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Book Eggplant Cookbook  Discover 175 Flavorful Recipes That Will Make You Want To Eat Eggplants Everyday

Download or read book Eggplant Cookbook Discover 175 Flavorful Recipes That Will Make You Want To Eat Eggplants Everyday written by Marta Morales and published by Marta Morales. This book was released on 2021-04-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! LAST DAYS! Your Customers Will Never Stop to Use this Awesome Book! Eggplants can be found at any grocery store but don't seem to be utilized very often in meals. They are quite versatile: you can bake them, grill them, or mix them into your pot. Or you can also use them with meats, pastas, or simply make them the spotlight of your dish. This cookbook will teach you how to incorporate this interesting vegetable into everyday meals! You probably never thought you could use eggplants to create such hearty, tasty and delightful dishes. The 175 recipes in this book will help you create delicious meals that even your kids will love! Impress everyone with your new cooking skills and surprise them with some of the best dishes they've ever had! Buy it NOW and let your customers get addicted to this amazing book!

Book Eggplant Cookbook   Turn Flavorless Into Flavorful  50 Delicious Recipes That Will Make You Love Eggplants

Download or read book Eggplant Cookbook Turn Flavorless Into Flavorful 50 Delicious Recipes That Will Make You Love Eggplants written by Nancy Silverman and published by Independently Published. This book was released on 2019-02-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggplants can be found at any grocery store but don't seem to be utilized very often in meals. They are quite versatile: you can bake them, grill them, or mix them into your pot. You can also use them with meats, pastas, or simply make them the spotlight of your dish. This cookbook will teach you how to incorporate this interesting vegetable into the meals you make everyday! You probably never thought you could use eggplants to create such hearty, tasty and delightful dishes. The 50 recipes in this book will help you create delicious meals that even your kids will love! Impress everyone with your new cooking skills and surprise them with some of the best dishes they've ever had. This book can help an amateur home cook turn into a real chef. Dare to try something new by grabbing your copy of Eggplant Cookbook - Turn Flavorless into Flavorful today!

Book Discover How Fun It Can Be to Cook with Eggplants

Download or read book Discover How Fun It Can Be to Cook with Eggplants written by Gordon Rock and published by Createspace Independent Publishing Platform. This book was released on 2017-01-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover How Fun It Can Be to Cook with Eggplants - An Amazing Eggplant Cookbook with 50 Delicious Eggplant Recipes" is now here just for you! Enjoy the most attractive cookbook ever! Have fun cooking some of the most amazing and delicious recipes ever! Impress with your cooking skills and surprise everyone with some of the best dishes ever made using a simple, yet tasty ingredient: eggplants. We are sure you've never though you could use eggplants to create such hearty, tasty and delightful dishes. We want you to always have the best! We want you to be the center of attention next time you cook something. In order for this to happen, you need to get your hands on this magnificent and extremely well written cooking journal. "Discover How Fun It Can Be To Cook with Eggplants - An Amazing Eggplant Cookbook with 50 Delicious Eggplant Recipes" is more than a simple cookbook. It will turn an amateur cook into a real chef. Dare to try something new! Dare to make a change! Get your own copy of "Discover How Fun It Can Be to Cook with Eggplants: An Amazing Eggplant Cookbook with 50 Delicious Eggplant Recipes" and start cooking!

Book Eggplant Cookbook

    Book Details:
  • Author : Maximo Lapinta
  • Publisher :
  • Release : 2021-05-03
  • ISBN :
  • Pages : 106 pages

Download or read book Eggplant Cookbook written by Maximo Lapinta and published by . This book was released on 2021-05-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggplant, also called aubergine, garden egg, and brinjal is a member of the nightshade family along with tomatoes and green peppers. Eggplant is now beloved the world over. Its meaty texture means it can be sauteed, roasted, steamed, fried, baked, and made into salads, fries, dips, gratins, curries, casseroles, and more. It has an affinity for tomatoes, basil, anchovies, mint, ginger, and garlic. Especially, Eggplants with garlic are the base for hundreds of recipes. You will discover 50 easy, simple recipes with eggplant and garlic as well as wonderful benefits of eggplant in this book so you can know why you should eat more eggplants: 1. Protects the health of the heart 2. Due to the antioxidants of eggplants, this product keeps cholesterol under control 3. Reduces the risk of cognitive diseases 4. He struggles with fluid retention 5. Removes excess abdominal fat 6. He struggles with premature aging 7. It strengthens bones and joints

