Download or read book Eat Well Be Well Ayurveda Cooking for Healthy Living written by Lois Leonhardi and published by . This book was released on 2013-10-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also available to purchase at www.yogawithlois.com Would you like to be healthier? Would you like to be able to better cope with the daily stresses of life? Would you like to have more happiness and balance in your life? The solution can be as simple as modifying your food choices to be in sync with your unique constitution. Eat Well, Be Well is a wellness cookbook - a holistic approach to cooking that integrates the energetics of your body and your emotions to bring about a balanced state of health. The time-honored principles of ayurveda are interpreted for use in a modern fast-paced culture. The goal is to help you understand and implement the theory so you can immediately experience the benefits. Not just for vegetarians, Eat Well, Be Well interprets the ancient system of ayurveda to meet the needs of mainstream society. It moves beyond curries and includes recipes designed for a discriminating western palate addressing dietary needs for: non-vegetarian, vegetarian, gluten-free, soy-free and dairy-free individuals. With recipes crafted to be balancing to everyone, implementing the ayurveda approach has never been easier - or tastier! Eat Well, Be Well: Ayurveda Cooking for Healthy Living has been endorsed by board members of the two certifying authorities of ayurveda practitioners in the U.S. - Ayurveda Professionals of North America (AAPNA) and The National Ayurveda Medical Association (NAMA). Endorsements: Dr. Shekhar Annambhotla, MD (Ayu), LMT, Director, Ojas, LLC and President, AAPNA. Lois is a dedicated ayurvedic practitioner and lover of healthy cooking. "Eat Well, Be Well: Ayurveda Cooking for Healthy Living" is a wonderful source of great, yet simple, recipes. This book is a stroke of genius in the creation of delicious recipes that demonstrate a proper understanding of ayurvedic principles and guidelines. Lois has well described the value of three doshas for maintaining optimum health and wellness, the importance of six tastes in the meal, the proper combinations of foods and spices, and most importantly, ayurvedic foods for the family and various menu plans for different times of day. I personally recommend this cookbook to all ayurvedic lovers, students, and schools to embark on the journey of healing through proper ayurvedic recipes. Vasant Lad, B.A.M.S., M.A. Sc., Ayurvedic Physician; founder of the prestigious Ayurvedic Institute of New Mexico, advising board member of NAMA; Author of Ayurveda: Science of Self-Healing, Texbook of Ayurveda Series, and more. The timeless wisdom of ayurveda is beautifully put together in this book, Eat Well, Be Well. By applying these basic principles in daily cooking, the reader can prove that cooking is both science and art. Dr. Margrit Mikulis (expert in Lyme Disease Treatment using an integrated holistic/allopathic approach), Ayurveda Practitioner, Naturopath, Clinical Faculty at The Kripalu School of Ayurveda in Lennox, MA and NAMA Board Member. It has been a pleasure reading Eat Well, Be well. Lois has captured the beauty and simplicity of this ancient system of medicine. Ayurvedic key concepts were not sacrificed but rather incorporated so that even a novice will find the ease within the pages. I was delighted when the author pointed out that the human body works the same way today as it did in the past with the ancient rishis. This book is a new found treasure for the Ayurvedic profession, and gives the reader a format to use and appreciate! Enjoy the top ten Ayurvedic tips for essential wellness on page 24 and experience the six tastes with her creatively healthy recipes. This is my new favorite cookbook!
Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Download or read book Ayurveda Cookbook written by Holly Kristin and published by . This book was released on 2020-04-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Wholesome and Quick Ayurvedic Dishes for Balance, Health and Longevity! Ayurveda is a powerful, potent means of holistic healing - it's excellent for people who want a natural approach to wellness. Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. It places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking diet, lifestyle and the use of herbs. The first step you can take to relieving imbalance is learning to eat well. Inside this cookbook, you'll find helpful tips and mouth-watering recipes to help you start following the ayurvedic eating. The ayurvedic recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable spend less time in the kitchen. This Ayurveda Cookbook aims to help you create balance within by using common food and healthy lifestyle practices as medicine. It also explains how you can practice the principles of Ayurveda in your kitchen with ayurvedic cooking methods for healthier and happier life. This cookbook takes out several obstacles by showing you how simple preparing your own yummy, seasonal meals can be. The Ayurveda Cookbook contains information that help you achieve vitality and radiant health. You will also discover: A comprehensive overview for understanding the core concept and benefits of Ayurveda The steps and tips to ayurvedic eating for every body type or dosha, based on Ayurveda principles About 80 simple, delicious recipes with clear and easy-to-follow instructions Tasty options for breakfast, lunches, snack and desserts, teas and smoothies - with minimal costs and time spent This cookbook offers healthy recipes to empower individual healing through taste exploration. Discover food choices that serve not only your body, but also your mind. BUY NOW!!!
Download or read book Eat taste heal written by Thomas Yarema and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Taste Heal: An Ayurvedic Cookbook for Modern Living provides modern applications of Ayurveda, humankind's most ancient system of healthy living. A complete guidebook and cookbook in one, Eat Taste Heal offers every reader an individualized blueprint for achieving vibrant health. Fulfilling the adage, "Let Food Be Thy Medicine," Eat Taste Heal offers recipes that are inviting to both the kitchen novice and master chef. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste. Book jacket.
Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.
