Download or read book Elige nutrirte written by Marcos Bodoque and published by GRIJALBO. This book was released on 2024-01-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con esta guía de alimentación consciente aprenderás a elegir los nutrientes que tu cuerpo necesita, recuperarás energía, perderás peso --sin pasar hambre ni hacer dieta-- y sanarás, por fin, tu relación con la comida. La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta» y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud. Cuando sigues una alimentación consciente, la comida deja de ser un motivo de estrés: en lugar de comer, te nutres; en lugar de contar calorías, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cuáles consumirás y cuáles no, pues desde el amor propio has escogido cuidarte. Marcos Bodoque te ofrece las claves —el cómo, el cuánto, el cuándo y, sobre todo, el porqué— para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenderás a alimentarte para el resto de tu vida. TESTIMONIOS: «He aprendido a llevar el control de mi alimentación y a tomar decisiones conscientes sobre lo que como. Ahora tengo un profundo entendimiento de qué alimentos son los más beneficiosos para mi salud y cuáles conviene evitar». Víctor Zapico «La alimentación consciente me ha cambiado la vida. Me siento con muchísima energía y cada vez tengo más consciencia corporal. Estoy súper fuerte, he bajado casi un diez por ciento de grasa y he aumentado un montón el músculo. ¡GRACIAS!». Paula Águila «Después de poner en práctica la alimentación consciente, me siento mucho más tranquila respecto a la comida. Me he liberado de la ansiedad de tener hambre constantemente y he dejado de comer a todas horas. Mis digestiones han mejorado muchísimo, y he aprendido a escuchar mi cuerpo. Muchas gracias, Marcos. Me has dado las herramientas para elegir de forma consciente cómo nutrirme». Susana Hidalgo «Este programa ha supuesto un antes y un después en mi relación con la alimentación y en mi estado físico y mental. Hoy disfruto mucho tanto de la preparación como de cada una de las comidas, me siento más fuerte, más enérgica y, también, más motivada y capaz». Sary «Trabajar con Marcos ha sido para mí un camino profundo de mirar con curiosidad hacia dentro y deconstruir, de forma amable, mi identidad. Identificar, reconocer, entender y aceptar mis necesidades básicas y respetarlas desde ahí. Somos mucho más de lo que comemos, pensamos y sentimos». Ana Balsalobre

Download or read book Elige nutrirte written by Marcos Bodoque and published by Grijalbo. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con esta guía de alimentación consciente aprenderás a elegir los nutrientes que tu cuerpo necesita, recuperarás energía, perderás peso --sin pasar hambre ni hacer dieta-- y sanarás, por fin, tu relación con la comida. La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta» y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud. Cuando sigues una alimentación consciente, la comida deja de ser un motivo de estrés: en lugar de comer, te nutres; en lugar de contar calorías, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cuáles consumirás y cuáles no, pues desde el amor propio has escogido cuidarte. Marcos Bodoque te ofrece las claves —el cómo, el cuánto, el cuándo y, sobre todo, el porqué— para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenderás a alimentarte para el resto de tu vida. TESTIMONIOS: «He aprendido a llevar el control de mi alimentación y a tomar decisiones conscientes sobre lo que como. Ahora tengo un profundo entendimiento de qué alimentos son los más beneficiosos para mi salud y cuáles conviene evitar». Víctor Zapico «La alimentación consciente me ha cambiado la vida. Me siento con muchísima energía y cada vez tengo más consciencia corporal. Estoy súper fuerte, he bajado casi un diez por ciento de grasa y he aumentado un montón el músculo. ¡GRACIAS!». Paula Águila «Después de poner en práctica la alimentación consciente, me siento mucho más tranquila respecto a la comida. Me he liberado de la ansiedad de tener hambre constantemente y he dejado de comer a todas horas. Mis digestiones han mejorado muchísimo, y he aprendido a escuchar mi cuerpo. Muchas gracias, Marcos. Me has dado las herramientas para elegir de forma consciente cómo nutrirme». Susana Hidalgo «Este programa ha supuesto un antes y un después en mi relación con la alimentación y en mi estado físico y mental. Hoy disfruto mucho tanto de la preparación como de cada una de las comidas, me siento más fuerte, más enérgica y, también, más motivada y capaz». Sary «Trabajar con Marcos ha sido para mí un camino profundo de mirar con curiosidad hacia dentro y deconstruir, de forma amable, mi identidad. Identificar, reconocer, entender y aceptar mis necesidades básicas y respetarlas desde ahí. Somos mucho más de lo que comemos, pensamos y sentimos». Ana Balsalobre

Download or read book Chiquis Keto Spanish edition written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!