Book The Essential Eggplant Recipes

Download or read book The Essential Eggplant Recipes written by Lisa Windle and published by Independently Published. This book was released on 2023-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your search for the good cookbook is over! We are here to bring to you 50 special and rich recipes made with a great and delicious veggie: eggplant. You might not know this but eggplants are very versatile and textured veggies and you use them in so many different and delightful ways. We know this and that is why we searched for 50 impressive ways to use eggplants. This cookbook is so useful for everyone who wants to learn how to include eggplants in their diet. All the recipes we gathered for you are so easy to make in the comfort of your own home, they all contain simple in-gredients anyone can get and they all taste really great. All the recipes contain simple and clear instructions but the re-sults are simply divine. You can find eggplants at any grocery store but we are sure that you never knew you could include them in so many rich dishes. This collection will show you that you can use them in combination with other veggies, with meats, pastas, or that you can make them the star of your dish. This collection will allow you to learn how to incorpo-rate eggplants into your everyday meals. We will teach you how to make healthy and delightful reci-pes using eggplants. We are sure that you will impress your family and friends with these unique dishes. Check them out and start cooking right away.

Book The Super Simple Eggplant Cookbook

Download or read book The Super Simple Eggplant Cookbook written by Patricia Moore Rdn and published by . This book was released on 2021-07-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggрlаnt is the bеѕt kіnd оf vegetable, whісh іѕ tо say, іt'ѕ a multi-tasker thаt саn take оn many dіffеrеnt аnd delicious fоrmѕ аnd be incorporated іntо аll kіndѕ оf recipes. It саn stand uр tо being grіllеd or frіеd, (like іn eggplant раrmеѕаn оr еggрlаnt rollatini) аnd lives its bеѕt lіfе whеn rоаѕtеd, stewed, оr ѕаutéеd fоr ratatouille, baba ghanoush, аnd mоrе. Bоnuѕ еggрlаnt wоrkѕ as a substitute for meat, tоо, аnd learning іѕ асtuаllу-dаrе wе say it-easy. Onе оf the mоѕt рорulаr types of eggplants in Amеrіса resembles a lоng pear-shaped zuссhіnі, wіth glоѕѕу ѕkіn аnd a dеер рurрlе соlоr. Thе flеѕh іnѕіdе іѕ bеіgе-соlоrеd аnd spongy іn consistency wіth ѕееdѕ. Chооѕе еggрlаntѕ thаt hаvе a fіrm, ѕmооth, аnd ѕhіnу skin аnd fееl hеаvу fоr thеіr size. Thеу ѕhоuld bе free of dіѕсоlоrаtіоn, bumрѕ, аnd bruіѕеѕ, which indicates thаt thе vеggіе'ѕ been damaged аnd could be dесауеd. Eggрlаntѕ аrе also аvаіlаblе in plenty оf оthеr ѕіzеѕ аnd соlоrѕ, іnсludіng lаvеndеr, grееn, orange, аnd yellow. Though they're аvаіlаblе уеаr-rоund, eggplants are іn peak ѕеаѕоn frоm Julу tо Oсtоbеr. Thе nіghtѕhаdе vеggіе расkѕ a hоѕt оf vіtаmіnѕ аnd minerals, іnсludіng fiber, vіtаmіn B, сорреr, vitamin K, and fоlаtе, рluѕ it соntаіnѕ рhуtоnutrіеntѕ аnd рlеntу оf аntіоxіdаntѕ. It'ѕ еаѕу to рrераrе and tаѕtеѕ dіvіnе whеn dоnе right. In thіѕ bооk аrе оvеr 50 easy еggрlаnt rесіреѕ аnd you'll bе раrt оf the рurрlе gang in no tіmе. Wе can't ѕау еnоugh gооd thіngѕ аbоut thеѕе еggрlаnt recipes. Wе uѕе this all-star ingredient уеаr-rоund, but we gеt especially еxсіtеd about it during іtѕ реаk season from lаtе ѕummеr tо early fall. Eggрlаnt'ѕ mіld taste is trаnѕfоrmеd bу thе flavors аrоund іt, mаkіng іt a trulу vеrѕаtіlе piece оf рrоduсе. In thіѕ book, we rounded uр the vеrу bеѕt еggрlаnt dishes, іnсludіng bаbа ghanoush, еggрlаnt Parmesan, rаtаtоuіllе, frіttеrѕ, and many mоrе. Thеѕе are our аbѕоlutе favorites, аnd I thіnk thеу'll ԛuісklу bесоmе уоurѕ too.

