Download or read book Healthy Highways written by Nikki Goldbeck and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "2,800 eateries & natural food stores with directions"--Cover.

Download or read book Healthy Eating Healthy World written by J. Morris Hicks and published by BenBella Books, Inc.. This book was released on 2011-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convinced and join our movement. You may just save your life and the planet in the bargain. This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the environment to solving the world's hunger crisis. Additionally, T. Colin Campbell, acclaimed author of the bestselling book The China Study, provides a riveting foreword to Healthy Eating -- Healthy World. After reading this book, it'll be nearly impossible to ignore the truth: people were not meant to eat animals or animal products, and the time has come to stop.

Download or read book Eating Healthy on the Road the Travelers Guide to Natural Weight Loss written by Pat Smith and published by . This book was released on 2012-04-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Healthy on the Road: The Travelers Guide to Natural Weight Loss will show you:What to order at a restaurant that's healthy and NOT a side salad.Where you can get your meals, cheaper than at a restaurant, and with more variety.How to combat jet-lag and on the road colds with more than just Vitamin-C.How to deal with passengers that don't want to eat healthy.Simple tricks that will keep you from binge snacking on the road.What 3 simple and quick exercises you can do, designed to give you a near full body workout while traveling.Things you can do at home, that will keep you eating healthy in the car.Traveling is not easy, especially when you're on a diet. Eating Healthy on the Road: The Travelers Guide to Natural Weight Loss will show you exactly how to stick to a diet and STILL thoroughly enjoy your vacation.

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Download or read book How to Travel with a Special Food Diet written by Shera Rose Kincaid and published by Booktango. This book was released on 2015-06-16 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got food allergies? Got food sensitivities? Restricting the foods you eat for health reasons? You are always watching what you eat, making sure you don’t accidentally consume the foods you must avoid. For you, living life with food restrictions is a must. You cannot get away with “having just a little bit” of the wrong foods. Eating the wrong foods makes you feel bad, makes you physically ill, or may even send you to the hospital. So you know how hard it is to travel. Traveling takes you away from the foods you normally eat, away from your own kitchen where you know what foods are safe to eat. Stepping out into a world where other people have prepared the food you will eat can be frightening. You’re always wondering if you’re going to have a bad reaction, always wondering if this meal is safe for you to eat. You may have to decide what is safe to eat among a lot of really bad food options. For you, the wrong foods are scary, and the risk of eating the wrong foods may be enough to stop you from traveling. When you travel, you eat foods that are different from what is normal to you. If your body requires you to be very careful about what you eat, then you may be in trouble if you haven’t properly prepared for traveling. How to Travel with a Special Food Diet is based on my own experiences. Eighteen years of having to maintain a special food diet have taught me how to be portable. I have learned to quickly pack whatever I need to take and go. How to Travel with a Special Food Diet is written for people who maintain a special food diet, who must restrict themselves from eating certain foods, and for people who prefer to eat healthy even when they are on the road. How to Travel with a Special Food Diet reminds you what to take, what to look out for, and helps you be prepared for your trip, while still maintaining a special diet. So, to best prepare for your next trip, have a copy of How to Travel with a Special Food Diet nearby.

Download or read book Roadcookin written by Rd Pam Whitfield MS and published by Booksurge Publishing. This book was released on 2009-02-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with know-how and an easy-to-understand 28 Day Meal Plan, this unique wellness guide and cookbook helps truck drivers with health and nutrition while living the over the road lifestyle.

Download or read book Travel Healthy written by Natasha Leger and published by Blue Pearl Media. This book was released on 2013-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel. Health. Business. Business travel is challenging enough with stress, work commitments, delays and time scarcity. Eating well is usually sacrificed under these circumstances. This book will help you make healthy food choices and find nouri while traveling. The book is designed for busy business travelers and those who prefer to read short books that get to the point quickly. There are a series of tools that are easy to use that will inspire you to think differently about food.

Download or read book Eating Healthy on the Road written by Patrick L. Smith and published by . This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Eating Smart While Traveling written by Wanda Welch and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traveling can be a fantastic adventure, but it can also disrupt your healthy habits and lead to poor food choices. Eating Smart While Traveling: Travelers' Guide to a Balanced Diet is a comprehensive guide that helps you navigate the challenges of eating healthy on the go. This book provides strategies and tips to maintain a balanced diet while traveling, whether you're on a plane, staying in a hotel, or exploring local cuisine. It includes practical advice on how to pack healthy snacks, research healthy restaurant options, communicate your dietary needs to restaurant staff, and make healthy choices at convenience stores and gas stations. In Eating Smart While Traveling, you'll also learn how to manage food allergies and dietary restrictions while on the go, as well as how to stay active and maintain a healthy routine while traveling. The book includes easy-to-follow meal planning tips, budget-friendly healthy eating options, and practical advice for staying healthy and energized throughout your journey. If you're a frequent traveler or just someone who wants to maintain a healthy lifestyle while on the go, Eating Smart While Traveling is the ultimate guide to help you eat smart and stay healthy no matter where your travels take you.

Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Download or read book The Workweek Lunch Cookbook written by Talia Koren and published by Page Street Publishing. This book was released on 2022-03-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?” Tackling your midday cravings has never been easier, thanks to Talia Koren’s debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch shares her secret tricks for saving time, money and stress by meal-prepping lunches you can’t wait to eat. Skip waiting in line for expensive takeout and make one of Talia’s dozens of mouthwatering, easy-to-pack recipes instead. Each recipe is designed to be cooked in bulk, so you can get all of your cooking for the week done in just one afternoon. With your meals ready to grab and go, you’ll love sleeping in a little longer before your morning commute. There are tons of tasty dishes to whip up, like a hearty Italian Turkey Meatball Orzo Bowl or some cheesy Kimchi Mushroom Quesadillas. No microwave at work? No problem! Talia’s got you covered with options like Turmeric Chickpea Avocado Sandwiches and Chicken Banh Mi–Inspired Wraps. Busy week? Try one of her satisfying low-maintenance meals, like the Chorizo Sweet Potato Black Bean Skillet, or plan ahead with a freezer stash option like Veggie Chili Mac ’N’ Cheese, which is specifically designed for you to make then reheat on hectic days. Talia also shares smart storage and reheating tips, as well as innovative ways to remix your meal preps throughout the week, guaranteeing that your lunches stay fresh and never boring. Whether you’re trying to save cash, free up some extra time or are just seeking exciting new meals to brighten up your midday routine, level up your workweek with these lunches!

Download or read book Healthy Eating God s Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2021-06-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the best weight loss diet book, again, when really it's your food addiction and emotional eating that's stopping you from losing weight and keeping it off? Healthy Eating, God's Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Healthy Eating, God's Way is the latest addition to Cathy's celebrated series of Healthy by Design weight loss devotionals for women. In this powerful faith-based weight loss motivation book, Cathy will help you achieve your health goals by showing you how to transform your relationship with food and finally start eating the way God created you to. Over 28 life-changing days, you will discover how to: Make sense of what your cravings really mean Understand what scripture actually says about food Develop an actionable, bible-based plan for healthy weight loss Adopt (and maintain) healthy eating habits And more. In this transformational women's devotional book and Christian weight loss bible study, Cathy will guide you through: Inspiring scriptures related to losing weight and healthy living for women Engaging devotions that will both comfort and challenge you Simple steps you can take to propel yourself forward on your weight loss journey An impactful opportunity for guided prayer and journaling AND Bonus scriptures that will help you gain a greater understanding of God's will for your health and body. Alongside this devotional, Cathy will also offer you these exclusive bonus resources: An easy-to-use weekly meal plan template that you can use to fast-track your weight loss journey A healthy eating checklist that will help you to feel confident in your food choices every day A printable healthy eating journal that will allow you to track your progress, celebrate your successes, and stay committed to your goals Cathy's popular guide 3 Steps to Overcoming Emotional Eating that will reveal how to reverse impulsive eating habits and turn your needs over to God instead. In Healthy Eating, God’s Way, you will be equipped with proven practical strategies for weight loss, as well as powerful spiritual tools for inviting God into your personal transformation and dramatically increasing your chances of success. If you're ready to find freedom from unhealthy eating habits and finally enjoy a healthy, God-given relationship with food, this book is for you. About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body

Download or read book Healthy Eating on the Road written by and published by . This book was released on 1998 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Gut Flush Plan written by Ann Louise Gittleman and published by Penguin. This book was released on 2008 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a straightforward three-week detoxification program of food and nutritional strategies designed to combat a range of health challenges pertaining to food contamination, food allergies, parasites, and drug-resistant infections.

Download or read book Unprocessed Living written by Cindy Santa Ana Chc and published by . This book was released on 2015-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: Spot ingredients that are wreaking havoc on your health Swap your unhealthy staples for more nutritious versions Save time and money on healthy food Prepare quick, nutritious meals that your family will love Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home."