Download or read book Embrace My Heart written by AlTonya Washington and published by Kimani Press. This book was released on 2015-02-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is she ready to trust again? All of the delights and none of the drama--that's what heiress and gallery owner Vectra Bauer wants from her fling with Qasim Wilder. The gorgeous financial adviser has been Vectra's platonic friend, but now, after the end of her last painful relationship, she's ready to take a small risk and open her heart. Settling for a little of anything isn't Sim's ideal. Possessive by nature, he makes no secret of how much he wants Vectra. And he can't understand why she's hiding from their intense connection that's way more than just physical. The man who always gets what he wants is embracing his biggest challenge yet: to make the woman he adores believe in love once more...
Download or read book Stress Proof Your Heart written by Eliz Greene and published by Sound Wisdom. This book was released on 2020-04-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage—stress. We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis—and to bounce back from illness. Author Eliz Greene knows that protecting your heart from stress isn’t a “nice-to-have.” The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year. Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to: Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function. Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level. Motivate yourself to commit to a healthier life. Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life.
Download or read book Living in the Father s Embrace written by George Montague and published by The Word Among Us Press. This book was released on 2014-05-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have a personal relationship with Jesus, but how well do we know God the Father? Are we able to call him “Abba,” as Jesus did? Did we have a complicated relationship with our earthly father that keeps us distant from our Father? How do we look at the Father when we are dealing with grief and loss? Scripture scholar and popular author George Montague touches on these questions and more in twenty beautifully written reflections that provide rich insights into the love at the heart of the Trinity. Montague uses everyday examples to help us to envision what that awesome relationship is like between Father and Son and how they long, through the Holy Spirit, to bring each one of us into their communion of love. This is a book you will want to read again and again.
Download or read book Embrace Your Body written by Taryn Brumfitt and published by Random House Australia. This book was released on 2021-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebratory picture book about appreciating the wonderful body you have and looking for the beauty inside. Based on the children's song written by Taryn Brumfitt and paired with joyous illustrations by Sinead Hanley, this book will have every body loving who they are!
Download or read book Fire in the Heart written by Mark R. Warren and published by Oxford University Press. This book was released on 2010-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire in the Heart uncovers the dynamic processes through which some white Americans become activists for racial justice. The book reports powerful accounts of the development of racial awareness drawn from in-depth interviews with fifty white activists in the fields of community organizing, education, and criminal justice reform. Drawing extensively on the rich interview material, Mark Warren shows how white Americans can develop a commitment to racial justice, not just because it is the right thing to do, but because they embrace the cause as their own. Contrary to much contemporary thinking on racial issues focused on altruism or interests, Warren finds that cognitive and rational processes alone do little to move whites to action. Rather, the motivation to take and sustain action for racial justice is profoundly moral and relational. Warren shows how white activists come to find common cause with people of color when their core values are engaged, as they build relationships with people of color that lead to caring, and when they develop a vision of a racially just future that they understand to benefit everyone--themselves, other whites, and people of color. Warren also considers the complex dynamics and dilemmas white people face in working in multiracial organizations committed to systemic change in America's racial order, and provides a deeper understanding and appreciation of the role that white people can play in efforts to promote racial justice. The first study of its kind, Fire in the Heart brings to light the perspectives of white people who are working day-to-day to build not a post-racial America but the foundations for a truly multiracial America rooted in a caring, human community with equity and justice at its core.
Download or read book Embrace Your Southern Sugar written by Julia Fowler and published by Gibbs Smith. This book was released on 2021-02-12 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: More irresistible stories and sayings from the creator of YouTube’s Southern Women Channel. Ms. Julia Fowler is back, and this time she’s goin’ to talk her lipstick off about even more things Southern. If you’re not from the South, we hope to learn ya a thing or two that you can tote back into your own culture. If you are from the South, then you’re ’bout to be happier than a mule in a pickle patch: Julia’s laugh-out-loud essays cover the dadblame weather, your obsession with football, your Southern fried palate, comin’ and goin’, your health, and bein’ country, all complemented by a list of sayings you will only ever hear in the South. Julia says to embrace it all, as there is nothing purdier than authenticity: Embrace Your Southern, Sugar!
