Download or read book Eat This Not That When You re Expecting written by Jennifer Ashton and published by Simon and Schuster. This book was released on 2016-05-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutrition, physiology, and disease—who will also tell you what to do the next time you’re at the salad bar, in the yogurt aisle, or at Mickey D’s. Because, let’s be honest, momma’s gonna crave a little Mickey D’s. And she’s going to need clean energy, too. That’s why I’ll also tell you how delicious wild salmon, fresh and creamy smoothies, and time-saving foods like rotisserie chicken or frozen meals can be essential building blocks for healthy trimesters. In the end, you’ll discover not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.

Download or read book NIV The MacArthur Study Bible eBook written by and published by Thomas Nelson. This book was released on 2013-10-01 with total page 2304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "John MacArthur is, considered one of the top Biblical scholars living today. He has spent his entire ministry poring through Scripture, digging into every difficult passage with the exegesis skills of a world-class scholar. His intellect and formal training are balanced with the compassion, courage, and practical voice of a teaching pastor. The award-winning MacArthur Study Bible is considered among the elite of study Bibles. It is packed cover-to-cover with tools that offer a profound yet down-to-earth approach to understanding the Scriptures. Dr. MacArthur has written dozens of bestselling books, including The Gospel According to Jesus, The MacArthur New Testament Commentary Series, Slave, and A Tale of Two Sons. This edition includes many features to help you navigate and understand the Scriptures: New International Version Bible text • More than 20,000 study notes, over 50 maps, charts, book introductions, outlines, timelines • articles from Dr. John MacArthur • Index to Key Bible Doctrines • NIV Concordance • Messianic Prophesies in the Old Testament • Topical Index • An Outline of Systematic Theology • A Timeline of OT Kings and Prophets • A NT Chronology • How We Got the Bible • How to Study the Bible • A Harmony of the Gospels The MacArthur Study Bible helps you unleash God’s truth, one verse at a time. Order your copy today. This Bible offers supplemental information on the following topics: Inspiration, Gospel, Purposes of God, Faithfulness of God, Glory of God, Trinity, Holiness of God, Justice of God, Goodness of God, , Love of God, Compassion of God, Power of God, Providence of God, Righteousness of God, Truth, Wisdom, Unity, Character of Christ, Crucifixion, Deity of Christ, Exaltation of Christ, Excellency of Christ, Human Nature of Christ, Lordship of Christ, Humility of Christ, Incarnation of Christ, Love of Christ, Christ as High Priest, Christ as King, Miracles of Christ, Christ as Shepherd, Parables of Christ, Power of Christ, Prophecies Fulfilled in Christ, Titles and Names of Christ, Types of Christ, Baptism of the Holy Spirit, Deity of the Spirit, Emblems of the Spirit, Ministry of the Spirit, Offenses Against the Spirit, Sealing of the Spirit, Titles of the Spirit."

Download or read book Uncharted written by Jose P. Filio and published by Xlibris Corporation. This book was released on 2016-12-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a detailed description of the authors adventures from childhood through retirement. His job brought him to various places in the United States, Pacific area (South Korea, Japan, Philippines, Thailand, Singapore, Guam, and Hawaii), and the island of Diego Garcia in the Indian Ocean. His home office was in Yokohama, Japan, where his family lived while he was on travel assignments. He settled with his family in San Antonio, Texas, where he continued working for the US Department of Defense until retirement.

Download or read book What to Expect Eating Well When You re Expecting 2nd Edition written by Heidi Murkoff and published by Workman Publishing Company. This book was released on 2020-05-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You’re Expecting is the essential companion to What to Expect When You’re Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you’re too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you’re vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them) will get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make. At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte—or my afternoon energy drinks? I’m too sick to look at a salad, never mind eat one—do I have to? Help! I’m entering my second trimester, and I’m losing weight, not gaining. How do I get enough calcium if I’m lactose intolerant? Written with Heidi Murkoff’s trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be.

