mine carved out of endemic Madagascar jungle, Lightning Flowers takes us on a global reckoning with the social and environmental costs of a technology that promises to be lifesaving but is, in fact, much more complicated. Deeply personal and sharply reported, Lightning Flowers takes a hard look at technological mythos, healthcare, and our cultural relationship to medical technology, raising important questions about our obligations to one another, and the cost of saving one life.
Download or read book One Heart Embrace Life written by Charles L. Garbarino and published by iUniverse. This book was released on 2013-06 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his memoir, One Heart-Embrace Life, author Dr. Charles Garbarino recounts his journey of recovery and rebirth following open-heart surgery. He reveals his innermost thoughts and feelings, from his reaction to receiving the unexpected news that he required cardiac bypass surgery to his subsequent depression and suicidal thoughts. He openly wonders why God gave him this burden to carry, but finally decides not to just survive his heart attack but to embrace life and live it to the fullest. One Heart also recounts the experiences of others, from people who have had cardiac setbacks to those who have lost loved ones in catastrophic natural disasters, to our military troops who have given the ultimate sacrifice. This memoir is about life and its many components, focusing primarily on the heart, both emotionally and physically. Its underlying theme is to embrace life by understanding how to move ahead when challenges cross your path-whether you're facing the loss of a child or the discovery of a medical crisis. One Heart-Embrace Life celebrates the many facets of life and the importance of a life well lived. It follows Dr. Garbarino through each step along the path to recovery and includes contributions from health and religious professionals. The lessons are priceless. The journey is like no other. Get ready for a book that will change the way you look at things, forever. All proceeds of One Heart - Embrace Life will benefit the American Heart Association.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Download or read book Big Feelings written by Liz Fosslien and published by Penguin. This book was released on 2022-04-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Download or read book Echoes of the Heart written by Bed Philosopher and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey into the Heart of Human Emotion In "Echoes of the Heart: Unveiling Human Emotions," readers are invited to explore the vast and intricate landscape of the human heart, a journey that delves deep into the essence of what it means to feel, live, and love. This thought-provoking book navigates the tumultuous seas and serene waters of human emotions, offering a compass to guide us through joy, sorrow, fear, anger, love, and surprise-the core emotions that shape our existence. A Tapestry of Reflections Written with the warmth and insight of a compassionate observer, "Echoes of the Heart" is a collection of reflections that resonate with the experiences of us all. The author, presenting themselves as an ordinary person, brings to the forefront the extraordinary power of simple, everyday moments and the emotions they evoke. This book stands as an ode to the shared journey of human emotion, offering a mirror to our own experiences and a window into the souls of others. Insights for the Soul Through its pages, "Echoes of the Heart" uncovers the beauty and complexity of feeling. It provides not just a deeper understanding of the emotions that define us but also offers practical wisdom for navigating the emotional challenges of life. From the exhilaration of joy to the depths of sadness, the grip of fear to the surge of anger, and the profound connections forged by love, this book captures the essence of what it means to be human. A Companion for Every Reader Whether you're seeking comfort in times of sorrow, understanding in moments of confusion, or inspiration to embrace the full spectrum of your emotions, "Echoes of the Heart" is your companion. It encourages readers to reflect, embrace vulnerability, and find strength in the richness of their emotional experiences. For Anyone Who Feels "Echoes of the Heart" is for anyone who has ever felt the stir of emotion and pondered its meaning. It's for those who seek to understand the undercurrents of their feelings and for anyone who wishes to cultivate a deeper emotional connection with themselves and the world around them. Dive into "Echoes of the Heart: Unveiling Human Emotions" and embark on a reflective journey that celebrates the universal language of emotions that connects us all.
Download or read book Embracing the Power of Truth written by Shavasti and published by Findhorn Press (US). This book was released on 2015-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of truth will liberate your heart from everything you have been afraid of. The candidly inspiring personal accounts shared by Shavasti will not only inspire you, but also offer you a doorway into simple but powerful truths that may have been eluding you. After years of working as a healer and author, Shavasti suddenly finds himself with a gun to his head during a harrowing armed robbery experience. This book will take you on a very intimate journey with him as he discovers all of the pitfalls, illusions and delusions we can easily become trapped in on a path of personal and spiritual development. He welcomes you to this journey of awakening. In part biographical, this latest work by Shavasti is filled with profound teachings and a level of candor that will invite you to meet yourself with both authenticity and compassion aiding the longed -for awakening of your very own heart. His moving, and sometimes challenging, words will help you bridge the gap between where you are now, possibly after many years of searching, to get more than just a glimpse of what many enlightened teachers have already shared. Shavasti has had many non-induced glimpses of the eternal, some of these experiences lasting for hours or days at a time, and what he shares with you is all that he absolutely knows to be true through his experiences as a healer, meditator and explorer of consciousness as layers upon layer of defenses fell away to reveal an ever-awakening heart. Through his words, you will begin to remember that, above all things, you seek the peace that an awakened heart offers and that you long for the freedom to love as children do. You are welcomed to this journey of awakening that is devoid of masks and pretenses, a journey that offers you the simple key to discovering that which is as close as your own heart."
Download or read book The Heartbeat of Trees written by Peter Wohlleben and published by Greystone Books Ltd. This book was released on 2021-06-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE AUTHOR OF THE NEW YORK TIMES BESTSELLER, THE HIDDEN LIFE OF TREES A powerful return to the forest, where trees have heartbeats and roots are like brains that extend underground. Where the color green calms us, and the forest sharpens our senses. In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world.In an era of cell phone addiction, climate change, and urban life, many of us fear we’ve lost our connection to nature—but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Drawing on science and cutting-edge research, The Heartbeat of Trees reveals the profound interactions humans can have with nature, exploring: the language of the forest the consciousness of plants and the eroding boundary between flora and fauna. A perfect book to take with you into the woods, The Heartbeat of Trees shares how to see, feel, smell, hear, and even taste the forest. Peter Wohlleben, renowned for his ability to write about trees in an engaging and moving way, reveals a wondrous cosmos where humans are a part of nature, and where conservation and environmental activism is not just about saving trees—it’s about saving ourselves, too. Praise for The Heartbeat of Trees “As human beings, we’re desperate to feel that we’re not alone in the universe. And yet we are surrounded by an ongoing conversation that we can sense if, as Peter Wohlleben so movingly prescribes, we listen to the heartbeat of all life.” —Richard Louv, author of Our Wild Calling and Last Child in the Woods “Astonishment after astonishment—that is the great gift of The Heartbeat of Trees. It is both a celebration of the wonders of trees, and a howl of outrage at how recklessly we profane them.” —Kathleen Dean Moore, author of Earth’s Wild Music “As Peter Wohlleben reminds us in The Heartbeat of Trees, trees are the vocabulary of nature as forests are the brainbank of a living planet. This was the codex of the ancient world, and it must be the fine focus of our future.” —Dr. Diana Beresford-Kroeger, author of To Speak for the Trees and The Global Forest “Peter Wohlleben knows the battle that lies before us: forging a closer relationship with nature before we destroy it. In The Heartbeat of Trees he takes us deep into the global forest to show us how.”—Jim Robbins, author of The Man Who Planted Trees
Download or read book Difficult Conversations written by Douglas Stone and published by Penguin. This book was released on 2023-08-22 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving
