Download or read book Effects of Dance Related Aerobic Exercise Music Volume on Heart Rate Perceived Exertion Mood and Energy Expenditure in Healthy Women written by and published by . This book was released on 2016 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance aerobics exercise can provide cardiovascular benefits. The effects of music volume on exercise intensity, mood, and energy expenditure during Zumba dance aerobics have yet to be investigated. Twenty-seven females (age 21.1 ± 1.06) participated in 45-minute Zumba aerobic sessions under three music volume conditions: High Volume [HV], Middle Volume [MV], and Low Volume [LV]. Heart rate was monitored using polar heart rate monitors. Rate of Perceived exertion (RPE) was assessed using Borg's scale, and mood was measured by the Profile of Mood States Survey. Music volume did not affect heart rate or energy expenditure. There was a significant difference in RPE change, where [MV] and [HV] conditions elicited a greater increase in RPE scores than the [LV] condition. Participants felt significantly more invigorated after performing to [HV] versus [LV] music. In conclusion, increased music volume may provide Zumba aerobic exercisers with a more beneficial workout.
Download or read book Effects of Dance Related Aerobic Exercise Music Volume on Heart Rate in Healthy Women written by and published by . This book was released on 2013 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobic dance has been an option for cardiovascular activity for many years. There is a growing trend for aerobic dance enthusiast to participate in Zumba fitness as an aerobic dance class option. The research conducted on Zumba fitness thus far does not examine the effects of music on performance. The purpose of this study was to determine the effects of music loudness on heart rate, rate of perceived exertion and mood during Zumba dance trials. Six females (ages 18-24 years old, no medical problems, no cardiovascular problems, not diabetic, no cardiovascular medications, no current musculoskeletal injuries, not pregnant, participate in 30 minutes or more of physical activity on at least 3 days per week and regularly participate in dance related aerobic exercise; a minimum of one class per week over the past four weeks) volunteered for this study. Music volume did not affect rate of perceived exertion or mood. However, music volume had a significant effect on heart rate when comparing the low volume condition to the middle and high volume condition. Thus, high music volume may provide aerobic dancers with a more beneficial workout.
Download or read book A Study of the Effects of Music Upon Perceived Exertion and Heart Rate During an Aerobic Dance Routine written by Jody Lynne Merker and published by . This book was released on 1983 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Music Volume on Heart Rate Rate of Perceived Exertion and Affect written by Erin Szablowski and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Synchronized Music on Heart Rate Distance Rate of Perceived Exertion and Motivation During 30 Minutes of Two Different Types of Physical Activity written by Eddie Gammill and published by . This book was released on 2016 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Music Genre on Rate of Perceived Exertion in Aerobics Classes written by Hannah Hogue and published by . This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon entering an exercise facility it would be inconceivable not to hear some form of music playing while people are exercising. Whether music is playing over the loudspeakers, or individuals are listening to their iPods, music is a vital part of exercise for many individuals. With so much emphasis on listening to music during physical activity the question arises, "What makes music such a popular component of exercise?" Many studies have assessed the effects of music on exercise (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These studies indicate that music has positive effects of lowering heart rate, decreasing rate of perceived exertion (RPE), and providing an overall escape from the discomfort of exercise. Most of these studies have assessed how music tempo and music preference affect exercise enjoyment; however, few studies have assessed the effect of genre on the psychological traits listed above. Some studies suggest that the effects of music during exercise are decreased heart rate, slowed oxygen intake and lowered RPE (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These effects are beneficial, especially as they may allow individuals to exercise harder and longer. The purpose of this study is to discover whether there is a relationship between RPE and music genre during exercise, and what that relationship is.--P. 1.
Download or read book The Effects of Tempo and Disposition in Music on Perceived Exertion Brain Waves and Mood During Aerobic Exercise written by Douglas N. Wales and published by . This book was released on 1985 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Music s Effect on Heart Rate Ratings of Perceived Exertion and Affect of Older Women Participating in Water Exercise written by Maureen Ann Davin and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Preferred Music on Perceived Duration Perceived Exertion and Perceived Enjoyment During a Aerobic Exercise written by Reineer Schelert and published by . This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of an Aerobic Exercise Program on the Thermic Effect of Food in Women written by Carolyn Ann Booth and published by . This book was released on 1987 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comparison of the Effect of Six Week Triweekly Training Programs of High and Low Impact Aerobic Dancing on Resting Hear Rate and Blood Pressure Exercise Heart Rate and Ratings of Perceived Exertion in Untrained Women and Men Aged 20 35 Years written by Teri Katz and published by . This book was released on 1987 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Influence of Music and Music Video on Self selected Exercise Intenstiy and Psychophysiological Variables written by Jessica E. Ballister and published by . This book was released on 2016 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The study was designed to explore the influence of music and music-video compared to control (silent) conditions on self-selected walking exercise intensity and psychophysiological responses (i.e., perceived exertion, attentional focus, affect, and heart rate). Aerobically trained female participants (N = 21, Mean age = 21.00 years, SD = 2.29) completed three 15 min self-paced walking trials under 3 separate conditions (i.e., music, musicvideo, and control/silent). Psychophysiological variables were measured at 5 min intervals during the task. Total distance was recorded at the end of each condition. Significant main effects of time were found for RPE and heart rate; both increased over time. Music-video promoted more positive affect and elevated heart rate when compared to control, and the highest level of dissociation. Musiconly was also found to promote improved affect, and more attentional dissociation and farther total distance than control. Music and music-video had a positive influence on psychophysiological responses, and music had a positive ergogenic influence on self-selected intensity during aerobic exercise.
Download or read book The Effects of Contemporary Rock and Roll Music on Duration VO2 Blood Pressure Heart Rate and Perceived Exertion in Females Aged 18 31 Years written by Karen L. Smith and published by . This book was released on 1987 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three sub maximal exercise tests were performed on a sample of 27 graduate and undergraduate level students to determine the effects of fast and slow rock and roll music on certain physiological parameters. Oxygen consumption (VO) and duration (D) were measured with the assistance of a Beckmann Metabolic Measurement Cart (BMMC). A modified CMS lead system was used and heart rate (HR) was recorded on a Burdick electrocardiogram. Rated Perceived Exertion-(RPE) was indicated by a Borg perceived exertion scale and blood pressure (BP) was determined using a mercury sphygmomanometer. The three experimental conditions were no music (NM), slow rock and roll music (SRM), and fast rock and roll music (FRM). One condition was randomly assigned for each test. The subjects ran on a treadmill until they reached 80% of their age-predicted maximum HR. The variables were analyzed by a one way ANOVA with repeated measures at the p
Download or read book The Relationship Between Ratings of Perceived Exertion and Heart Rate During Aquatic Aerobic Dance Exercise written by Paulette L. Fisher and published by . This book was released on 1990 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Praise on Exercise Adherence Rates of Perceived Exertion and Satisfaction Levels in Aerobic Dance Among Female College Students written by Deborah Svay Savage and published by . This book was released on 2002 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Music on Heart Rate and Ratings of Perceived Exertion During Moderate Exercise written by Micah Whitted and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sporting Sounds written by Anthony Bateman and published by Routledge. This book was released on 2008-10-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sporting Sounds presents an eclectic collection of essays, all of which are concerned with various relationships between sport and music. This unique book includes a range of international case studies, examines the use of music as a motivational aid for players, and the historical roots of music in sport.
