Download or read book El peque o gran libro de la ansiedad written by Ferran Cases and published by Diana Editorial. This book was released on 2023-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: NUEVA EDICIÓN ACTUALIZADA Soy Ferran Cases, conferenciante, escritor y divulgador experto en ansiedad. La primera persona que contactó conmigo desde que me dedico a esto me dijo que no se creía que aplicando lo que le estaba contando pudiese salir de la ansiedad. Desde ese día hemos ayudado junto a mi equipo de psicólogos a miles de personas en los últimos once años. Habrás visto muchos libros en los últimos meses que hablan sobre ansiedad. Este no es uno más, déjame decirte por qué. Porque está escrito desde la experiencia personal y no hay nadie mejor que alguien que lo ha sufrido para empatizar contigo. Porque son capítulos cortos y aplicables, llenos de información de valor. Porque probablemente lo has leído todo sobre la ansiedad, pero nadie te ha contado qué es lo que realmente tienes que hacer. Porque aquí no nos casamos con nadie: te hablo de neurociencia y también de yoga y meditación. Si funciona, lo utilizaremos. Porque te resumo en 4 simples puntos cada uno de los capítulos. Sé por lo que estás pasando y sé lo que necesitas. Y muchas más cosas que ahora vas a empezar a descubrir... Quiero que sepas que se publicó una primera versión de este libro hace tres años y ya lo han leído más de 13.500 personas. Esta nueva edición, revisada y ampliada, incluye ejercicios y cinco escalones adicionales que, basados en la filosofía estoica, nos ayudarán a conquistar el arte de la verdadera felicidad.

Download or read book Gran Libro de Los Mejores Cuentos Volumen 4 written by Alfred de Musset and published by Tacet Books. This book was released on 2019-12-02 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro contiene 70 cuentos de 10 autores clásicos, premiados y notables. Los cuentos fueron cuidadosamente seleccionados por el crítico August Nemo, en una colección que encantará a los amantes de la literatura. Para lo mejor de la literatura mundial, asegúrese de consultar los otros libros de Tacet Books. Este libro contiene: - Alfred de Musset:El vaquero que no mentía jamás. Historia de un mirlo blanco. La dorada y los esposos. La mujer que comía poco. Las cerezas. Las tres naranjas de amor. Los hermanos Van Buck. - Marqués de Sade:El esposo complaciente. La mujer vengada. La serpiente. La mojigata. Hay sitio para dos. La flor del castaño. Los estafadores. - Saki:Catástrofe en la joven Turquía. Gabriel Ernesto. El ratón. Laura. El cuentista. Té. El buey cebado. - Marcel Schwob:La salvaje. Lilit. Los señores Burke y Hare: Asesinos. Alain el Gentil: Soldado. La muerte de Odjigh. El zueco. Pocahontas: Princesa. - Iván Turguénev:La muerte Birouk El miedo Jermolai y la molinera Un sueño El enano Kaciano Los cantores rusos - Julio Verne:Un expreso del futuro. En el siglo XXIX: La jornada de un periodista norteamericano en el 2889. Frritt Flacc. San Carlos. Gil Braltar. Un drama en los aires. Un drama en México. - Émile Zola:Un expreso del futuro. Los hombros de la marquesa. Angéline o la casa encantada. El ayuno Las fresas Viaje circular Una víctima de la publicidad Simplicio - Villiers de l`Isle-Adam:Amigas de pensionado La desconocida La impaciencia de la multitud No confundirse Sombrío relato, narrador aún más sombrío Vox Populi La más bella cena del mundo - Mark Twain:Los diarios de Adán y Eva Los McWilliams y el timbre de alarma Una historia de fantasmas El desventurado prometido de Aurelia El hombre que riñe con los gatos El lamento de la viuda El cuento del niño malo - Léon Tolstói:¿Cuánta tierra necesita un hombre? Dios ve la verdad pero no la dice cuando quiere La muerte de Iván Ilich Las tres preguntas El origen del mal Demasiado caro El perro muerto

Download or read book El Peque o Libro de la Ansiedad written by Ferran Cases and published by Planeta Publishing. This book was released on 2023-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Angustia, nervios, preocupación, pánico ... todos nos hemos visto afectados por la ansiedad alguna vez. No en vano es una de las afecciones mentales más comunes en Occidente, que puede presentarse como una simple molestia pero que en ocasiones se convierte en una enorme nube negra que nos impide vivir como queremos. Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentir ansiedad y nos enseña cómo cambiarlos. Todo ello en pequeños y asequibles pasos, que el autor representa en forma de una escalera de etapas a superar. Peldaño a peldaño, aprenderemos a respirar, a calmar nuestra voz interior y controlar los pensamientos catastróficos, a empaparnos de la importancia del ejercicio físico o del mindfulness. El camino para salir de la ansiedad pasa por conocernos a nosotros mismos y reconducir nuestra manera de interpretar el mundo. Solo hay que tener el valor de dar el primer paso."--Back cover.

