Download or read book Effectiveness of Yoga Education on Nurses Stress Management written by Zahra Raziei and published by . This book was released on 2023-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nursing is a healthcare job which deals with the care of individuals, families, and communities so that they can achieve, maintain, or gain good health and quality of life throughout their lives. Nurses work in various specialties where they either work independently or they work as a part of a team which evaluates care and plans the line of treatment for the patient along with the doctor and implements the same. The word "Nurse" was used after the thirteenth century and it originated from the Latin word 'to nurse'. It is evident from the translations of non-English work before early 1900's that the term 'nurse' was used with reference to male health care providers.

Download or read book Study on Yoga Education s Effectiveness in Managing Stress written by Rajendra Kumar and published by . This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Study on Yoga Education's Effectiveness in Managing Stress" by Rajendra Kumar is a comprehensive guide that explores the impact of yoga on stress management. The book highlights the benefits of yoga education in managing stress and offers a detailed analysis of the effects of yoga on the mind, body, and overall well-being Rajendra Kumar, an experienced yoga practitioner, delves into the various aspects of stress and how yoga can help individuals cope with it. The book presents a detailed analysis of the physiological and psychological effects of yoga on stress management. Kumar emphasizes the importance of incorporating yoga into daily life, and provides practical tips and techniques for individuals to integrate yoga practices into their routines The book also highlights the growing popularity of yoga in Western societies and its emergence as an effective tool for stress management. Kumar's extensive research and analysis provide a comprehensive understanding of the benefits of yoga education and its potential to alleviate stress-related issues Overall, "Study on Yoga Education's Effectiveness in Managing Stress" is an insightful guide that offers valuable insights into the benefits of yoga in stress management. The book is a must-read for individuals seeking to enhance their well-being and manage stress effectively

Download or read book Yoga and Stress Management written by Dr. Namita Saini and published by Friends Publications India. This book was released on 2020-05-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.

Download or read book The Effectiveness of Yoga Education on Stress Management written by Kumar Rajendra and published by Independent Author. This book was released on 2022-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spite of the fact that stress has become an inescapable part of an individual's life in this era, it is very difficult to manage completely due to its unlimited range of causes. Today, the present era is moving towards new technologies and amenities. Despite this, today, the human is deprived of happiness and peace and continues to experience a stressful environment. No matter what the situation is, a person does not get tired from work as much as a person who tired by any stressful event. Today, the entire environment is dominated by stress. Society and institutions cannot be deprived including employees and managers working in the industries. Stress at the workplace comes due to various reasons. Simply, it is a feeling of unrest, insecurity, and restlessness among people. This also corrupts the working environment of the industries and hinders the progress also. Nowadays, Stress is the biggest issue in this global world. Industrialisation is a necessity of human society and also a manifestation of national progress. The development of a country and society is possible through strong industrialisation and only management professionals can able to control and manage industries properly.

Download or read book Integrative Nursing written by Mary Jo Kreitzer and published by Weil Integrative Medicine Libr. This book was released on 2018 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised, the second edition of Integrative Nursing is a complete roadmap to integrative patient care, providing a guide to whole person/whole systems assessment and clinical interventions for individuals, families, and communities. Treatment strategies described in this version employ the full complement of evidence-informed methodologies in a tailored, person-centered approach to care. This text explores concepts, skills, and theoretical frameworks that can be used by healthcare leaders interested in creating and implementing an integrative model of care within institutions and systems, featuring exemplar nurse-led initiatives that have transformed healthcare systems. This volume covers the foundations of the field; the most effective ways to optimize wellbeing; principles of symptom management for many common disorders like sleep, anxiety, pain, and cognitive impairment; the application of integrative nursing techniques in a variety of clinical settings and among a diverse patient population; and integrative practices around the world and how it impacts planetary health. The academic rigor of the text is balanced by practical and relevant content that can be readily implemented into practice for both established professionals as well as students enrolled in undergraduate or graduate nursing programs. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."