Download or read book That Boy written by Jillian Dodd and published by Jillian Dodd. This book was released on 2011-05-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know, being friends with two cute boys does have its benefits. There's Danny. Danny is a golden boy in every way. He has dreamy blue eyes and blonde hair that always looks perfect, even when it’s windblown or been stuck under a football helmet. He’s the boy every girl crushes on. The boy I get into trouble with, the boy I fight with, the hot quarterback no girl can resist, not even me. Being with Danny is like being on an adventure. He has a bright, contagious smile and abs to die for. He’s pretty much irresistible. Equally crush worthy is Phillip. Adorable, sweet Phillip, who I have known since birth. Phillip has dark hair, a perfect smile, brown eyes, and the sexiest voice I have ever heard. He’s the boy I talk to every night before I go to sleep. The boy who rescues me, the boy who can read my mind, the boy who is always there for me, the boy who tries to keep me out of trouble, the boy who irritatingly keeps getting hotter, and whose strong arms always seem to find their way around me. And when he gives me that grin, I can never say no. One boy will give me my very first kiss. One boy will teach me to make out. One boy will take me to prom. And finally, one boy will ask me to marry him. They will both be my best friends. But only one of them will be the boy I fall in love with. Only one of them is that boy. Romance, Family Life, Contemporary Romance, Friendship Books, Sweet Romance, Sports Romance, Romance Drama, Love Story Books, Books Love Stories, Romance Contemporary, Sports Romance Books, Coming of Age Romance, Football Romance, New Adult, Literary Romance, College Football Romance, Love That Boy, New Adult Romance Books, That Boy Jillian Dodd, Jillian Dodd Love, Contemporary Romance Fiction, Jillian Dodd, Jillian Dodd That Boy, That Boy Series, Love hat Boy Book, Jillian Dodd Kindle Books, Teen and Young Adult Romance, Wholesome Romance, Family Saga Romance, Sweet Romances, Friend to Lover, The Boy Next Door, Boy Next Door, Friend to Lovers Romance, Neighbor Romance, The Boy Next Door Romance, Contemporary Adult Romance, Small Town Series Romance, The Boy who Sneaks in my Bedroom Window, Literature and Fiction, Contemporary, New Adult and College, Hot Neighbor, Boy Best Friends, Best Friends Since Childhood, Books by Jillian Dodd, Jillian Dodd Love, Sagas, Literary Fiction, Friendship, Best Friend Romance, Football, Family Life, Friends to Lovers, Boy Next Door, New Adult, Boy Next Door Romance, Lighthearted Romance, Light Romance, Heartwarming, Hear-warming, Family, Quick Read, Romance Fiction Books, Contemporary Crush, Series, USA Today, USA Today Bestseller, Romance Series, Romance Books, Hot Guy, Love, Love Books, Kissing Books, Long Series, Long Romance Series, Swoon, Loyalty, Rich, Serial, Story, Stories, Love Story, Romance Love

Download or read book Torvig s Gift written by Keith Rayner and published by eBook Partnership. This book was released on 2011-05-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Torvig is a twelve year old boy, son of a Viking farmer in Denmark in the ninth century.Times are hard for the Viking population as the population grows, so farmers are looking for more land in order to raise more crops and animals.This leads Torvig's father and some of his farmer friends to try their luck settling in a new land across the sea.The result leads Torvig to face new challenges, adventures, and some danger.The Vikings are helped however, because Torvig possesses a unique 'Gift', which helps him and his people.A gift over which he has no control.

Download or read book The Grayson Trilogy Box Set written by Georgia Rose and published by Three Shires Publishing. This book was released on 2019-09-22 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman recovering from tragedy. A man with a troubled past. Will trust build a bridge between them or will it be destroyed by dark secrets? Shattered by her daughter's death and tormented by her husband's infidelity, Emma Grayson seeks refuge in solitude. As she slowly re-enters the real world, she takes on work at the sprawling Melton Estate’s stables. Initially distracted by her painful healing process, she realises that the property’s handsome manager carries his own sadness… Shocked when she discovers the Manor’s powerful and shadowy connections, Emma fears the clandestine activities will put her quiet job and new romance at risk. But after the estate comes under attack from Russian gangsters, she must put aside her doubts to save lives, with or without Trent's help. As she tries to cope with her new reality, British intelligence agents deliver frightening news: someone is out to kill her. Can Emma use her newfound strength to defeat a determined assassin, or will her tragic past stamp out her bright future? If you like engaging characters, dark twists, and heroic finales, you'll love Georgia Rose's captivating series. Start reading The Grayson Trilogy today to discover the mysterious and romantic adventure that awaits Emma!

Download or read book Hot Boss Wicked Nights written by Anne Oliver and published by Harlequin. This book was released on 2009-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting impulsively, Kate Fielding indulged in one night of steamy sex with a stranger—but her actions came back to haunt her when she discovered that her passionate lover was none other than her new boss, Damon Gillespie! Mortified, Kate has to fly to Bali with Damon to a luxurious holiday resort for business. Kate wants to prove she can be utterly professional, but ten sultry nights with her bad-boy boss are going to test her resolution to the limit….