Download or read book Hispanic Literatures written by and published by . This book was released on with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Optimized Woman written by Miranda Gray and published by John Hunt Publishing. This book was released on 2016-12-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

Download or read book The Step by Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2020-04-14 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash. Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as: Mac & Cheese Quick Quinoa Salad French Onion Chicken Eisner's popular Best-Ever Pot Roast Ratatouille Stew And even desserts such as Bananas Foster and Crème Brulée.

Download or read book Any Wednesday I m Yours written by Mayra Santos-Febres and published by . This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julián Castrodad, ex-reporter and aspiring novelist, takes a job working the night shift at the Motel Tulán. The guest go largely unnoticed until the morning one is found dead and two are gone missing.

Download or read book Female Energy Awakening written by Miranda Gray and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Black Minutes written by Martin Solares and published by Open Road + Grove/Atlantic. This book was released on 2010-05-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Breathless, marvelous . . . Latin American fiction at its pulpy, phantasmagorical finest . . . A literary masterpiece masquerading as a police procedural.” —Junot Diaz When a young journalist named Bernardo Blanco is killed in the fictional Mexican port city of Paracuán, investigation into his murder reveals missing links in a disturbing multiple homicide case from twenty years earlier. As police officer Ramón “el Macetón” Cabrera discovers, Blanco had been writing a book about a 1970s case dealing with the murder of several young schoolgirls in Paracuán by a man known as El Chaneque. Cabrera realizes that whoever killed Blanco wanted to keep the truth about El Chaneque from being revealed, and he becomes determined to discover that truth. The Black Minutes chronicles both Cabrera’s investigation into Blanco’s murder and goes back in time to follow detective Vicente Rangel’s investigation of the original El Chaneque case. Both narratives expose worlds of corruption, from cops who are content to close the door on a case without true justice to powerful politicians who can pay their way out of their families’ crimes. Full of dark twists and turns, and populated by a cast of captivating—and mostly corrupt—characters, The Black Minutes is an electrifying novel from a brilliant new voice. “Mr. Solares is a graceful, even poetic, writer, especially in his hard-boiled dialogue and his descriptions of the wildly varied landscapes and ethnic types of northern Mexico.” —Larry Rohter, The New York Times

Download or read book The Essential Mexican Instant Pot Cookbook written by Deborah Schneider and published by National Geographic Books. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vibrant flavors of Mexican food are celebrated in this enticing collection of 75 fresh and authentic recipes for soups, tacos, burritos, tamales, beans, salsas, desserts, all ready in minutes, thanks to the Instant Pot's revolutionary cooking power. The best-selling Instant Pot—an electric, programmable pressure cooker—has quickly become one of the most popular kitchen appliances on the market for its hands-off and speedy-fast cooking abilities. The Essential Mexican Instant Pot Cookbook harnesses this revolutionary techonology to create straightforward, streamlined, and delicious recipes for Mexican favorites such as hearty posole soup, sizzling steak fajitas, tender carnitas tacos, cheesy enchiladas, stuffed tamales, classic refried beans, salsas galore, flan, churro bread pudding, and much more. This complete guide to Mexican cooking with your Instant Pot is authored by Chef Deborah Schneider, a James Beard Award-nominated author and chef/owner of six Mexican restaurants, and includes all of her best tips and tricks, as well as the authentic dishes you'll want to make over and over again.

Download or read book Voices from the Fuente Viva written by Amy Nauss Millay and published by Bucknell University Press. This book was released on 2005 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many twentieth-century Spanish American writers sought to give voice to their countries' native inhabitants. Drawing upon anthropology and literary theory, this book explores the representation of orality by major Spanish American anthropologist-writers: Lydia Cabrera, Jose Maria Arguedas, and Miguel Barnet. These writers played a quintessential role of the Spanish American writer from colonial times to the present: they inscribed the mythical world of a vanishing Other by creating a poetic effect of orality in their ethnographies and narratives. This book argues that supposed differences between oral and written culture are rhetorical devices in the elaboration of literature, specifically modern fiction in Spanish America. Fictionalization of the oral requires adherence to the theory of a great divide between orality and literacy. Because the texts considered here are predicated on the ideality of speech, a contradiction underlies their shared desire to salvage oral tradition. This book explores how anthropologist-writers have addressed this compelling dilemma in their anthropological and narrative writings. at Tufts University.