Download or read book Embrace The Darkness written by Dean Dedman Jr. and published by Lulu.com. This book was released on 2019 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a mystical, magical drone pilot. It is the year following the Standing Rock Movement and many water protectors have found themselves in many kinds of struggles. Follow Shiye's journey as he processes, transitions and tries to help himself and others. Our drone pilot shares his highs and lows, his chaotic and peaceful adventures. Travel through the darkness and the lightness and find out why both are important. Shiye takes us down his path in this beautiful tale of spirituality, consciousness and Indigenous wisdom.
Download or read book Embrace the Moment written by Bonnie Lee Mahler and published by Balboa Press. This book was released on 2015-01-26 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honor the Past, Release It, Live the Present, Embrace It Create the Future, Ignite It Bonnie Lee Mahler Author Bonnie Lee Mahler never imagined life would take her on such a journey. She has experienced the depths of sorrow and has known the essence of true joy. Her life has been an amazing ride, and it continues to unfold in a magical way. In Embrace the Moment, Mahler shares her life story and the lessons shes learned. In this memoir, she tells how, from the tragedy of losing her two sons, she believes in embracing the moment because that is all that is certain. She narrates how she survived by taking each moment as a gift from which to learn and gain insight. Mahler strives to have a positive attitude toward everything that comes into her life; she recognizes doors that are opening and walks through; and she chooses to be courageous, which has led to her healing through music. Through lifes twists and turns and the choices shes made, Embrace the Moment shares the story of finding the man of her dreams, a true love, and a paradise here on earth. It communicates the message that we all have the power to create amazing things if we have the desire and are willing to ignite our dreams and passions moving forward with gratitude.
Download or read book Positive Affirmations to Embrace Your Divine Feminine Energy written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-08-17 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let the challenges of embracing your divine feminine energy hold you back any longer. Invest in yourself and get your hands on this positive affirmations book today. Unlock your true potential and transform your life from the inside out. Embrace Your Divine Feminine Energy with Positive Affirmations - Unlock Your True Potential Are you feeling lost, disconnected, or unfulfilled? Do you struggle with low self-esteem, lack of confidence, or negative self-talk? Are you yearning to tap into your inner strength, creativity, and intuition, but don't know where to start? If you answered yes to any of these questions, you're not alone. Many women today face the challenge of embracing their divine feminine energy in a world that often suppresses and devalues it. Society has long perpetuated the idea that femininity is weak, passive, and inferior to masculinity. This has led to a widespread belief that women must conform to certain standards and roles, such as being nurturing, submissive, and emotional, in order to be accepted and successful. As a result, many women have internalized these limiting beliefs and struggle to express their true selves, pursue their dreams, and assert their boundaries. Negative self-talk and self-doubt can also take a toll on mental health and prevent women from reaching their full potential. Imagine waking up every day feeling confident, empowered, and inspired. Imagine having a deep connection with your intuition and inner wisdom, and trusting yourself to make the right decisions. Imagine feeling comfortable in your own skin, embracing your unique qualities, and radiating positivity and love. Now, imagine not having these things. How would that make you feel? Frustrated? Stuck? Depressed? It's time to break free from the limiting beliefs and patterns that have been holding you back and step into your power. The Positive Affirmations to Embrace Your Divine Feminine Energy book offers a comprehensive and practical guide to overcoming the challenges of embracing your divine feminine energy. Through a series of powerful affirmations, you'll learn how to reprogram your subconscious mind, cultivate self-love and confidence, and tap into your creativity and intuition. You'll also discover how to set healthy boundaries, release negative emotions, and manifest your desires. Whether you're a beginner or an experienced practitioner of affirmations, this book will provide you with the tools and resources you need to transform your life. Benefits: Boost your self-esteem and confidence Release negative self-talk and beliefs Cultivate a deeper connection with your intuition and inner wisdom Tap into your creativity and inspiration Set healthy boundaries and assert your needs Manifest your desires and goals Improve your mental health and well-being Embrace your unique qualities and strengths Live a fulfilling and empowered life
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Download or read book A Course of Love written by Mari Perron and published by CreateSpace. This book was released on 2011-03-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how much is learned, if that learning remains in our heads, it is not enough. Unless learning touches our hearts, it's never going to bring us the wisdom we seek, the peace we desire, or the intimacy and connection for which we yearn. A new and more receptive way of knowing is needed, and is found in this course for the heart. "A Course of Love" was received by Mari Perron and given to be a "new" course in miracles. It is for the heart what "A Course in Miracles" is for the mind. For many, it is the next step in a journey already begun.
