Download or read book Embrace Your Vibrance written by Martha Langer and published by . This book was released on 2020-05-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace Your Vibrance: Practices for Vibrancy Activation offers the ABCs of living a sacred and embodied life-an education in being that isn't taught in schools. Like recipes that create a delicious feast, it offers 26 practices that create aliveness, meaning and fulfillment.
Download or read book Sleep Tight written by Alison Davies and published by Leaping Hare Press. This book was released on 2021-03-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge. Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset. Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there’s a story to give you the power you need to face every scenario. Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as: ‘Journey to the Moon’ – a narrative to make you feel free ‘The Lake of Tranquility’ – a story to encourage inner peace ‘The Enchanted Garden’ – a tale to restore a balanced mind ‘Thunderstruck’ – a meditation to help you summon strength ...and more! Including practical tips and affirmations to help you stay strong and calm the next day, and magical illustrations to help you drift off into a rejuvenating sleep, this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more. With Sleep Tight, take control of your mind and mood before bed, improve your mental resilience and enjoy a refreshing sleep to be ready for the day ahead.
Download or read book The Leaping Hare Wellness Almanac written by Leaping Hare Press and published by Leaping Hare Press. This book was released on 2022-10-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life! Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.
Download or read book Aspire to inspire written by Daniyah Irfan and published by Notion Press. This book was released on 2024-08-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered if you’re a Madam Past Tense, stuck in your history, or an Aunty Pity Me? Have you tried to break your own cages and realise that how simple it is to be self-ish, Life has its absurdities—and paradoxes. Through Aspire to Inspire, every woman who’s ever taken a break from her career and is now eager to reclaim her path with renewed vigour and unstoppable passion. Discover who you are, what holds you back and how you turn the tables of life in your favour. Walk through defaults and dirorder, accept and direct your passion to design your unique life - look beyond horizons of what you are today. It’s time to dream big, strive fearlessly, and let your spirit soar.
Download or read book The Subversive Copy Editor written by Carol Fisher Saller and published by University of Chicago Press. This book was released on 2009-08-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year writers and editors submit over three thousand grammar and style questions to the Q&A page at The Chicago Manual of Style Online. Some are arcane, some simply hilarious—and one editor, Carol Fisher Saller, reads every single one of them. All too often she notes a classic author-editor standoff, wherein both parties refuse to compromise on the "rights" and "wrongs" of prose styling: "This author is giving me a fit." "I wish that I could just DEMAND the use of the serial comma at all times." "My author wants his preface to come at the end of the book. This just seems ridiculous to me. I mean, it’s not a post-face." In The Subversive Copy Editor, Saller casts aside this adversarial view and suggests new strategies for keeping the peace. Emphasizing habits of carefulness, transparency, and flexibility, she shows copy editors how to build an environment of trust and cooperation. One chapter takes on the difficult author; another speaks to writers themselves. Throughout, the focus is on serving the reader, even if it means breaking "rules" along the way. Saller’s own foibles and misadventures provide ample material: "I mess up all the time," she confesses. "It’s how I know things." Writers, Saller acknowledges, are only half the challenge, as copy editors can also make trouble for themselves. (Does any other book have an index entry that says "terrorists. See copy editors"?) The book includes helpful sections on e-mail etiquette, work-flow management, prioritizing, and organizing computer files. One chapter even addresses the special concerns of freelance editors. Saller’s emphasis on negotiation and flexibility will surprise many copy editors who have absorbed, along with the dos and don’ts of their stylebooks, an attitude that their way is the right way. In encouraging copy editors to banish their ignorance and disorganization, insecurities and compulsions, the Chicago Q&A presents itself as a kind of alter ego to the comparatively staid Manual of Style. In The Subversive Copy Editor, Saller continues her mission with audacity and good humor.
Download or read book Embody Your Magick written by Gabriela Herstik and published by Penguin. This book was released on 2020-09-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce more magick and creativity into your everyday life with this inspirational journal and spellbook Through a series of inspirational and creative prompts, Embody Your Magick will help readers embrace their inner witch, no matter where they are on their spiritual journey. Gabriela Herstik offers up powerful meditations and rituals, space for notes and spells, and information on lunar practices, color magick, sacred herbs, tarot suits, and more, so that we can all better connect to the universe and our inner light.
Download or read book Why Your Weirdness Is Wonderful written by Laurie Wallin and published by Abingdon Press. This book was released on 2014-03-18 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if who you are right now is exactly who God meant you to be? What if the weirdest, most annoying things about you are actually—for a purpose? Often we lament about how we relate to God and to the world. We over-think things, worry too much, put things off, argue too much, talk too much, or any number of other griefs. We fight who we are and beg God to make us different. But what if our greatest strength, biggest gift, and most potential is hidden in the very thing we seek to hide from the rest of the world: our weirdness? In Why Your Weirdness Is Wonderful, author and certified life coach Laurie Wallin reveals strategies for anyone struggling to find a calling or to find and live their dream. It teaches us to stop fighting ourselves and start following God, not just in spite of, but by embracing our “weirdness.
