Download or read book The 8 week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1990 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Eight week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by . This book was released on 1989 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eight Week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by . This book was released on 1989 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 8 week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by HarperThorsons. This book was released on 1990-01-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 8 week Cholesterol Cure written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1987 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lower your blood cholesterol by up to 40 percent without drugs or deprivation.

Download or read book 8 Week Cholesterol Cure Cookbook written by Robert E. Kowakski and published by Outlet. This book was released on 1991-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 8 week Cholesterol Cure written by Robert E. Kowalski and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The New 8 Week Cholesterol Cure written by Robert E. Kowalski and published by Harper. This book was released on 2001-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much has happened since The 8-Week Cholesterol Cure put oat bran in the diets of millions and changed the way Americans think about coronary heart disease. And while cholesterol is still a major risk factor for heart disease, the story is more complex than we once thought. Now, in The New 8-Week Cholesterol Cure, Robert E. Kowalski reveals the latest developments in what we know about preventing heart disease. Robert Kowalski's personal story is legendary. A medical journalist by profession, Kowalski suffered a heart attack and two coronary bypass surgeries by the age of forty-one. After the traditional dietary approach to reducing cholesterol proved only minimally effective, and faced with the unpleasant alternatives of drugs or severe dietary modification, he created a program that has proved astonishingly effective not only for himself but for the many others worldwide who have used it. That original program still works today, but over the years Kowalski has continued learning and making changes that reflect the latest scientific research. The New 8-Week Cholesterol Cure provides information on how to combat all the newly discovered risk factors, from homocysteine to the deadly cholesterol Lp(a). Kowalski offers special recommendations for women, children, and the elderly and describes the latest thinking on exercise. Included as well are wonderful up-to-date recipes, new information on cholesterol-testing methods, and new heart-healthy products. To this day, Kowalski has beaten heart disease by practicing what he preaches. He requires no prescription drugs, lives an unlimited and vigorous lifestyle, enjoys such foods as steak and eggs, and has been given a clean bill of health by his physician. With this new book, you too can follow his path and increase your chances for a long, healthy life.

Download or read book 8 Week Cholesterol Cure written by Robert Kowalski and published by . This book was released on 1990-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Eight Week Cholesterol Cure written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1989-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Download or read book The New 8 Week Cholesterol Cure written by Robert E. Kowalski and published by Harper Collins. This book was released on 2004-01-27 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products…and more!

Download or read book The Eight Week Cholesterol Cure written by Robert E. Kowalski and published by . This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Eight Week Cholesterol Cure written by Robert E. Kowalski and published by . This book was released on 1987 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 8 week Cholestrol Cure Cookbook written by Robert E. KOWALSKI and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 8 week Cholesterol Cure written by Robert E. Kowalski and published by HarperThorsons. This book was released on 1990-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book New 8 Week Cholesterol Cure written by Robert E Kowalski and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.