Download or read book My Soul S Embrace written by Rev. Cathi Burke and published by AuthorHouse. This book was released on 2018-03-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Souls Embrace is an amazing book of Soul discovery, as you learn to embrace your true Soul gifts and Mission. It is filled with personal life changing true stories, and expansive tools and techniques that will enhance and deepen your connection with your Soul, Higher Self, Angels and Soul Guides. My Souls Embrace is a perfect guide for anyone and everyone who is ready to look within as they begin to feel the joy, miracles and mission that their Soul is here to experience. After being given the opportunity to be one of the first to read My Souls Embrace, many new and exciting doors have been opening in my life. This is a book for our times, as it gives the reader the know-how and confidence to look within and begin to spread their wings and fly. I loved each and every page of My Souls Embrace and didnt want it to end.
Download or read book Embrace Grace written by Liz Curtis Higgs and published by WaterBrook. This book was released on 2009-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to let go of your guilt, fear, and regret by turning to God in this book by the bestselling author of Bad Girls of the Bible. The forgiven life. The grace-filled life. It begins with an embrace. Wherever you are spiritually, whatever you have been through emotionally, you are already enfolded in the arms of One who believes in you, supports you, treasures you. He is waiting for you to embrace him in return. To accept the gift he's offering you. To listen for the whispered words you've longed a lifetime to hear: You are loved. All is forgiven.
Download or read book Release the Pain Embrace the Joy written by Michelle McKinney Hammond and published by Baker Books. This book was released on 2005-05-12 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone endures heartbreak at some point, whether it is a schoolgirl crush or a mature commitment. But how do you move beyond the emptiness when it feels as though you cannot let go of what you had? Michelle McKinney Hammond offers to hold your hand through the pain leading you to a place of wholeness, a place where love lives and embraces you completely. Discover the wonderful things in store for women who trust God with her most precious possession, her heart.
Download or read book Embrace Your Life written by Robins Compere and published by Lulu.com. This book was released on 2018-05-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encourages readers to see life in a positive way. It uses the author's childhood to bring to focus the challenges of childhood when adults do not embrace their life.
Download or read book Embrace Your Emotions written by CAMILLA GRAYSON and published by CAMILLA GRAYSON. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by your emotions? Do you struggle with managing stress, anxiety, and negative thought patterns? Are you ready to take control of your emotional well-being and live a more fulfilling life? If so, then "Embrace Your Emotions" is the guide you've been searching for! This book offers a roadmap to help you unlock your emotional intelligence, develop self-awareness, and build resilience in the face of life's challenges. With practical strategies, techniques, and mindfulness exercises, you'll learn how to recognize and regulate your emotions, manage stress and anxiety, and cultivate positivity. In "Embrace Your Emotions," you'll discover: · The science behind emotions and how they impact your physical and mental health · Techniques for recognizing and regulating your emotions, including deep breathing exercises and mindfulness practices · Strategies for managing stress, anxiety, and other negative emotions, including cognitive behavioral therapy techniques · How to overcome negative thought patterns and cultivate a positive mindset · Ways to improve your communication skills and build stronger relationships with others · And much more! With its accessible, engaging style and practical advice, "Embrace Your Emotions" is the perfect guide for anyone looking to live a more balanced, fulfilling life. Whether you're dealing with everyday stressors or facing significant challenges, this book will help you develop the skills and mindset needed to navigate life's ups and downs with confidence and resilience. So why wait? Order your copy of "Embrace Your Emotions" today and start unlocking your emotional intelligence and building a happier, healthier life.
Download or read book Embrace Your Uniqueness written by ReGina Norlinde and published by Lulu.com. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