Download or read book Lecciones Cristianas libro del maestro trimestre de invierno 2017 18 written by and published by Cokesbury. This book was released on 2017-09-19 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lecciones Cristianas tiene como propósito ayudar a las personas adultas hispanas a crecer en su comprensión de la Biblia y relación de ésta con la vida. Lecciones Cristianas sigue la serie de las Lecciones Bíblicas Internacionales. Está escrito especialmente para las iglesias de habla hispana. También hay un Libro del Maestro que provee sugerencias importantes para la enseñanza de cada lección, preguntas para discutir y actividades para la clase. Lecciones Cristianas helps Hispanic adults grow in their knowledge of the Bible and how it relates to their lives. Lecciones Cristianas follows the International Lesson Series. The content of this excellent study is biblical and it is written especially for Spanish-speaking churches. The teacher book provides valuable suggestions for teaching the class, discussion questions, and class activities.

Download or read book El peque o gran libro de la ansiedad written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Feminism Book written by DK and published by Penguin. This book was released on 2019-02-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about key ideas, organizations and events that defined the movement in The Feminism Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Feminism in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Feminism Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Feminism, with: - More than 100 ground-breaking ideas in feminism - Packed with facts, charts, timelines and graphs to help explain core concept - A visual approach to big subjects with striking illustrations and graphics throughout - Easy to follow text makes topics accessible for people at any level of understanding The Feminism Book is a captivating introduction of the movement’s origins, up until present day, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you’ll discover more than 100 amazing ideas that have defined the feminist movement through exciting text and bold graphics. Your Feminist Questions, Simply Explained This fresh new guide examines the ideas that underpin feminist thought through crucial figures, from Simone de Beauvoir to Chimamanda Ngozi Adichie. If you thought it was difficult to learn about the important milestones, The Feminism Book presents key information in an easy to follow layout. Find out about the campaigning for birth control, suffrages of the late 19th century and recent developments such as the Everyday Sexism Project and the #MeToo movement, through fantastic mind maps and step-by-step summaries. The Big Ideas Series With millions of copies sold worldwide, The Feminism Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.

Download or read book Lecciones Cristianas libro del alumno trimestre de verano 2017 written by Yolanda Pupo-Ortiz and published by Cokesbury. This book was released on 2017-03-21 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lecciones Cristianas tiene como propósito ayudar a las personas adultas hispanas a crecer en su comprensión de la Biblia y relación de ésta con la vida. Lecciones Cristianas sigue la serie de las Lecciones Bíblicas Internacionales. Está escrito especialmente para las iglesias de habla hispana. También hay un Libro del Maestro que provee sugerencias importantes para la enseñanza de cada lección, preguntas para discutir y actividades para la clase. Lecciones Cristianas helps Hispanic adults grow in their knowledge of the Bible and how it relates to their lives. Lecciones Cristianas follows the International Lesson Series. The content of this excellent study is biblical and it is written especially for Spanish-speaking churches. The teacher book provides valuable suggestions for teaching the class, discussion questions, and class activities.

Download or read book Don t Sweat the Small Stuff in Love written by Richard Carlson and published by Hachette Books. This book was released on 2012-03-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Form, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to love. He's helped 12 million people reduce the stress at home and at work with the #1 New York Times bestselling author of Don't Sweat the Small Stuff. With this companion book, Richard Carlson partnered with Kristine, his wife of fourteen years, to create an easy, stress-free way to enhance personal relationships. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet stress is often a factor in failing relationships. In these one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship. Richard and Kristine Carlson illustrate key strategies for creating a lasting connection, including: Don't come home frazzled Don't sweat the occasional criticism Become a world-class listener Look out for each other

Download or read book A New Day written by Jon Secada and published by Penguin. This book was released on 2014-10-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the first successful Latin crossover artists, Jon Secada dominated the pop music charts in the early 90s, releasing hits such as Just Another Day and Angel and winning multiple Grammy Awards. As a Cuban refuge, Jon understands that life is about starting anew and embracing opportunities, something he never lost sight of while achieving his dream of being a performer and while building new dreams when life took unexpected turns. In his debut book, Jon shares the lessons he learned that made him the resilient person he is today. His moving message reaffirms that wisdom and strength comes from constantly reinventing yourself and finding what you’re made of through doubt and hardships, growing from adversity, and having faith in A New Day.