Download or read book Medical Crises in Eating Disorders written by James R. Kirkpatrick and published by Taylor & Francis. This book was released on 2022-10-13 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical Crises in Eating Disorders provides medical clinicians as well as others with an acute awareness of the critical and potentially lethal medical outcomes they may have to face when managing those with eating disorders. This book shares multiple blended patient stories that cover a wide range of medical crises and present a realistic clinical-like experience. The reader will gain insight into the most threatening medical risks described in medical terms and many of the behaviors utilized by those with eating disorders that lead to most of the critical, including lethal, medical risks. Non-eating disorder causes of risk are also discussed throughout the book. Examples of electrocardiogram images, echocardiogram reports, and blood and urine results in addition to hospital chart vital records and excerpts from official coroner’s documents help augment the learning experience. This innovative book is a necessary reference for those who manage the medical concerns of those with eating disorders, including critical care physicians, internists, pediatricians, psychiatrists, and family physicians. As well, psychologists, counselors, dietitians, nurse practitioners, and social workers will benefit from an increased awareness of critical medical risks.

Download or read book Matthew written by Frederick Dale Bruner and published by Wm. B. Eerdmans Publishing. This book was released on 2007 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on great church teachers through the centuries and on the classical Christian creeds and confessions, this book asks both what Matthew's Gospel said to its first hearers and what it says to readers today. It shows how the focus of Matthew shifts, from Jesus teaching about who he is to teaching mainly about what his church is.

Download or read book The Temptation of Adam written by Dave Connis and published by Simon and Schuster. This book was released on 2017-11-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Hawthorne is fine. Yeah, his mother left, his older sister went with her, and his dad would rather read Nicholas Sparks novels than talk to him. And yeah, he spends his nights watching self-curated porn video playlists. But Adam is fine. When a family friend discovers Adam’s porn addiction, he’s forced to join an addiction support group: the self-proclaimed Knights of Vice. He goes because he has to, but the honesty of the Knights starts to slip past his defenses. Combine that with his sister’s out-of-the-blue return and the attention of a girl he meets in an AA meeting, and all the work Adam has put into being fine begins to unravel. Now Adam has to face the causes and effects of his addiction, before he loses his new friends, his prodigal sister, and his almost semi-sort-of girlfriend.

Download or read book The Sting in the Twisted Tale written by Emmanuel Chinyamakobvu and published by Author House. This book was released on 2013-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sting in the Twisted Tale is a collection of short stories. A number of the short stories are adapted from several of the authors published books, while a few others are extracts from the many works the author is working on and are yet to be published. In the short stories, the author creates scenes that visually jump to life and keep the reader in tension. The stories are a combination of rousing, dramatic, and at times comical look at the web of complications that arise from day to day life while others depict the brutal realities of war, crime, promiscuity, adultery and lies. As the events of each story begin to intermingle, the episodic discoveries and conflicts only become more interesting and compelling. The twists and turns in the stories keep building on top of complex and driven characters, and the stories crescendo extraordinarily to an unexpected and dramatic end. The characters in some of the stories exhibit unique and memorable qualities of both courage and determination while those in others, after all of their poor choices and moral challenges, the readers still empathizes with them.

Download or read book The Driver written by Garet Garrett and published by DigiCat. This book was released on 2022-07-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Driver tells the story of brilliant financial speculator Henry M. Galt. Through his own vision and work ethic, Galt takes over the failing Great Midwestern Railroad during an economic crisis, turning it into a hugely productive and profitable asset for the benefit of himself and the rest of the nation. The novel begins against the backdrop of the panic of 1893 and the free silver movement when many real-life railroads went bankrupt.

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1922 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Download or read book Snowboard Maverick written by Matt Christopher and published by Little, Brown Books for Young Readers. This book was released on 2009-12-19 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dennis O'Malley is a master on his skateboard. Although everyone else he knows skis all winter, a bad skiing accident has left him afraid to try it again. But when his friend Tasha gets a new snowboard, Dennis begins to wonder if he can turn his skateboarding abilities into snowboarding abilities. As he tries to develop his skills, he is challenged by rival snowboarders who make him doubt himself on his board. Can Dennis overcome his fears on the slopes in time to prove them wrong?

Download or read book Irreversible Damage written by Abigail Shrier and published by Simon and Schuster. This book was released on 2020-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.

Download or read book Legend of the Sevens written by Korhan CANKUR and published by Korhan Cankur. This book was released on 2024-06-29 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The battle of man against man is over. It's time to rid the world of creatures. It's either succeed or perish forever!