Download or read book Embrace of Memory written by Vicki McElfresh and published by Writers Exchange E-Publishing. This book was released on 2007-11-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cree Lin is being stalked by his past in dreams of fire, pain, and power he's unable to control. Upon waking, he can't remember fully the events that have left him scarred and ashamed, but he does know that his reckless magic use brought ruin to an entire village. Innocent people died, and he's to blame. For that reason, he's sworn off all magic. Desperate for closure, he returns to the village he destroyed, hoping to recover what he's lost and somehow make restitution for his sins. In the village, he meets a blacksmith who should hate him, but instead, Benjamin seems determined to help him make peace with his past. At the blacksmith's urging, Cree sets out to find the village healer. Locating Mirayla means forcing himself to delve into the dark recesses of his mind...places he fears hold the key to unlocking his potential for unequalled power--and even greater destruction.
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book Trusting Yourself written by M. J. Ryan and published by Mango Media Inc.. This book was released on 2015-07-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner wisdom and reap the rewards of self-trust with this inspirational guide by the popular author and executive coach. We live in an age where constant media messages tell us to be richer, thinner, smarter, and faster. But what if, instead of listening to all of those voices, we listened to our own? In her unique and approachable way, M.J. Ryan asks us to imagine what life would be like if we practiced an attitude of self-trust. In Trusting Yourself, Ryan teaches ushow to quiet the critics?inside and out?and trust ourselves instead. When we remember that everyone learns through trial and error and that we each have unique strengths, our self-trust begins to grow. With this renewed self-confidence, our worries begin to shrink, and happiness and success start to come more easily.
Download or read book Combat Threads written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of tactical apparel with "Combat Threads," the comprehensive eBook guide that delves into the compelling world of military-inspired clothing. This riveting read is a deep dive into the history, technology, and innovation behind tactical garments, designed for anyone fascinated by the fusion of fashion, functionality, and survival. Discover the hidden narratives woven within "The Evolution of Tactical Clothing," where we trace the historical origins and see how the battlefield has dictated design. Witness how material technology has shaped the current landscape, lending unparalleled durability and breathability to garments once exclusive to the theater of war but now adopted by pop culture. Gain an in-depth understanding of the very fibers that make up tactical clothing, evaluating the balance of natural versus synthetic materials, their roles in protection, and why this delicate dance of strength and comfort is crucial for both soldier and civilian alike. Step into the design world with "Tactical Clothing Design Functionality and Mobility," where the ergonomics of apparel aims to enhance movement and utility, from hidden compartments to innovations that have rewritten the rulebook on modern-day gear. Protective features are no longer add-ons but essentials. Learn about the critical aspects of tactical clothing, from weather-resistant technologies to flame retardancy and thermal regulation, ensuring wearers are ready for any challenge thrown their way. Engage with the intricate "Color Science of Tactical Apparel," as we explore the strategic use of camouflage, color psychology, and visual deception. Recognize how color and pattern can mean the difference between standing out or blending in, whatever the operational environment may necessitate. In "Layering for Survival," the concept of base, mid, and outer layers is dissected to reveal the architecture of a tactical clothing system that can make or break survival in harsh conditions. From protective gear to the specific needs of women in tactical situations, urban environments, extreme conditions, and even children's and canine apparel, "Combat Threads" covers everything. With a special focus on carry systems, body armor integration, and the art of packing tactical bags for readiness, this eBook offers a well-rounded perspective on tactical apparel and its applications. Consider the indispensable knowledge laid out in the chapter "Legal Considerations and Practical Ethics," as it navigates the complex landscape of regulations surrounding tactical gear ownership and use, ensuring legal compliance and ethical conduct. Peer into "The Future of Tactical Apparel" to get a glimpse of what innovations are on the horizon, including emerging technologies and sustainable practices. And for those looking to tailor their strategic wardrobe, our chapters on crafting a personal tactical clothing strategy and training for effective gear use are invaluable. Whether you're a seasoned professional looking to optimize your gear, an enthusiast fascinated by military apparel, or someone seeking comprehensive information to make informed decisions, "Combat Threads" is the ultimate guide to exploring this unique intersection of function, fashion, and survival.
Download or read book Feel Good Again written by Linda Goggin and published by Morgan James Publishing. This book was released on 2017-08-29 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is waking up with fatigue, aches, and pains getting old for you? Your labwork is ?normal.? Your doctors shrug their shoulders. And you?re left wondering where in the world your energy and vitality could possibly have gone, especially when you?re trying to ?do all the right things.? Dr. Linda Goggin invites you on a lively journey to Feel Good Again, because robust good health is your birthright and YOU deserve to feel fantastic! Feel Good Again is an easy-to-read, information-packed guide on the road back to regaining your health, en-ergy, and enthusiasm for life.
