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Book Effect of Compression on Recovery From Delayed Onset Muscle Soreness

Download or read book Effect of Compression on Recovery From Delayed Onset Muscle Soreness written by Rachael Harless and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book DOMS Recovery and Compression Garments

Download or read book DOMS Recovery and Compression Garments written by Celeste Harris and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the effects of a placebo compression garment on the recovery of delayed-onset muscle soreness compared to a compression garment. Five female, non-athlete collegiate students completed two trials, each containing six sessions. On day one, subjects’ pre-exercise measurements were taken, the DOMS-inducing exercise was completed, and post-exercise measurements were taken directly following exercise and for the following five days. The independent variables were the compression garment and the placebo compression garment. The dependent variables were the upper and lower arm circumference, measuring bicep swelling, flexion and extension range of motion, ratings of perceive soreness during elbow flexion, elbow extension, and bicep palpation, and average torque productions at 60°/ sec and 180°/sec to determine relative function, and garment effectiveness, determined by a two-question questionnaire. It was hypothesized that the compression garment would return the physiological variables of range of motion, bicep swelling, and muscle function to baseline quicker than the placebo garment. It was also hypothesized that the compression garment and placebo garment would reduce the psychological variables, which were measured by perceived muscle soreness and garment effectiveness, at the same rate. The compression garment did not return flexion or extension range of motion to baseline significantly quicker than the placebo garment. It also did not reduce swelling to baseline significantly faster than the placebo garment for either upper or lower arm circumference. The compression garment also did not return muscle function to baseline significantly quicker than the placebo garment. The compression and placebo garments did reduce soreness at the same rate. And the placebo garment was perceived to be more effect than the compression garment regarding the variables that contained a potential psychological component (garment effectiveness, soreness, range of motion, and torque production, while the compression garment was perceived to be more effective regarding the most physiological variable (arm circumference). This data suggests that a strong placebo effect was felt by the participating subjects.

Book Compression Garments in Sports Athletic Performance and Recovery

Download or read book Compression Garments in Sports Athletic Performance and Recovery written by Florian Engel and published by Springer. This book was released on 2016-07-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.

Book The Effects of Cold Compression on Delayed Onset Muscle Soreness

Download or read book The Effects of Cold Compression on Delayed Onset Muscle Soreness written by Gregory Alan Brislin and published by . This book was released on 1992 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Effects of Intermittent Pneumatic Compression on Delayed Onset Muscle Soreness DOMS in Long Distance Runners

Download or read book Effects of Intermittent Pneumatic Compression on Delayed Onset Muscle Soreness DOMS in Long Distance Runners written by Shane N. Draper and published by . This book was released on 2014 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Purpose: The purpose was to measure the effects of intermittent pneumatic compression (NormaTec, NT) on muscle inflammation after long distance running. Methods: Ten long distance runners, five males and five females, ages 18-55 years performed two, 20 mile runs at 70% VO2 max. The runs were followed by either no treatment (control) or NT treatment for five consecutive days. For the NT run, subjects were treated for one hour immediately following the run and daily for five days after. For the control run, subjects did not receive any treatment. Serum C - reactive protein (CRP), a marker of muscle inflammation, was measured pre and post run and daily thereafter for five days for both trials. Repeated measures ANOVA and two-way ANOVA were used to assess treatment differences. Results: The results indicated no significant difference (P > 0.05) between the control and treatment runs in CRP levels. There was also no gender differences or order effect of runs. Subjective pain ratings indicated no significant difference in pain between the control and treatment runs except when comparing the first run compared to the second run (regardless of whether the first run was a treatment or control run); there was a significant difference in which the subjects experienced less pain on the second run. There was no significant difference in mean weight loss, fluid intake, sweat rate, heart rate, percentage of maximum heart rate, or percentage of maximum VO2 max. There was, however, a significant difference (P = 0.038) in running time when comparing the control run (196.2 minutes) against the treatment run (204.8 minutes). Conclusions: Although the test subjects recovered one day earlier when using the NT device (Day 4) compared to the control (Day 5), this difference was not significant.

Book The Effect of Delayed onset Muscle Soreness on Muscle Performance

Download or read book The Effect of Delayed onset Muscle Soreness on Muscle Performance written by Diamond Nguyen and published by . This book was released on 2008 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of Delayed Onset Muscle Soreness on Selected Responses to Endurance Exercise

Download or read book The Effect of Delayed Onset Muscle Soreness on Selected Responses to Endurance Exercise written by Kristen Elizabeth Lawrence and published by . This book was released on 1999 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Resolution of Inflammation

Download or read book The Resolution of Inflammation written by Adriano Rossi and published by Springer Science & Business Media. This book was released on 2008-03-17 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with an up-to-date and comprehensive view on the resolution of inflammation and on new developments in this area, including pro-resolution mediators, apoptosis, macrophage clearance of apoptotic cells, possible novel drug developments.

Book Effect of Aerobic Activity on Delayed onset Muscle Soreness and Performance

Download or read book Effect of Aerobic Activity on Delayed onset Muscle Soreness and Performance written by James J. Tufano and published by . This book was released on 2012 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Managing Sports Injuries e book

Download or read book Managing Sports Injuries e book written by Christopher M Norris and published by Elsevier Health Sciences. This book was released on 2011-06-30 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition with the revised title – Managing Sports Injuries: a guide for students and clinicians – this highly practical guide maintains its evidence-based approach while introducing new material from both research and clinical sources. It is a comprehensive resource for the management of soft-tissue injuries, focusing on therapy. Well referenced and extensively illustrated, this text continues to be invaluable to physiotherapists, sports and massage therapists, medical practitioners, and all those involved in the treatment of athletes and sports people. Approx.424 pages - Full colour text and illustrations emphasizing all practical techniques - Treatment notes expanded with added topics and basic examination protocols - Additional material enhancing clinical value - Practical "how-to-do" approach enabling application of new techniques - Updated research references