Download or read book Eating Fruit Out of Season written by David Clink and published by . This book was released on 2008 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crafted over 12 years of writing and covering 40 years of experience, this collection of poetry shares the poet's remembrances of falling out of a tree, days at his cottage, falling in and out of love, and the death of his father. Employing both humor and surreal elements, the poems take place in a real world that is made new again--and is perhaps not quite as real the second time around. The four sections in the book shift subjects from childhood and youth to the development of self and interpersonal relationships, and from maturity, loss, and the falling from sought-after heights to the poet's relationship with his father. The poems in this debut collection take shape using various poetic forms, including free verse, prose, the ghazal, and a new poetic form created by the poet that he calls a "Title Poem."
Download or read book The Seasonal Vegan written by Sarah Philpott and published by . This book was released on 2020-05-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Seasonal Vegan' is a kitchen diary of seasonal recipes with a delicious mixture of fine food writing and beautiful photography. This rough guide to eating with the seasons takes a realistic approach to shopping cheaply and sustainably and proves that the vegan lifestyle is anything but expensive. It debunks the myth that eating seasonally is solely for the middle classes. Eating locally grown produce can be less harmful for the environment, tastes better, and usually costs less, too. It also supports British producers - and therefore, the local economy - and because it's fresher, it tends to be more nutritious. As well as tasting good, these dishes look beautiful and the book will feature photography by Manon Houston who provided the images for 'The Occasional Vegan'. Philpott tells us how and when to find the right food, for environmental reasons and nutrition values. 'The Seasonal Vegan' features recipes for all seasons, with a section featuring dishes that can be enjoyed all year round, and menu ideas for special occasions. There are 70 recipes, each of which includes a diary entry.
Download or read book Seasonal Food written by Paul Waddington and published by Random House. This book was released on 2012-02-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unless you are a farmer, grower, or food expert, I bet your knowledge of what's in season and when is pretty slim. Despite a renaissance in British home cooking, coupled with a rediscovery of local produce through farmers' markets and enthusiastic celebrity chefs, many of us are missing some pretty crucial information. I mean, what's the use of a fancy gooseberry recipe in November? You want to know what's good to eat now? And why? Without pouring through stacks of recipe books? You need this book. Seasonal Food is organized into twelve chapters, one for each month of the year. Each chapter starts with a brief story about the month itself (what's happening in the farming calendar, food-related customs and traditions), followed by narrative sections covering what's in prime season - fruit and veg, meat, fish and other seasonally-influenced produce such as cheeses. There are recipes with information such as traditions, best regions etc and other basic suggestions about preparation. And new for this edition and in response to a growing sophistication in seasonal eating in the UK, it features gourmet foods that you can't source locally. Discover when to get the finest nectarines or the best month to treat yourself to Vacherin cheese.
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Download or read book The Dangerously Truthful Diary of a Sicilian Housewife written by Veronica Di Grigoli and published by Createspace Independent Publishing Platform. This book was released on 2015-07-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When career-girl Veronica flies to Sicily for a friend's wedding, she accidentally falls in love with one of the groom's three-hundred cousins. A year later she has given up her job, house and friends, and is planning her own wedding with her Latin Lover in the shimmering heat of Sicily.
Download or read book Seven Spoons written by Tara O'Brady and published by Ten Speed Press. This book was released on 2015-04-21 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated debut from the author behind the popular food blog Seven Spoons, featuring distinctive, crowd-pleasing recipes; engaging, writerly essays; and the same stunning photography that has earned her website a devoted following. Tara O'Brady was one of the earliest food bloggers to enter the scene, and now, more than ten years after she first started Seven Spoons, she has become one of the most highly regarded and unique voices in the culinary arena. In her debut cookbook, Seven Spoons, O'Brady shares stories and recipes from her Canadian home--fresh, ingredient-driven food that is easy to make yet refined. Recipes like Roasted Carrots with Dukkah and Harissa Mayonnaise, Braised Beef Short Ribs with Gremolata, and Plum Macaroon Cake are wholesome, hearty, and showcase the myriad culinary influences at work in O'Brady's kitchen. Her evocative writing and gorgeously simple, elegant photography has earned her accolades from Saveur magazine, the Daily Mail, and more. Impeccable food photography and a lavish package round out this beautiful, personal collection.
Download or read book Field Guide to Produce written by Aliza Green and published by Quirk Books. This book was released on 2015-05-12 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a field guide to identifying and selecting more than 200 fruits and vegetables from around the world! The perfect companion for every shopper, Field Guide to Produce offers tips for selecting, storing, and preparing everything from apples to zucchini. When an unfamiliar edible appears on your grocer’s shelf, simply flip through the full-color insert until you’ve found its photograph. Turn to the corresponding page to discover its country of origin, common uses, and season of harvest. This practical guide includes more than 200 full-color photographs of the world’s most popular fruits and vegetables, cross-referenced to in-depth descriptions and selection tips. Step-by-step preparation directions tell you whether the item must be peeled, washed, trimmed, or blanched. Grocery shopping—and dinner—will never be the same again!