Download or read book Strategy Beyond the Hockey Stick written by Chris Bradley and published by John Wiley & Sons. This book was released on 2018-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat the odds with a bold strategy from McKinsey & Company "Every once in a while, a genuinely fresh approach to business strategy appears" —legendary business professor Richard Rumelt, UCLA McKinsey & Company's newest, most definitive, and most irreverent book on strategy—which thousands of executives are already using—is a must-read for all C-suite executives looking to create winning corporate strategies. Strategy Beyond the Hockey Stick is spearheading an empirical revolution in the field of strategy. Based on an extensive analysis of the key factors that drove the long-term performance of thousands of global companies, the book offers a ground-breaking formula that enables you to objectively assess your strategy's real odds of future success. "This book is fundamental. The principles laid out here, with compelling data, are a great way around the social pitfalls in strategy development." —Frans Van Houten, CEO, Royal Philips N.V. The authors have discovered that over a 10-year period, just 1 in 12 companies manage to jump from the middle tier of corporate performance—where 60% of companies reside, making very little economic profit—to the top quintile where 90% of global economic profit is made. This movement does not happen by magic—it depends on your company's current position, the trends it faces, and the big moves you make to give it the strongest chance of vaulting over the competition. This is not another strategy framework. Rather, Strategy Beyond the Hockey Stick shows, through empirical analysis and the experiences of dozens of companies that have successfully made multiple big moves, that to dramatically improve performance, you have to overcome incrementalism and corporate inertia. "A different kind of book—I couldn't put it down. Inspiring new insights on the facts of what it takes to move a company's performance, combined with practical advice on how to deal with real-life dynamics in management teams." —Jane Fraser, CEO, Citigroup Latin America
Download or read book Heal written by Kelly Noonan Gores and published by Simon and Schuster. This book was released on 2024-01-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself--perfect for fans of Deepak Chopra and Anita Moorjani.jani.
Download or read book Bravehearts written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-05-29 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the Quest for a Heart-Strong Future Imagine a life where you hold the power to steer clear of the silent assassins–heart disease and stroke–that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes. Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act–with urgency–in the face of peril. Your quest continues as you courageously navigate the connection between heart health and lifestyle choices. With the turn of each page, uncover the transformative power of a Heart-Healthy Diet, the might of Regular Exercise, and strategies to subdue the dragons of obesity, blood pressure, and cholesterol. Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold. The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.
Download or read book Human Design For Business written by Jamie L. Palmer and published by Morgan James Publishing. This book was released on 2023-07-25 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique blueprint to build a business and life you love. Human Design is nine different modalities built into one system to catapult entrepreneurs and their businesses forward by giving them the insight they need to understand themselves, their clients and how they are designed to operate in the world. Entrepreneurs are exhausted from the trial and error of the one-size-fits all advice for building a business, which doesn’t take into consideration who they are as a person, their unique strengths, and how they authentically want to show up in support of their clients. This ultimately leaves entrepreneurs feeling overwhelmed, overworked, and battling the dreaded burnout. Many secretly want to burn it all to the ground and start over again. Human Design For Business shows how to understand one’s personality, decision making style, energy & body management, as well as how best to process information, how best to interact with others, and how to cultivate an aligned and joyful personalized business ecosystem. Ditch the soul-sucking “shoulds” of traditional business advice and take a journey into the depths of yourself to understand what makes you unique, so you can learn, leverage and live life in alignment with who you are meant to be.
Download or read book The Art of Self Hypnosis written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of the mind and embark on a transformative journey with "The Art of Self-Hypnosis." This comprehensive eBook delves into the fascinating world of self-hypnosis, offering you the tools and techniques to harness the power of your subconscious. Begin your exploration with Chapter 1, where myths are dispelled, revealing the scientific underpinnings of self-hypnosis and its distinct differences from meditation. Discover how you can tap into your hidden potential by understanding the pivotal role of the subconscious mind in behavior and personal development. Prepare to enter a hypnotic state with Chapter 3, which guides you through crafting a personalized environment and ritual to set clear, purposeful intentions. Learn powerful techniques in Chapter 4, from breathwork and relaxation to guided imagery and affirmation—each method designed to lead you gently and effectively into a deep state of self-hypnosis. Chapters 5 through 7 cover essential strategies for crafting effective hypnotic suggestions, overcoming common barriers like skepticism and distractions, and harnessing self-hypnosis to reduce stress and cultivate inner calm. Discover new avenues for personal growth in Chapter 8, accelerating learning, enhancing creativity, and setting goals towards a fulfilled future. For emotional healing, delve into Chapter 9, exploring ways to navigate trauma, build resilience, and boost self-esteem. Advanced practitioners will relish Chapter 10, where techniques like deepening the hypnotic state and binaural beats add depth to your practice. Chapters 11 and 12 offer practical advice for integrating self-hypnosis into daily life, fine-tuning techniques, and troubleshooting challenges. Ethical considerations in Chapter 13 serve as a guide for safe and respectful practice. Finally, be inspired by Chapter 14's stories of transformation, where real-life success stories and case studies illustrate the profound impact of self-hypnosis. As you conclude with Chapter 15, set future intentions and continue on your path of self-improvement, inviting others to join you in this empowering journey. "The Art of Self-Hypnosis" is your gateway to a world of self-discovery, offering limitless potential for personal transformation. Take the first step today.