Book Original  Surprising and Unusual Eggplant Cookbook

Download or read book Original Surprising and Unusual Eggplant Cookbook written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2017-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegetable-fruit with superb appearance, colored violet, the eggplant - also call aubergine - gives flavor and character to many recipes and is one of the least calorie-count fresh vegetables. Rich in water, eggplant draws a remarkable abundance of minerals. Besides the interesting amount of magnesium and zinc it provides, it has the advantage of being diuretic due to its high potassium. It is also a vegetable fruit well provided with fiber, which is particularly digestible steamed or stewed, because it becomes tender and fluffy as soon as it's well cooked. This is also where its fibers are most effective on intestinal transit. If you add a touch of olive oil and a touch of garlic to it, you will have transformed it into a real healthy food, borrowed from the famous Mediterranean diet, and maybe a little of parmesan just for the flavor and for enthusiasts of Italian tradition. But enough of all the technical information; why don't we go forward and go through this amazing eggplant cookbook and discover some fantastic and unusual eggplant recipes that you will want to repeat every time, for all your friends and families and just for yourself.

Book Eggplant Cookbook

    Book Details:
  • Author : Laura Sommers
  • Publisher : Nook Press
  • Release : 2018-07-22
  • ISBN : 9781538087237
  • Pages : 102 pages

Download or read book Eggplant Cookbook written by Laura Sommers and published by Nook Press. This book was released on 2018-07-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many great reasons to eat eggplants! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease. Eggplant is low in calories, with just 35 per cup. Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and controlling and managing diabetes. Eggplant is a very good source of vitamin B1, vitamin B6 and copper, manganese, niacin, potassium, folate and vitamin K. So why not eat some eggplant to help you get healthy! This book has 50 eggplant recipes to help you so that you have lots of choices! Eggplants can be grilled, fried, baked, stuffed or sautéed. Enjoy!

Book Easy Eggplant Cookbook

    Book Details:
  • Author : Chef Maggie Chow
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-11-07
  • ISBN : 9781519159120
  • Pages : 174 pages

Download or read book Easy Eggplant Cookbook written by Chef Maggie Chow and published by Createspace Independent Publishing Platform. This book was released on 2015-11-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggplant in India, Eggplant in Japan. Eggplants from Morocco, Eggplant throughout the Lands! Get your copy of the best and most unique Eggplant recipes from Chef Maggie Chow! Come and join Chef Maggie Chow for an Eggplant adventure. You will learn all the best and easiest ways to prepare and cook Eggplants. The watery but firm consistency of the eggplant lends it itself to so many unique ways of being cooked and also so many unique tastes. This is will be an adventure you will not forget. By reading these delicious eggplant recipes you will travel world through eggplants! Learn how eggplant is enjoyed in India, in the Mediterranean (Greece), in Morocco, in Egypt, in Italy, and in many other places. Each country has its own unique style of cooking Eggplant and one of these is sure to catch your attention. So if you think eggplant is boring and only for vegans and vegetarians, then please check out this cookbook and see what you think after discovering these amazing Eggplant recipes. Also if you are a vegetarian this cookbook contains many delicious dishes that meet your standards too! Come and take a Eggplant adventure with Chef Maggie Chow and the Easy Eggplant Cookbook. Don't let your stove sit unused. Put it to work! Here is a Preview of the Recipes You Will Learn: Eggplant Patties with Cheddar Eggplant in Morocco Easy Ratatouille Olive, Tomatoes, and Eggplants over Pasta Sweet and Spicy Stir Fry Eggplant Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Eggplant! Related Searches: Eggplant cookbook, Eggplant recipes, Eggplant recipes cookbook, Eggplant, easy Eggplant cookbook, cooking with Eggplant, Eggplant cookbooks on kindle

Book Eggplant Extravaganza

    Book Details:
  • Author : The Mango Tree Sait
  • Publisher : Independently Published
  • Release : 2023-07-31
  • ISBN :
  • Pages : 0 pages