Download or read book Yoga and Stress Management written by Dr. Bimla Pawar and published by Friends Publications (India). This book was released on 2021-04-17 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is not a mere word but a way to live life and therefore a precious gift to us from the almighty. It is a very vast subject. When one starts reading yoga, one feels that one need to know it more deeply. It has become the need of time to use the knowledge of yoga in different spheres of life. Yoga is very ancient. The first chapter will provide the history, meaning and importance of yoga in a very easy way. The second chapter is related to the asanas, pranayamas and shatkarmas explains the meaning, procedure, benefits and precautions related to them. The following have been covered: Meditative Asanas: Vajrasana, padamasana, swastikasana, sukhasana; Supine Position Asanas: Ardh Halasana, sarvangasana,chakerasana, pawanmukt asana. Prone Position Asanas: Bhujang asana, salabhasana, dhanurasana; Sitting Asanas: Ardh matseyendrasana, paschimotan asana, suptavajra asana,yog mudra; Standing Asanas: Utkatasana, hanuman asana, trikon asana, taad asana; Pranayams: Anulom-vilom pranayama, suryabhedi pranayama, ujjayi pranayama, bharamri pranayama, sheetali pranayama, sheetkari pranayama; and Shatkarmas: kapalbhati, trataka, neti and vamandhauti. The third chapter is related to stress management explains the concept, causes and effects of stress. It also covers non communicable diseases due to stress, stress prevention and good health. Also covered is the stress management through relaxation techniques including autogenic training, progressive muscle relaxation, deep breathing, meditation, sports and physical activities as coping strategies.

Download or read book Yoga s Influence on Nursing Students Randomized Study written by Mathad Monali . D. and published by . This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a groundbreaking randomized study conducted among nursing students, the profound impact of yoga on their overall well-being, stress levels, and academic performance was meticulously examined. The research, designed to assess the potential benefits of integrating yoga into the demanding curriculum of nursing education, sought to provide empirical evidence on the effectiveness of yoga as a holistic approach to supporting the mental and physical health of future healthcare professionals. The study, conducted over a period of six months, involved a diverse group of nursing students randomly assigned to either a yoga intervention group or a control group that did not participate in any structured yoga activities. The yoga intervention comprised regular sessions incorporating a blend of physical postures, breath control exercises, and mindfulness techniques. The control group, on the other hand, continued with their standard academic routine without any additional interventions. Throughout the study, participants' stress levels were assessed using standardized measures, and academic performance was tracked through grades and self-reported data. The results unveiled a compelling narrative of the positive influence of yoga on nursing students. Those engaged in the yoga intervention reported a significant reduction in stress levels compared to their counterparts in the control group. The practice of yoga not only served as a physical outlet but also emerged as a potent tool for cultivating mindfulness and resilience in the face of the rigorous demands of nursing education. Furthermore, the impact of yoga on academic performance was a notable revelation. Students who participated in regular yoga sessions exhibited improved concentration, heightened cognitive abilities, and a greater capacity to manage the multifaceted challenges inherent in their academic pursuits. The integration of yoga into the curriculum thus emerged as a potential strategy to enhance the overall educational experience for nursing students. Beyond the quantitative data, qualitative findings from the study provided rich insights into the subjective experiences of nursing students practicing yoga. Participants reported a heightened sense of self-awareness, improved emotional regulation, and a greater ability to cope with the emotional demands of their future profession. The cultivation of a mind-body connection through yoga was identified as a valuable asset in fostering not only personal well-being but also a deeper understanding of the interconnectedness between mental and physical health-an essential perspective for healthcare professionals.