Download or read book What to Eat for How You Feel written by Divya Alter and published by Rizzoli Publications. This book was released on 2017-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2025-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook. To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.
Download or read book The Essential Ayurvedic Cookbook written by Lois A. Leonhardi and published by Robert Rose. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.
Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
Download or read book Supercharged Food Eat Right for Your Shape written by Lee Holmes and published by Allen & Unwin. This book was released on 2016-01-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy everyday Ayurvedic recipes for an amazing new you Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.
Download or read book Sacred Delicious written by Lisa Joy Mitchell and published by Simon and Schuster. This book was released on 2018-10-16 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
Download or read book Everyday Ayurveda Cooking for a Calm Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Download or read book The Ayurveda Cooking for Well Being written by Norma Spoon and published by . This book was released on 2022-03-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU LOOKING FOR ENERGY? WOULD YOU LIKE TO BRING WELL-BEING INTO YOUR LIFE CONSTANTLY? Ayurveda is the science of the knowledge of life: this is the Sanskrit meaning of Ayurveda (Ayu-"life"; Veda-"knowledge"), the ancient traditional Indian medicine still used today. Ayurveda is a simple holistic medical discipline and a philosophy and a way of life whose aim is to maintain man's mental, physical, and spiritual well-being. Its principles are not subject to the limits of time and space and are therefore absolutely relevant even today. As a medical science, Ayurveda works on the prevention of diseases and not only on the treatment of their symptoms and consequences. Health is a state of complete physical, mental and spiritual well-being and balance and harmony with the natural environment. Illness is caused by an alteration of the elements and energy forces that make up the human organism. To cure it, one must act on the patient's entire life system (diet, personal hygiene, living habits, behavior, relationship with the environment) to strengthen their defenses and awaken the potential for self-healing. It isn't easy to bring a new lifestyle and diet into one's daily routine. Through the recipes in the AYURVEDA COOKBOOK, you can start to enjoy and benefit from small changes that will bring you well-being and then explore them at a later date. In the Ayurveda Cookbook, you will find: - 45 Ayurvedic recipes adapted to your usual cuisine, making it easy to get to grips with this new science of life. - inexpensive and easy-to-find ingredients, even from your local grocery store - Dishes suitable for every moment of the day to purify your body and eat healthily before starting the natural science of Ayurveda made of spices, herbs, and flavors from another continent. What are you waiting for? Click on buy now and get curious to start experiencing these new sensations.
Download or read book Ayurveda Cooking for Beginners written by Rosa Ellis and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Your Body and Soul with Ancient Wisdom Discover a journey of holistic well-being and culinary delights with "Ayurveda Cooking for Beginners." This captivating guide unlocks the secrets of Ayurveda, the ancient Indian system of holistic healing, and seamlessly integrates it into your modern kitchen. Unveil the art of preparing nourishing meals that not only delight your taste buds but also harmonize your body, mind, and soul. In this comprehensive book, you'll embark on a culinary voyage that introduces you to the profound principles of Ayurveda, helping you cultivate balance, vitality, and longevity through the food you eat. With a meticulous blend of ancient wisdom and contemporary ease, this cookbook serves as an essential companion for anyone seeking to enhance their health, embrace mindfulness, and rejuvenate their spirit. Key Features of this Cookbook: Ayurveda Unveiled: Delve into the core concepts of Ayurveda, exploring the doshas (Vata, Pitta, and Kapha), the five elements, and the importance of balancing these energies for optimal well-being. Gain a deep understanding of how your unique constitution influences your dietary choices. Culinary Harmony: Immerse yourself in a treasure trove of delectable recipes that align with Ayurvedic principles. From vibrant breakfasts and soul-soothing soups to satisfying main courses and guilt-free desserts, each recipe is thoughtfully crafted to cater to individual doshas and seasonal variations. Healing Ingredients: Embrace the power of whole foods and healing spices. Discover how ingredients like turmeric, ginger, ghee, and fresh herbs can be harnessed to boost digestion, strengthen immunity, and revitalize your body from within. Personalized Nutrition: Tailor your meals to your dosha and lifestyle. Learn how to create balanced meals that cater to your unique constitution, whether you're predominantly Vata, Pitta, or Kapha, promoting a sense of equilibrium and vitality. Mindful Cooking: Elevate your cooking experience by embracing mindfulness. Engage in the art of present moment awareness while preparing and savoring your meals, enhancing your connection to your body's needs and the nourishing properties of food. Seasonal Wellness: Explore the significance of eating with the rhythms of nature. Delve into recipes that align with each season, providing you with the nutrients and energy required to thrive throughout the year. Holistic Benefits: Beyond satisfying your palate, the recipes in this book are designed to offer a myriad of benefits, including improved digestion, reduced inflammation, enhanced mental clarity, balanced emotions, increased energy, and a strengthened immune system. Whether you're a seasoned cook or a kitchen novice, "Ayurveda Cooking for Beginners" offers an accessible gateway to a world of healthful and harmonious living. With its captivating blend of timeless wisdom and practical guidance, this book empowers you to embark on a transformative culinary journey that rejuvenates your body, mind, and spirit. Embrace the holistic wisdom of Ayurveda, and let each meal become an opportunity for self-care, nourishment, and vibrant well-being.
Download or read book Ayurveda Diet Cookbook written by Una Young and published by . This book was released on 2020-09-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda Diet Cookbook Get your copy of the best and most unique recipes from Una Young ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
