Download or read book Eat Yourself Well with Bernadette Bohan written by Bernadette Bohan and published by Gill & Macmillan Ltd. This book was released on 2013-12-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper. As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family. With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette's countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.
Download or read book Eat Yourself Well written by Bernadette Bohan and published by Gill & MacMillan. This book was released on 2014-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book. Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffei≠ eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper. As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually. With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette's countless fans but also by an even larger readership anxious to follow healthier life-style options.
Download or read book Raw Recipes for Radiant Living written by Bernadette Bohan and published by Gill & Macmillan Ltd. This book was released on 2015-03-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.
Download or read book The Survivor s Mindset Overcoming Cancer written by Bernadette Bohan and published by Gill & Macmillan Ltd. This book was released on 2011-08-19 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor's Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.
Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Download or read book Living Planet Report 2018 written by M. Grooten and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bernadette Bohan s The Choice written by Bernadette Bohan and published by . This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cambridge Handbook of Experimental Political Science written by James N. Druckman and published by Cambridge University Press. This book was released on 2011-06-06 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides the first comprehensive overview of how political scientists have used experiments to transform their field of study.
Download or read book Overcoming Cancer written by Gary Null and published by Simon and Schuster. This book was released on 2017-07-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: One word strikes more fear into a person’s mind than any other: cancer. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. The vast majority of individuals who lose the battle against cancer are treated with the standard orthodox therapy. These people may never have questioned their oncologists, believing that they were in the best possible hands with their physicians’ advanced education, their knowledge of the latest treatments, and all the tools of modern research at their disposals. In Overcoming Cancer, Gary Null explores the alternative treatments that most mainstream doctors will never discuss with their patients. Did you know that eating melons balances your body’s pH, which can help slow the growth of cancer? You were aware that fiber is an important part of a healthy diet, but did you know that it lowers the risk of breast, colorectal, uterine, and prostate cancers? Find health and vitality with Dr. Null’s five most powerful tools for fighting cancer.
Download or read book Bernadette Bohan s The Choice The Programme The simple health plan that saved Bernadette s life and could help save yours too written by Bernadette Bohan and published by HarperCollins UK. This book was released on 2010-01-07 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.
Download or read book The Choice written by Bernadette Bohan and published by HarperCollins UK. This book was released on 2010-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly inspirational cancer survivor's story of an ordinary woman who decided to have a child even though doctors had told her she probably wouldn't survive to raise her. Having twice defeated breast cancer, Irish Bernadette truly found her calling and now helps others win back their health, inspiring them to live life to the very fullest.
Download or read book Becoming a Critical Thinker written by Sherry Diestler and published by Pearson. This book was released on 2011-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A User-Friendly Manual Becoming a Critical Thinker: A User Friendly Manual trains students to become critical thinkers and thoughtful decision makers. It helps students to distinguish high-quality, well-supported arguments from those with little or no evidence to support them. It also develops the skills students will need to effectively evaluate the many claims facing them as citizens, learners, consumers, and human beings, and also to be effective advocates for their beliefs. Teaching and Learning Experience Improve Critical Thinking - Coverage of persuasive speaking, decision-making, the Toulmin model of argumentation, and chapter-end writing and speaking exercises teach students to construct and present arguments so that they can gain skill and confidence. Engage Students - Becoming a Critical Thinker: A User Friendly Manual exposes students to a variety of contemporary and multicultural issues, engaging their understanding of analytical skills through the use of articles and varied examples. Support Instructors - Teaching your course just got easier! You can create a Customized Text or use our Instructor's Manual, Electronic "MyTest" Test Bank or PowerPoint Presentation Slides. PLUS, our new Instructor's Manual has been updated and expanded with revised tests and answer keys, a discussion of chapter exercises, and suggestions for teaching critical thinking concepts.
Download or read book The Illio written by and published by . This book was released on 1911 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Theatrical Worlds Beta Version written by Charles Mitchell and published by Orange Grove Texts Plus. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the University of Florida College of Fine Arts, Charlie Mitchell and distinguished colleagues form across America present an introductory text for theatre and theoretical production. This book seeks to give insight into the people and processes that create theater. It does not strip away the feeling of magic but to add wonder for the artistry that make a production work well." -- Open Textbook Library.
Download or read book The Alpha Phi Quarterly written by and published by . This book was released on 1894 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ampleforth Journal written by and published by . This book was released on 1904 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book And the People Stayed Home Family Book Coronavirus Kids Book Nature Book written by Kitty O'Meara and published by Simon and Schuster. This book was released on 2020-11-10 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kitty O’Meara…offers us wisdom that can help during the COVID-19 pandemic and beyond. She is challenging us to grow."—Deepak Chopra, MD, author, Metahuman “Kitty O'Meara is the poet laureate of the pandemic"—O, The Oprah Magazine "An eloquent, heartwarming reflection that will resonate with generations to come… encouragement for a brighter tomorrow."—Kate Winslet "And the People Stayed Home is an uplifting perspective on the resilience of the human spirit and the healing potential we have to change our world for the better." ––Shelf Awareness “Images of nature healing show the author’s vision of hope for the future…The accessible prose and beautiful images make this a natural selection for young readers, but older ones may appreciate the work’s deeper meaning.”— Kirkus Reviews “This is a perfectly illustrated version of a poem that continues to be relevant.”—School Library Journal “A stunning and peaceful offering of introspection and hope.”—The Children’s Book Review Ten Best Children’s Books of 2020: "A calming, optimistic read, and a salve for children trying their best to navigate this time." —Smithsonian Magazine “It captured the kind of optimism people need right now.”—Esquire (UK) “Thank you, Kitty O'Meara…for pointing out that at this very moment, this very day, we can seize the opportunity to restore wholeness to our world."—Sy Montgomery, bestselling author of The Good Good Pig and The Soul of an Octopus “A poem by American writer Kitty O’Meara has deservedly gone viral.”—Edinburgh Evening News And the People Stayed Home is a beautifully produced picture book featuring Kitty O’Meara’s popular, globally viral prose poem about the coronavirus pandemic, which has a hopeful and timeless message. Kitty O’Meara, author of And the People Stayed Home, has been called the “poet laureate of the pandemic.” This illustrated children’s book (ages 4-8) will also appeal to readers of all ages. O’Meara’s thoughtful poem about the pandemic, quarantine, and the future suggests there is meaning to be found in our shared experience of the coronavirus and conveys an optimistic message about the possibility of profound healing for people and the planet. Her words encourage us to look within, listen deeply, and connect with ourselves and the earth in order to heal. O’Meara, a former teacher and chaplain and a spiritual director, clearly captures important aspects of the pandemic experience. Her words, written in March 2020 and shared on Facebook, immediately resonated nationally and internationally and were widely circulated on social media, covered in mainstream news media, and inspired an outpouring of creativity from musicians, dancers, artists, filmmakers, and more. The many highlights include an original composition by John Corigliano that was premiered by Renée Fleming.