Download or read book Relaxation Training and Yoga Impact on Anxiety and Wellbeing written by D. John and published by Meem Publishers. This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effects of relaxation training and regular yoga practice on anxiety levels and overall wellbeing. In today's fast-paced and stressful world, understanding effective methods for reducing anxiety and promoting wellbeing is of great importance. This research employs a systematic approach, utilizing controlled experiments or clinical trials to assess the impact of relaxation training and yoga on anxiety levels. Participants are exposed to relaxation techniques and yoga practices aimed at reducing stress, promoting relaxation, and improving mental and emotional balance. This evaluates changes in anxiety symptoms, stress levels, and overall wellbeing before and after the intervention. By utilizing standardized anxiety scales and wellbeing assessments, the research aims to provide evidence-based insights into the efficacy of relaxation training and yoga as anxiety-reduction techniques. Moreover, the study explores the potential underlying mechanisms responsible for the observed improvements in wellbeing. These may include physiological changes, such as reduced heart rate and cortisol levels, as well as psychological factors related to mindfulness, self-awareness, and improved coping skills. The findings of this study have significant implications for mental health practitioners, educators, and individuals seeking effective strategies to manage anxiety and enhance overall wellbeing. By establishing the benefits of relaxation training and yoga, this research may encourage their incorporation into mental health interventions, stress management programs, and wellness initiatives. Furthermore, understanding the impact of relaxation and yoga practices on anxiety and wellbeing may also foster a holistic approach to healthcare, emphasizing the importance of mind-body interventions for mental and emotional health. In conclusion, this research endeavors to shed light on the effectiveness of relaxation training and yoga in reducing anxiety and promoting wellbeing. By providing empirical evidence of their benefits, this study aims to contribute to the growing body of knowledge surrounding holistic approaches to mental health and wellbeing.

Download or read book Yoga for Nurses written by Ingrid Kollak, Phd, RN and published by Springer Publishing Company. This book was released on 2008-12-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read!

Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Download or read book Stress Management in Work Settings written by Theodore F. Schoenborn and published by DIANE Publishing. This book was released on 1993-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Handbook of Stress Coping and Health written by Virginia Hill Rice and published by SAGE. This book was released on 2012 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comprehensive Handbook to examine the various models of stress, coping, and health and their relevance to nursing and related health fields. No other volume provides a compendium of key issues in stress and coping for the nursing and allied health professions. In this new edition, the authors assembles a team of expert practitioners and scholars in the field to present the broad range of issues that relate to stress and health such as response-oriented stress, stimulus-oriented stress, stress, coping, .

Download or read book Effect Of Yoga Among Nursing Students A Randomized Controlled Study written by Monali D. Mathad and published by Independent Author. This book was released on 2022-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nursing students experience a considerable amount of stress to meet their professional demands both academic and clinical requirements. However, yoga is an effective practice to reduce stress and improve psychological and physical well-being. AIM To evaluate the effectiveness of an 8-week yoga intervention on psycho-physical functioning of nursing students. MATERIALS AND METHODS This was a randomized wait-list control trial. We recruited 100 students from Kempegowda Institute of Nursing, Bangalore, and randomized them into two groups (yoga=50 and wait-list control=50 students). The following instruments were used to collect the data, Freiburg Mindfulness Inventory (FMI), Self-Compassion Scale- short form (SCS-SF), Connor- Davidson Resilience Scale (CD-RISC), Satisfaction with Life Scale (SWLS), Jefferson Scale of Empathy HPS-Version (JSE-HPS), Perceived Stress Scale (PSS), Sit and Reach Test, Peak Flow Meter, Handgrip Dynamometer, Pinch Gauge, and Purdue Pegboard. Data was analyzed using Repeated Measures Analysis of Variance (RM-ANOVA) followed by post-hoc Bonferroni correction for all the variables. CONCLUSION Overall, the present study has demonstrated mixed results. Though we could not elucidate significant improvements in all the variables, an increase in mindfulness, self-compassion, low back, and hamstring flexibility, and pinch strength is worth noting. This improvement in psycho-physical functioning aid nursing students to meet the demands of the profession. Hence, yoga intervention can be recommended in nursing education.

Download or read book Yoga Therapy for Stress Burnout and Chronic Fatigue Syndrome written by Fiona Agombar and published by Singing Dragon. This book was released on 2020-11-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Download or read book Promoting Mind body Health in Schools written by Cheryl Maykel and published by Applying Psychology in the Sch. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents general guidelines for integrating mind-body practices in schools, as well as a more detailed recommendations for implementing specific interventions using a three-tiered service delivery model.

Download or read book Complementary and Alternative Medicine Use Among Adults United States 2002 written by Patricia M. Barnes and published by . This book was released on 2004 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Principles and Practice of Yoga in Health Care written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2016-05-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care