Download or read book New ways to understand how foods affect me and my health written by Lorraine Brennan and published by Frontiers Media SA. This book was released on 2023-03-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat affects our bodies in many different ways. From changing our shape and size, to giving us the fuel to run. From keeping our hair and skin looking good, to affecting our risk of developing diseases like diabetes or cancer. However, what we eat can also affect each of us differently. This is because we all have different versions of genes, molecular regulators and even gut bacteria that affect how we respond to the foods that we eat. For example, one person may have versions of genes that means that they process (metabolize) some food components differently from how other people do. Another person may have versions of genes that make it easier for them to gain weight. To understand how different foods affect our health and our risk of developing diseases, scientists use many different types of experiments. These range from laboratory studies in cells to studies carried out directly in humans that measure how we react to specific nutrients and foods, or to our whole eating pattern. Samples of blood, saliva and urine can be analyzed to reveal lots of information about how each person’s DNA and individual biology changes the way food affects their health. New methods called ‘-omics technologies’ allow us to quickly measure all molecules of a certain type that are present in a sample. For example, genomics is used to characterize all the genes and different versions of genes in a particular person; transcriptomics measures all the genes that are switched on in that person; and proteomics and metabolomics measure the corresponding proteins and small molecules or metabolites. This gives us a huge amount of new information about how what a person eats affects their metabolism and health. These kinds of studies can also help us to understand why particular foods might affect one person differently from another. By better understanding how the effects of foods and nutrients change from person to person based on their DNA and other molecular regulators, we can start to find which types of diets may be better for different people. This idea is called ‘personalized nutrition’. For example, personalized nutrition might provide a basis for dietary advice to help individual people improve their diet and to stay healthy. This approach might also help find the best diet for people already suffering from a disease that is affected by diet. This collection of articles focuses on the latest research in the field of nutrigenomics, from advances in technologies used for this research, to how foods are processed in the body and what this means for our health. At the core of the collection is the application of nutrigenomics as a basis to personalize nutritional advice for individuals and at a public health level. This collection has been organized by NuGO and the NuGO Early Career Network (ECN). NuGo is an association of Universities and Research Institutes worldwide focusing on research on molecular nutrition, personalized nutrition, nutrigenomics and nutritional systems biology.
Download or read book Karma written by Sadhguru and published by Harmony. This book was released on 2021-04-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.
Download or read book Never Out of Season written by Rob Dunn and published by Little, Brown. This book was released on 2017-03-14 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bananas we eat today aren't your parents' bananas: We eat a recognizable, consistent breakfast fruit that was standardized in the 1960s from dozens into one basic banana. But because of that, the banana we love is dangerously susceptible to a pathogen that might wipe them out. That's the story of our food today: Modern science has brought us produce in perpetual abundance once-rare fruits are seemingly never out of season, and we breed and clone the hardiest, best-tasting varieties of the crops we rely on most. As a result, a smaller proportion of people on earth go hungry today than at any other moment in the last thousand years, and the streamlining of our food supply guarantees that the food we buy, from bananas to coffee to wheat, tastes the same every single time. Our corporate food system has nearly perfected the process of turning sunlight, water and nutrients into food. But our crops themselves remain susceptible to the nature's fury. And nature always wins. Authoritative, urgent, and filled with fascinating heroes and villains from around the world, Never Out of Season is the story of the crops we depend on most and the scientists racing to preserve the diversity of life, in order to save our food supply, and us.
Download or read book The Role of Lightning in Evolution written by David Clink and published by ChiZine. This book was released on 2016-11-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Role of Lightning in Evolution is the fifth book of poetry from Aurora Award winner David Clink, and his first book-length collection of speculative poetry since 2010’s Monster. This is speculative poetry at its best. Found in these pages are award winners and finalists: “A Sea Monster Tells His Story,” “The Perfect Library,” “A City of Buried Rivers,” and “The Machine.” Every poem goes beyond monsters and time travel and post-apocalyptic visions. There is heart here, a love of family (no matter how strange that family may be), ghosts, a seance, shapeshifters, a dragon made of words, an insect caught between dimensions, and a road that can feel your every footfall. Every poem is a journey beyond, a slice of another reality that lets us see our own existence in a different way.
Download or read book How to Wean Your Baby written by Charlotte Stirling-Reed and published by Random House. This book was released on 2021-04-29 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks 'Charlotte really is a font of knowledge when it comes to weaning.' Jools Oliver 'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' Ella Mills The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Download or read book Eating for Pleasure People Planet written by Tom Hunt and published by Kyle Books. This book was released on 2020-03-19 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
Download or read book Deceptively Delicious written by Jessica Seinfeld and published by Harper Collins. This book was released on 2007-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.
Download or read book Dappled written by Nicole Rucker and published by Penguin. This book was released on 2019-07-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh fruit-based desserts from beloved Los Angeles pastry chef and restaurateur Nicole Rucker. Nicole Rucker is responsible for some of the most raved-about and Instagrammed pastries and baked goods in Los Angeles, first as the Pastry Chef at the hotspots Gjelina Take Away and Gjusta, then through her pie company Rucker's Pie and restaurant Fiona. In her debut cookbook, Rucker shares her obsession and her recipes with readers to help them achieve the same kind of magical alchemy she's perfected in fruit desserts. To Rucker, fruit is every bit as decadent as chocolate cake and in this unique guide to crafting desserts, she offers up an enthusiastic ode to baking with seasonal ingredients, from summertime peaches to winter citrus. As much a storyteller as she is a baker, Rucker warmly relays her lifelong passion for fruit with charm and humor. With imaginative adaptations of classic dishes like Peach and Ricotta Biscuit Cobbler and Huckleberry Blondies, Rucker's recipes are for the wide-eyed fruit lover and farmers' market trawler in all of us.
Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
