Download or read book Healthy Eating Every Day written by Ruth Ann Carpenter and published by Human Kinetics Publishers. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating." -- Back cover

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Download or read book Cook Once a Week Eat Well Every Day written by Theresa Albert and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Good Food Eat Well Cheap and Healthy written by Good Food Guides and published by BBC Books. This book was released on 2018-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Download or read book 200 Surefire Ways to Eat Well and Feel Better written by Judith Rodriguez and published by Fair Winds Press (MA). This book was released on 2014-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.

Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Download or read book Eat Cheap But Eat Well written by Charles Mattocks and published by John Wiley & Sons. This book was released on 2009-04-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rising television food personality, delicious meals that wont bust the budget Appearing weekly on syndicated television talk shows, Charles Mattocks has made his reputation as "The Poor Chef"a cook who can create tasty, healthy meals that cost only $3.50 per person or less. Now Mattocks presents more than 120 of his best money-saving dishes. Inspired by cuisines from around the globe, his recipes have only two things in commontheyre incredibly cheap and theyre incredibly delicious. For just a few bucks, thrifty home cooks can serve up dishes like Caribbean Lime Chicken with Grilled Pineapple, Fruity Lamb Curry, Asian-style Nutty Noodles, and Pizza Frittata. With 74 engaging photographs, a whole chapter of vegetarian dishes, and icons to help readers spot the most affordable recipes at a glance, Eat Cheap but Eat Well is sure to find a welcome audience amid todays tough economic times. Charles Mattocks (Tampa, FL) appears weekly as TVs "The Poor Chef" on Daytime, which is syndicated in the Southeast, and The Daily Buzz, which is syndicated nationally. He also has his own radio program on Blog Talk Radio, and his signature spice blend is sold in selected stores in the Southeast.

Download or read book Eat Well for Less written by Jo Scarratt-Jones and published by Random House. This book was released on 2016-06-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with mouth-watering recipes, stunning photography, sample shopping lists and practical tips, Eat Well for Less can help you create nutritious and delicious family meals without breaking the bank. 'I needed this book in my life' -- ***** Reader review 'A gem of a book' -- ***** Reader review 'Of all the cookery books we own, this is the one we actually use' -- ***** Reader review 'Brilliant! Every home should have one' -- ***** Reader review 'Top notch cook book' -- ***** Reader review ************************************************************************************************* Do you find it difficult to budget for your weekly shop? Are you tempted by impulse buys and special deals? Do you make the same meals week in, week out? Eat Well for Less can help. As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking. Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.

Download or read book Savour written by Peter Gordon and published by Jacqui Small. This book was released on 2016-04-07 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: What defines a salad? Is it merely a few ingredients tossed together in a bowl with a dressing, or is it more complex than that? Acclaimed chef Peter Gordon shows us that salads are versatile and fun dishes that harmoniously combine a mixture of individually prepared ingredients, that when coming together, can either be very similar in texture and colour, or ones that oppose each other—such as crunch supporting smooth. Peter demonstrates how salads can be made to suit your mood; some salads are perfectly crafted assemblages, whilst others are quickly put together. By adding a contrasting flavour or texture to a mix, it can often highlight other ingredients in the same dish. Throughout the recipes within Vibrant Salads, you’ll discover that it is the shock of a sweet roast grape that highlights sharp citrus notes, or a spicy chilli being used to add excitement to a sweet mango. Peter’s salads are wide-ranging and the recipes within Vibrant Salads reflect this; from vegetarian dishes such as aubergine with gem, quinoa and pistachio, to red meat based salads such as poached veal with anchovy mayonnaise and potatoes. Whatever your mood, the occasion or season, there will always be a saladto complement it.

Download or read book Eat Right written by Nick Barnard and published by Hachette UK. This book was released on 2018-08-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Download or read book The Eat Well Cookbook written by Jan Purser and published by Allen & Unwin. This book was released on 2006-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time? The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it's dinner for two, a family meal or entertaining the masses. And it's all gluten and dairy-free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Download or read book Eat Out Eat Well written by Hope Warshaw and published by American Diabetes Association. This book was released on 2015-02-10 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.