Download or read book Eggplant Extravaganza written by The Mango Tree Sait and published by Independently Published. This book was released on 2023-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggplant is a versatile and delicious vegetable that can be used in countless ways. It has a meaty texture and a mild, slightly sweet flavor that lends itself well to a wide variety of dishes. From savory main courses to appetizers and side dishes, there are endless possibilities for using eggplant in your cooking. If you're looking for inspiration on how to incorporate more eggplant dishes into your cooking, look no further than Eggplant Extravaganza: 90 Delicious Recipes. This cookbook is packed with recipes that showcase the versatility of eggplant and highlight its unique flavor and texture. Whether you're a seasoned cook or just getting started in the kitchen, this cookbook has something for everyone. The recipes range from simple and quick to more complex and time-consuming, but all of them are delicious and sure to please. Some of the standout recipes in this cookbook include Eggplant Parmesan, Caponata (an Italian eggplant antipasto), and Eggplant Curry. There are also recipes for eggplant dips, such as Baba Ganoush and Muhammara, that make great appetizers or snacks. In addition to recipes that feature eggplant as the star ingredient, this cookbook also includes recipes where eggplant plays a supporting role. For example, there is a recipe for Ratatouille, where eggplant is one of several vegetables that come together to make a flavorful and hearty stew. One of the great things about eggplant is that it can be cooked in a variety of ways. It can be grilled, baked, fried, sautéed, or roasted, and each cooking method brings out a different aspect of its flavor and texture. This cookbook includes recipes that use all of these cooking methods, so you can experiment with different techniques and find the ones that work best for you. If you're new to cooking with eggplant, don't be intimidated! The recipes in this cookbook are easy to follow and come with detailed instructions and helpful tips. With a little bit of practice, you'll soon be whipping up eggplant dishes like a pro. In addition to being delicious, eggplant is also a nutritious vegetable. It is low in calories and high in fiber, making it a great choice for anyone looking to eat a healthy and balanced diet. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. By incorporating more eggplant into your cooking, you'll not only be adding variety and flavor to your meals, but you'll also be reaping the health benefits of this nutritious vegetable. In conclusion, if you're looking to expand your cooking repertoire and experiment with new and exciting ingredients, Eggplant Extravaganza: 90 Delicious Recipes is the cookbook for you. With its wide range of recipes and helpful tips, this cookbook is sure to inspire you to use eggplant in creative and delicious ways. So why wait? Start cooking with eggplant today!

Book The Eggplant Cookbook

Download or read book The Eggplant Cookbook written by Rosemary Moon and published by Booksales. This book was released on 1998-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your enjoyment of eggplants is limited to moussaka or curries, prepare to be amazed! Drawing on the culinary secrets of Africa, China, the Mediterranean, Middle East and even Russia, this cookbook shows the eggplant for what it truly is: an international culinary superstar. With easy-to-follow recipes and lavish full-color illustrations.

Book The International Eggplant Cookbook

Download or read book The International Eggplant Cookbook written by Shirley Smalheiser and published by E & E Publishing. This book was released on 2016-05-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggplant lovers, look no further! 136 delicious & delectable eggplant recipes from around the world even desserts and sweets! You will be amazed at the diversity of eggplant in these international recipes. Written by an eggplant junkie, you'll find favorite recipes like Greek Moussaka, Italian Eggplant Parmigiana, French Ratatouille, Hunan Style Eggplant, Eggplant salad, Indonesian Beef and Green Beans, and North African Turkey Balls from Morocco. You'll even find eggplant-enhanced versions of traditional recipes such as chili, beef stew, and meat loaf. And don't forget dessert! Mock Pumpkin Mousse, Chocolate Eggplant Drop Cookies, and Eggplant Marmalade are just three of 10 desserts and sweets made with eggplant in this cookbook. The recipes are broken down into sections: Appetizers & Salads Soups Eggs & Cheese Fish Poultry Beef Vegetables Beans, Grains & Pasta Desserts & Sweets Miscellaneous Recipes To make your mouth water even more, click the book cover to Look Inside the Book and see the Table of Contents listing all the recipes. This is truly an international cookbook: oven temperatures are given in Fahrenheit, Celsius and the Mark system; volume and weights are given in Standard U.S. and Metric systems. You, too, are destined to become an eggplant junkie with all the exciting recipes this cookbook has to offer. Plus! The author knows her eggplant: you'll also learn the history and folklore, cultivation, varieties, nutritional value, and many uses for this mysterious vegetable other than for food. (Hmmm, what could they be?) Scroll up and click Add to Cart now! About the Author Shirley Smalheiser has been a world traveler for five decades. Wherever she travels, she seeks out the favorite restaurants of the locals, so she's sure to taste the authentic local cuisine. While traveling, she often takes advantage of local cooking schools, such as learning Thai cooking while in Thailand, and Chinese cooking in China. Shirley taught food and nutrition in the United States for over a decade. She is a Home Economist with a Master's Degree from the University of Iowa. Shirley's breadth and depth of knowledge of international cooking is impressive and inspiring, as is her ability to make the subject easy even for beginners. Shirley is now a happy, healthy, globe-trotting senior citizen. When she's not traveling the world, she lives in Israel, in the Negev, where she continues to teach about food and nutrition. Scroll up and click Add to Cart now!"