Download or read book Empire of Letters written by Eve Tavor Bannet and published by Cambridge University Press. This book was released on 2005 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, interdisciplinary book will change the way we read and interpret eighteenth-century letters.

Download or read book The Latin American Cultural Studies Reader written by Ana del Sarto and published by Duke University Press. This book was released on 2004 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays by intellectuals and specialists in Latin American cultural studies that provide a comprehensive view of the specific problems, topics, and methodologies of the field vis-a-vis British and U.S. cultural studies.

Download or read book The ABCs of Getting Out of Debt written by Garrett Sutton and published by RDA Press, LLC. This book was released on 2013-02-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In difficult times, debt can be a matter of life and death, happiness and despair. Controlling your debt can bring order and calm. Mastering debt can bring wealth and success. As bestselling Rich Dad/Poor Dad author Robert Kiyosaki says, “Good debt makes you rich and bad debt makes you poor.” The ABCs of Getting Out of Debt provides the necessary knowledge to navigate through a very challenging credit environment. A Rich Dad’s Advisor and best selling author of numerous business books, Garrett Sutton, Esq. clearly writes on the key strategies readers must follow to get out of debt. Unlike other superficial offerings, Sutton explores the psychology and health effects of debt. From there, the reader learns how to beat the lenders at their own game, and how to understand and repair your own credit. Using real life illustrative stories, Sutton shares how to deal with debt collectors, avoid credit scams, and win with good credit. “The reason Garrett Sutton’s book is so important is that like it or not, debt is a powerful force in our world today. The financially intelligent are using debt to enrich themselves while the financially uneducated are using debt to destroy their lives.”- Robert Kiyosaki The times call for a book that offers hope and education on mastering credit and getting out of debt.

Download or read book Cross Cultural Approaches to Literacy written by Brian V. Street and published by Cambridge University Press. This book was released on 1993-03-25 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross-Cultural Approaches to Literacy, investigates the meanings and uses of literacy in different cultures and societies. In contrast to previous studies, where the focus of research has been on aspects of cognition, education and on the economic 'consequences' of literacy, these largely ethnographic essays bring together anthropological and linguistic work written over the last ten years. Accounts of literacy practices in a variety of locations, including Great Britain, the United States, Africa, the South Pacific and Madagascar, illustrate how these practices vary from one context to another, and challenge the traditional view that literacy is a single, uniform skill, essential to functioning in a modern society.

Download or read book Cuidarte El Alma written by Amalia Russo and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Después de varios años sumido en vicios y adicciones, Sebastián Everett decide que es hora de sanar su alma y de estabilizar su vida. Para ello, se interna en Horizonte, un centro de rehabilitación en el que lo ayudarán a salir adelante.Alina Torre trabaja allí. La muchacha huyó de su casa luego de graduarse del secundario. Vivió en las calles de la ciudad de Arlington durante algún tiempo, hasta conseguir trabajo como secretaria de una terapeuta.Ambos se conocen desde la infancia. Fueron casi hermanos, mejores amigos y primeros amores. Vivieron pesadillas en sus hogares y guardan secretos dolorosos en sus corazones. Los golpes de la vida los han cambiado mucho, para mejor o para peor. Es por ello que el sorpresivo reencuentro es emotivo y, al mismo tiempo, los desequilibra, abriendo puertas que podrían unirlos o separarlos para siempre. Solo ellos pueden decidir cuándo y cómo sanar sus almas. Si lo logran, serán capaces de caminar juntos hacia el futuro; de lo contrario, perderán la oportunidad de ser finalmente felices.

Download or read book Romantic Autobiography in England written by Eugene L. Stelzig and published by Ashgate Publishing, Ltd.. This book was released on 2009 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking into account the popularity and variety of the genre, this collaborative volume considers a wide range of English Romantic autobiographical writers and modes, including working-class autobiography, the familiar essay, and the staged presence. Major writers such as William Wordsworth, De Quincey, and Mary Shelley, and recent additions to the canon such as Mary Robinson, Dorothy Wordsworth, and Mary Hays are treated in this exploratory mapping of the field.