Download or read book Until Tuesday written by Luis Carlos Montalvan and published by Hachette Books. This book was released on 2011-05-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.

Download or read book Social Anxiety written by James W. Williams and published by Alakai Publishing LLC. This book was released on 2018-11-30 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then, this is the book for you! Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person. Inside, you’ll find: >> The evolutionary cause of social anxiety and shyness >> The difference between social anxiety and shyness >> The science and psychology behind social anxiety and shyness >> Easy daily methods to manage or stop your social anxiety or shyness If the books, articles, and manuals you have read so far have not helped, this one can. With tried and true, specific methods of conquering social anxiety, this book will help you understand where the shyness and anxiety come from and encourage you along as you wave goodbye to the uneasiness in your mind. Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life. So, crack this one open today, and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.

Download or read book El peque o gran libro de la ansiedad written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anxious for Nothing Young Readers Edition written by Max Lucado and published by Thomas Nelson. This book was released on 2021-07-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our kids are under tremendous stress and pressure, with a rapidly changing culture demanding more and more from them. More attention, more screens, more intensity, more fear. Anxious for Nothing helps young people overcome the anxiety and pressures of today's world and come to a deeper understanding of God's loving presence as promised in Philippians 4:6-7, drawing on content from Max Lucado’s bestselling book of the same name. In this chaotic age of social media, packed schedules, and an increasing awareness of the world's problems, it's normal for young people to feel overwhelmed sometimes. But the good news of the gospel has not changed. This encouraging book will help tweens and teens take control of their feelings and choose to focus on God's truth. This much-needed book adapts content from You Are Not Alone and Anxious for Nothing. With the warmth and authenticity that has made him a beloved pastor and writer, Max Lucado offers middle graders and tweens: biblical hope and powerful strategies to help them flourish amidst struggles encouragement that God is near, He cares, and He listens truths to claim for themselves in difficult moments practical ways to work through their worries and rely on God's faithfulness This special edition of Anxious for Nothing also includes: a note to kids from author Max Lucado application questions, journal prompts, and activities that guide kids in Christ-focused mindfulness callouts and infographics featuring relevant Bible verses, and takeaways sidebars addressing technology-related stress Practical, motivating, and biblically grounded, Anxious for Nothing (Young Readers Edition) is a timely book for kids who feels overwhelmed, lonely, or anxious, or who simply want to experience God's abundant joy and peace.

Download or read book Complete Bedwetting Book written by D. Preston Smith and published by PottyMd LLC. This book was released on 2015-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step program for curing bedwetting, with separate sections for parent and child.

Download or read book Holman Concise Bible Commentary written by David S. Dockery and published by B&H Publishing Group. This book was released on 2011 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: This detailed look at all 66 Bible books in a single volume contains helpful introductions to the 10 major units of Scripture plus maps, charts, and in-depth sidebars.

Download or read book Those Across the River written by Christopher Buehlman and published by Berkley. This book was released on 2020-01-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man must confront a terrifying evil in this captivating horror novel that's "as much F. Scott Fitzgerald as Dean Koontz."* Haunted by memories of the Great War, failed academic Frank Nichols and his wife have arrived in the sleepy Georgia town of Whitbrow, where Frank hopes to write a history of his family's old estate--the Savoyard Plantation--and the horrors that occurred there. At first their new life seems to be everything they wanted. But under the facade of summer socials and small-town charm, there is an unspoken dread that the townsfolk have lived with for generations. A presence that demands sacrifice. It comes from the shadowy woods across the river, where the ruins of the Savoyard Plantation still stand. Where a long-smoldering debt of blood has never been forgotten. Where it has been waiting for Frank Nichols....

Download or read book Nelson Textbook of Pediatrics written by Richard E. Behrman and published by Elsevier España. This book was released on 2004 with total page 2694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains: contents of book; continuous updates; slide image library; references linked to MEDLINE; pediatric guidelines; case studies; review questions.