Book Eggplant Greats

    Book Details:
  • Author : Jo Franks
  • Publisher : Tebbo
  • Release : 2012-04
  • ISBN : 9781743471562
  • Pages : 118 pages

Download or read book Eggplant Greats written by Jo Franks and published by Tebbo. This book was released on 2012-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make. Foodlovers turn to Eggplant Greats for information and inspiration. Everything is in here, from the proverbial soup to nuts: Ajvar (Roasted Peppers and Eggplant), Armenian Eggplant Dip, Aubergine (eggplant) Bhajee, Aubergines a la Toulousaine (Eggplant a la Toulouse), Penne With Provencal Eggplant And Sweet Peppers, Poached Eggs With Creole Sauce & Fried Eggplant, Pork, Eggplant, And Tomato, Roasted Eggplant, Roasted Eggplant and Vegetable Pate, Roasted Garlic With Cumin-Eggplant & Capellini ...and much much more This is a very satisfying book, however I would recommend you eat something before you read this book, or you won't be able to make it through without reaching for a skillet or saucepan! Eggplant Greats is packed with more information than you could imagine. 100 delicious dishes covering everything, each employing ingredients that should be simple to find and include Eggplant. This cookbook offers great value and would make a fabulous gift. This book will also give you enough inspiration to experiment with different ingredients since you'll find the extensive index to be extremely helpful. The recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of condiments before you have a chance to play with them. Yummy!!

Book The Eggplant Recipe Cookbook

Download or read book The Eggplant Recipe Cookbook written by Annie Wills and published by . This book was released on 2020-10-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a whole lot you can do with eggplant. Whether it is pizza, pasta or fries, you are in for a delicious treat. Eggplant is capable of being served as multiple dishes. This fruit (it's definitely not a vegetable) can be prepared using different cooking methods, such as baking, barbecuing, frying, boiling, or roasting. If you have access to the numerous recipes involving eggplant, you won't be get bored of it anytime soon. Each recipe introduces you to a distinct flavor. Bonus tip, you can easily cultivate these fruits in your garden. All basic tips about the Eggplant meal that you need to know about the eggplant has been outlined in this book for your understanding; including how to prepare more than fifteen (15) different Eggplant meals.

Book Hello  365 Eggplant Recipes

Download or read book Hello 365 Eggplant Recipes written by MS Fruit and published by . This book was released on 2020-02-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulate You For Taking The First Step To A Healthy Life With Fruits And Vegetables!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Eggplant Recipes right after conclusion! ✩★✩I know that you are not just here to read different fruits and vegetables recipes, but also to learn on how to be healthy. Since all of us wants to have a good health and meaningful life, in the book "Hello! 365 Eggplant Recipes: Best Eggplant Cookbook Ever For Beginners", I have written a variety of fruits and vegetables recipes that you can prepare daily. In this cookbook, I have made the process exciting for you and I'm sure that you will change the way you think about eating fruits and vegetables. Let this be a good start to a healthy life with the following part: 365 Amazing Eggplant Recipes It is very clear that fruits and vegetables are vital in our daily diet. Anyone can reap the benefits by eating more fruits and vegetables. It would be important to eat different kinds of fruits and vegetables in order to get all the nutrients you need. Always add 2 servings of fruit and 5 servings of vegetables each day to maintain a healthy lifestyle.There are more recipe types of fruits and vegetables in the series such us: Bean And Pea Recipes Fruit Recipes MushroomsRecipes Vegetable Recipes Lasagna Recipe Eggplant Recipes Vegan Curry Cookbook Stuffed Mushroom Cookbook Vegetarian Curry Cookbook Homemade Pasta Recipe Thai Curry Recipe ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 365 Eggplant Recipes: Best Eggplant Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen. It would be lovely to know your baking story in the comments sections below.

Book The Aubergine Cookbook

Download or read book The Aubergine Cookbook written by Rosemary Moon and published by . This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Recipes Made With Eggplant And Garlic

Download or read book Recipes Made With Eggplant And Garlic written by Trevor Humbert and published by . This book was released on 2021-05-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggplant, also called aubergine, garden egg, and brinjal is a member of the nightshade family along with tomatoes and green peppers. Eggplant is now beloved the world over. Its meaty texture means it can be sauteed, roasted, steamed, fried, baked, and made into salads, fries, dips, gratins, curries, casseroles, and more. It has an affinity for tomatoes, basil, anchovies, mint, ginger, and garlic. Especially, Eggplants with garlic are the base for hundreds of recipes. You will discover 50 easy, simple recipes with eggplant and garlic as well as wonderful benefits of eggplant in this book so you can know why you should eat more eggplants: 1. Protects the health of the heart 2. Due to the antioxidants of eggplants, this product keeps cholesterol under control 3. Reduces the risk of cognitive diseases 4. He struggles with fluid retention 5. Removes excess abdominal fat 6. He struggles with premature aging 7. It strengthens bones and joints